Connect with Cigna providers in Tampa, FL for Individual Therapy

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Samantha Fredericks

Samantha Fredericks

LMHC

Licensed Mental Health Counselors (LMHCs), like Samantha Fredericks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master's in Counseling (MC) from New York University.

Florida
Specialties
Anxiety
Depression
Eating Disorders
First Responders
Stress
Style
Practical
Approachable
Empowering

I'm a licensed therapist offering telehealth therapy to clients in Florida. I bring a direct, down-to-earth style paired with practical, evidence-based tools you can actually use between sessions. My goal is to help you make real, measurable progress — not just talk about change, but build it.

Available virtually

A headshot image of Ancquanetta McKinney

Ancquanetta McKinney

LMHC
•
7+ years

Licensed Mental Health Counselors (LMHCs), like Ancquanetta McKinney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ancquanetta has a Master of Science (MS) in Mental Health Counseling from St. Thomas University.

Florida
Specialties
Anxiety
Behavioral Issues
Coping Skills
Relationship Issues
Women's Issues
Style
Outcome-oriented
Candid
Motivational

I am a Licensed Mental Health Counselor and founder of Recalibrations LLC. I believe everyone deserves a space where they can be themselves, feel truly heard, and work through life’s challenges without judgment. My role is to meet you where you are and help you Realize, Reset, and Release so you can move forward feeling.

Available virtually

A headshot image of Kara Scarbrough

Kara Scarbrough

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Kara Scarbrough, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kara has a Master of Social Work (MSW) from Salisbury University.

Florida
Specialties
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Outcome-oriented
Approachable
Motivational

I’m a Licensed Clinical Social Worker who provides a warm, compassionate, and judgment-free space where you can feel heard and supported. Together, we’ll work through life’s challenges using practical, evidence-based strategies to build confidence, improve emotional well-being, and create meaningful change.

Available virtually

A headshot image of Arryel Womble

Arryel Womble

Recognized for high quality patient care

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Arryel Womble, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arryel has a Master of Social Work (MSW) from University of Kansas.

Florida
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Style
Outcome-oriented
Approachable
Supportive

I'm dedicated to helping individuals create meaningful change in their lives. Whether you're navigating anxiety, depression, life transitions, or relationship challenges, I provide a safe, supportive space to grow. I specialize in CBT, trauma-informed care, solution-focused therapy, and mindfulness.

Available virtually

A headshot image of Ameenah Wright-Troutman

Ameenah Wright-Troutman

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Ameenah Wright-Troutman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ameenah has a Master of Social Work (MSW) from Hennepin County.

Port St Lucie, FL
Specialties
Anxiety
Career Counseling
Depression
Life Transitions
Substance Use
Style
Responsive
Warm
Supportive

I am a Licensed Clinical Social Worker here in Florida. I am from Philadelphia, PA or also known as The City of Brotherly Love. I have been in Florida for five years now. With that being said, I am considered a "true Floridian" now! I enjoy life, live it to the fullest, and encourage others to do the same.

Available virtually

A headshot image of Andrea Moore

Andrea Moore

Recognized for high quality patient care

LMHC
•
8+ years

Licensed Mental Health Counselors (LMHCs), like Andrea Moore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Arts (MA) in Counseling from Webster University.

Florida
Specialties
Anxiety
Depression
Grief
LGBTQIA+
Style
Responsive
Approachable
Motivational

I follow a client-centered, eclectic, and strengths-based approach to therapy. My areas of expertise are anxiety, depression, trauma, grief/loss, relationship issues, and burnout. I meet my clients where they're at to develop goals toward wellness and a better life balance.

Available virtually

A headshot image of Yoany Lopez Hernandez

Yoany Lopez Hernandez

Recognized for high quality patient care

LMHC
•
6+ years

Licensed Mental Health Counselors (LMHCs), like Yoany Lopez Hernandez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yoany has a Master of Science (MS) in Mental Health Counseling from Nova University.

Miami, FL
Specialties
Domestic Violence
Life Transitions
Self Esteem
Trauma and PTSD
Style
Insightful
Attuned
Empowering

I am passionate about life and here to support my clients through rough times and overcome trauma-related issues, focusing on healing and building self-love and self-confidence.

Available virtually

A headshot image of Jonathan West

Jonathan West

Patients consistently give high satisfaction ratings

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Jonathan West, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master of Social Work (MSW) from University of Central Florida.

Florida
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Responsive
Approachable
Empowering

I believe in taking a client-centered approach to therapy. You know yourself best, and I'll be your guide in helping you overcome any obstacles you're facing.

“He really cares about me and what is going on in my life. He is always ready with the perfect questions and answers to help me get through my issues. I feel extremely comfortable sharing my thoughts because I know he will give valuable advice and will help me get to a point where I can become comfortable figuring out my problems even when we don't have a session. I would highly recommend him to anyone!”

