Connect with Solution Focused Brief (SFBT) therapy in Connecticut

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Hayley Paquette

Hayley Paquette

Many new patients continue care with this provider

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Hayley Paquette, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hayley has a Master of Social Work (MSW) from Ithaca College.

Connecticut
Specialties
Anger Management
Anxiety
Depression
Stress
Women's Issues
Style
Insightful
Candid
Supportive

I am an LCSW with much experience in CBT, DBT and motivational interviewing techniques. The majority of my work has been with children and adolescents, but I also have experience working across the lifespan as well as with couples and families.

Available virtually

A headshot image of Christine Routhier

Christine Routhier

LCSW
•
20+ years

Licensed Clinical Social Workers (LCSWs), like Christine Routhier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Social Work (MSW) from University of Connecticut.

Connecticut
Specialties
Coping Skills
Life Transitions
Mood Disorders
Personality Disorders
Relationship Issues
Style
Outcome-oriented
Attuned
Curious

I believe that healing begins with a relationship rooted in trust and genuine care. I’m here to walk alongside you with the courage to face life's challenges, a safe space to feel heard, and a supportive environment where you can feel validated in how you feel.

Available virtually

A headshot image of Stefania Maiorana

Stefania Maiorana

Recognized for high quality patient care

LPC
•
13+ years

Licensed Professional Counselors (LPCs), like Stefania Maiorana, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stefania has a Master of Science (MS) in Counseling from University of Bridgeport.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Peer Relationships
Self Esteem
Style
Responsive
Approachable
Supportive

Having worked in various settings including in-home, school-based and outpatient, I know therapy is never a “one size fits all” approach. I meet clients where they are, and that starts with a building a strong therapeutic rapport and showing up empathically and authentically.

Available virtually

A headshot image of Aliris Alicea

Aliris Alicea

Recognized for high quality patient care

LPC
•
12+ years

Licensed Professional Counselors (LPCs), like Aliris Alicea, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aliris has a Doctor of Education (EDD) in Guidance and Counseling from University of Puerto Rico - Rio Piedras Campus and a Master's in Counseling (MC) in Guidance and Counseling from University of Puerto Rico - Rio Piedras Campus.

Connecticut
Specialties
Anxiety
Grief
Life Transitions
Style
Exploratory
Gentle
Supportive

I provide a safe, supportive space for individuals navigating anxiety, life transitions, trauma, or feeling stuck in painful patterns. My approach is warm, collaborative, and grounded in evidence-based practices that honor your story and your strengths.

Available virtually

A headshot image of Michael Probert

Michael Probert

Many new patients continue care with this provider

LCSW
•
20+ years

Licensed Clinical Social Workers (LCSWs), like Michael Probert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from Springfield College.

Glastonbury, CT
Specialties
Anxiety
Chronic Pain
Depression
Trauma and PTSD
jobStress
Style
Practical
Candid
Supportive

I'm an LCSW with expertise in helping individuals navigate and overcome life's challenges. I specialize in evidence-based treatment approaches for anxiety, depression, trauma, and stress management. I provide a supportive, non-judgmental environment where clients can develop practical coping skills and work towards lasting positive change.

Available virtually

A headshot image of Arlene Garcia

Arlene Garcia

Many new patients continue care with this provider

LCSW
•
19+ years

Licensed Clinical Social Workers (LCSWs), like Arlene Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arlene has a Master of Social Work (MSW) from Fordham University.

Connecticut
Specialties
Anxiety
Depression
Grief
Mood Disorders
Trauma and PTSD
Style
Exploratory
Attuned
Supportive

I have experience as a psychotherapist supporting individuals through life's challenges.

Available virtually

A headshot image of Karen Conner-Wilson

Karen Conner-Wilson

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Karen Conner-Wilson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from Fordham University.

Connecticut
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Exploratory
Gentle
Supportive

Coping with change can be difficult. Do friends and family misunderstand you? Do you struggle adapting to new environments? I use a person-centered, evidence-based approach that helps you discover and identify abilities to access a successful life.

Available virtually

A headshot image of Tameika Ivey

Tameika Ivey

Recognized for high quality patient care

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Tameika Ivey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tameika has a Master of Science (MS) in Counseling and Psychology from Troy State University.

