Connect with Sleep or Insomnia therapists in Tallahassee, FL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Meredith McQuagge

Meredith McQuagge

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Meredith McQuagge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meredith has a Master of Arts in Clinical Psychology from University of West Florida.

Florida
Specialties
Sleep or Insomnia
Anger Management
Anxiety
Autism or Asperger's Syndrome
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Directive
Approachable
Affirming

I work with clients who experience a wide range of symptoms and concerns, including depression, anxiety, relationship issues, Autism, OCD, ADHD, PTSD, and addiction. I have advanced specialized training in anxiety disorders (OCD/PANIC), neurodivergence, giftedness, trauma, and military life/veteran concerns.

Available virtually

A headshot image of Sally Bartolucci

Sally Bartolucci

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Sally Bartolucci, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sally has a Master of Social Work (MSW) from Catholic University of America.

West Palm Beach, FL
Specialties
Sleep or Insomnia
Anxiety
Depression
Stress
Style
Practical
Candid
Collaborative

I will teach you the simplicity of finding peace and meaning in your life through Buddhist-oriented psychology.

Available virtually

A headshot image of Sara Hirsz

Sara Hirsz

LMHC
•
3+ years

Licensed Mental Health Counselors (LMHCs), like Sara Hirsz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Science (MS) in Clinical Counseling from Capella University.

Florida
Specialties
Sleep or Insomnia
Anxiety
Depression
Self Esteem
Stress
Trauma and PTSD
Style
Responsive
Warm
Supportive

Feeling overwhelmed, anxious, or like you're carrying more than you can handle? I work with adolescents, adults, and couples navigating anxiety, depression, trauma, grief, and life's toughest transitions, blending honest conversation with real, practical tools. If you're ready for a space where you can be fully yourself, I'd love to hear your story

Available virtually

A headshot image of Tamara Ayala

Tamara Ayala

Recognized for high quality patient care

LP
•
2+ years

Licensed Psychologists (LPs), like Tamara Ayala, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master of Arts in Counseling from Universidad Interamericana.

Florida
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Approachable
Curious

I'm passionate about helping individuals navigate life's challenges with compassion, clarity, and practical tools for growth. I specialize in anxiety, depression, trauma, grief, relationships, and life transitions. I believe everyone has the ability to heal, but sometimes needs guidance and a safe space to move forward.

Available virtually

A headshot image of Anne Sparks

Anne Sparks

LMHC
•
25+ years

Licensed Mental Health Counselors (LMHCs), like Anne Sparks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Doctor of Education (EDD) in Counseling Psychology, Ed.D from University of Sarasota.

Destin, FL
Specialties
Sleep or Insomnia
Anxiety
Behavioral Issues
Depression
Style
Directive
Spiritual
Collaborative

I believe counseling is an individual journey that is different for everyone. My job is to help you identify what you want your counseling journey to look like and help you come up with a plan to achieve your goals and live your happiest life.

Available virtually

A headshot image of Lance Rao

Lance Rao

LMHC
•
13+ years

Licensed Mental Health Counselors (LMHCs), like Lance Rao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lance has a Master of Science (MS) in Mental Health Counseling from Palm Beach Atlantic University.

Stuart, FL
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Relationship Issues
Style
Exploratory
Attuned
Affirming

I specialize in cognitive behavioral therapy.

Available virtually

A headshot image of Jane Lewis

Jane Lewis

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Jane Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jane has a Master of Science in Social Work (MSSW) from University of Southern Mississippi.

Florida
Specialties
Sleep or Insomnia
Anxiety
Depression
Internet Addiction
LGBTQIA+
Older Adult
Style
Responsive
Candid
Empowering

Family and friends can care about you in a loving, comforting way and might give advice from their "experience". A therapist is a trained guide for you to understand your emotions and behaviors. BOTH are important. We all need supportive friends and family AND at times, a therapist for non-opinion support with our struggles.

Available virtually

A headshot image of Tara Grall

Tara Grall

LMHC
•
15+ years

Licensed Mental Health Counselors (LMHCs), like Tara Grall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Arts (MA) in Counseling from Regent University.

Florida
Specialties
Sleep or Insomnia
Parenting
Relationship Issues
Stress
Women's Issues
Style
Exploratory
Warm
Supportive

I have experience helping clients with stress, anxiety, trauma, depression, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion, and I provide a treatment plan tailored to your unique needs. Taking the first step toward therapy takes courage, and I'm proud of you for getting started!