Available virtually

A headshot image of Eliza Andrzejczyk

Eliza Andrzejczyk

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Eliza Andrzejczyk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eliza has a Master Degree in Psychology from SWPS University of Social Sciences and Humanities.

Florida
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Responsive
Warm
Supportive

I am a compassionate and dedicated therapist specializing in experiential, somatic, Gestalt, and mindfulness-based approaches. My work emphasizes hands-on, body-centered experiences that help clients connect with their emotions, increase self-awareness, and develop practical tools for emotional regulation.

Available virtually

A headshot image of Izabela Jandura

Izabela Jandura

LMHC

Licensed Mental Health Counselors (LMHCs), like Izabela Jandura, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Izabela has a Master of Science (MS) Clinical Mental Health Counseling from Walden University and a Master of Science (MS) Applied Psychology from Sacred Heart University.

Florida
Specialties
Anxiety
Depression
Domestic Violence
First Responders
Trauma and PTSD
Style
Insightful
Candid
Motivational

I’m a Licensed Mental Health Counselor and Clinical Psychology doctoral student. I help adults navigate trauma, anxiety, depression, grief, and life challenges using EMDR, EMDR 2.0, ART, CBT, DBT, ACT, and mindfulness in a supportive, individualized environment.

Available virtually

A headshot image of Astride Cornet

Astride Cornet

LMHC
•
4+ years

Licensed Mental Health Counselors (LMHCs), like Astride Cornet, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Astride has a Master in Counseling (MC) in School Counseling /Mental Health Counseling from St. Thomas university.

Florida
Specialties
Anxiety
Behavioral Issues
Family Conflict
Peer Relationships
Stress
Style
Insightful
Spiritual
Collaborative

Taking the initiative to prioritize your mental well-being is a commendable decision. My practice focuses on helping individuals of all ages navigate life challenges using strategies that are tailored to their unique psychological needs. I invite you to reach out when you're ready to begin this journey, and I am here to help.

Available virtually

A headshot image of Melanie Daniles

Melanie Daniles

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Melanie Daniles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melanie has a Master of Clinical Health Services from Nova University.

Orange Park, FL
Specialties
Addiction
Anxiety
Bipolar Disorder
Grief
Substance Use
Style
Outcome-oriented
Gentle
Collaborative

I work with adults and adolescents who are navigating anxiety, stress, ADHD, and addiction. Using evidence-based approaches, I help clients make progress and start feeling better.

Available virtually

A headshot image of Carrie Daub

Carrie Daub

LMHC

Licensed Mental Health Counselors (LMHCs), like Carrie Daub, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Florida
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Insightful
Warm
Empowering

I'm a compassionate therapist dedicated to helping adults navigate anxiety, life transitions, relationship challenges, and personal growth. I provide a warm, collaborative, and culturally responsive space where you can feel heard, build practical coping skills, and work toward meaningful, lasting change.

Available virtually

A headshot image of Guyna Dacius

Guyna Dacius

Recognized for high quality patient care

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Guyna Dacius, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Guyna has a Master of Social Work (MSW) from University of Central Florida.

Florida
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Insightful
Warm
Curious

I’m a Licensed Clinical Social Worker. I work with adults and older teens navigating stress, anxiety, and the impact of past experiences that continue to show up in daily life. My approach is trauma-informed and collaborative, with a focus on helping clients feel more steady, grounded, and supported as they move forward.

Available virtually

A headshot image of Michele Bullock

Michele Bullock

Recognized for high quality patient care

LMHC
•
20+ years

Licensed Mental Health Counselors (LMHCs), like Michele Bullock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Doctor of Philosophy (PhD) in Psychology from NorthCentral University and a Master of Arts (MA) in Counseling from Southern Connecticut State University.

Florida
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Motivational

I am a board-certified, Licensed Professional Counselor based in Connecticut, seeing clients through a telehealth platform. I collaborate with adult clients and specialty areas, including but not limited to: stress/anxiety management, depression, educational/vocational issues, time management, and life transitions/coaching.

Available virtually

A headshot image of Jessica Willis

Jessica Willis

Recognized for high quality patient care

LMHC
•
23+ years

Licensed Mental Health Counselors (LMHCs), like Jessica Willis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Masters of Education (MED) in Community Counseling from Delta State University.

Florida
Specialties
Addiction
Anxiety
Depression
Family Conflict
Relationship Issues
Style
Insightful
Approachable
Affirming

I create a safe space that encourages open communication and personal exploration, using an integrative approach tailored to your needs. From our first session, you can expect a collaborative atmosphere where your thoughts and feelings are valued, allowing us to navigate challenges together.

