How to find the right therapist in Louisiana

When choosing a therapist in Louisiana, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Attachment-based therapy in Louisiana

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

36 providers

Latrina Raddler

LPC

•

14+ years

Licensed Professional Counselors (LPCs), like Latrina Raddler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latrina has a Master's in Counseling (MC) from Southeastern Louisiana University.

Louisiana

Specialties

Addiction

Anxiety

Life Transitions

Relationship Issues

Substance Use

Style

Responsive

Candid

Empowering

I’m a Licensed Professional Counselor providing client-centered therapy with a focus on families, relationships, attachment, and addictions. With extensive experience across the spectrum of mental health, I strive to create a safe and supportive space where you can explore challenges and work toward meaningful growth and healing.

Next appointmentMonday, Sep 28th

Available virtually

Sharin Deloach

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Sharin Deloach, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharin has a Master of Social Work (MSW) from Louisiana State University.

Louisiana

Specialties

Addiction

Alcohol Use

Mood Disorders

Older Adult

Stress

Style

Outcome-oriented

Attuned

Collaborative

I work with those who have chosen a life in service to our country. I've gained extensive experience with diverse clients in outpatient mental health, crisis cases, and inpatient psychiatry. I've provided psychotherapy exclusively for the last three years.

Next appointmentWednesday, Sep 30th

Available virtually

Torey LaMothe

Many new patients continue care with this provider

LPC

•

13+ years

Licensed Professional Counselors (LPCs), like Torey LaMothe, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Torey has a Master's in Counseling (MC) from Xavier University of Louisiana.

Louisiana

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Supportive

I’m a therapist because everyone deserves a place where their story is met with insight, empathy, and genuine care. I help clients uncover the patterns shaping their lives, reconnect with their strengths, and move through challenges with compassion rather than self‑criticism.

Next appointmentTuesday, Sep 29th

Available virtually

Ryan Martin

LPC

Licensed Professional Counselors (LPCs), like Ryan Martin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Masters of Education (MED) Clinical Mental Health Counseling from Louisiana State University.

Louisiana

Specialties

Anxiety

Borderline Personality

Depression

Men's Issues

Relationship Issues

Style

Insightful

Approachable

Affirming

I approach counseling from an evidence-based, multi-theoretical perspective. As a therapist, I strive to provide a safe space for exploration and work with you to define your present challenges, develop your future goals for an improved life, and help you implement a concrete plan for realizing these goals.

Next appointmentMonday, Sep 28th

Available virtually

Marie Smith

LPC

•

34+ years

Licensed Professional Counselors (LPCs), like Marie Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Louisiana

Specialties

Anxiety

Depression

Grief

Life Transitions

School Issues

Style

Directive

Attuned

Supportive

Thanks for taking the first step in your therapy journey. Starting therapy shows you're seeking change, and that deserves acknowledgment. I work with individuals navigating personal challenges and life transitions. My approach is client-centered and collaborative, providing a safe, supportive space where you can share at your own pace.

Next appointmentMonday, Sep 28th

Available virtually

Dawn Campbell

LCSW

•

19+ years

Licensed Clinical Social Workers (LCSWs), like Dawn Campbell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master of Social Work (MSW) from Southern University of New Orleans.

Louisiana

Specialties

Anxiety

Depression

LGBTQIA+

Mood Disorders

Racial Identity

Style

Responsive

Warm

Curious

I am deeply committed to providing compassionate, client-centered care that empowers individuals to navigate life's challenges and achieve personal growth. My approach creates a safe space where you can explore your thoughts and emotions without judgment.

Next appointmentTuesday, Sep 29th

Available virtually

John Brooks

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like John Brooks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Arts (MA) in Marriage & Family Therapy from University of Louisiana at Monroe.

Louisiana

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Directive

Approachable

Empowering

Every improvement includes change, and learning new skills to navigate this process takes courage, so congratulations on your decision. I believe the relationship we forge in therapy allows us to co-create unique strategies using your strengths to reveal creative interventions for your path. Whenever you're ready, let's take the next step!

Next appointmentWednesday, Sep 30th

Available virtually

Audria Musgrove

Recognized for high quality patient care

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Audria Musgrove, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Audria has a Masters of Arts (MA) in Counseling from Louisiana Tech University.

Minden, LA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Warm

Curious

I am a Licensed Professional Counselor Supervisor (LPC-S), Board Certified TeleMental Health provider (BC-TMH), and National Certified Counselor (NCC) with over a decade of experience helping individuals navigate life’s challenges.

Next appointmentWednesday, Sep 30th

Available virtually

Amy Jackson

Recognized for high quality patient care

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Amy Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work (MSW) from Tulane University.