Connecticut
Specialties
Mood Disorders
Stress
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Curious

I provide a safe, supportive space where you can explore your thoughts and emotions freely as you navigate life's challenges and build the tools you need to thrive.

Available virtually

A headshot image of Cassia Garcia-Knab

Cassia Garcia-Knab

Recognized for high quality patient care

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Cassia Garcia-Knab, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassia has a Master in Counseling from Texas Woman's University.

Connecticut
Specialties
Life Transitions
Men's Issues
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Practical
Warm
Collaborative

Do you feel stuck in old patterns or disconnected from your emotions? I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

Available virtually

A headshot image of Erika Atkinson

Erika Atkinson

Many new patients continue care with this provider

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Erika Atkinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Social Work (MSW) in Children, Youth, and Families from University of Southern California.

Connecticut
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Directive
Warm
Curious

I enjoy working with adults (18 years and older) who are looking for a positive change in their lives. Whether you're struggling with worry, depression, anxiety, trauma, shame, or high stress, finding hope is a key element in making positive changes. Great results begin with building a comfortable therapeutic relationship.

Available virtually

A headshot image of Nekeisha Hutchinson

Nekeisha Hutchinson

Many new patients continue care with this provider

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Nekeisha Hutchinson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nekeisha has a Master of Science (MS from Post University.

Stamford, CT
Specialties
Anxiety
Depression
Self Esteem
Substance Use
Style
Practical
Warm
Motivational

I have a great passion for helping individuals who are confronted with challenges and are in need of support.

Available virtually

A headshot image of David Scholz

David Scholz

LPC

Licensed Professional Counselors (LPCs), like David Scholz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Masters of Arts (MA) in Counseling for Mental Health and Wellness from New York University.

Connecticut
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Responsive
Warm
Supportive

I believe therapy should be more than just talking—it should leave you with greater insight, practical tools, and a clearer direction forward. My approach is collaborative, flexible, and tailored to your unique needs so that each session feels meaningful, supportive, and focused on real-life change.

Available virtually

A headshot image of Chae-vonne Munroe

Chae-vonne Munroe

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Chae-vonne Munroe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chae-vonne has a Master of Social Work (MSW) from New York University.

Connecticut
Specialties
ADHD
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Approachable
Collaborative

Navigating life’s challenges can feel easier when you don’t have to do it alone. I offer a warm, supportive, and collaborative space where you can feel heard, understood, and empowered to make meaningful changes. If you’re ready to take that first step, I’d be glad to support you.

Available virtually

A headshot image of Kelsey Torres

Kelsey Torres

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Kelsey Torres, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelsey has a Master of Social Work (MSW) in Children and Families from Saint Joseph College.

Connecticut
Specialties
ADHD
Anxiety
Parenting
Relationship Issues
Stress
Style
Exploratory
Approachable
Supportive

I am a licensed Clinical Social Worker with 7 years of work experience in this field. I have experience helping clients with family conflicts, trauma and abuse, anxiety, depression, and relationship issues.

Available virtually

A headshot image of Julia Collman-Barnes

Julia Collman-Barnes

Many new patients continue care with this provider

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Julia Collman-Barnes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Science (MS) from Mercy College.

Connecticut
Specialties
Anxiety
Chronic Illness
Coping Skills
Depression
Stress
Style
Exploratory
Gentle
Supportive

I work with medically complex patients who struggle with depression, exclusion, and loneliness. I offer a safe, therapeutic space where individuals with similar health challenges can connect through guided individual and group therapy and psychosocial support.

Available virtually

A headshot image of Sandra Wright

Sandra Wright

Recognized for high quality patient care

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Sandra Wright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Science (MS) from University of Bridgeport.

Connecticut
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Attuned
Supportive

There are many individuals struggling with various challenges that affect their day-to-day life as well as functioning, but no one should have to face these challenges alone. I am committed to providing a safe, supportive environment where individuals feel empowered by learning tools to cope with life challenges and enhance their well-being.

Available virtually

A headshot image of Hannah Lerner

Hannah Lerner

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Hannah Lerner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Social Work (MSW) from Temple University.

Connecticut
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Exploratory
Approachable
Curious

My passion is working with people to navigate life's challenges and transitions, whether that's changes at work, moving, or shifts in relationships. I strive to create a safe, welcoming, and non-judgmental space where you can feel heard and supported. Together, we focus on your goals and strengths, building coping skills and strategies.

