Connect with Cognitive Behavioral (CBT) therapy in Hawaii

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Julie Crowley

Julie Crowley

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Julie Crowley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work (MSW) from University of Southern California.

Hawaii
Specialties
Addiction
Anxiety
Depression
LGBTQIA+
Substance Use
Style
Responsive
Warm
Affirming

I have experience working in diverse settings, including mental health, medical, substance abuse, foster care, and family/individual counseling. I am comfortable facilitating groups. This has provided me with the knowledge and skills to serve communities, families, and individuals with empathy, dignity, respect, and integrity.

Available virtually

A headshot image of Marc J. Malate

Marc J. Malate

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Marc J. Malate, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marc J. has a Master of Social Work in (MSW) Gerontology from University of Hawaii.

Hawaii
Specialties
Cultural Stress
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Attuned
Curious

Support is offered to clients as they build steadiness, self‑understanding, and sustainable comfort. The approach is collaborative, culturally grounded, and centered on helping people navigate stress, identity, and life transitions. (Active or former military personnel are not accepted due to a conflict of interest.)

Available virtually

A headshot image of Lureen Tanaka Nogawa

Lureen Tanaka Nogawa

LMFT
•
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Lureen Tanaka Nogawa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lureen has a Master of Science (MS) in Counseling Psychology from Chaminade University of Honolulu.

Honolulu, HI
Specialties
Anxiety
Depression
Relationship Issues
Style
Directive
Warm
Supportive

It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you!

Available virtually

A headshot image of Michael Yadao-Evans

Michael Yadao-Evans

Many new patients continue care with this provider

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Michael Yadao-Evans, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Arts (MA) from Argosy University Hawaii.

Honolulu, HI
Specialties
ADHD
Autism or Asperger's Syndrome
Behavioral Issues
Substance Use
Style
Responsive
Gentle
Collaborative

My approach to therapy is very collaborative because I think change is a process we all go through together. I have worked mostly with children from infants to high school, neurodevelopmental disorders (ADHD, Autism), and various substance abuse disorders.

“I chose this therapist because I observe many positive qualities related to Michael's style of treatment. Compared to past experiences and observations from other therapists, shared secondhand from close friends as well as my own past experiences, it appears that Michael stands out among other therapists in the area.”

Available virtually

A headshot image of Adam Wieland

Adam Wieland

Many new patients continue care with this provider

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Adam Wieland, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Master in Counseling (MC) from University of Hawaii.

Ewa Beach, HI
Specialties
Anxiety
Depression
School Issues
Stress
Style
Outcome-oriented
Approachable
Supportive

I take a holistic, client-centered approach that emphasizes the therapeutic relationship and utilizes Dialectical Behavioral Therapy and Cognitive Behavioral Therapy techniques. I have experience working with adolescents, young adults, and educators facing depression, anxiety, and traumatic stress.

Available virtually

A headshot image of Crystal Asada

Crystal Asada

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Crystal Asada, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Science Psychology (MSPSY) in Counseling Psychology from Marriage & Family Therapy - Chaminade University of Honolulu.

Hawaii
Specialties
Anxiety
Coping Skills
Family Conflict
Parenting
Stress
Style
Exploratory
Approachable
Supportive

I'm dedicated to supporting individuals, couples, and families through life's challenges. I work with clients facing stress, anxiety, depression, relationship struggles, family conflict, and parenting concerns. My goal is to provide a safe, supportive space where you feel heard, respected, and empowered to grow.

Available virtually

A headshot image of Madonna Tinorua

Madonna Tinorua

Recognized for high quality patient care

LMHC
•
3+ years

Licensed Mental Health Counselors (LMHCs), like Madonna Tinorua, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Madonna has a Master of Science Psychology (MSPSY) in Counseling Psychology from Chaminade University.

Honolulu, HI
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Responsive
Warm
Collaborative

I specialize in anxiety, depression, and life transitions. I provide a compassionate and supportive environment where we can work collaboratively to navigate life's challenges, develop effective coping strategies, and foster personal growth.

“She is empathetic and approachable. She is quick to pivot when you need it and always reminds you that she is there to help you. Honestly, she is a breath of fresh air and I never feel judged when I speak to her.”

Available virtually

A headshot image of Hayley Unterreiner

Hayley Unterreiner

Many new patients continue care with this provider

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Hayley Unterreiner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hayley has a Master of Social Work (MSW) in Behavioral Health from University of Hawaii.

Honolulu, HI
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Insightful
Approachable
Curious

My approach to therapy is holistic and person-centered. I honor that you are the expert of your life by listening first and often. I work with individuals seeking support for anxiety, depression, trauma, relationship issues, and life transitions.

