How to find the right therapist in Indiana

When choosing a therapist in Indiana, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Acceptance and Commitment (ACT) therapy in Indiana

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

42 providers

Chanel Morgan

Recognized for high quality patient care

LMHC

•

5+ years

Licensed Mental Health Counselors (LMHCs), like Chanel Morgan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chanel has a Master's in Counseling (MC) from South University.

Indiana

Specialties

ADHD

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Gentle

Supportive

I am so happy that you decided to take the first step in making a change. I know that it may have taken a lot of courage to take the first step, but you should be proud that you did. I'm proud of you! On our journey through life, we will endure many twists and turns, but how we navigate makes all the difference.

Next appointmentMonday, Oct 19th

Available virtually

Patrick Hoekstra

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Patrick Hoekstra, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrick has a Master of Social Work (MSW) from Grand Valley State University.

Brownsburg, IN

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Collaborative

I primarily utilize Cognitive Behavioral Therapy approaches as I feel they help the client achieve their goals quickly by changing how we think about external stimuli.

Next appointmentThursday, Oct 1st

Available virtually

Pamelia Sublett

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Pamelia Sublett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamelia has a Master of Science in Social Work (MSSW) from University of Tennessee.

Indiana

Specialties

Cultural Stress

Racial Identity

Stress

Style

Responsive

Candid

Collaborative

It takes courage and strength to reach out for help. I'm here to support you through any challenging situation you might find yourself in. Everyone needs help from time to time, and I'm ready to assist you in your time of need.

Next appointmentThursday, Oct 8th

Available virtually

Katherine Bowers

Recognized for high quality patient care

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Katherine Bowers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Social Work (MSW) from Western Michigan University.

Indiana

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Responsive

Warm

Affirming

I specialize in the treatment of individuals struggling with a variety of issues, including depression, anxiety, identity and development, and life transitions. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

Next appointmentTuesday, Sep 29th

Available virtually

Teresa Westerman

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Teresa Westerman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Social Work (MSW) from University of Illinois At Urbana-Champaign.

Indiana

Specialties

Anxiety

Depression

Grief

Life Transitions

Style

Exploratory

Attuned

Collaborative

I am a Licensed Clinical Social Worker (LCSW), licensed in the states of Illinois and Indiana. I am based in Peoria, Illinois, and will be working with clients from the state of Indiana via telehealth. I work with adults and specialize in depression, anxiety, trauma, grief, and loss, and utilizing evidence-based practice.

Next appointmentTuesday, Oct 13th

Available virtually

Mary Jo LaRose

Recognized for high quality patient care

LCSW

•

15+ years

Licensed Clinical Social Workers (LCSWs), like Mary Jo LaRose, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary Jo has a Master of Social Work (MSW) from University of Denver.

Indianapolis, IN

Specialties

Anxiety

Depression

Self Esteem

Stress

Style

Responsive

Warm

Collaborative

I have over 40 years of experience working in diverse settings. I believe that our past experiences and lifelong development shape how we perceive ourselves, our world, and our relationships with others. I find value in all individuals I encounter. I believe we all have innate gifts to discover within ourselves, leading to self-growth.

Next appointmentThursday, Oct 8th

Available virtually

Leslie Cain

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Leslie Cain, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Social Work (MSW) from IUPUI.

Columbus, IN

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Self Esteem

Style

Exploratory

Gentle

Collaborative

I provide a soft place to land for children, adolescents, adults, and families. I work with clients on healing from anxiety, depression, and trauma through EMDR, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Dialectical Behavior Therapy.

Next appointmentWednesday, Sep 30th

Available virtually

Meghan McHaney

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Meghan McHaney, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meghan has a Doctor of Social Work (DSW) from University of Tennessee at Knoxville and a Master of Social Work (MSW) from University of Illinois Urbana-Champaign.

Indiana

Specialties

ADHD

First Responders

Obsessive-Compulsive (OCD)

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I specialize in treating PTSD, but I love working with a variety of people. Whether you're navigating trauma, anxiety, or life's unexpected challenges, I'm here to support you with warmth and expertise.

