Connect with Acceptance and Commitment (ACT) therapy in Illinois

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Alesha Caldwell

Alesha Caldwell

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Alesha Caldwell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alesha has a Master of Social Work (MSW) from College of Staten Island.

Illinois
Specialties
Anxiety
Career Counseling
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Approachable
Curious

As a licensed mental health therapist, certified Life Coach, and Clinical psychologist, I specialize in treating a wide range of mental health concerns, including career anxiety, depression, PTSD, grief, anger, and more. I focus on creating individualized treatment plans tailored to each client’s specific needs.

Available virtually

A headshot image of Anastasia Zubek

Anastasia Zubek

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Anastasia Zubek, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anastasia has a Master of Social Work (MSW) in Clinical Social Work from University of Illinois, Chicago.

Illinois
Specialties
ADHD
Anxiety
Life Transitions
Relationship Issues
Sports Performance
Style
Responsive
Approachable
Curious

Life transitions, anxiety, and self-doubt can feel overwhelming, especially when you’re trying to figure out who you are and where you’re headed. I offer a supportive, relatable space for teens, young adults, and individuals across the lifespan who are looking for understanding, growth, and meaningful change.

Available virtually

A headshot image of Breshonti Galloway

Breshonti Galloway

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Breshonti Galloway, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Breshonti has a Master of Social Work (MSW) in Clinical Social Work from Southern Illinois University.

South Holland, IL
Specialties
Anxiety
Depression
Style
Responsive
Approachable
Affirming

I work with people navigating anxiety, depression, trauma, relationship challenges, self-esteem concerns, and stress. My focus is creating a space where you can explore what matters most and find your path forward.

Available virtually

A headshot image of Dara Winley

Dara Winley

Many new patients continue care with this provider

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Dara Winley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dara has a Doctor of Philosophy (PHD) in Couple and Family Therapy from Drexel University and a Masters of Arts (MA) in Marriage and Family Therapy from Drexel University.

Illinois
Specialties
Anxiety
Cultural Stress
Depression
Family Conflict
Relationship Issues
Style
Directive
Warm
Collaborative

Navigating uncertainty can be challenging. Reaching out for help is a courageous step, and I'm honored to walk alongside you on your journey toward healing. My approach is client-centered, justice-focused, and collaborative, grounded in a systemic perspective that prioritizes your unique needs and concerns.

Available virtually

A headshot image of Anna Bartoszek

Anna Bartoszek

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Anna Bartoszek, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Social Work (MSW) from The University of Chicago.

Palos Heights, IL
Specialties
Anxiety
Depression
Domestic Violence
Grief
Panic Attacks
Style
Exploratory
Approachable
Collaborative

I partner with my clients to help them discover and transcend challenges that may be holding them back in their lives. I believe that we all deserve to live free from shame, guilt, and emotional pain. Let's build a partnership to help you create the life you desire.

Available virtually

A headshot image of Robin Poage

Robin Poage

Recognized for high quality patient care

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Robin Poage, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robin has a Master of Social Work (MSW) in Clinical Social Work from Aurora University.

Naperville, IL
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I specialize in helping people incorporate mindfulness into their treatment to improve overall wellness and mental health. I work with individuals and families navigating stress, anxiety, depression, and life transitions.

Available virtually

A headshot image of Eshana Watson-Gholar

Eshana Watson-Gholar

Many new patients continue care with this provider

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Eshana Watson-Gholar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eshana has a Master of Social Work (MSW) from The University of Houston.

Illinois
Specialties
Anxiety
Depression
Relationship Issues
Women's Issues
jobStress
Style
Exploratory
Attuned
Empowering

I am a Licensed Clinical Social Worker specializing in the treatment of depression, anxiety, relationship issues, parenting problems, career challenges, postpartum depression, and women’s wellness. With a focus on improving the lives of children, adolescents, families, couples, and adults.

Available virtually

A headshot image of Kristina Thompson

Kristina Thompson

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Kristina Thompson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Social Work (MSW) in Clinical Social Work from University of Arkansas At Little Rock.

Illinois
Specialties
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Candid
Supportive

I'm so glad you're here. Seeking support is a big step, and I commend you for taking it. My approach is active, goal-oriented, solution-focused, non-judgmental, and positive. If you're ready to work on your challenges with practical strategies, I'm here to guide and support you.

Available virtually

A headshot image of Diane Henning

Diane Henning

LCPC
•
17+ years

Licensed Clinical Professional Counselors (LCPCs), like Diane Henning, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diane has a Master of Science in Education (MS ED) from Northern Illinois University and a Master's of Arts (MA) in Sociology/Criminology/Families in the Criminal Justice System from Northern Illinois University.

