Connect with Anger Management therapists in Honolulu, HI

Need help? 323-745-8323

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We regularly review providers to ensure quality

50+ therapists
A headshot image of Jose Daniel Rojales

Jose Daniel Rojales

Recognized for high quality patient care

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jose Daniel Rojales, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jose Daniel has a Master of Arts (MA) in Marriage and Family Therapy and Art Therapy from Notre Dame De Namur University.

Pahoa, HI
Specialties
Anger Management
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Schizophrenia
Style
Exploratory
Gentle
Curious

I work with individuals and couples dealing with anxiety, depression, trauma, bipolar disorder, schizophrenia, and relationship issues. My therapeutic approach integrates Art Therapy, Narrative Therapy, CBT, and Family Systems Therapy to help you heal, grow, and move toward your goals.

Next appointmentThursday, Oct 22nd

Available virtually

A headshot image of Hana Yin

Hana Yin

LMFT
•
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Hana Yin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hana has a Master of Arts (MA) in Marriage & Family Therapy Major from NorthCentral University.

Kaneohe, HI
Specialties
Anger Management
Anxiety
Life Transitions
Mood Disorders
Panic Attacks
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I am a client-centered therapist specializing in NLP, hypnosis, Mindfulness CBT, PTSD, and bereavement.

Next appointmentWednesday, Sep 30th

Available virtually

A headshot image of Laurie Ann Lee-Zidek

Laurie Ann Lee-Zidek

Recognized for high quality patient care

LMFT
•
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Laurie Ann Lee-Zidek, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurie Ann has a Master of Science (MS) in Counseling & Psychology from Chaminade University of Honolulu.

Hawaii
Specialties
Anger Management
Addiction
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Candid
Collaborative

Taking that first step into therapy is courageous. Whether you're overwhelmed, navigating relationship stress, caught in anxiety, or searching for clarity—you don't have to go it alone. Life can feel like unpredictable waves or walking a desert with no map.

Next appointmentMonday, Oct 5th

Available virtually

A headshot image of Mary Kay Lowe

Mary Kay Lowe

LMFT
•
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Mary Kay Lowe, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary Kay has a Master's in Counseling (MC) in Counseling and Psychological Services from Saint Mary's University of Minnesota- Minneapolis.

Hawaii
Specialties
Anger Management
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Empowering

I am a Licensed Marriage and Family Therapist (LMFT) in Hawaii and Minnesota. I am also an AAMFT Approved Supervisor. I love, love, love working with clients and am passionate about helping clients overcome, heal, and grow from the experiences and challenges they have experienced and continue to experience in their lives.

Next appointmentMonday, Sep 28th

Available virtually

A headshot image of Meghan Bryant

Meghan Bryant

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Meghan Bryant, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meghan has a Master of Social Work (MSW) from Fayetteville State University.

Hawaii
Specialties
Anger Management
Anxiety
Depression
Trauma and PTSD
jobStress
legalStress
Style
Insightful
Approachable
Collaborative

I am a Licensed Clinical Social Worker. I have experience in helping clients with trauma and abuse, motivation, self esteem, and confidence, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear.

Next appointmentWednesday, Oct 21st

Available virtually

A headshot image of Shahar Groode

Shahar Groode

Recognized for high quality patient care

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Shahar Groode, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shahar has a Master in Counseling (MC) Clinical Mental Health Counseling from Capella University.

Hawaii
Specialties
Anger Management
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

Aloha! As a Licensed Clinical Mental Health Counselor, I believe in fostering a collaborative and supportive environment where we can work together towards your well-being. My background includes a BA in Psychology from Wellesley College and a Master's Degree in Clinical Mental Health Counseling from Capella University.

Next appointmentFriday, Oct 2nd

Available virtually

A headshot image of Melissa Stevens

Melissa Stevens

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Melissa Stevens, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science Psychology (MSPSY) in Marriage and Family Counseling from Chaminade University of Honolulu.