Available virtually

A headshot image of Janice Shields

Janice Shields

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Janice Shields, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Doctor of Social Work (DSW) from Capella University and a Master of Social Work (MSW) from Springfield College.

Connecticut
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Insightful
Spiritual
Empowering

Thank you for taking the first step in your journey toward becoming a better you. I am a Licensed Clinical Social Worker with nearly two decades of experience working with adults and adolescents.

Available virtually

A headshot image of Valerie Mondesir

Valerie Mondesir

Many new patients continue care with this provider

LMFT
•
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Valerie Mondesir, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Master of Arts (MA) in Marriage and Family Therapy from Fairfield University.

Stamford, CT
Specialties
Anxiety
Cultural Stress
Depression
Stress
Style
Directive
Attuned
Supportive

I am a bilingual therapist (English & Creole) who has worked in the mental health field in various capacities. I work with individuals, couples, families, and other related systems. I have worked with diverse clients across age, gender, sexual orientation, spirituality, culture, ability, and socioeconomic status.

Available virtually

A headshot image of Camille Yuscak

Camille Yuscak

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Camille Yuscak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camille has a Master of Social Work (MSW) from Fordham University.

Connecticut
Specialties
Anxiety
Chronic Illness
Coping Skills
Grief
Women's Issues
Style
Responsive
Approachable
Supportive

Overwhelmed with family, school, or work responsibilities? Have you lost that inner voice that helps you find your way through life? It is easy to lose yourself in a sea of chatter from social media and multiple responsibilities. Talk with me so we can find your voice and focus on your core values.

Available virtually

A headshot image of Heather Paredes

Heather Paredes

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Heather Paredes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from Fordham University.

Connecticut
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Behavioral Issues
Depression
Style
Practical
Approachable
Affirming

I'm committed to creating a supportive, nonjudgmental space where you can explore life's challenges, build on your strengths, and work toward meaningful, lasting change. My approach is collaborative and tailored to your unique needs, and I'm here to help you develop practical tools that support your goals and overall well-being

Available virtually

A headshot image of Jaime Bohan

Jaime Bohan

Recognized for high quality patient care

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Jaime Bohan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master of Science (MS) in Psychology, Child & Adolescent Development from Capella University and a Master of Science (MS) in School Counseling from Central Connecticut State University.

Enfield, CT
Specialties
Anxiety
Depression
Family Conflict
Self Esteem
Style
Exploratory
Candid
Collaborative

In my counseling sessions, I offer compassion and positive regard, which helps individuals explore topics, challenge negative beliefs, and reframe unhealthy thoughts. Clients can expect a partnership, a judgment-free space with opportunities for insight, acceptance, and understanding.

Available virtually

A headshot image of Quashante Ollivierre

Quashante Ollivierre

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Quashante Ollivierre, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Quashante has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from University of Saint Joseph.

Norwalk, CT
Specialties
Anxiety
Career Counseling
Coping Skills
Stress
Women's Issues
Style
Outcome-oriented
Warm
Supportive

I'm passionate about helping Gen Z and millennial ambitious women navigate their careers, self-care, and relationships. I have experience working with individuals and families in inpatient, outpatient, and school mental health treatment. I've honed my skills to effectively address women's issues and anxiety within the BIPOC communities.

Available virtually

A headshot image of Elisabeth Bosco

Elisabeth Bosco

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Elisabeth Bosco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elisabeth has a Master of Social Work (MSW) from University of Connecticut.

Unionville, CT
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Approachable
Empowering

Therapy doesn’t have to feel intimidating-it's a space for growth, clarity, and support. My goal is to create a warm, safe environment where you can openly explore life’s challenges and discover new paths forward. Together, we’ll work at your pace to help you heal, grow, and thrive.

Available virtually

A headshot image of Porcia Seals

Porcia Seals

Recognized for high quality patient care

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Porcia Seals, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porcia has a Master of Science in Social Work from Dominican University.

Connecticut
Specialties
Anxiety
Grief
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Women's Issues
Style
Responsive
Warm
Affirming

Are you seeking a compassionate, grounded space for healing? I support women through tender life transitions, including pregnancy, postpartum, and the emotional weight of caregiving. I help in managing anxiety, chronic stress, and grief, while fostering steadiness and meaning as you navigate your journey. Here, you can show up exactly as you are.

Available virtually

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