How to find the right therapist in Indianapolis, IN

When choosing a therapist in Indianapolis, IN, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with ADHD therapists in Indianapolis, IN

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

41 therapists

Sally Archer-Jones

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Sally Archer-Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sally has a Doctor of Philosophy (PHD) in Social Work from Virginia Commonwealth University and a Master of Social Work (MSW) from California State University.

Indiana

Specialties

ADHD

Anxiety

Depression

Suicidal Ideation

Thought Disorders

Women's Issues

Style

Practical

Approachable

Collaborative

As a therapist, I focus on providing a safe and welcoming environment where my clients can work on creating solutions to the multiple stressors within their lives. My goal is to help clients meet their needs by using culturally responsive and evidence-based interventions.

Next appointmentMonday, Sep 28th

Available virtually

Thomas DeHorn

Many new patients continue care with this provider

LMHC

•

27+ years

Licensed Mental Health Counselors (LMHCs), like Thomas DeHorn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Master's in Counseling (MC) from Central Michigan University.

Michigan City, IN

Specialties

ADHD

Addiction

Alcohol Use

Anxiety

Depression

Style

Practical

Warm

Collaborative

I am a Licensed Mental Health Counselor and a Certified Addiction Specialist in the state of Indiana. My approach to therapy is rooted in cognitive therapy techniques, and I am very much solution-focused. What this means for you is that we'll work together to identify practical strategies and solutions to the challenges you're facing.

Next appointmentMonday, Sep 28th

Available virtually

Athena Soleim

Many new patients continue care with this provider

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Athena Soleim, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Athena has a Master of Social Work (MSW) from Indiana University Northwest.

Valparaiso, IN

Specialties

ADHD

Addiction

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Insightful

Approachable

Empowering

I am here to support you once you have decided you want to make changes. My goal is to provide you with a safe, dedicated space that promotes healing and lifelong change and guides you in the direction you want to go. I believe in a collaborative approach; we work together and help reach your goals as a partnership.

Next appointmentMonday, Sep 28th

Available virtually

Brittany Perez

Many new patients continue care with this provider

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Brittany Perez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master in Counseling (MC) from Concordia Urvine - Townsend Institute.

Indiana

Specialties

ADHD

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Supportive

I provide a safe, supportive, and nonjudgmental space where you can explore your challenges and grow toward healing and self-discovery. Whether you're seeking support during a difficult time or working toward long-term healing and growth, I am here to walk with you on your journey.

Next appointmentMonday, Sep 28th

Available virtually

Nicholas Yoquelet

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Nicholas Yoquelet, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Social Work (MSW) from Indiana Wesleyan University.

Fort Wayne, IN

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Directive

Spiritual

Empowering

I have experience helping clients with stress and anxiety, depression, relationship issues, family conflicts, trauma and abuse, and much more. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

Next appointmentFriday, Oct 2nd

Available virtually

Jaimie Zahn

LMHC

Licensed Mental Health Counselors (LMHCs), like Jaimie Zahn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaimie has a Masters in Counseling (MC) from Indiana Wesleyan University.

Indiana

Specialties

ADHD

Anxiety

LGBTQIA+

Self Esteem

Women's Issues

Style

Insightful

Approachable

Empowering

With so many therapists to choose from, finding someone who truly feels like the right fit can feel overwhelming. My approach is grounded in experience, expertise, and empathy. I am dedicated to making you feel welcomed, accepted, heard, and understood on your therapeutic path.

Next appointmentWednesday, Oct 7th

Available virtually

Leslie Diane Armiger

LCSW

•

31+ years

Licensed Clinical Social Workers (LCSWs), like Leslie Diane Armiger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie Diane has a Master of Social Work (MSW) in Mental Health from University of Illinois At Chicago.

Valparaiso, IN

Specialties

ADHD

Anxiety

Depression

Divorce

Relationship Issues

Style

Exploratory

Approachable

Curious

I work with adults and couples navigating anxiety, OCD, depression, mood dysregulation, women's issues, and relationship challenges. My approach is warm and collaborative, meeting you where you are.

Next appointmentSunday, Sep 27th

Available virtually

Chanel Morgan

Recognized for high quality patient care

LMHC

•

5+ years

Licensed Mental Health Counselors (LMHCs), like Chanel Morgan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chanel has a Master's in Counseling (MC) from South University.

Indiana

Specialties

ADHD

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Gentle

Supportive

I am so happy that you decided to take the first step in making a change. I know that it may have taken a lot of courage to take the first step, but you should be proud that you did. I'm proud of you! On our journey through life, we will endure many twists and turns, but how we navigate makes all the difference.