Available virtually

A headshot image of Jason Kuttner

Jason Kuttner

Recognized for high quality patient care

LMHC
•
18+ years

Licensed Mental Health Counselors (LMHCs), like Jason Kuttner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master of Arts (MA) in Counseling from Portland State University.

Hawaii
Specialties
Addiction
Grief
Parenting
School Issues
Stress
Style
Responsive
Approachable
Affirming

I'm a therapist with 20 years of experience helping adults and adolescents with grief, trauma, mental health, sex and sexuality, problematic substance use, behavioral addictions, and many other concerns. I am open-minded and non-judgmental, and LGBTQ+ allied.

Available virtually

A headshot image of Julia Sanderson

Julia Sanderson

LMFT
•
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Julia Sanderson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Science (MS) in Counseling Psychology from Chaminade University of Honolulu.

Hawaii
Specialties
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Insightful
Candid
Empowering

Are you feeling stuck, stressed, or disconnected from those around you? You don’t have to go through it alone. I am here to help you and/or your family work through life’s toughest moments with understanding, support, and practical tools.

Available virtually

A headshot image of Alexandra Lopez De Haro

Alexandra Lopez De Haro

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Alexandra Lopez De Haro, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandra has a Master of Arts in Forensic Psychology from The Chicago School of Professional Psychology.

Lihue, HI
Specialties
Addiction
Depression
Stress
Suicidal Ideation
Style
Outcome-oriented
Gentle
Affirming

Taking the step to seek support is courageous, and being part of your journey is an honor. Life's challenges and transitions are opportunities for growth when you have someone to guide and encourage you. Healing can feel both exciting and daunting, and I'm grateful to hold safe space for those in need of growth and healing.

Available virtually

A headshot image of Elijah Pierick

Elijah Pierick

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Elijah Pierick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elijah has a Doctor of Ministry (D MIN) in Pastoral Counseling from Liberty University, a Master of Arts (MA) in Christian Studies from Pacific Rim Christian University and a Master of Divinity (MDIV) in Chaplaincy from Pacific Rim Christian University.

Ewa Beach, HI
Specialties
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Collaborative

I enjoy being outside, exercising, learning, connecting with friends and family, and helping other people get healthy. I would love to get to know you and help you become healthy.

Available virtually

A headshot image of Kaytie Huynh

Kaytie Huynh

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Kaytie Huynh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaytie has a Master of Social Work (MSW) from University of Hawaii.

Honolulu, HI
Specialties
Anxiety
Depression
Grief
Relationship Issues
Self Esteem
Style
Exploratory
Candid
Curious

Aloha, I enjoy learning about my clients' strengths and supporting them in any way possible to reach their goals and happiness.

Available virtually

A headshot image of Dionne Malia Mahelona

Dionne Malia Mahelona

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Dionne Malia Mahelona, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dionne Malia has a Master of Social Work (MSW) in Children and Family from University of Hawaii.

Honolulu, HI
Specialties
Anxiety
Divorce
Family Conflict
Style
Practical
Approachable
Affirming

I specialize in helping individuals and families identify and achieve goals by coping with the issues causing them anxiety and distress. I provide a safe space focused on creating a better future. Although healing may need to occur from the past, my focus is helping you move forward with confidence and clarity.

“She listens to me and encourages me to focus on what is important.”

Available virtually

A headshot image of Ann Collins

Ann Collins

LMFT
•
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Ann Collins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Master of Science (MS) in Counseling Psychology from Chaminade University of Honolulu.

Hawaii
Specialties
Anxiety
Bipolar Disorder
Grief
Stress
Women's Issues
Style
Exploratory
Attuned
Curious

I blend cultural awareness with over a decade of professional experience. Drawing on my international background and specialized training in couples, trauma-focused, and individual therapy, I empower clients to find authentic connection and resilience in their lives.

Available virtually

A headshot image of Janna Kaina

Janna Kaina

Recognized for high quality patient care

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Janna Kaina, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janna has a Master of Arts (MA) in Marriage and Family Therapy from Argosy University.

Kaneohe, HI
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Warm
Motivational

Welcome in to therapy! It is my honor to support my clients on their journey towards reaching goals, and overall growth and wellness.

Available virtually

A headshot image of Nicole Harrison

Nicole Harrison

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Nicole Harrison, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Masters of Arts (MA) in Marriage and Family Therapy from Argosy University.

