Connect with Sleep or Insomnia therapists in Hawaii

Quality care comes first at Rula

We regularly review providers to ensure quality

40 therapists
A headshot image of Jonathan Martin

Jonathan Martin

Many new patients continue care with this provider

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jonathan Martin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master of Arts (MA) in Marriage and Family Therapy from Northcentral University.

Honolulu, HI
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Relationship Issues
Substance Use
Style
Insightful
Attuned
Motivational

I help individuals process traumatic experiences, reduce anxiety and depression, and support recovery from addiction. I also work with couples to improve communication skills. My approach focuses on the mind-body connection and acceptance of self.

Available virtually

A headshot image of Sarah Adams

Sarah Adams

Recognized for high quality patient care

LMHC
•
5+ years

Licensed Mental Health Counselors (LMHCs), like Sarah Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master in Counseling (MC) from Central Michigan University.

Hawaii
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Relationship Issues
Self Esteem
Style
Responsive
Warm
Collaborative

I help clients aged 14 and up navigate a variety of life challenges.

Available virtually

A headshot image of Melissa Giron-Bauer

Melissa Giron-Bauer

Many new patients continue care with this provider

LMFT
•
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Melissa Giron-Bauer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Chaminade University.

Mililani Town, HI
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Relationship Issues
Self Esteem
Style
Exploratory
Gentle
Supportive

I specialize in working with clients who are struggling with depression, anxiety, self-esteem issues, life transitions, and stress management. I take a client-centered approach and tailor your needs and strengths to reach your goals.

Available virtually

A headshot image of Elijah Pierick

Elijah Pierick

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Elijah Pierick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elijah has a Doctor of Ministry (D MIN) in Pastoral Counseling from Liberty University, a Master of Arts (MA) in Christian Studies from Pacific Rim Christian University and a Master of Divinity (MDIV) in Chaplaincy from Pacific Rim Christian University.

Ewa Beach, HI
Specialties
Sleep or Insomnia
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Collaborative

I enjoy being outside, exercising, learning, connecting with friends and family, and helping other people get healthy. I would love to get to know you and help you become healthy.

Available virtually

A headshot image of Dayle-Ann Lee-Roche

Dayle-Ann Lee-Roche

LMFT
•
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Dayle-Ann Lee-Roche, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dayle-Ann has a Master of Arts (MA) in Marriage and Family Therapy from Argosy University, Hawaii.

Honolulu, HI
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Stress
Style
Responsive
Candid
Motivational

I specialize in working with individuals who are new to therapy or have limited experience. If you're experiencing anxiety, depression, trauma, or stress related to major life events, adding therapy sessions can feel overwhelming. I understand that, and will work with you collaboratively to identify your goals and address your challenge areas.

Available virtually

A headshot image of Mia Anduha-Hermosura

Mia Anduha-Hermosura

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Mia Anduha-Hermosura, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mia has a Master of Science (MS) in Counsleing Psychology from Mental Health - Chaminade University of Honolulu.

Mililani Town, HI
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Sexual Abuse
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Thank you for considering me, and congratulations on taking the step to begin therapy! It has become a bit of a buzzword these days, but I'd like to think it's worth the hype. Whether you are dealing with trauma or life is just coming at you from all angles, I hope to be a listening ear, a refreshing voice, and someone you can trust.

Available virtually

A headshot image of Jaime Bradner

Jaime Bradner

Recognized for high quality patient care

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Jaime Bradner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master of Social Work (MSW) from Hawaii Pacific University.

Hawaii
Specialties
Sleep or Insomnia
Anxiety
Depression
Family Conflict
Grief
Pregnancy, Prenatal, Postpartum
Style
Exploratory
Warm
Collaborative

I'm a Licensed Clinical Social Worker (LCSW) with extensive experience in behavioral health across the life span. I have worked in inpatient psychiatric settings, medical environments, private practice, and hospice care. I combine clinical expertise with creativity, expressive approaches, and presence.

Available virtually

A headshot image of Danielle Baksic

Danielle Baksic

Recognized for high quality patient care

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Danielle Baksic, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danielle has a Master of Science (MS) in Psychology Counseling from Our Lady of the Lake University.

Kapolei, HI
Specialties
Sleep or Insomnia
Anxiety
Life Transitions
Relationship Issues
Women's Issues
Style
Exploratory
Candid
Collaborative

I believe everyone is doing their best with the skills and resources they have. In therapy, I create a safe space for clients to process challenges, gain understanding, and develop skills. Through collaboration, we identify your needs and goals, working towards healing, resilience, and self-awareness.

Available virtually

A headshot image of Julia Sanderson

Julia Sanderson

LMFT
•
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Julia Sanderson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Science (MS) in Counseling Psychology from Chaminade University of Honolulu.

