How to find the right therapist in Indiana

When choosing a therapist in Indiana, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Attachment-based therapy in Indiana

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

34 providers

Kimberly Graves-Hicks

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Kimberly Graves-Hicks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Arts (MA) in Marriage and Family Therapy from Christian Theological Seminary.

Indianapolis, IN

Specialties

Anxiety

Depression

Grief

Stress

Style

Exploratory

Attuned

Collaborative

I work with clients navigating sexual health, grief and loss, racial trauma, and life transitions. Whether you're a single parent, young adult, or retiree, I'm here to help you find clarity and move forward with confidence.

Next appointmentMonday, Oct 5th

Available virtually

Ashley Gamble

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Ashley Gamble, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from Clark Atlanta University.

Indiana

Specialties

Anxiety

Depression

Grief

Relationship Issues

Stress

Style

Outcome-oriented

Candid

Collaborative

I'm passionate about helping teens, young adults, and families find joy, balance, and healing during life's most challenging seasons. I believe therapy should be a space where you can show up as your whole self and feel seen, supported, and understood.

Next appointmentTomorrow

Available virtually

Mercedes Hockemeyer

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Mercedes Hockemeyer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mercedes has a Master of Science in Social Work (MSSW) from Indiana Wesleyan University.

Indiana

Specialties

Anxiety

Depression

Relationship Issues

Self Esteem

Trauma and PTSD

Style

Insightful

Approachable

Affirming

I am a clinical social worker in Indiana. Over the last five years, I have collaborated with my clients to manage their mental health symptoms and life stressors using clinically proven therapeutic methods.

Next appointmentTuesday, Sep 29th

Available virtually

Bianca Cervantes

LMHC

•

5+ years

Licensed Mental Health Counselors (LMHCs), like Bianca Cervantes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bianca has a Master of Arts (MA) in Clinical Psychology with Counseling Practice from Roosevelt University.

Indianapolis, IN

Specialties

Anxiety

Bipolar Disorder

Depression

Spirituality

Trauma and PTSD

Style

Insightful

Warm

Collaborative

You deserve a space where you don't have to explain your culture, hide your emotions, or carry life's challenges by yourself. I help adults navigate anxiety, depression, stress, and life transitions with warmth, practical tools, and culturally responsive care in both English and Spanish. When you're ready, I'm here to support you.

Next appointmentWednesday, Sep 30th

Available virtually

Andrew Visco

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Andrew Visco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Social Work (MSW) from Indiana University School of Social Work.

Indianapolis, IN

Specialties

Gender Identity

LGBTQIA+

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

I am curious, open-minded, non-paternalistic, and thoughtful. I use metacognitive and narrative approaches to help you think about your thinking so that you can build mastery strategies to tackle your psychological problems. I strive to provide a warm and compassionate atmosphere for clients of all backgrounds.

Next appointmentSunday, Sep 27th

Available virtually

David Kolker

Recognized for high quality patient care

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like David Kolker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Social Work (MSW) from Florida Atlantic University.

Indianapolis, IN

Specialties

Anxiety

Infidelity

Relationship Issues

Sexual Addiction

Substance Use

Style

Insightful

Candid

Collaborative

I am glad you're here. I'm a therapist—and more importantly, a real person who genuinely wants to help. Reaching out isn't easy, but I'm so glad you did. I come from a clinical approach of Attachment Theory, whereby we will see how childhood issues have shaped who we are today.

Next appointmentWednesday, Sep 30th

Available virtually

Melissa Medina

Recognized for high quality patient care

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Medina, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from California State University, Dominguez Hills.

Indiana

Specialties

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Responsive

Gentle

Supportive

It takes two to know one. As a therapist, I utilize multiple approaches to deliver effective interventions tailored to each individual. I will meet you where you are, and I am committed to getting you where you want to go. Therapy is both a journey and a destination.

“Melissa puts me at ease as a patient and never talked down to me or judged me. She offers the right advice based on my feelings and how to see it from another perspective. She is patient and understanding and allows me to discuss my issues without feeling rushed.”

Next appointmentFriday, Oct 2nd

Available virtually

Olinka Clark

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Olinka Clark, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olinka has a Master of Science in Social Work (MSSW) from University of Wisconsin-Madison.