Louisiana

Specialties

Anxiety

Family Conflict

Life Transitions

Women's Issues

Style

Exploratory

Attuned

Curious

Deciding to work with a therapist is a hard choice; opening up to a stranger about your worries and fears can be vulnerable. It's my job to make our sessions comfortable and safe for you to open up, work towards change, and ultimately feel peace in your life.

Next appointmentTuesday, Sep 29th

Available virtually

Alicia Mainka

Recognized for high quality patient care

LMFT

•

23+ years

Licensed Marriage and Family Therapists (LMFTs), like Alicia Mainka, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Masters of Arts (MA) in Psychology from McNeese State University.

Pineville, LA

Specialties

Anxiety

Depression

Grief

Life Transitions

Relationship Issues

Style

Insightful

Approachable

Empowering

I hope to have the opportunity to help you with whatever struggles, challenges, or life changes you are currently facing. My specialties include helping adults who are experiencing grief and loss, life transitions, relationship issues, and low self-esteem.

Next appointmentTuesday, Oct 13th

Available virtually

Leonica Riley Erwin

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Leonica Riley Erwin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leonica has a Master of Social Work (MSW) in Advanced Generalist Practice from Grand Valley State University.

Louisiana

Specialties

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Women's Issues

Style

Insightful

Candid

Affirming

You deserve a space where you don’t have to explain your existence—where your pain is honored, your joy is celebrated, and your healing is prioritized. I support Black women navigating trauma, anxiety, burnout, and identity shifts with a culturally affirming, trauma-informed approach that centers your truth and restores your power.

Next appointmentMonday, Sep 28th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Louisiana

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

80

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

3

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

8

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

153

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

15

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

New Orleans Baton Rouge Alexandria Bossier City Central Chalmette Hammond Houma Kenner Lafayette Lake Charles Laplace Marrero Metairie Monroe New Iberia Prairieville Shreveport Slidell Terrytown

Find providers by preference

Understanding online attachment-based therapy

What is attachment-based therapy, and how does it work?

Attachment-based therapy explores how past trauma affects lifelong emotional bonds and reactions. This therapy is founded on attachment theory, which recognizes that people’s early interactions with their primary caregivers during childhood impact their ability to form healthy relationships as adults.

When trauma occurs, their effects can last into adulthood, causing issues like separation anxiety and low self-esteem. By providing a safe space to examine these connections from your past, attachment-based therapists help you shed light on current relationship challenges. This therapy can help you change unhealthy relationship patterns to build secure, lasting bonds.

Attachment-based therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by attachment-based therapy

This therapy can be effective for people experiencing relationship issues, attachment disorders, anxiety, or challenges related to childhood experiences. By understanding one's attachment style and its impact on current relationships, people can work toward developing healthier relationships and improved emotional well-being.

Potential benefits of online attachment-based therapy

Online attachment-based therapy offers the convenience and privacy of engaging in therapy from the comfort of your home. It can be an excellent option for those who feel more at ease exploring personal issues in familiar surroundings. Additionally, the online format provides access to specialized therapists throughout your state, even if they’re not in your local area.

What to expect during an online attachment-based therapy session

During an online attachment-based therapy session, the therapist can work with you to explore your early relationships and how they influence your current emotional and relational patterns. Sessions often involve discussions about past experiences, current relationship dynamics, and strategies for building healthier attachment behaviors. Your therapist should provide a supportive and empathetic space, encouraging self-reflection and growth.

Choosing the right attachment-based therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online attachment-based therapy

How effective is online attachment-based therapy compared to in-person sessions?

Online attachment-based therapy can be effective, especially when the therapist and client establish a strong, trusting relationship. Many therapists on the Rula platform have experience adapting techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is attachment-based therapy right for me?

Attachment-based therapy may be suitable for people seeking to understand the impact of their early relationships on their current emotional state and relationships. It can be helpful for those wanting to improve their existing relationships and emotional well-being. A therapist specializing in attachment-based therapy can help determine if this approach fits your needs.

How should I prepare for online attachment-based sessions?

Preparing for online attachment-based therapy involves being ready to explore your relationship patterns and past experiences. Attachment-based therapy explores your early relationships and how they shape your current interactions and feelings. Be open to examining your emotional bonds and discussing personal history. This therapy may bring out deep-seated emotions, but trust that your therapist can provide a supportive and understanding environment.

How long does attachment-based therapy typically last?

The duration of attachment-based therapy varies depending on individual needs and therapy goals. Some people may see improvements in a relatively short period, while others might require longer-term treatment to address deeper relational patterns.

Are there any requirements for participating in online attachment-based therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can prepare to engage in discussions about your personal history and current relationships.

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Louisiana

Specialty

80

Gender

3

Race & Ethnicity

8

Therapy

153

Psychiatry

15

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

Find providers by preference

Couples & family

By gender

En español

By age

By identity

We’re here when you need us

We’re here when you need us

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