Hawaii
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Insightful
Candid
Empowering

Are you feeling stuck, stressed, or disconnected from those around you? You don’t have to go through it alone. I am here to help you and/or your family work through life’s toughest moments with understanding, support, and practical tools.

Available virtually

A headshot image of Tony Wu

Tony Wu

LP
•
20+ years

Licensed Psychologists (LPs), like Tony Wu, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tony has a Master of Science (MS) from Alliant International University and a Doctor of Philosophy (PHD) from Indiana University Bloomington.

Hawaii
Specialties
Sleep or Insomnia
Anxiety
Cultural Stress
Depression
Relationship Issues
Style
Exploratory
Approachable
Curious

I bring extensive clinical and research experience to my practice, with a focus on equity in mental healthcare. I'm passionate about supporting clients from diverse backgrounds and helping them navigate the complexities of their mental health journeys with compassion and understanding.

Available virtually

A headshot image of Lita Hickey

Lita Hickey

Recognized for high quality patient care

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Lita Hickey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lita has a Master of Social Work (MSW) in Health/Mental Health from University of Hawaii.

Honolulu, HI
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Life Transitions
Self Esteem
Style
Directive
Gentle
Supportive

I am an LCSW (she/her), and I’m excited to get to know you. When individuals experience mental health challenges, it is not unusual for their lives to unravel. My values and passion lie in making a difference by helping people “feel better” who are facing depression, anxiety, and life adjustments such as grief, retirement, divorce, and COVID-19.

Available virtually

A headshot image of Christine Ochimas

Christine Ochimas

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Christine Ochimas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Arts (MA) in Marriage and Family Therapy from Argosy University.

Kapolei, HI
Specialties
Sleep or Insomnia
Anxiety
Depression
Family Conflict
Mood Disorders
Relationship Issues
Style
Directive
Gentle
Collaborative

You control your life and actions, so why not bring laughter and happiness while you figure it out? I want to help grow that seed inside you, bring out your inner child, and awaken the laughter and beauty waiting to come out. I can't wait to meet you.

Available virtually

A headshot image of Shahar Groode

Shahar Groode

Recognized for high quality patient care

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Shahar Groode, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shahar has a Master in Counseling (MC) Clinical Mental Health Counseling from Capella University.

Hawaii
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

Aloha! As a Licensed Clinical Mental Health Counselor, I believe in fostering a collaborative and supportive environment where we can work together towards your well-being. My background includes a BA in Psychology from Wellesley College and a Master's Degree in Clinical Mental Health Counseling from Capella University.

Available virtually

A headshot image of Dana Lucio

Dana Lucio

Many new patients continue care with this provider

LMHC
•
3+ years

Licensed Mental Health Counselors (LMHCs), like Dana Lucio, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dana has a Master of Arts (MA) in Clinical Mental Health Counseling from Hawaii Pacific University.

Kapolei, HI
Specialties
Sleep or Insomnia
Anger Management
Substance Use
Trauma and PTSD
Style
Responsive
Warm
Supportive

I’m a therapist in Hawai‘i offering a warm, safe space for healing and growth. I tailor each session to your needs. I’m especially passionate about supporting clients with trauma, substance use, and emotional regulation.

Available virtually

A headshot image of Andrew Scott

Andrew Scott

Recognized for high quality patient care

LCSW
•
16+ years

Licensed Clinical Social Workers (LCSWs), like Andrew Scott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Social Work (MSW) in Mental Health from University of Hawaii.

Wahiawa, HI
Specialties
Sleep or Insomnia
Addiction
Alcohol Use
Anxiety
Substance Use
Style
Directive
Candid
Collaborative

I help individuals and families navigate life's most difficult challenges. My practice is rooted in providing meaningful, practical support to those seeking change, healing, and personal growth—especially those facing addiction, life transitions, and the desire to become a better version of themselves.

Available virtually

A headshot image of Dawn Harada

Dawn Harada

Recognized for high quality patient care

LP
•
13+ years

Licensed Psychologists (LPs), like Dawn Harada, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Doctor of Psychology (PSYD) from Argosy University Hawaii.

Hawaii
Specialties
Sleep or Insomnia
ADHD
Anxiety
Chronic Illness
Depression
Older Adult
Style
Responsive
Gentle
Collaborative

I have training and experience in health and clinical psychology, working in primary care clinics with physicians and healthcare specialists. My areas of interest include depression, anxiety, ADHD, neuropsychological and psychological testing, and health-related behaviors such as chronic conditions, insomnia, and weight management.