Mililani Town, HI
Specialties
Anger Management
Addiction
Anxiety
Life Transitions
Substance Use
Style
Outcome-oriented
Candid
Collaborative

I was born and raised in Mililani, Hawaii. I received my Master of Science in Counseling Psychology degree from Chaminade University in Marriage and Family Therapy. I am a Licensed Marriage and Family Therapist, Mental Health Counselor, and a Certified Substance Abuse Counselor.

Next appointmentTuesday, Oct 6th

Available virtually

A headshot image of Melissa Hoskins

Melissa Hoskins

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Hoskins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from University at Iowa.

Hawaii
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Exploratory
Gentle
Curious

I often use Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Supportive techniques in my practice.

Next appointmentTuesday, Sep 29th

Available virtually

A headshot image of Sanayah Marriott

Sanayah Marriott

Recognized for high quality patient care

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Sanayah Marriott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sanayah has a Master of Social Work (MSW) in Behavioral Health from Arizona State University and a Masters of Public Health (MPH) in Policy Management from Eastern Virginia Medical School - Hampton Roads.

Hawaii
Specialties
Anger Management
Anxiety
Depression
Stress
Substance Use
Style
Exploratory
Attuned
Curious

I'm passionate about guiding individuals to discover their purpose, embrace emotional wellness, adapt to change, and lead balanced lives.

Next appointmentWednesday, Oct 14th

Available virtually

A headshot image of Lovina Moevao-Kenui

Lovina Moevao-Kenui

Recognized for high quality patient care

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Lovina Moevao-Kenui, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lovina has a Master of Arts (MA) in Counseling Psychology from University of Hawaii at Hilo.

Hilo, HI
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Practical
Approachable
Empowering

I enjoy working with both adults and adolescents, using Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help clients navigate challenges and build on their strengths. My intention is to create a supportive space where clients feel comfortable and understood, and together we will explore goals and the steps to get there.

Next appointmentTuesday, Oct 20th

Available virtually

A headshot image of Rachel Truett

Rachel Truett

Many new patients continue care with this provider

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Rachel Truett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Masters of Arts (MA) in Clinical Mental Health Counseling from University of the Cumberlands.

Hawaii
Specialties
Anger Management
Career Counseling
Depression
First Responders
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

As a counselor and 18 year active duty military spouse, I understand how demanding and complex life can feel, especially when you’re used to holding a lot together for others. I provide a supportive, real-world space where you can slow down, make sense of what’s going on, and start moving forward with clarity.

Next appointmentWednesday, Sep 30th

Available virtually

A headshot image of Nikki Dorsey

Nikki Dorsey

Many new patients continue care with this provider

LCSW
•
17+ years

Licensed Clinical Social Workers (LCSWs), like Nikki Dorsey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nikki has a Master of Social Work (MSW) from Arizona State University.

Hawaii
Specialties
Anger Management
Addiction
Sexual Abuse
Trauma and PTSD
Style
Responsive
Warm
Supportive

I work with people navigating trauma, addiction, sexual assault, attachment issues, and relational challenges. My approach is client-centered and solution-focused, meeting you where you are and moving forward from there.

“Because when I talk to her it feels like I’m talking to a best friend.”
Next appointmentFriday, Oct 2nd

Available virtually

A headshot image of Joseph Hurtado

Joseph Hurtado

Many new patients continue care with this provider

LMHC
•
7+ years

Licensed Mental Health Counselors (LMHCs), like Joseph Hurtado, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master's in Counseling (MC) in Counseling Psychology from Chaminade University, Hawaii.

Wahiawa, HI
Specialties
Anger Management
Anxiety
Depression
Infidelity
Relationship Issues
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

Congratulations on beginning this important journey for better mental health in your life. I would love to help you on your journey. I specialize in working with trauma, anxiety, depression, couples counseling, and life transitions. I have experience in working with autism spectrum disorders and behavioral management strategies for parents.

Next appointmentMonday, Oct 5th

Available virtually

A headshot image of Keesha Sledge

Keesha Sledge

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Keesha Sledge, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keesha has a Master of Social Work from University of Alabama.