Hawaii
Specialties
Gender Identity
LGBTQIA+
Racial Identity
Style
Practical
Approachable
Affirming

I invite you to sit at my table in the presence of family that embraces you as you are, without conditions. If you have never experienced this, today is your day! I honor cultural diversity and the daily challenges of people of color within their historical context.

Available virtually

A headshot image of Laurine LeBlanc-White

Laurine LeBlanc-White

Many new patients continue care with this provider

LMHC
•
9+ years

Licensed Mental Health Counselors (LMHCs), like Laurine LeBlanc-White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurine has a Doctor of Education (EDD) from Northcentral Uni and a Master of Arts (MA) in Professional Counseling from Liberty University.

Hawaii
Specialties
Anxiety
Depression
Family Conflict
Sexual Abuse
Stress
Style
Responsive
Spiritual
Supportive

I am passionate about supporting my clients through challenges to experience healing and growth in their lives. I create a space where you can explore what matters most and work toward meaningful change.

Available virtually

A headshot image of Bennett Valencia

Bennett Valencia

Recognized for high quality patient care

LCSW
•
16+ years

Licensed Clinical Social Workers (LCSWs), like Bennett Valencia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bennett has a Master of Social Work (MSW) in Mental Health from University of Hawaii.

Honolulu, HI
Specialties
ADHD
Anxiety
Depression
Men's Issues
Style
Exploratory
Candid
Motivational

I am dedicated to helping children, teens, and adults navigate life’s challenges with greater clarity, confidence, and self-understanding. I support individuals from a wide range of backgrounds who are working through emotional, behavioral, relational, academic, professional, or personal concerns.

Available virtually

A headshot image of Ashley Winslow

Ashley Winslow

Many new patients continue care with this provider

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Ashley Winslow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Science (MS) from Chaminade University of Honolulu.

Haleiwa, HI
Specialties
Anxiety
Grief
Psychosis
Schizophrenia
Substance Use
Style
Responsive
Approachable
Supportive

I use a nonjudgmental approach to help you find what you are looking for in therapy.

Available virtually

A headshot image of Roger Kaina Watson

Roger Kaina Watson

Patients consistently give high satisfaction ratings

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Roger Kaina Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roger Kaina has a Master of Social Work (MSW) from University of Hawaii.

Kapolei, HI
Specialties
Anxiety
Cultural Stress
LGBTQIA+
Life Transitions
Style
Outcome-oriented
Gentle
Supportive

I offer client-centered, strength-based therapy focused on your unique needs. I support people navigating anxiety, behavior challenges, relationships, transitions, and other mental health concerns. I have experience with children, teens, adults, and LGBTQIA clients.

Available virtually

A headshot image of Paul Grabowsky

Paul Grabowsky

Recognized for high quality patient care

LMHC
•
11+ years

Licensed Mental Health Counselors (LMHCs), like Paul Grabowsky, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paul has a Master of Acupuncture (MAC) from Webster University and a Masters of Arts (MA) in Counseling from Webster University.

Hilo, HI
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Warm
Motivational

I am a licensed mental health counselor, LMHC, and a licensed teacher in Hawai’i, and a licensed professional clinical counselor in New Mexico. I am a person-centered counselor, trained in a variety of modalities, including EMDR. I enjoy working with people of all ages and incorporate my training in biology and the connection to mind/body.

Available virtually

A headshot image of Stephanie Tu'uta

Stephanie Tu'uta

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Tu'uta, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from Our Lady of the Lake University.

Hawaii
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Women's Issues
Style
Directive
Spiritual
Supportive

I am a Licensed Clinical Social Worker. I utilize a Holistic Therapy approach to treat clients who may be struggling with anxiety, depression, relationship/family difficulties, life transitions, and more.

Available virtually

A headshot image of Frank De Giacomo

Frank De Giacomo

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Frank De Giacomo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frank has a Master in Counseling (MC) from Chaminade University.

Honolulu, HI
Specialties
Anxiety
Depression
Relationship Issues
Style
Exploratory
Gentle
Collaborative

I'm here to help you through tough times. I've supported people in crisis, those experiencing homelessness, and domestic violence survivors navigating the legal system. If you believe positive change is possible and are willing to try, I'd be happy to use my expertise to help you work through your challenges.

Available virtually

A headshot image of Jennifer Ybarra

Jennifer Ybarra

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Jennifer Ybarra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) in Counseling Psychology from University of Phoenix.

Haiku, HI
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I am passionate about helping my clients get to the root of their trauma and develop the necessary tools that allow for a more fulfilling life and relationships. I specialize in relationship issues, trauma & PTSD, anxiety, depression, grief, life transitions, body image, and self-worth.

Available virtually

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