How to find the right therapist in Kentucky

When choosing a therapist in Kentucky, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in Kentucky

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

41 therapists

Rachael Goff

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Rachael Goff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Master of Social Work (MSW) in Clinical Concentration from Social Work - Fordham University.

Kentucky

Specialties

Grief

Addiction

Anxiety

Depression

Relationship Issues

Stress

Style

Outcome-oriented

Warm

Collaborative

Do you feel lost and confused about the struggles in your life? Are you overwhelmed by daily tasks and the weight of life's responsibilities? Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections.

Next appointmentTomorrow

Available virtually

Elizabeth Lueking

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Lueking, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from University of Kentucky and a Master of Science (MS) from Cincinnati Bible Seminary.

Kentucky

Specialties

Grief

Anxiety

Depression

Dissociative Disorders

Relapse Prevention

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

In the world today many of us tend to feel anxious and overwhelmed. I help clients navigate their journey through anxiety, trauma, and life changes with acceptance and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and those around you.

Next appointmentThursday, Oct 1st

Available virtually

Porscha Thomas

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Porscha Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porscha has a Master of Social Work (MSW) from University of Kentucky.

Kentucky

Specialties

Grief

Coping Skills

Parenting

Peer Relationships

Style

Exploratory

Approachable

Empowering

I'm excited you've taken steps to find the right support. I believe you're already on the right path, and I look forward to helping you get where you want to be. I'm eager to walk alongside you as you move forward.

Next appointmentTomorrow

Available virtually

Retina Dick

LPCC

•

17+ years

Licensed Professional Clinical Counselors (LPCCs), like Retina Dick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Retina has a Master of Arts (MA) in Mental Health Counseling from Western Kentucky University.

Kentucky

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Spirituality

Style

Exploratory

Spiritual

Curious

I am a Licensed Clinical Counselor in Kentucky. My approach is holistic and transformational. Working with me will encompass the mind, body, emotions, and soul. I am also a trained spiritual director, and this training informs, to some extent, my approach.

Next appointmentTuesday, Oct 6th

Available virtually

Ashley Peugh

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Ashley Peugh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Doctor of Human Services from Capella University and a Master of Social Work (MSW) from Case Western Reserve University.

Kentucky

Specialties

Grief

Anxiety

Depression

Self Esteem

Style

Directive

Approachable

Collaborative

I help individuals navigate stress, anxiety, trauma, and life's challenges with a compassionate, client-centered approach tailored to your unique needs. I believe in creating a safe space where you feel heard and supported as you build confidence, balance, and take steps toward a healthier, more fulfilling life.

Next appointmentTomorrow

Available virtually

Khrystin Ballenger

Recognized for high quality patient care

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Khrystin Ballenger, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Khrystin has a Masters of Arts (MA) in Counseling, Counseling and Student Affairs, Marriage and Family Therapy from Western Kentucky University.

Kentucky

Specialties

Grief

Anxiety

Depression

Life Transitions

Self Esteem

Style

Outcome-oriented

Gentle

Curious

Starting therapy can be scary and is also a huge step in working toward personal growth. I have spent helping individuals reach their goals and would love the opportunity to help you do the same. I believe you are an expert in your own life and look forward to collaborating with you to help you achieve your goals.

Next appointmentThursday, Oct 1st

Available virtually

Sarabeth Verhaeghe

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Sarabeth Verhaeghe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarabeth has a Master of Social Work (MSW) from Western Carolina University.

Kentucky

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Gentle

Supportive

I work with people facing anxiety, depression, trauma, and grief. My approach is client-centered and rooted in the belief that every person has the potential to access healing within themselves and live fully. I provide compassionate support as you work toward the life you want.

Next appointmentTuesday, Sep 29th

Available virtually

Marquetta Johnson

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Marquetta Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marquetta has a Master of Social Work (MSW) from University of Memphis.

Kentucky

Specialties

Grief

Coping Skills

Pregnancy, Prenatal, Postpartum

Stress

Trauma and PTSD

Style

Practical

Approachable

Collaborative

Life can feel overwhelming sometimes, and you don't have to navigate it alone. Whether you're facing anxiety, depression, trauma, grief, relationship challenges, or a major life transition, I'm here to provide a supportive space where you can slow down, make sense of what you're experiencing, and move toward the life you want.

Next appointmentWednesday, Sep 30th

Available virtually

Sharekia Tunstull

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Sharekia Tunstull, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharekia has a Master's in Counseling (MC) in Marriage and Family Therapy from Campbellsville University.

Louisville, KY

Specialties

Grief

Anxiety

Depression

Relationship Issues

Self Esteem

Trauma and PTSD

Style

Exploratory

Candid

Curious

I love engaging with others, and my clinical work focuses on helping clients with communication and self-esteem issues, boundary development & enforcement, anxiety, depression, creating space for emotional intimacy, conflict management, trauma, and all other life difficulties.

