Connect with Anger Management therapists in Indiana

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50+ therapists
A headshot image of Chanel Morgan

Chanel Morgan

Recognized for high quality patient care

LMHC
•
5+ years

Licensed Mental Health Counselors (LMHCs), like Chanel Morgan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chanel has a Master's in Counseling (MC) from South University.

Indiana
Specialties
Anger Management
ADHD
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

I am so happy that you decided to take the first step in making a change. I know that it may have taken a lot of courage to take the first step, but you should be proud that you did. I'm proud of you! On our journey through life, we will endure many twists and turns, but how we navigate makes all the difference.

Next appointmentMonday, Oct 19th

Available virtually

A headshot image of Carl Quedenfeld

Carl Quedenfeld

LMHC
•
33+ years

Licensed Mental Health Counselors (LMHCs), like Carl Quedenfeld, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carl has a Master of Arts (MA) in Addiction Studies from Indiana Wesleyan University and a Master of Arts (MA) in Counseling from Northern Illinois University.

Indiana
Specialties
Anger Management
Addiction
Anxiety
Depression
Relationship Issues
Substance Use
Style
Practical
Candid
Curious

I am a Licensed Professional Counselor. I have spent the last 44 years in the field of mental health and substance use doing direct service, supervision, management, and consulting. I have training and skills in a variety of evidence-based treatments, including the Gottman Method for relationships, DBT, CBT, Exposure therapy, and other modalities.

Next appointmentTomorrow

Available virtually

A headshot image of Michelle Gray

Michelle Gray

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like Michelle Gray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Indianapolis, IN
Specialties
Anger Management
Anxiety
Career Counseling
Depression
Life Transitions
Women's Issues
Style
Outcome-oriented
Candid
Empowering

I am deeply committed to building a relationship on trust, empathy, and collaboration. Whether you are having challenges with depression, anxiety, navigating life transitions, or relationship issues, I am here to walk alongside you on your path to healing and empowerment.

Next appointmentTuesday, Sep 29th

Available virtually

A headshot image of Patrick Hoekstra

Patrick Hoekstra

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Patrick Hoekstra, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrick has a Master of Social Work (MSW) from Grand Valley State University.

Brownsburg, IN
Specialties
Anger Management
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Collaborative

I primarily utilize Cognitive Behavioral Therapy approaches as I feel they help the client achieve their goals quickly by changing how we think about external stimuli.

Next appointmentThursday, Oct 1st

Available virtually

A headshot image of Angela Miller

Angela Miller

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Angela Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work (MSW) from Western New Mexico University.

Indiana
Specialties
Anger Management
Anxiety
Depression
Grief
Style
Responsive
Approachable
Collaborative

I work with adolescents and adults navigating depression, work-related stress, grief, and anxiety. I'm passionate about helping individuals navigate life's challenges and find ways to improve their emotional well-being.

Next appointmentTuesday, Oct 6th

Available virtually

A headshot image of Maral Sultanian

Maral Sultanian

Many new patients continue care with this provider

LMFT
•
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Maral Sultanian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maral has a Doctor of Philosophy (PHD) in Depth Psychology from Pacifica Graduate Institute.

Indiana
Specialties
Anger Management
Anxiety
Depression
LGBTQIA+
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I feel there is always a way to clearly express our needs in creative and interactive ways. I look forward to our collaboration and joining you on your path toward healing and resilience.

Next appointmentSunday, Oct 18th

Available virtually

A headshot image of Kimberly Graves-Hicks

Kimberly Graves-Hicks

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Kimberly Graves-Hicks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Arts (MA) in Marriage and Family Therapy from Christian Theological Seminary.

Indianapolis, IN
Specialties
Anger Management
Anxiety
Depression
Grief
Stress
Style
Exploratory
Attuned
Collaborative

I work with clients navigating sexual health, grief and loss, racial trauma, and life transitions. Whether you're a single parent, young adult, or retiree, I'm here to help you find clarity and move forward with confidence.

Next appointmentMonday, Oct 5th

Available virtually

A headshot image of Jessica Whitesell

Jessica Whitesell

Many new patients continue care with this provider

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Whitesell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Aurora University.

Indiana
Specialties
Anger Management
ADHD
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

I understand how hard it is to reach out for help when you are struggling, and I am motivated to help you on your journey of healing, overcoming hardships, and connecting with your authentic self.

Next appointmentFriday, Oct 16th

Available virtually

A headshot image of Leslie Cain

Leslie Cain

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Leslie Cain, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Social Work (MSW) from IUPUI.

Columbus, IN
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Life Transitions
Self Esteem
Style
Exploratory
Gentle
Collaborative

I provide a soft place to land for children, adolescents, adults, and families. I work with clients on healing from anxiety, depression, and trauma through EMDR, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Dialectical Behavior Therapy.

Next appointmentWednesday, Sep 30th

Available virtually

A headshot image of Racheal Noble

Racheal Noble

Many new patients continue care with this provider

LMFT
•
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Racheal Noble, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Racheal has a Doctor of Philosophy in Counseling Education and Supervision, Specialization in Marital, Couple, and Family Therapy (2021) and a Master of Arts (MA) in Specialization of Forensic Psychology from Adler University.

