Connect with Cigna providers in Hawaii for Individual Therapy

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of David Carrasco

David Carrasco

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like David Carrasco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Social Work from University of Hawaii.

Hawaii
Specialties
Anxiety
Depression
Schizophrenia
Substance Use
Trauma and PTSD
Style
Insightful
Approachable
Supportive

I'm a therapist dedicated to supporting individuals through some of life's most challenging experiences. I specialize in severe mental illness and abuse recovery, and I work with clients navigating a wide range of concerns including guilt and shame, mood disorders, life struggles.

Available virtually

A headshot image of Laurie Ann Lee-Zidek

Laurie Ann Lee-Zidek

Recognized for high quality patient care

LMFT
•
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Laurie Ann Lee-Zidek, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurie Ann has a Master of Science (MS) in Counseling & Psychology from Chaminade University of Honolulu.

Hawaii
Specialties
Addiction
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Candid
Collaborative

Taking that first step into therapy is courageous. Whether you're overwhelmed, navigating relationship stress, caught in anxiety, or searching for clarity—you don't have to go it alone. Life can feel like unpredictable waves or walking a desert with no map.

Available virtually

A headshot image of Shahar Groode

Shahar Groode

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Shahar Groode, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shahar has a Master in Counseling (MC) Clinical Mental Health Counseling from Capella University.

Hawaii
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

Aloha! As a Licensed Clinical Mental Health Counselor, I believe in fostering a collaborative and supportive environment where we can work together towards your well-being. My background includes a BA in Psychology from Wellesley College and a Master's Degree in Clinical Mental Health Counseling from Capella University.

Available virtually

A headshot image of Connie-Anne Holman

Connie-Anne Holman

Recognized for high quality patient care

LMHC
•
16+ years

Licensed Mental Health Counselors (LMHCs), like Connie-Anne Holman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Connie-Anne has a Master in Counseling (MC) Counseling Psychology from Chaminade.

Hawaii
Specialties
Anxiety
Depression
Self Esteem
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Curious

Aloha, Beautiful Soul! I am an LMHC and NCC with over 18 years of therapy experience working with children, adults, families, and couples. At the heart, I believe most people want to be seen, heard, validated, valued, and loved, coupled with a sense of belonging and purpose.

Available virtually

A headshot image of Cassandra J Castillo

Cassandra J Castillo

Many new patients continue care with this provider

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Cassandra J Castillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandra J has a Master of Social Work (MSW) from University of Hawaii.

Kapolei, HI
Specialties
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Stress
Style
Directive
Attuned
Motivational

I create a space where you can feel heard and validated. I use a person-centered approach that looks at you as a whole person. I believe healing starts first and foremost with yourself. Using collaboration within the therapeutic relationship, my approach helps guide you to becoming more aware of the best version you can be.

Available virtually

A headshot image of Sanayah Marriott

Sanayah Marriott

Recognized for high quality patient care

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Sanayah Marriott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sanayah has a Master of Social Work (MSW) in Behavioral Health from Arizona State University and a Masters of Public Health (MPH) in Policy Management from Eastern Virginia Medical School - Hampton Roads.

Hawaii
Specialties
Anxiety
Depression
Stress
Substance Use
Style
Exploratory
Attuned
Curious

I'm passionate about guiding individuals to discover their purpose, embrace emotional wellness, adapt to change, and lead balanced lives.

Available virtually

A headshot image of Sara Hill

Sara Hill

Recognized for high quality patient care

LCSW
•
22+ years

Licensed Clinical Social Workers (LCSWs), like Sara Hill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) in Child and Family from University of Hawaii.

Honolulu, HI
Specialties
Grief
Life Transitions
Parenting
Relationship Issues
Stress
Style
Insightful
Warm
Supportive

We all face different seasons and transitions, and seeking support during these times is natural. My 25 years of practice have been dedicated to providing a confidential space, without judgment, where you can explore paths towards a healthier, more balanced life. I've focused on serving adolescents, adults, individuals, couples, and families.

Available virtually

A headshot image of Jason Roberts

Jason Roberts

LMHC
•
18+ years

Licensed Mental Health Counselors (LMHCs), like Jason Roberts, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master of Science Psychology (MSPSY) Counseling Psychology from Benedictine University.

Waipahu, HI
Specialties
Behavioral Issues
Coping Skills
Relationship Issues
Style
Responsive
Candid
Collaborative

I work primarily with adults and adolescents who may be trapped in ineffective behavior patterns.