Next appointmentMonday, Oct 19th

Available virtually

Christopher Denzler

LMHC

•

6+ years

Licensed Mental Health Counselors (LMHCs), like Christopher Denzler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Arts (MA) in Licensed Professional Counseling from Liberty University.

Indiana

Specialties

ADHD

Addiction

Men's Issues

Trauma and PTSD

Style

Insightful

Attuned

Motivational

I work with individuals, children, couples, and families struggling with trauma, anxiety, depression, addiction, parenting, and relationship issues. I specialize in helping trauma survivors and those navigating complex relational challenges find healing and connection.

Next appointmentTomorrow

Available virtually

Allison Kaminski

Many new patients continue care with this provider

LMHC

•

7+ years

Licensed Mental Health Counselors (LMHCs), like Allison Kaminski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Masters of Arts (MA) Clinical Psychology from Illinois School of Professional Psychology.

Valparaiso, IN

Specialties

ADHD

Relationship Issues

Trauma and PTSD

Women's Issues

Style

Outcome-oriented

Warm

Affirming

I specialize in treating trauma and relationship issues, providing a warm and affirming environment to heal and grow. I know that the first step to scheduling an appointment can be daunting, but few things are worth more than prioritizing your mental health for your relationships, work, and overall optimization of self.

Next appointmentFriday, Oct 2nd

Available virtually

Carl Quedenfeld

LMHC

•

33+ years

Licensed Mental Health Counselors (LMHCs), like Carl Quedenfeld, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carl has a Master of Arts (MA) in Addiction Studies from Indiana Wesleyan University and a Master of Arts (MA) in Counseling from Northern Illinois University.

Indiana

Specialties

ADHD

Addiction

Anxiety

Depression

Relationship Issues

Substance Use

Style

Practical

Candid

Curious

I am a Licensed Professional Counselor. I have spent the last 44 years in the field of mental health and substance use doing direct service, supervision, management, and consulting. I have training and skills in a variety of evidence-based treatments, including the Gottman Method for relationships, DBT, CBT, Exposure therapy, and other modalities.

Next appointmentTomorrow

Available virtually

Rita Polivick

LCSW

•

31+ years

Licensed Clinical Social Workers (LCSWs), like Rita Polivick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rita has a Master of Science (MS) from St. Francis College.

Fort Wayne, IN

Specialties

ADHD

Anxiety

Bipolar Disorder

Depression

Grief

Mood Disorders

Style

Responsive

Warm

Collaborative

I have distinguished myself through decades of professional experience. I practiced in hospital, residential, and outpatient settings.

Next appointmentFriday, Oct 2nd

Available virtually

Sonja Lingo

Many new patients continue care with this provider

LMHC

•

16+ years

Licensed Mental Health Counselors (LMHCs), like Sonja Lingo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonja has a Master of Arts (MA) in Counseling Psychology from Ball State University.

Fort Wayne, IN

Specialties

ADHD

Anxiety

Depression

Grief

Trauma and PTSD

Style

Outcome-oriented

Warm

Collaborative

Whether you're seeking therapy for the first time or continuing your healing journey, I'm proud of you for prioritizing your well-being. Counseling is my passion, and I'm honored you're considering this journey with me. I specialize in treating trauma and help clients navigate many of life's difficulties.

Next appointmentFriday, Oct 16th

Available virtually

Jessica Whitesell

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Whitesell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Aurora University.

Indiana

Specialties

ADHD

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Approachable

Supportive

I understand how hard it is to reach out for help when you are struggling, and I am motivated to help you on your journey of healing, overcoming hardships, and connecting with your authentic self.

Next appointmentFriday, Oct 16th

Available virtually

Kyrian Croft

Many new patients continue care with this provider

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Kyrian Croft, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kyrian has a Masters of Science in Education (MS ED) in School Counseling from Indiana University - Purdue University Indianapolis.

Fishers, IN

Specialties

ADHD

Anxiety

Depression

Grief

Stress

Style

Responsive

Attuned

Curious

I'm really glad you're here. I know life can be tough, and I'm here to support you as you work through whatever's on your mind. Whether you're trying to build stronger relationships, get to know yourself better, or just find a bit more balance and happiness, I'm here to help.

Next appointmentFriday, Oct 9th

Available virtually

Brian Mitchell

Many new patients continue care with this provider

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Brian Mitchell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) Direct Practice from San Diego State University.