Available virtually

A headshot image of Melissa Sonthonax

Melissa Sonthonax

LMHC
•
8+ years

Licensed Mental Health Counselors (LMHCs), like Melissa Sonthonax, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science (MS) in Psychology from Kaplan University.

Cooper City, FL
Specialties
Anxiety
Life Transitions
Stress
Style
Directive
Approachable
Empowering

I work primarily with adults in their 20s and 30s who struggle with general anxiety, social anxiety, low self-esteem, relationship issues, life transitions, and other everyday challenges. I have training in Cognitive Behavior Therapy (CBT) and Solution-Focused approaches.

Available virtually

A headshot image of Jo White

Jo White

Recognized for high quality patient care

LMHC
•
7+ years

Licensed Mental Health Counselors (LMHCs), like Jo White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jo has a Master of Science (MS) in Counseling from Barry University.

Florida
Specialties
Depression
Relationship Issues
Self Esteem
Sexual Addiction
Style
Exploratory
Gentle
Curious

I like to help my clients become the best version of themselves. I believe in optimism and looking ahead.

Available virtually

A headshot image of Keith Jones

Keith Jones

Recognized for high quality patient care

LCSW
•
31+ years

Licensed Clinical Social Workers (LCSWs), like Keith Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keith has a Master of Social Work (MSW) from University of South Carolina.

Florida
Specialties
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Responsive
Gentle
Empowering

As a committed and empathetic therapist, I specialize in helping individuals achieve personal growth, resilience, increased distress tolerance, and improved emotional regulation. My approach is rooted in understanding your unique needs, fostering an environment where healing and transformation are possible.

Available virtually

A headshot image of Amy Del Barrio

Amy Del Barrio

LMHC

Licensed Mental Health Counselors (LMHCs), like Amy Del Barrio, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Masters of Arts (MA) Mental Health Counseling from St. Thomas University.

Florida
Specialties
Anxiety
Depression
Life Transitions
Parenting
Women's Issues
Style
Insightful
Warm
Supportive

Welcome! I’m a bilingual therapist who works with adolescents, adults, parents, and families navigating anxiety, relationship challenges, parenting stress, and major life transitions. I provide a warm, supportive, and collaborative space where you can feel heard, better understand yourself, and work toward meaningful and lasting change.

Available virtually

A headshot image of Miguel A Perez

Miguel A Perez

LMHC
•
12+ years

Licensed Mental Health Counselors (LMHCs), like Miguel A Perez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miguel A has a Master of Science (MS) in Psychology/Mental Health Counseling from Carlos Albizu University.

Florida
Specialties
Coping Skills
Cultural Stress
Life Transitions
Style
Directive
Warm
Curious

I work with teens and adults who are often the ones others rely on, yet who need support themselves. Whether facing stress, relationship challenges, grief, illness, or family and cultural expectations, I offer a space to speak openly, build on your strengths, and find practical ways to feel more balanced, connected, and fulfilled.

Available virtually

A headshot image of Kyla Davis

Kyla Davis

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Kyla Davis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kyla has a Master of Science (MS) in Marriage and Family Therapy from Nova University.

Fort Lauderdale, FL
Specialties
Anxiety
Depression
Life Transitions
Panic Attacks
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I believe in taking a collaborative, non-judgmental approach to helping clients reach their goals. As such, I operate as a team player in the therapy room. You identify your desired goals, and we work together to achieve them.

Available virtually

A headshot image of Jessica Blades

Jessica Blades

Recognized for high quality patient care

LMHC
•
3+ years

Licensed Mental Health Counselors (LMHCs), like Jessica Blades, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master's in Counseling (MC) in Mental Health Counseling from Capealla University.

Florida
Specialties
ADHD
Anxiety
Coping Skills
Depression
Self Esteem
Style
Outcome-oriented
Gentle
Collaborative

I work with adults and teens who are dealing with anxiety, low self-esteem, and depression. I am committed to helping my clients improve their mental health, cope with life's stressors, and achieve their goals.

Available virtually

A headshot image of Trishana Gopal

Trishana Gopal

LMHC
•
4+ years

Licensed Mental Health Counselors (LMHCs), like Trishana Gopal, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trishana has a Master of Science (MS) in Professional Counseling from Southeastern University.

Florida
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Outcome-oriented
Attuned
Supportive

Are you going through a life change? Feeling anxious or stuck? Perhaps you are looking for ways to create a more balanced life and build closer relationships. I aim to create a safe emotional space where you feel supported and empowered to accomplish your goals.

Available virtually

A headshot image of Joseph King

Joseph King

Recognized for high quality patient care

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Joseph King, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master of Social Work from University of Alabama.

Florida
Specialties
Addiction
Anxiety
Child Abuse or Neglect
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Supportive

I'm here to help you process your emotions and find repeating patterns that prevent your goals from being met. Reach out to us to schedule an intake to see if my style aligns with your goals.

Available virtually

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