Next appointmentTuesday, Sep 29th

Available virtually

Leslie Diane Armiger

LCSW

•

31+ years

Licensed Clinical Social Workers (LCSWs), like Leslie Diane Armiger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie Diane has a Master of Social Work (MSW) in Mental Health from University of Illinois At Chicago.

Valparaiso, IN

Specialties

ADHD

Anxiety

Depression

Divorce

Relationship Issues

Style

Exploratory

Approachable

Curious

I work with adults and couples navigating anxiety, OCD, depression, mood dysregulation, women's issues, and relationship challenges. My approach is warm and collaborative, meeting you where you are.

Next appointmentTuesday, Oct 6th

Available virtually

Lia Stallworth

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Lia Stallworth, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lia has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Fishers, IN

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Candid

Motivational

I meet clients where they are as they encounter challenges, including stress, burnout, life transitions, trauma, racial trauma, depression, anxiety, self-esteem, and grief and loss. I believe it's important to learn how to anchor through a storm, find your voice and speak it with courage, and bring your values everywhere.

Next appointmentFriday, Oct 2nd

Available virtually

Gloria Kincade

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Gloria Kincade, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gloria has a Master's in Counseling (MC) in Mental Health from Bay Path University.

Indiana

Specialties

Anxiety

Career Counseling

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Gentle

Supportive

Whether you are struggling with anxiety, depression, stress, or burnout, navigating a big life transition, or feeling stuck in your relationships or career, you have come to the right place. I provide a judgment-free zone and work collaboratively using a variety of therapeutic approaches that are tailored to your specific needs.

Next appointmentMonday, Sep 28th

Available virtually

Tyler Ellison

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Tyler Ellison, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tyler has a Master's in Counseling (MC) from Indiana University Bloomington.

Bloomington, IN

Specialties

Gender Identity

LGBTQIA+

Men's Issues

Racial Identity

Stress

Style

Responsive

Attuned

Empowering

I am an LMHC in the states of IN and NY and a MBCT utilizing solution focused, mindfulness based strategies, motivational interviewing, acceptance and commitment, trust based relational interventions, person centered, humanistic, existential, family centered treatment.

Next appointmentMonday, Sep 28th

Available virtually

Sara Black

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Sara Black, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) in Clinical Social Work from University of Southern California.

Bloomington, IN

Specialties

Anxiety

Autism or Asperger's Syndrome

Obsessive-Compulsive (OCD)

Panic Attacks

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I offer an interactive and genuinely collaborative space. You will find me to be straightforward, and easy to talk to. I'm happy to schedule a consultation to chat about your needs and expectations, and whether I might be a good match to support your journey toward greater well-being.

Next appointmentWednesday, Sep 30th

Available virtually

Sally Archer-Jones

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Sally Archer-Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sally has a Doctor of Philosophy (PHD) in Social Work from Virginia Commonwealth University and a Master of Social Work (MSW) from California State University.

Indiana

Specialties

Anxiety

Depression

Suicidal Ideation

Thought Disorders

Women's Issues

Style

Practical

Approachable

Collaborative

As a therapist, I focus on providing a safe and welcoming environment where my clients can work on creating solutions to the multiple stressors within their lives. My goal is to help clients meet their needs by using culturally responsive and evidence-based interventions.

Next appointmentMonday, Sep 28th

Available virtually

Erika Atkinson

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Erika Atkinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Social Work (MSW) in Children, Youth, and Families from University of Southern California.

Indiana

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Directive

Warm

Curious

I enjoy working with adults (18 years and older) who are looking for a positive change in their lives. Whether you're struggling with worry, depression, anxiety, trauma, shame, or high stress, finding hope is a key element in making positive changes. Great results begin with building a comfortable therapeutic relationship.

Next appointmentThursday, Oct 8th

Available virtually

Jennifer Brau

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Brau, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) in Clinical Social Work / School Social Work from University of Wisconsin, Milwaukee.

Indiana

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Candid

Affirming

I work with adults navigating anxiety, depression, trauma, substance use, and life transitions. My experience spans child welfare, addiction treatment, and helping people through difficult childhood histories and adjustment concerns. I believe in creating a safe space where we partner together on your healing journey.