Woodstock, IL
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I work with clients navigating self-esteem, grief, trauma, life transitions, relationships, and mental health challenges, including mood and anxiety. My approach creates a safe space where you can explore and overcome barriers to reach your goals.

Available virtually

A headshot image of Jacqueline Ritz

Jacqueline Ritz

Many new patients continue care with this provider

LCPC
•
6+ years

Licensed Clinical Professional Counselors (LCPCs), like Jacqueline Ritz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Arts (MA) from Argosy University.

Chicago, IL
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Attuned
Supportive

I work with adults from various professional and cultural backgrounds. I extend a relational, integrative approach using dialectical and cognitive behavioral techniques to help you uncover self-defeating thoughts, feelings, and behaviors interfering with present-day living.

“I feel like she works with who you are as a person without judgment. She gets to know what your needs and strengths are and works with them versus trying to change you. I’ve really enjoyed my life more since working with Jacqueline.”

Available virtually

A headshot image of Lynette Garber

Lynette Garber

Many new patients continue care with this provider

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Lynette Garber, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynette has a Master of Social Work (MSW) from Metropolitan State University of Denver.

Illinois
Specialties
ADHD
Style
Insightful
Attuned
Affirming

I am a dedicated and compassionate mental health therapist. I strive to help individuals navigate the complexities of their mental and emotional well-being. My focus is to incorporate compassion and humor to help build self-awareness, resiliency, and freedom from unhealthy patterns.

Available virtually

A headshot image of Cassia Iglesias

Cassia Iglesias

LCSW
•
16+ years

Licensed Clinical Social Workers (LCSWs), like Cassia Iglesias, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassia has a Master of Social Work (MSW) from Loyola University Chicago.

Illinois
Specialties
Codependency
Coping Skills
Self Esteem
Stress
Women's Issues
Style
Practical
Approachable
Empowering

I strive to help people find Wholeness. Strength in Mind, Body & Spirit. I believe you are the expert of your life, yet might need encouragement to find the tools to rebuild. I strive to edify my clients and focus on their innate strengths.

Available virtually

A headshot image of Charles King

Charles King

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Charles King, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master of Divinity (MDIV) in Divinity & Marriage and Family Therapy from Amridge University.

Illinois
Specialties
Anxiety
Coping Skills
Men's Issues
Relationship Issues
Stress
Style
Practical
Approachable
Empowering

I help people who feel stuck in their relationships learn how to communicate better and set boundaries that actually work. I use practical, skills-based approaches like CBT and DBT, so it’s not just talking—it’s real tools people can use right away. A lot of my clients are trying to break patterns they’ve been repeating for years.

Available virtually

A headshot image of Jaime Cox

Jaime Cox

Many new patients continue care with this provider

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Jaime Cox, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master of Social Work (MSW) from Illinois State University.

Illinois
Specialties
Anxiety
Stress
Trauma and PTSD
Style
Exploratory
Candid
Supportive

I am a Licensed Clinical Social Worker (LCSW). My goal is to provide a comfortable environment where you feel heard, supported, and respected to facilitate long-term change and goal achievement.

Available virtually

A headshot image of Masi Kadzai

Masi Kadzai

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Masi Kadzai, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Masi has a Master of Social Work (MSW) in Family Centered Direct Practice from Chicago State University.

Chicago, IL
Specialties
Anxiety
Depression
Mood Disorders
Panic Attacks
Trauma and PTSD
Style
Outcome-oriented
Gentle
Supportive

I use a blended approach that includes a trauma-informed approach with spirituality and mindfulness practices to create balance.

Available virtually

A headshot image of Carol Holmes

Carol Holmes

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Carol Holmes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carol has a Master of Social Work (MSW) from Governors State University.

Park Forest, IL
Specialties
Anxiety
Substance Use
Trauma and PTSD
Style
Responsive
Attuned
Curious

My approach blends existential and mindfulness-based principles to help you find meaning while staying present with your experiences.

Available virtually

A headshot image of Akamin Nkengaka

Akamin Nkengaka

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Akamin Nkengaka, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Akamin has a Doctor of Philosophy (PHD) from Carolina University and a Master of Science in Social Work (MSSW) from Grambling State University.

Chicago, IL
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Curious

Welcome to therapy! I'm grateful you've taken this courageous first step towards healing. I work with clients navigating anxiety, relationship challenges, trauma, depression, grief, and substance use. It's an honor to support individuals like you on their healing journey.