Hawaii
Specialties
Anger Management
Anxiety
Depression
Divorce
Grief
Stress
Style
Insightful
Approachable
Affirming

I am a Licensed Clinical Social Worker licensed in the states of Alabama, California, Virginia, Texas, Tennessee, Florida, Hawaii, New Mexico, Arkansas, and Georgia. She has over 10 years of experience working with adults, children, and couples seeking help with depression, relationship issues, anxiety, and major life stressors.

Next appointmentFriday, Oct 2nd

Available virtually

A headshot image of Robert Gernenz

Robert Gernenz

LMHC
•
5+ years

Licensed Mental Health Counselors (LMHCs), like Robert Gernenz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Arts (MA) in Professional Counseling from Liberty University.

Haleiwa, HI
Specialties
Anger Management
Anxiety
Obsessive-Compulsive (OCD)
Style
Outcome-oriented
Candid
Supportive

My approach is to meet you where you are and help create better tomorrows through Cognitive Behavioral Therapy (CBT). It is my hope to be of service to others in helping them achieve therapeutic goals in areas like couples communication and connection, and individual work in areas like anger, anxiety, OCD, and other areas of opportunity.

Next appointmentMonday, Oct 5th

Available virtually

A headshot image of Dominic Davis

Dominic Davis

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Dominic Davis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dominic has a Master of Social Work (MSW) in Mental Health from University of Southern California.

Hawaii
Specialties
Anger Management
Anxiety
Depression
Stress
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I collaborate with adults, specializing in anxiety, stress, depression, substance use, and couple counseling. My goal is to help you develop a healthy self-image, strengthen relationships, and provide guidance and support to foster growth and resilience.

Next appointmentWednesday, Oct 7th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

From our blog

View article

“I encourage clients to shift their perspective by recognizing that anger is often a protective response to unresolved trauma, and learning to process and express it can be a key step in healing and regaining control.”

– Brandy Chalmers, LPC

View article

“A common barrier to seeking treatment for anger issues is the fear of being judged or misunderstood, which can stop people from recognizing that their anger is something that can be addressed and managed.”

– Brandy Chalmers, LPC

View article

“As a therapist, I often remind patients that anger is a natural and valid emotion — it’s not the feeling itself but how we express it that matters. A helpful shift is viewing anger as a signal, not a flaw. It can highlight unmet needs or crossed boundaries worth exploring in therapy. When we welcome anger with curiosity instead of guilt, we open the door to healing and self-understanding.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

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After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

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After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

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Millions of sessions completed

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We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDRDBTPsychiatry
Couples therapyChild therapyGrief counselingPsychodynamic therapy
Sex therapyFamily counselingBorderline personalityCognitive behavioral (CBT)

Find a therapist near you

HonoluluMililani MaukaEast HonoluluEwa BeachEwa GentryHiloKahuluiKailuaKaneoheKapoleiKiheiMakakiloMililani TownOcean PointePearl CitySchofield BarracksWahiawaWailukuWaipahu
Understanding online therapy for anger management
Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

  • Cognitive behavioral therapy (CBT) focuses on identifying and changing thought patterns that lead to anger.
  • Dialectical behavior therapy (DBT) combines standard CBT techniques with mindfulness to improve emotional regulation.
  • Mindfulness-based stress reduction (MBSR) teaches mindfulness practices such as breathing techniques, meditation, and progressive muscle relaxation to help you stay calm and react more thoughtfully while angry.
Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

  • Ensure the therapist's treatment approach aligns with your preferences and therapy goals.
  • Inquire about fees and session availability to ensure the therapist fits your budget and schedule.
  • During initial sessions, evaluate whether you feel understood and comfortable with the therapist.
FAQs about anger management therapy and therapists
When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

  • Frequent feelings of anger and frustration
  • Feeling out of control during anger outbursts
  • Anger that results in physical aggression, such as damaging property
  • Regret after an anger episode

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

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