Next appointmentMonday, Oct 12th

Available virtually

Jarrett Langfitt

Many new patients continue care with this provider

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Jarrett Langfitt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jarrett has a Master of Social Work (MSW) from University of Chicago.

Indiana

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Warm

Curious

Whether you're struggling with sadness, worry, work stress, substance use, relationship difficulties, or emotions from traumatic experiences, I offer a supportive ear and nonjudgmental environment. Together we'll identify and implement strategies to move you toward your goals in a space characterized by compassion, acceptance, and safety.

Next appointmentMonday, Oct 19th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Indiana

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

80

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

6

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

140

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

5

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

South Bend Anderson Bloomington Carmel Columbus Elkhart Evansville Fishers Fort Wayne Gary Greenwood Hammond Indianapolis Jeffersonville Kokomo Lafayette Muncie Noblesville Terre Haute Westfield

Find providers by preference

Understanding online ACT therapy

What is ACT, and how does it work?

Acceptance and Commitment Therapy (ACT) combines mindfulness and acceptance strategies to help you deal with negative thoughts, feelings, and difficult emotions. It can teach you skills to handle difficult emotions in healthier ways and accept all parts of yourself with compassion. This may help you manage painful thoughts and feelings more constructively, leading to greater self-acceptance and empowerment. Along the way, you’ll gain clarity on what matters most to you and what brings you meaning.

The path looks different for everyone. But by committing to the process, many have found ACT helpful. It can help you build self-acceptance and empowerment from within, boosting flexibility in how you respond to challenges. With practice, you can handle painful thoughts and feelings in ways that serve you better.

ACT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by ACT

Acceptance and commitment therapy can be effective in treating anxiety, depression, stress, and other mental health conditions. It offers a compassionate approach to dealing with negative thoughts and emotions, helping people lead a more value-driven and fulfilling life. ACT can equip you with tools to better understand and manage emotional responses.

Potential benefits of online ACT therapy

Online ACT therapy provides the convenience of accessing sessions from where they feel most comfortable and secure, making it a great option for those with busy schedules or limited mobility. It helps people to engage in therapy in a relaxed and familiar environment, which can enhance the therapeutic process. The online format also offers a wider choice of therapists, increasing the chances of finding a therapist who resonates with you.

What to expect during an online ACT therapy session

During an online ACT therapy session, therapists may guide people through mindfulness exercises and help them explore their values and goals. Sessions typically involve learning how to accept and understand difficult emotions and developing strategies for committing to actions that improve well-being. The online setting provides a secure and confidential space for this exploration.

Choosing the right ACT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online ACT therapy

How effective is online ACT therapy compared to in-person sessions?

For some people, online ACT therapy can be effective in treating anxiety, depression, stress, and other conditions. Many therapists on the Rula platform have experience adapting ACT techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is ACT therapy right for me?

ACT is often suited for people who struggle with emotional regulation, relationships, or unhealthy coping strategies. It can teach useful skills for handling painful thoughts and feelings in healthier ways. ACT can also guide you to clarify values to build a life of meaning. An ACT therapist can help you decide if this approach fits your needs and goals.

How should I prepare for online ACT sessions?

Preparing for online ACT therapy might evoke anticipation and nervousness, a natural part of starting a new therapeutic journey. ACT encourages embracing thoughts and feelings rather than resisting them.

It’s important to come to each session ready for self-exploration with an open and honest mindset and to engage with whatever comes up, including challenging emotions. Expect some ups and downs. Through it all, your therapist can guide you in aligning actions with values to create the life you want.

How long does ACT therapy typically last?

The duration of ACT therapy is personalized based on each person's unique needs and situations. Some find great benefit within a handful of sessions, quickly learning skills to handle emotional obstacles. However, the duration can vary depending on the individual's needs and goals. ACT therapy may take months to create lasting change for more complex challenges, with therapists customizing the approach.

Are there any requirements for participating in online ACT therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Indiana

Specialty

80

Gender

6

Race & Ethnicity

10

Therapy

140

Psychiatry

5

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

Find providers by preference

Couples & family

By gender

En español

By age

By identity

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We’re here when you need us

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