Available virtually

A headshot image of Lashaun Dumas

Lashaun Dumas

Recognized for high quality patient care

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Lashaun Dumas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lashaun has a Master of Social Work (MSW) in Community Case Management/Social Services/Therapist from University of Illinois at Chicago.

Illinois
Specialties
Anxiety
Depression
Grief
Style
Exploratory
Attuned
Motivational

I am a licensed clinical social worker. My approach to therapy includes implementing active listening skills and providing positive regard in an effort to establish a rapport that may allow for genuine information sharing.

Available virtually

A headshot image of Jeffrey Caldcleugh

Jeffrey Caldcleugh

Many new patients continue care with this provider

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Jeffrey Caldcleugh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Social Work (MSW) from Loyola University.

Chicago, IL
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Directive
Candid
Collaborative

I am a therapist who uses a collaborative and strengths-based approach with each of my clients. I have been privileged to walk alongside individuals and families as they courageously encounter their vulnerabilities.

“jeff is the best. he listens and he has a good sense of humor. we have a good vibe together and he has been really helping me a lot”

Available virtually

A headshot image of Roberta Brewer

Roberta Brewer

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Roberta Brewer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roberta has a Master of Social Work (MSW) in Clinical Social Work from University of Iowa College.

Illinois
Specialties
ADHD
Aging
Anxiety
Depression
Intellectual Disability
Style
Responsive
Approachable
Collaborative

I practice client-centered therapy and believe my clients are the expert in their therapeutic journey. I strive to meet my clients where they are and help them gain the skills and knowledge they need to get to where they want to be. I am experienced working with Adults, adolescents, and families.

Available virtually

A headshot image of Julieann Robinson

Julieann Robinson

Recognized for high quality patient care

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Julieann Robinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julieann has a Master of Social Work (MSW) from University of Illinois At Urbana-Champaign.

Springfield, IL
Specialties
Anxiety
Behavioral Issues
Depression
Self Esteem
Stress
Style
Responsive
Warm
Supportive

As a therapist with over a decade of experience, I am dedicated to helping individuals and families navigate life's challenges. My motivation stems from assisting others to navigate their unique experiences and find healthy ways to express themselves and communicate their needs.

Available virtually

A headshot image of Kelly Oreskovic

Kelly Oreskovic

LCSW
•
24+ years

Licensed Clinical Social Workers (LCSWs), like Kelly Oreskovic, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Social Work (MSW) in Social Work/Mental Health from Washington University, Saint Louis.

Illinois
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
School Issues
Style
Practical
Approachable
Motivational

You may be experiencing a need to see your life differently and make changes that are best for you. Your situation might seem overwhelming, challenging, or lonely. My goal is to help you with clarity and support to navigate this process of change. I want to help you feel grounded, aware of who you are, and know all that you are capable of.

Available virtually

A headshot image of Susan Rick

Susan Rick

Many new patients continue care with this provider

LCPC
•
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Susan Rick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Science Psychology (MSPSY) from University of Phoenix.

Oglesby, IL
Specialties
ADHD
Anxiety
Depression
Personality Disorders
Style
Exploratory
Warm
Curious

I am a Licensed Clinical Professional Counselor in Illinois. I use a client-centered, holistic approach to therapy to create a supportive and empathetic environment where clients feel heard and understood. My therapeutic methods are tailored to meet each client's unique needs and incorporate various evidence-based practicesx.

Available virtually

A headshot image of Joshua Hardwick

Joshua Hardwick

Recognized for high quality patient care

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Joshua Hardwick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joshua has a Master of Social Work (MSW) in Mental Health from University of Washington.

Illinois
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Style
Outcome-oriented
Approachable
Collaborative

Feeling stuck or unsure of who you are? I've worked with hundreds of clients navigating mood disorders and unresolved trauma. You don't have to live with these thoughts and feelings. If you're willing to try, I can help you learn to control your thoughts and emotions, become more active in your life, and live with purpose and fulfillment.

Available virtually

A headshot image of Stephanie Avinger

Stephanie Avinger

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Avinger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Masters of Public Administration (MPA) from University of Baltimore and a Master of Social Work (MSW) from Widener University.

Illinois
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Responsive
Approachable
Curious

Welcome! Since becoming an independently licensed provider in 2013 and founding my practice in 2015, I have been deeply dedicated to supporting children, adults, couples, and families. Truly loving what I do, I lead with a compassionate, person-centered approach to ensure you feel heard, valued, and empowered throughout your healing journey.

Available virtually

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