Indiana

Specialties

ADHD

Anxiety

Coping Skills

Depression

LGBTQIA+

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I'm a therapist specializing in trauma and PTSD, working with clients through tailored approaches that honor your unique experiences. I use evidence-based methods like CBT, EMDR, and TF-CBT, along with mindfulness and stress management. My goal is to create a safe, nurturing space where you can heal emotionally and build effective coping skills.

“Brian is great: he gives a lot of perspectives I haven't thought of regarding many of my mental health concerns. He is a great listener and provides resources as coping mechanisms.”

Next appointmentTuesday, Oct 6th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“Recognize when your thoughts start looping, and gently shift focus to the present through grounding techniques. With practice and self-compassion, you can train your brain to break free from overthinking and negative self-talk.”

– Ashley Ayala, LMFT

View article

“Children with inattentive ADHD can receive negative reactions from the adults in their lives who don’t understand the diagnosis and what it entails. This can greatly shape a child’s self-image if they are frequently being criticized and met with frustration or anger.”

– Ashley Ayala, LMFT

View article

“A common challenge people face when managing both ADHD and hypervigilance is feeling constantly overstimulated and mentally exhausted. ADHD makes it hard to filter distractions, while hypervigilance keeps the nervous system on high alert. These experiences make it difficult to relax, focus, or feel safe even in calm environments.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

South Bend Anderson Bloomington Carmel Columbus Elkhart Evansville Fishers Fort Wayne Gary Greenwood Hammond Indianapolis Jeffersonville Kokomo Lafayette Muncie Noblesville Terre Haute Westfield

Navigating online therapy for ADHD

ADHD and its effects on daily life

Attention-deficit/hyperactivity disorder (ADHD) is more than just difficulty with focus or hyperactivity. It's a complex neurological condition that can significantly affect various aspects of life, including work, relationships, and self-esteem. People with ADHD may struggle with impulsiveness, disorganization, and maintaining attention, which can lead to challenges in both personal and professional settings.

Why therapy is crucial for ADHD management

Seeking therapy for ADHD can be key to understanding and managing its symptoms. Therapists can provide insights into how ADHD impacts your mental well-being and offer practical strategies for managing its symptoms. Therapy can also address common co-occurring issues such as low self-esteem, anxiety, and depression. Meeting with a therapist can improve focus, organization, and emotional regulation, improving your quality of life.

Effective therapeutic approaches for ADHD

Various therapy approaches can be effective in managing ADHD, each catering to different needs:

Advantages of online therapy for ADHD

Online therapy offers a convenient and accessible way to receive support for ADHD. It can remove the need for travel, making it easier for people with ADHD to have regular therapy sessions. The flexibility of online therapy makes it possible to fit therapy appointments into many schedules. Additionally, receiving therapy from the comfort of your own home can create a relaxed environment that is good for open communication and focus.

Choosing the right therapist for ADHD

FAQs about ADHD therapy and therapists

When to seek therapy for ADHD?

Consider therapy if ADHD symptoms have a negative impact on work, school, or relationships. Therapy for ADHD may also be helpful if you’re struggling with associated issues like time management or low self-esteem. Therapy can provide strategies for managing daily challenges, improving focus, and enhancing overall well-being.

What's the typical duration of ADHD therapy?

The duration of ADHD therapy varies based on personal needs and the severity of symptoms. Some people might see improvements with short-term therapy, while others may benefit from longer-term support. Therapy often involves ongoing collaboration with your therapist to adjust strategies and approaches as needed.

What to expect in your first ADHD therapy session?

In the first session, you’ll likely discuss your ADHD symptoms, challenges, and goals with your therapist. This conversation sets the stage for creating a tailored treatment plan. It’s also an opportunity for you to understand the therapist’s approach and build a comfortable therapeutic relationship.

How to find a qualified therapist for ADHD?

A qualified therapist for ADHD will have relevant training and a license to practice therapy in your state. Look for therapists with specific experience in ADHD treatment. Ask about any additional qualifications or training they have related to managing ADHD symptoms.

Does insurance cover ADHD therapy sessions?

Insurance coverage for ADHD therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is ADHD therapy available online?

Yes, ADHD therapy is available and can be effective online. It offers the flexibility and convenience of attending sessions from a comfortable and secure location, making it a practical option for those seeking help managing ADHD.

Connect with ADHD therapists in Indianapolis, IN

Quality care comes first at Rula

Sally Archer-Jones

Thomas DeHorn

Athena Soleim

Brittany Perez

Nicholas Yoquelet

Jaimie Zahn

Leslie Diane Armiger

Chanel Morgan

Christopher Denzler

Allison Kaminski

Carl Quedenfeld

Rita Polivick

Sonja Lingo

Jessica Whitesell

Kyrian Croft

Brian Mitchell

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help