Connect with Solution Focused Brief (SFBT) therapy in Columbus, GA

After 24 years in this field, I've learned that the best therapy isn't about having all the answers — it's about asking the right questions at the right time. I specialize in helping people navigate major life transitions, relationship stress, and rebuilding after hard chapters. If you're ready for a steady, experienced guide, let's talk.

I am a driven, client-centered therapist who is passionate about supporting individuals in becoming the best version of themselves. I strive to create a warm, empowering space where clients feel heard, valued, and encouraged to grow. My work is grounded in compassion, collaboration, and a deep commitment to helping clients uncover their strength.

I believe counseling helps you process life transitions and challenges that bring shifts in your emotions, attitudes, beliefs, and behaviors. My goal is to create a space where you can explore these changes and find clarity.

I look forward to working with you. I believe we are all experts on ourselves, and my role is to help guide and support you along your journey. I take a conversational approach to therapy, creating a warm and welcoming space where you can feel comfortable being yourself. Together, we work together to meet your full potential!

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs. I have over 10 years of professional experience and expertise.

As a therapist, I offer a warm, down-to-earth, and client-centered approach rooted in empathy, respect, and adaptability. I draw from a range of evidence-based practices to support individuals through life’s challenges and transitions. My goal is to empower clients with tools for lasting growth, both in therapy and beyond.

Remember you are BIGGER than your problems! Here to assist clients with the daily demands of their busy and complex lives, which can be perceived as overwhelming or challenging. Coping with daily stressors pulls us in several directions at once, which leads us to feel disconnected from our own mental, spiritual, and physical sources of well-being.

I support individuals from diverse backgrounds and life experiences. My clinical work spans a wide range of mental health settings, including hospitals and correctional facilities, which has equipped me with a deep understanding of complex emotional and psychological issues.

I feel called to help parents and children navigate the challenges of raising healthy families. As a Christian therapist, I bring healing, love, and peace to troubled families. If you're facing stress, financial strain, relationship conflict, or emotional devastation, there is hope for the hopeless and joy for the downtrodden.

Feeling like you're stuck in a cycle? Maybe you don't even have the words yet to describe how you're feeling. I enjoy helping clients get to the root of their presenting issues, using a personalized approach tailored to each person's personality and needs.

I'm the founder of The Counseling Chef®. I help individuals navigate anxiety, depression, grief, trauma, and life transitions with compassion, practical tools, and evidence-based care. Together, we'll build lasting skills to help you heal, grow, and thrive.

I enjoy working with adults at any stage in their life. From navigating personal relationships, major life changes, grief and loss, to managing day to day challenges associated with depression, anxiety, ADHD, or complicated reactions related to trauma, I am committed to helping you achieve your best life through our therapeutic alliance.

Therapy is a journey that varies for each willing traveler, take a moment to feel proud of yourself that you've taken the first steps. If you feel that we'd be a good fit, I would be honored to hold space for you.

Holding it all together while quietly struggling? I help clients navigate hard situations, anxiety, self-doubt, relationships, and life transitions with compassion and curiosity. Together, we’ll build self-understanding, confidence, and healing while creating a life that feels authentic and meaningful.

Feeling overwhelmed, stuck, or tired of carrying everyone else’s emotional baggage while ignoring your own? I work with clients that want to feel like themselves again, or at least a version that isn’t running on empty. Clients receive support, insight, and maybe a well-timed laugh when things feel heavy, because humor is also a coping skill!

I believe that each person has innate self-worth and potential. It is my desire to support the client to find their best life in their personal life journey.

I am a Licensed Professional Counselor in Georgia. I have been practicing for 5 years. I strive to meet you where you are, recognizing that every person's journey is unique.

My practice centers on helping people move through life's challenges with greater clarity, peace, and resilience. I offer a calm, supportive environment where clients can safely explore what's been holding them back and begin the process of healing and growth. Together, we focus on restoring balance and rediscovering hope.

I am a dedicated counselor passionate about helping individuals navigate life’s challenges and achieve personal growth. I strive to create a supportive and nonjudgmental space where clients feel heard, empowered, and equipped with the tools needed to improve their overall well-being.

I’m a first-generation therapist, African American woman, parent, partner, creative, book lover, traveler, foodie, and proud Lego enthusiast. I believe therapy should feel like a space where you can exhale, put down some of what you've been carrying, and show up exactly as you are.

I’m a Licensed Professional Counselor and school counselor who specializes in helping children and families navigate the experiences they don’t always have the words to explain—grief, family changes, big emotions, and difficult life experiences.

Beginning therapy is an invitation to rediscover yourself, and I'm honored to hold space for that journey. I support individuals and couples with intimacy and relationship concerns, sexual health, infertility, trauma, and the mental demands of sports, using a compassionate, culturally aware, and collaborative approach that makes healing feel safe.

Feeling overwhelmed, anxious, or emotionally exhausted? You don't have to face it alone. I provide a supportive, nonjudgmental space where you can explore life's challenges, build practical coping skills, and gain greater confidence in navigating difficult emotions and transitions.

First, let me congratulate you on making the first step to getting therapy. I would love to help you on that journey. I have experience providing therapy to a wide range of clients. I look forward to helping you overcome any obstacles you may face.

I'm a compassionate counselor committed to fostering growth, resilience, and emotional well-being. I work with diverse populations using evidence-based treatment modalities, developing personalized therapeutic interventions that address your unique needs. I'm a strong advocate for mental health awareness and holistic approaches to wellness.