Available virtually

A headshot image of Halima Jaffer

Halima Jaffer

Recognized for high quality patient care

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Halima Jaffer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Halima has a Master of Social Work (MSW) in Clinical Social Work from University of Central Florida.

Lake Mary, FL
Specialties
Sleep or Insomnia
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Approachable
Affirming

I'm here to help you on your journey. I'm committed to providing a safe, non-judgmental space for everyone across their life span. Whether you're dealing with anxiety, depression, trauma, or ADHD, my goal is to assist you through life transitions.

Available virtually

A headshot image of David Rathjens

David Rathjens

Recognized for high quality patient care

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like David Rathjens, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Science (MS) from Barry University.

Hollywood, FL
Specialties
Sleep or Insomnia
Addiction
Anxiety
Bipolar Disorder
Depression
Grief
Style
Responsive
Gentle
Motivational

Therapy can be transformative, and considering it is a powerful first step. I commend you for recognizing your worth and prioritizing positive change. Whether you're unlocking your potential or navigating life's challenges, I'm here to support you. Each story is unique, and I'm committed to a personalized experience that honors your goals.

Available virtually

A headshot image of Sonja Orozco

Sonja Orozco

Many new patients continue care with this provider

LMHC
•
11+ years

Licensed Mental Health Counselors (LMHCs), like Sonja Orozco, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonja has a Masters of Arts (MA) in Counseling from Webster University.

Lakeland, FL
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Mood Disorders
Self Esteem
Style
Directive
Warm
Supportive

Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

Available virtually

A headshot image of Sherrie Kleinholz

Sherrie Kleinholz

Many new patients continue care with this provider

LMHC
•
10+ years

Licensed Mental Health Counselors (LMHCs), like Sherrie Kleinholz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherrie has a Master in Counseling (MC) from Xavier University.

Florida
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Insightful
Spiritual
Curious

I am a LPCC‑S and LMHC who takes a collaborative, client‑driven approach to therapy. I specialize in OCD, panic disorder, mood disorders, and general mental health concerns. My style is practical, compassionate, and rooted in evidence‑based care. I am also able to provide Christian/Catholic perspectives if you so desire.

Available virtually

A headshot image of Jaymi Dormaier

Jaymi Dormaier

Recognized for high quality patient care

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Jaymi Dormaier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaymi has a Master of Social Work (MSW) from Michigan State University.

Florida
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

If you're looking for a therapist who will tell it like it is while helping you laugh through the hard stuff, you're in the right place. I work well with people who feel stuck, overwhelmed, or unsure of what comes next.

Available virtually

A headshot image of Andrew Penn

Andrew Penn

LMHC
•
6+ years

Licensed Mental Health Counselors (LMHCs), like Andrew Penn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Science (MS) in Mental Health Counseling from Capella University.

Pinellas Park, FL
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

Congratulations on taking the first step to entering therapy! I work with diverse groups, populations, and diagnoses. My niche is Trauma, Men's Issues, and the LGBTQIA+ Community. My ultimate goal is to meet you where you are at and help you achieve your goals.

Available virtually

A headshot image of Yilian Herrera

Yilian Herrera

Recognized for high quality patient care

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Yilian Herrera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yilian has a Master of Science (MS) in Psychology from Carlos Albizu University.

Florida
Specialties
Sleep or Insomnia
ADHD
Anxiety
LGBTQIA+
Mood Disorders
Stress
Style
Responsive
Warm
Affirming

In sessions with me, you will find a space rooted in compassion, cultural responsiveness, and deep respect for your story. Whether you're navigating anxiety, trauma, identity questions, or emotional overwhelm, this is a space where your full self is welcome.

Available virtually

A headshot image of Brianna Brown

Brianna Brown

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Brianna Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brianna has a Master of Social Work (MSW) from Troy University.

St Petersburg, FL
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Mood Disorders
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

My approach to therapy includes collaborative, integrated, and psychodynamic. My focus areas are to assist clients with processing their feelings and complicated situations, understanding their current qualities to succeed, and processing impactful behaviors.

Available virtually

A headshot image of Margaret Stone

Margaret Stone

LMHC
•
9+ years

Licensed Mental Health Counselors (LMHCs), like Margaret Stone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Master of Science (MS) in Mental Health Counseling from Nova Southeastern University.

