How to find the right therapist in Massachusetts

When choosing a therapist in Massachusetts, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Attachment-based therapy in Massachusetts

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

40 providers

Katrina Pitts

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Katrina Pitts, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katrina has a Master of Social Work (MSW) from Boise State University.

Sudbury, MA

Specialties

Anxiety

Depression

Life Transitions

Racial Identity

Trauma and PTSD

Style

Responsive

Candid

Curious

I have a strong passion for providing access to quality mental health care. I view therapy as a collaborative approach to supporting wellness and general functioning. I work with adults to address anxiety, stress, personality disorders, life transitions, and trauma.

Next appointmentTuesday, Sep 29th

Available virtually

Jeanna Kovac

Many new patients continue care with this provider

LICSW

•

4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jeanna Kovac, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanna has a Master of Social Work (MSW) from Boston University.

Wellesley Hills, MA

Specialties

Anxiety

Depression

Obsessive-Compulsive (OCD)

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I specialize in working with individuals facing life stressors, relational challenges, and conditions including PTSD, depression, anxiety, panic, OCD, and ADHD. My focus is creating a space where you can explore how past experiences shape your current thoughts, feelings, and beliefs.

Next appointmentMonday, Sep 28th

Available virtually

Julia Diamant

LMHC

•

10+ years

Licensed Mental Health Counselors (LMHCs), like Julia Diamant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master in Counseling (MC) in Agency Counseling from Rhode Island College.

Massachusetts

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Directive

Candid

Curious

Therapy is a deeply personal journey involving an array of emotions waiting to be discovered and explored. You deserve to be heard and supported through life's unpredictable moments and events. I welcome you to share your experiences, obstacles, and thoughts in a comfortable, safe space where you can unearth and be your authentic self.

Next appointmentWednesday, Oct 7th

Available virtually

Michaelle Desruisseaux

LICSW

•

4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Michaelle Desruisseaux, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michaelle has a Master of Social Work (MSW) from Fordham University.

Massachusetts

Specialties

Anxiety

Depression

Self Esteem

Stress

Style

Outcome-oriented

Gentle

Collaborative

Are you emotionally tired and just feel stuck? Life can get overwhelming, so I commend you on taking this courageous step towards feeling better. My goal as your therapist is to join forces with you to develop new strategies and skills to help you cope with life stressors.

Next appointmentMonday, Sep 28th

Available virtually

Christine Cannon

Recognized for high quality patient care

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Christine Cannon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Social Work (MSW) from Simmons College.

Boston, MA

Specialties

Anxiety

Chronic Illness

Depression

Substance Use

Style

Outcome-oriented

Gentle

Supportive

I have provided support to many people, all having unique stories and unique needs. I have worked with people with mood disorders, trauma, grief, relationship difficulties, attention deficits, and substance abuse. I tailor treatment to meet individual needs and preferences.

Next appointmentMonday, Sep 28th

Available virtually

Bianca Meant

LICSW

•

2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Bianca Meant, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bianca has a Master of Social Work (MSW) from Barry University.

Massachusetts

Specialties

Anxiety

Depression

Life Transitions

Stress

Women's Issues

Style

Insightful

Gentle

Collaborative

I am an independently licensed therapist with individuals navigating depression, anxiety, trauma, grief, and chronic illness — including the unique stress that can come from navigating systems, relationships, or environments that don't always feel safe or seen.

Next appointmentMonday, Sep 28th

Available virtually

Jeremy Acevedo

LICSW

•

7+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jeremy Acevedo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeremy has a Master of Social Work (MSW) in Mental Health from University of Southern California.

Massachusetts

Specialties

ADHD

Codependency

Coping Skills

Family Conflict

Relationship Issues

Style

Directive

Candid

Motivational

I help people process trauma and build practical skills for lasting change. My approach is solutions-focused and skills-based, grounded in direct feedback and accountability.

Next appointmentMonday, Sep 28th

Available virtually

Jaclyn Mickiewicz

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jaclyn Mickiewicz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaclyn has a Master of Social Work (MSW) from Springfield College.

Massachusetts

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I am a Licensed Indepedent Clinical Social Worker with a Master's in Social Work from Springfield College, I have dedicated over 25 years to supporting individuals and families through life's challenges.

Next appointmentTuesday, Sep 29th

Available virtually

Henry Smith

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Henry Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Henry has a Master of Science in Social Work (MSSW) from Walden University.