Available virtually

A headshot image of Chelsea Cordero

Chelsea Cordero

Recognized for high quality patient care

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Chelsea Cordero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master of Social Work (MSW) from University of Hawaii.

Hawaii
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Style
Insightful
Approachable
Empowering

I’m an LCSW supporting adults across Hawaiʻi. I work with clients navigating anxiety, life transitions, grief, relationship stress, and patterns they want to change. My goal is to offer a steady, compassionate space where you can reflect, grow, and feel more like yourself.

“I am comfortable talking to her and she is very professional.”

Available virtually

A headshot image of Lita Hickey

Lita Hickey

Recognized for high quality patient care

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Lita Hickey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lita has a Master of Social Work (MSW) in Health/Mental Health from University of Hawaii.

Honolulu, HI
Specialties
Anxiety
Depression
Grief
Life Transitions
Self Esteem
Style
Directive
Gentle
Supportive

I am an LCSW (she/her), and I’m excited to get to know you. When individuals experience mental health challenges, it is not unusual for their lives to unravel. My values and passion lie in making a difference by helping people “feel better” who are facing depression, anxiety, and life adjustments such as grief, retirement, divorce, and COVID-19.

Available virtually

A headshot image of Kelsey Huynh

Kelsey Huynh

Recognized for high quality patient care

LMFT
•
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Kelsey Huynh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelsey has a Master of Science (MS) in Counseling Psychology from Chaminade University of Honolulu.

Hawaii
Specialties
Anxiety
Family Conflict
Parenting
Stress
Style
Exploratory
Approachable
Curious

I'm passionate about helping individuals and families heal traumas and build their vision, foundation, and momentum towards the lives they want to live.

Available virtually

A headshot image of Bennett Valencia

Bennett Valencia

Recognized for high quality patient care

LCSW
•
16+ years

Licensed Clinical Social Workers (LCSWs), like Bennett Valencia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bennett has a Master of Social Work (MSW) in Mental Health from University of Hawaii.

Honolulu, HI
Specialties
ADHD
Anxiety
Depression
Men's Issues
Style
Exploratory
Candid
Motivational

I am dedicated to helping children, teens, and adults navigate life’s challenges with greater clarity, confidence, and self-understanding. I support individuals from a wide range of backgrounds who are working through emotional, behavioral, relational, academic, professional, or personal concerns.

Available virtually

A headshot image of Mary Kay Lowe

Mary Kay Lowe

Many new patients continue care with this provider

LMFT
•
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Mary Kay Lowe, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary Kay has a Master's in Counseling (MC) in Counseling and Psychological Services from Saint Mary's University of Minnesota- Minneapolis.

Hawaii
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Empowering

I am a Licensed Marriage and Family Therapist (LMFT) in Hawaii and Minnesota. I am also an AAMFT Approved Supervisor. I love, love, love working with clients and am passionate about helping clients overcome, heal, and grow from the experiences and challenges they have experienced and continue to experience in their lives.

Available virtually

A headshot image of Katherina Jones

Katherina Jones

Recognized for high quality patient care

LMHC
•
9+ years

Licensed Mental Health Counselors (LMHCs), like Katherina Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherina has a Master's in Counseling (MC) from Hawaii Pacific University.

Honolulu, HI
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Warm
Supportive

I help clients achieve their personal goals by identifying core challenges and setbacks in their lives so they can overcome them with confidence. My focus is facilitating self-growth in a supportive environment.

Available virtually

A headshot image of Keesha Sledge

Keesha Sledge

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Keesha Sledge, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keesha has a Master of Social Work from University of Alabama.

Hawaii
Specialties
Anxiety
Depression
Divorce
Grief
Stress
Style
Insightful
Approachable
Affirming

I am a Licensed Clinical Social Worker licensed in the states of Alabama, California, Virginia, Texas, Tennessee, Florida, Hawaii, New Mexico, Arkansas, and Georgia. She has over 10 years of experience working with adults, children, and couples seeking help with depression, relationship issues, anxiety, and major life stressors.

Available virtually

A headshot image of Cristyn Tamashiro

Cristyn Tamashiro

Recognized for high quality patient care

LMFT
•
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Cristyn Tamashiro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristyn has a Master of Arts (MA) in Marital and Family Therapy from University of San Diego.

Honolulu, HI
Specialties
Anxiety
Divorce
Family Conflict
Peer Relationships
Stress
Style
Outcome-oriented
Warm
Supportive

I work primarily with adults who are experiencing stress, anxiety, or challenges with relationships or life changes.