Next appointmentSaturday, Oct 3rd

Available virtually

Jermaine Johnson

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Jermaine Johnson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jermaine has a Master of Arts in Marriage and Family Therapy (MAMFT) from Louisville Seminary.

Louisville, KY

Specialties

Grief

Anxiety

Life Transitions

Relationship Issues

Style

Exploratory

Warm

Collaborative

My life experiences as a reporter, laborer, teacher, and therapist have made me open, understanding, creative, and humble. Whether you're facing depression, anxiety, grief, relationship issues, or life transitions, refuge is possible.

Next appointmentWednesday, Sep 30th

Available virtually

Joseph Autry

LPCC

•

5+ years

Licensed Professional Clinical Counselors (LPCCs), like Joseph Autry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master in Counseling (MC) from Liberty University.

Kentucky

Specialties

Grief

Anxiety

Depression

Substance Use

Suicidal Ideation

Style

Directive

Attuned

Collaborative

In our first session, we'll discover what your struggles are. From there, we can discover the causes of those struggles and work on the best ways to cope with them..

“Joseph takes the time to make sure I feel heard, acknowledged my successes, and guides me through the tougher weeks. He’s consistent, which is super important to me. He’s also very kind and patient.”

Next appointmentTomorrow

Available virtually

Shawn Foster

Many new patients continue care with this provider

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Shawn Foster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shawn has a Master of Arts (MA) in Mental Health Counseling from University of the Cumberlands.

Kentucky

Specialties

Grief

Anxiety

Coping Skills

Depression

Stress

Trauma and PTSD

Style

Responsive

Candid

Motivational

I'm a veteran and therapist who finds peace in the natural world. I believe true growth comes from living your values and making real, experiential change. Whatever the space, I'll be there to encourage your growth with active listening, skill building, and action.

Next appointmentTuesday, Sep 29th

Available virtually

Kendall Tapp

Recognized for high quality patient care

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Kendall Tapp, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendall has a Masters of Education (MED) from Lindsey Wilson College.

Kentucky

Specialties

Grief

ADHD

Anxiety

Depression

Life Transitions

Stress

Style

Exploratory

Approachable

Curious

I’m a therapist who works with individuals and really values genuine connection. I help people navigate anxiety, depression, grief, and relationship challenges in a supportive, judgment-free space. I believe therapy should feel comfortable, real, and sometimes even include a little humor.

Next appointmentTomorrow

Available virtually

Necole Richardson

LPCC

•

5+ years

Licensed Professional Clinical Counselors (LPCCs), like Necole Richardson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Necole has a Masters of Education (MED) in Mental Health Counseling from Lindsey Wilson College.

Kentucky

Specialties

Grief

Anxiety

Depression

Life Transitions

Self Esteem

Stress

Style

Directive

Gentle

Supportive

You've taken the first step! I'm a licensed clinician and counselor in the states of Tennessee, Kentucky, and Utah. I've always desired to understand feelings, behavior, and the human mind; I've always been driven toward solving the questions that start with why.

Next appointmentWednesday, Sep 30th

Available virtually

Jana Faye Wilson

LPCC

•

5+ years

Licensed Professional Clinical Counselors (LPCCs), like Jana Faye Wilson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jana Faye has a Masters of Education (MED) in Clinical Mental Health Counseling from Murray State University.

Paducah, KY

Specialties

Grief

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Spiritual

Motivational

I am a Licensed Professional Counselor (LPC) licensed in the state of Kentucky by the National Board of Professional Counselors to provide mental health counseling. I graduated from Mid-Continent University, receiving a B.A. in Missions and Evangelism. I obtained my M.Ed. in Clinical Mental Health Counseling from Murray State University, Kentucky.

Next appointmentFriday, Oct 2nd

Available virtually

Katia Meredith

Many new patients continue care with this provider

LPCC

•

8+ years

Licensed Professional Clinical Counselors (LPCCs), like Katia Meredith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katia has a Master of Health Science (MHS) from Lipscomb University.

Leitchfield, KY

Specialties

Grief

Anxiety

Depression

Style

Outcome-oriented

Gentle

Curious

My passion is supporting clients in their journey to overcome depression, trauma, grief, and other stressful life events to achieve their individual goals. I work with adults seeking validation, support, and understanding as they navigate difficult experiences.

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find providers by preference

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Grief therapists in Kentucky

Quality care comes first at Rula

Rachael Goff

Elizabeth Lueking

Porscha Thomas

Retina Dick

Ashley Peugh

Khrystin Ballenger

Sarabeth Verhaeghe

Marquetta Johnson

Sharekia Tunstull

Jermaine Johnson

Joseph Autry

Shawn Foster

Kendall Tapp

Necole Richardson

Jana Faye Wilson

Katia Meredith

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

Find providers by preference

Couples & family

By gender

En español

By age

By identity

We’re here when you need us

We’re here when you need us

Here to help