Fort Wayne, IN

Specialties

Anxiety

Cultural Stress

Depression

Substance Use

Style

Exploratory

Candid

Empowering

I am a Licensed Clinical Social Worker (LCSW) based in Fort Wayne, IN, and I enjoy working with clients statewide via telehealth. I work with adolescents and adults, and I specialize in trauma, anxiety, depression, and substance use disorders, using Cognitive Behavioral Therapy and Motivational Interviewing.

Next appointmentMonday, Oct 5th

Available virtually

Meghan McHaney

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Meghan McHaney, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meghan has a Doctor of Social Work (DSW) from University of Tennessee at Knoxville and a Master of Social Work (MSW) from University of Illinois Urbana-Champaign.

Indiana

Specialties

ADHD

First Responders

Obsessive-Compulsive (OCD)

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I specialize in treating PTSD, but I love working with a variety of people. Whether you're navigating trauma, anxiety, or life's unexpected challenges, I'm here to support you with warmth and expertise.

Next appointmentTuesday, Sep 29th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Indiana

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

80

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

6

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

139

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

5

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

South Bend Anderson Bloomington Carmel Columbus Elkhart Evansville Fishers Fort Wayne Gary Greenwood Hammond Indianapolis Jeffersonville Kokomo Lafayette Muncie Noblesville Terre Haute Westfield

Find providers by preference

Understanding online attachment-based therapy

What is attachment-based therapy, and how does it work?

Attachment-based therapy explores how past trauma affects lifelong emotional bonds and reactions. This therapy is founded on attachment theory, which recognizes that people’s early interactions with their primary caregivers during childhood impact their ability to form healthy relationships as adults.

When trauma occurs, their effects can last into adulthood, causing issues like separation anxiety and low self-esteem. By providing a safe space to examine these connections from your past, attachment-based therapists help you shed light on current relationship challenges. This therapy can help you change unhealthy relationship patterns to build secure, lasting bonds.

Attachment-based therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by attachment-based therapy

This therapy can be effective for people experiencing relationship issues, attachment disorders, anxiety, or challenges related to childhood experiences. By understanding one's attachment style and its impact on current relationships, people can work toward developing healthier relationships and improved emotional well-being.

Potential benefits of online attachment-based therapy

Online attachment-based therapy offers the convenience and privacy of engaging in therapy from the comfort of your home. It can be an excellent option for those who feel more at ease exploring personal issues in familiar surroundings. Additionally, the online format provides access to specialized therapists throughout your state, even if they’re not in your local area.

What to expect during an online attachment-based therapy session

During an online attachment-based therapy session, the therapist can work with you to explore your early relationships and how they influence your current emotional and relational patterns. Sessions often involve discussions about past experiences, current relationship dynamics, and strategies for building healthier attachment behaviors. Your therapist should provide a supportive and empathetic space, encouraging self-reflection and growth.

Choosing the right attachment-based therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online attachment-based therapy

How effective is online attachment-based therapy compared to in-person sessions?

Online attachment-based therapy can be effective, especially when the therapist and client establish a strong, trusting relationship. Many therapists on the Rula platform have experience adapting techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is attachment-based therapy right for me?

Attachment-based therapy may be suitable for people seeking to understand the impact of their early relationships on their current emotional state and relationships. It can be helpful for those wanting to improve their existing relationships and emotional well-being. A therapist specializing in attachment-based therapy can help determine if this approach fits your needs.

How should I prepare for online attachment-based sessions?

Preparing for online attachment-based therapy involves being ready to explore your relationship patterns and past experiences. Attachment-based therapy explores your early relationships and how they shape your current interactions and feelings. Be open to examining your emotional bonds and discussing personal history. This therapy may bring out deep-seated emotions, but trust that your therapist can provide a supportive and understanding environment.

How long does attachment-based therapy typically last?

The duration of attachment-based therapy varies depending on individual needs and therapy goals. Some people may see improvements in a relatively short period, while others might require longer-term treatment to address deeper relational patterns.

Are there any requirements for participating in online attachment-based therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can prepare to engage in discussions about your personal history and current relationships.

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Indiana

Specialty

80

Gender

6

Race & Ethnicity

10

Therapy

139

Psychiatry

5

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

Find providers by preference

Couples & family

By gender

En español

By age

By identity

We’re here when you need us

We’re here when you need us

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