Florida
Specialties
Sleep or Insomnia
Domestic Violence
Life Transitions
Relationship Issues
Women's Issues
Style
Outcome-oriented
Candid
Collaborative

Do you feel like you attract bad relationships into your life? Have you experienced emotional or physical abuse at the hands of your partner or family member? Are you concerned your partner may be a narcissist or you have been subject to narcissistic abuse?

Available virtually

A headshot image of Heloisa Aguiar

Heloisa Aguiar

Patients consistently give high satisfaction ratings

LMHC
•
22+ years

Licensed Mental Health Counselors (LMHCs), like Heloisa Aguiar, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heloisa has a Master of Arts (MA) in Counseling from University of Alabama At Birmingham.

Miami, FL
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Style
Exploratory
Attuned
Curious

I work primarily with adults, couples, and adolescents, bringing extensive experience to support you through life's challenges.

Available virtually

A headshot image of Ixchelle Hicks

Ixchelle Hicks

Recognized for high quality patient care

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Ixchelle Hicks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ixchelle has a Master of Arts (MA) in School Counseling from Rollins College.

Apopka, FL
Specialties
Sleep or Insomnia
Anxiety
Depression
Family Conflict
Substance Use
Style
Exploratory
Gentle
Collaborative

I work with individuals, children, and families navigating anxiety, depression, ADHD, trauma, substance use, family conflict, and parenting challenges. I support clients healing from sexual abuse, managing anger, and working through domestic violence.

Available virtually

A headshot image of Mailyn Paredes

Mailyn Paredes

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Mailyn Paredes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mailyn has a Master of Social Work (MSW) from Barry University.

Greenacres, FL
Specialties
Sleep or Insomnia
ADHD
LGBTQIA+
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Practical
Spiritual
Motivational

I use an eclectic approach to treat depression, anxiety, personality disorders, LGBTQIA issues, marriage/couples, and family counseling. I work with therapeutic modalities including CBT, DBT, the Gottman Method, Attachment Theory, Grief Counseling, Motivational Interviewing, and Family Counseling.

Available virtually

A headshot image of Jeanie Shiau

Jeanie Shiau

Recognized for high quality patient care

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Jeanie Shiau, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanie has a Master of Social Work (MSW) from University of Oklahoma.

Florida
Style
Practical
Approachable
Supportive

You're here because a friend or doctor mentioned that you're not quite yourself since the baby was born, or your wife is frustrated with you constantly. I specialize in working with individuals and families who have sustained perinatal and postpartum mental, physical, and medical trauma, leading to grief or mood disorders.

Available virtually

A headshot image of Katherine Morales

Katherine Morales

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Katherine Morales, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Social Work (MSW) from Florida State University.

Florida
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Self-Harming
Suicidal Ideation
Style
Insightful
Approachable
Empowering

I provide counseling to teenagers and adults of all ages to overcome life's different challenges through empowerment and skill-building.

Available virtually

A headshot image of Liam Kirk

Liam Kirk

LCSW

Licensed Clinical Social Workers (LCSWs), like Liam Kirk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liam has a Master of Social Work at Florida State University from Bachelor of Arts in Education Sciences with a Specialization in Educational Psychology.

Florida
Specialties
Sleep or Insomnia
ADHD
Depression
Gender Identity
Older Adult
Self Esteem
Style
Responsive
Approachable
Motivational

I specialize in teenage boys with ADHD. I was that kid. I struggled through high school and didn't get real support until the end. Treatment changed everything. I went from community college to two of Florida's most prestigious public universities. Now I do this work because I know what it takes to reach these boys.

Available virtually

A headshot image of Hyacinth Thompson

Hyacinth Thompson

Recognized for high quality patient care

LMHC
•
3+ years

Licensed Mental Health Counselors (LMHCs), like Hyacinth Thompson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hyacinth has a Master of Science (MS) in Mental Health from Palm Beach Atlantic.

Florida
Specialties
Sleep or Insomnia
Anxiety
Depression
Mood Disorders
Panic Attacks
Stress
Style
Insightful
Approachable
Affirming

I support individuals in their journey toward emotional well-being and personal growth. I work primarily with adults addressing anxiety, depression, self-esteem issues, and relationship dynamics.

Available virtually

A headshot image of Linda Orlando

Linda Orlando

LMHC
•
8+ years

Licensed Mental Health Counselors (LMHCs), like Linda Orlando, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Science (MS) in Counselor Education from Amberton University.

Florida
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Approachable
Motivational

I have been practicing therapy for 10 years. I focus on helping clients overcome barriers and learn new skills to address their goals in life.

Available virtually