Indiana
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Approachable
Supportive

I view the patient as the expert in their therapeutic space while I provide empathy, support, and evocative questions to facilitate change. I work with individuals, couples, and families navigating a wide range of life challenges.

Next appointmentSunday, Sep 27th

Available virtually

A headshot image of Jarrett Langfitt

Jarrett Langfitt

Many new patients continue care with this provider

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Jarrett Langfitt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jarrett has a Master of Social Work (MSW) from University of Chicago.

Indiana
Specialties
Anger Management
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Curious

Whether you're struggling with sadness, worry, work stress, substance use, relationship difficulties, or emotions from traumatic experiences, I offer a supportive ear and nonjudgmental environment. Together we'll identify and implement strategies to move you toward your goals in a space characterized by compassion, acceptance, and safety.

Next appointmentMonday, Oct 19th

Available virtually

A headshot image of Kyrian Croft

Kyrian Croft

Many new patients continue care with this provider

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Kyrian Croft, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kyrian has a Masters of Science in Education (MS ED) in School Counseling from Indiana University - Purdue University Indianapolis.

Fishers, IN
Specialties
Anger Management
Anxiety
Depression
Grief
Stress
Style
Responsive
Attuned
Curious

I'm really glad you're here. I know life can be tough, and I'm here to support you as you work through whatever's on your mind. Whether you're trying to build stronger relationships, get to know yourself better, or just find a bit more balance and happiness, I'm here to help.

Next appointmentFriday, Oct 9th

Available virtually

A headshot image of Jennifer Brau

Jennifer Brau

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Brau, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) in Clinical Social Work / School Social Work from University of Wisconsin, Milwaukee.

Indiana
Specialties
Anger Management
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Affirming

I work with adults navigating anxiety, depression, trauma, substance use, and life transitions. My experience spans child welfare, addiction treatment, and helping people through difficult childhood histories and adjustment concerns. I believe in creating a safe space where we partner together on your healing journey.

Next appointmentMonday, Oct 12th

Available virtually

A headshot image of Rita Polivick

Rita Polivick

LCSW
•
31+ years

Licensed Clinical Social Workers (LCSWs), like Rita Polivick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rita has a Master of Science (MS) from St. Francis College.

Fort Wayne, IN
Specialties
Anger Management
Anxiety
Bipolar Disorder
Depression
Grief
Mood Disorders
Style
Responsive
Warm
Collaborative

I have distinguished myself through decades of professional experience. I practiced in hospital, residential, and outpatient settings.

Next appointmentFriday, Oct 2nd

Available virtually

A headshot image of Brian Mitchell

Brian Mitchell

Many new patients continue care with this provider

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Brian Mitchell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) Direct Practice from San Diego State University.

Indiana
Specialties
Anger Management
Anxiety
Coping Skills
Depression
LGBTQIA+
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I'm a therapist specializing in trauma and PTSD, working with clients through tailored approaches that honor your unique experiences. I use evidence-based methods like CBT, EMDR, and TF-CBT, along with mindfulness and stress management. My goal is to create a safe, nurturing space where you can heal emotionally and build effective coping skills.

“Brian is great: he gives a lot of perspectives I haven't thought of regarding many of my mental health concerns. He is a great listener and provides resources as coping mechanisms.”
Next appointmentTuesday, Oct 6th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

From our blog

View article

“As a therapist, I often remind patients that anger is a natural and valid emotion — it’s not the feeling itself but how we express it that matters. A helpful shift is viewing anger as a signal, not a flaw. It can highlight unmet needs or crossed boundaries worth exploring in therapy. When we welcome anger with curiosity instead of guilt, we open the door to healing and self-understanding.”

– Ashley Ayala, LMFT

View article

“I wish more people knew that anger and sadness are closely connected. Sometimes, when anger feels too strong, it comes out as tears instead of yelling or fighting. Crying doesn’t mean your anger isn’t real — it’s just another way to show your feelings.”

– Brandy Chalmers, LPC

View article

“Anger can often feel more accessible than other emotions because it offers a sense of control, while emotions like fear or sadness often bring vulnerability. In therapy, people can safely explore what’s underneath their anger and begin to understand the deeper feelings driving it. This process builds emotional awareness and helps create healthier, more empowered ways to respond.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

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$15 / session

typical cost patients pay through Rula

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After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

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Millions of sessions completed

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15,000+

licensed providers

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98%

of searches result in an exact match

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Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

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Understanding online therapy for anger management
Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

  • Cognitive behavioral therapy (CBT) focuses on identifying and changing thought patterns that lead to anger.
  • Dialectical behavior therapy (DBT) combines standard CBT techniques with mindfulness to improve emotional regulation.
  • Mindfulness-based stress reduction (MBSR) teaches mindfulness practices such as breathing techniques, meditation, and progressive muscle relaxation to help you stay calm and react more thoughtfully while angry.
Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

  • Ensure the therapist's treatment approach aligns with your preferences and therapy goals.
  • Inquire about fees and session availability to ensure the therapist fits your budget and schedule.
  • During initial sessions, evaluate whether you feel understood and comfortable with the therapist.
FAQs about anger management therapy and therapists
When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

  • Frequent feelings of anger and frustration
  • Feeling out of control during anger outbursts
  • Anger that results in physical aggression, such as damaging property
  • Regret after an anger episode

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

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