Available virtually

A headshot image of Kathleen Briley

Kathleen Briley

Recognized for high quality patient care

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen Briley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Social Work (MSW) from University of Hawaii.

Hawaii
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I view therapy as a collaborative journey of self-discovery, healing, and growth. It's a safe space where you can explore your inner world, uncover patterns, and work through challenges to create meaningful change. My role is to guide you in accessing your inner wisdom and developing tools for a more balanced, fulfilling life.

Available virtually

A headshot image of Tracy Crowell

Tracy Crowell

LMHC
•
8+ years

Licensed Mental Health Counselors (LMHCs), like Tracy Crowell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracy has a Master's in Counseling (MC) in Marriage and Family Therapy from Chaminade of Honolulu.

Honolulu, HI
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Gentle
Collaborative

My goal is to help individuals struggling with life's challenges implement coping strategies and insight to find solutions for a happier, more fulfilled life.

Available virtually

A headshot image of Melissa Hoskins

Melissa Hoskins

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Hoskins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from University at Iowa.

Hawaii
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Exploratory
Gentle
Curious

I often use Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Supportive techniques in my practice.

Available virtually

A headshot image of Emma Burrows

Emma Burrows

Patients consistently give high satisfaction ratings

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Emma Burrows, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emma has a Master in Counseling (MC) Counseling Psychology / Expressive Arts Therapy from California Institute of Integral Studies.

Hilo, HI
Specialties
Anxiety
Depression
Life Transitions
Pregnancy, Prenatal, Postpartum
Stress
Style
Responsive
Warm
Supportive

I offer compassionate guidance and deep listening as an expressive arts therapist and coach. My background in Sandplay Therapy, yoga, and Ayurveda informs my holistic framework. I enjoy co-creating space for meaning-making and healing, working through stuck areas, and developing creative tools for managing life's stressors.

Available virtually

A headshot image of Jennifer Pamintuan

Jennifer Pamintuan

Many new patients continue care with this provider

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Pamintuan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science in Social Work (MSSW) from Hawaii Pacific University.

Kailua, HI
Specialties
Anxiety
Bipolar Disorder
Depression
Schizophrenia
Style
Exploratory
Warm
Collaborative

I help individuals navigate life's complexities by tapping into innate well-being, cultivating resilience, and gaining clarity in thoughts. I believe therapy within a framework of good energy and loving compassion creates a transformative environment where healing and love can flourish.

Available virtually

A headshot image of Riah Nichols

Riah Nichols

Recognized for high quality patient care

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Riah Nichols, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Riah has a Masters of Arts (MA) in Counseling Psychology from University of Hawaii.

Hawaii
Specialties
ADHD
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Candid
Curious

I specialize in ADHD, Autism (Level 1), AuDHD, and neurodivergent intersections. If your mind doesn’t fit the mold or you’re carrying shame, burnout, or the weight of expectations while trying to live more authentically, this may be a supportive space for you.

Available virtually

A headshot image of Brandie Nacnac

Brandie Nacnac

Recognized for high quality patient care

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Brandie Nacnac, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandie has a Master of Social Work (MSW) in Gerontology from University of Hawaii.

Hawaii
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Responsive
Attuned
Collaborative

I’m a Licensed Clinical Social Worker offering a warm, compassionate, and collaborative space for adults navigating life transitions, grief, relationships, caregiving, anxiety, and major life decisions. Using CBT, ACT, strengths-based therapy, and mindfulness, I help you process, build coping skills, and move forward with clarity.

Available virtually

A headshot image of Nicole Harrison

Nicole Harrison

Recognized for high quality patient care

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Nicole Harrison, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Masters of Arts (MA) in Marriage and Family Therapy from Argosy University.

Hawaii
Specialties
Gender Identity
LGBTQIA+
Racial Identity
Style
Practical
Approachable
Affirming

I invite you to sit at my table in the presence of family that embraces you as you are, without conditions. If you have never experienced this, today is your day! I honor cultural diversity and the daily challenges of people of color within their historical context.

Available virtually

A headshot image of AnnaJean Smith

AnnaJean Smith

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like AnnaJean Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

AnnaJean has a Master of Social Work (MSW) from Walla Walla University.

Hawaii
Specialties
Anxiety
Grief
Life Transitions
Relationship Issues
Self Esteem
Style
Exploratory
Attuned
Curious

I work with individuals navigating change and emotional challenges during uncertain times. I offer a space where you can show up as you are, without judgment. Whether you're overwhelmed, stuck, or needing someone to talk to, I'm here to listen and support you in finding what feels right.

Available virtually

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