Available virtually

A headshot image of Theresa Miller

Theresa Miller

Recognized for high quality patient care

LCSW
•
22+ years

Licensed Clinical Social Workers (LCSWs), like Theresa Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Social Work (MSW) from University of Hawaii.

Honolulu, HI
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I understand how difficult it is to focus on yourself, and I commend you for being brave. I've had the privilege of helping individuals uncover their strengths and develop practical tools for emotional resilience.

Available virtually

A headshot image of Hana Yin

Hana Yin

LMFT
•
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Hana Yin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hana has a Master of Arts (MA) in Marriage & Family Therapy Major from NorthCentral University.

Kaneohe, HI
Specialties
Sleep or Insomnia
Anxiety
Life Transitions
Mood Disorders
Panic Attacks
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I am a client-centered therapist specializing in NLP, hypnosis, Mindfulness CBT, PTSD, and bereavement.

Available virtually

A headshot image of Jennifer Waugh

Jennifer Waugh

Many new patients continue care with this provider

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Waugh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Spalding University.

Kailua, HI
Specialties
Sleep or Insomnia
ADHD
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

I am a Licensed Clinical Social Worker. My goal is to meet each patient where they are at and help them map out a path of success to get them to where they want to be in their life.

Available virtually

A headshot image of Dyanna Leolani Ah Quin

Dyanna Leolani Ah Quin

Recognized for high quality patient care

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Dyanna Leolani Ah Quin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dyanna Leolani has a Master of Social Work (MSW) from Arizona State University.

Hilo, HI
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Responsive
Approachable
Empowering

If you're feeling overwhelmed, disconnected, or stuck in old patterns, you're not alone. I work with adolescents, adults, and families managing anxiety, stress, trauma, and life transitions. My approach is collaborative and culturally sensitive, rooted in the belief that healing happens when you're met with compassion and clarity.

Available virtually

A headshot image of Gregory May

Gregory May

Many new patients continue care with this provider

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Gregory May, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gregory has a Master's in Counseling (MC) in Counseling Psychology from National University.

Hawaii
Specialties
Sleep or Insomnia
Addiction
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I am a Licensed Marriage and Family Therapist providing therapy for individuals and couples in OH, TX, & HI. My work integrates relational, attachment-informed, systemic, and skills-based approaches to support lasting change. I help clients build clarity, resilience, & deeper connection in their lives and relationships.

“Greg is amazing. I felt comfortable talking to him from the first session. I feel like he truly cares about my progress and has helped me so much.”

Available virtually

A headshot image of Culten Arroyo

Culten Arroyo

Patients consistently give high satisfaction ratings

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Culten Arroyo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Culten has a Master of Social Work (MSW) from University of Hawaii.

Honolulu, HI
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Substance Use
Style
Insightful
Approachable
Collaborative

I enjoy working with adults of all ages, especially young adults. I specialize in assisting individuals with depression, anxiety, bipolar disorder, stress management, alcohol/substance abuse, and life transitions.

Available virtually

A headshot image of Michael Yadao-Evans

Michael Yadao-Evans

Many new patients continue care with this provider

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Michael Yadao-Evans, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Arts (MA) from Argosy University Hawaii.

Honolulu, HI
Specialties
Sleep or Insomnia
ADHD
Autism or Asperger's Syndrome
Behavioral Issues
Substance Use
Style
Responsive
Gentle
Collaborative

My approach to therapy is very collaborative because I think change is a process we all go through together. I have worked mostly with children from infants to high school, neurodevelopmental disorders (ADHD, Autism), and various substance abuse disorders.

“I chose this therapist because I observe many positive qualities related to Michael's style of treatment. Compared to past experiences and observations from other therapists, shared secondhand from close friends as well as my own past experiences, it appears that Michael stands out among other therapists in the area.”

Available virtually

A headshot image of Justin Larkin

Justin Larkin

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Justin Larkin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master of Arts (MA) in Clinical Counseling from Adams State College.

Kailua-Kona, HI
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Candid
Empowering

I take a strengths-based, client-centered approach rooted in positive psychology. True well-being comes from cultivating the strengths, habits, and mindsets that lead to flourishing. My focus goes beyond symptom relief to help you build resilience, meaning, and fulfillment in life.

Available virtually

A headshot image of Christopher Chur

Christopher Chur

Recognized for high quality patient care

LMHC
•
4+ years

Licensed Mental Health Counselors (LMHCs), like Christopher Chur, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Science Psychology (MSPSY) Mental Health from Chaminade University.

Aiea, HI
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Grief
Stress
Style
Exploratory
Spiritual
Motivational

I'm glad you're taking the steps to grow through therapy. I would like to promote unconditional positive regard, empathy, and an internal locus of control to help you discover a happier, healthier, and more confident version of yourself!

Available virtually