Massachusetts

Specialties

Anxiety

Bipolar Disorder

Family Conflict

Mood Disorders

Stress

Style

Outcome-oriented

Approachable

Motivational

I'm an LCSW, LICSW, providing evidence-based therapy for adults and couples. I specialize in anxiety, depression, trauma, grief, relationship concerns, stress, and life transitions. My approach is compassionate, collaborative, and focused on helping you build practical skills for lasting change.

Next appointmentMonday, Sep 28th

Available virtually

Jackeline Gomez

Many new patients continue care with this provider

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Jackeline Gomez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jackeline has a Master in Counseling (MC) Clinical Mental Health Counseling from Northeastern State University.

Massachusetts

Specialties

Anxiety

Coping Skills

Depression

Oppositional Defiance

Self Esteem

Style

Exploratory

Warm

Affirming

Welcome! I know that reaching out for help can be a vulnerable and courageous step, and I want you to know that you're not alone. Whether you're navigating a difficult time or seeking personal growth, I’m here to support you with compassion and understanding. When you’re ready, I invite you to connect, and we can take that next step together.

Next appointmentThursday, Oct 1st

Available virtually

Sandra Labadia

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Sandra Labadia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Social Work (MSW) in International Social Work/Independent Study from University of Missouri, Columbia and a Social Worker (SW) in International Medical Trust (IMED) from University of Missouri, Columbia.

Massachusetts

Specialties

ADHD

Suicidal Ideation

Trauma and PTSD

Style

Insightful

Gentle

Empowering

My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth.

Next appointmentThursday, Oct 1st

Available virtually

Satoko Watanabe

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Satoko Watanabe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Satoko has a Master of Social Work (MSW) from University of Southern California.

Medford, MA

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Stress

Style

Exploratory

Gentle

Collaborative

I work with clients statewide, offering services both remotely and in-office. I help people understand who they are and why they face challenges, using a warm, supportive approach that emphasizes your strengths.

Next appointmentTuesday, Oct 6th

Available virtually

Elizabeth Erban

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Elizabeth Erban, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science (MS) in Marriage and Family Therapy from Nova University.

Massachusetts

Specialties

ADHD

Anxiety

Depression

Family Conflict

Parenting

Style

Insightful

Warm

Collaborative

Elizabeth Erban is a bilingual MFT who has over 20 years of experience working with adults, families, and couples. Elizabeth uses a collaborative approach and is endorsed in infant mental health aged 0-5yrs. She provides support to the parents of neurodivergent children as well as adults with ADHD/AuDHD and their partners or family members.

Next appointmentWednesday, Sep 30th

Available virtually

JoAnne Waite

Recognized for high quality patient care

LMFT

•

24+ years

Licensed Marriage and Family Therapists (LMFTs), like JoAnne Waite, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

JoAnne has a Master of Science (MS) from University of Rhode Island.

Massachusetts

Specialties

ADHD

Anxiety

Sexual Abuse

Trauma and PTSD

Style

Directive

Gentle

Motivational

My approach is holistic and expressive. Therapy should be focused on your strengths and treating the situation as a whole in order to create positive change.

Next appointmentWednesday, Sep 30th

Available virtually

Kate Reen-Jovin

Recognized for high quality patient care

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kate Reen-Jovin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kate has a Master of Social Work (MSW) from Simmons College.

Boston, MA

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Codependency

Depression

Style

Exploratory

Gentle

Affirming

I think you deserve to love yourself—in your feelings and with your actions. It's okay to have compassion for yourself. I'm a cringe AuDHD-er who isn't afraid to be radically soft. We're here to get strong by getting un-tough.

Next appointmentTuesday, Sep 29th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Massachusetts

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

80

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

8

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

188

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

18

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Boston Lynn Brockton Brookline Cambridge Fall River Framingham Haverhill Lawrence Lowell Malden New Bedford Newton Plymouth Quincy Somerville Springfield Taunton Waltham Worcester

Find providers by preference

Understanding online attachment-based therapy

What is attachment-based therapy, and how does it work?

Attachment-based therapy explores how past trauma affects lifelong emotional bonds and reactions. This therapy is founded on attachment theory, which recognizes that people’s early interactions with their primary caregivers during childhood impact their ability to form healthy relationships as adults.

When trauma occurs, their effects can last into adulthood, causing issues like separation anxiety and low self-esteem. By providing a safe space to examine these connections from your past, attachment-based therapists help you shed light on current relationship challenges. This therapy can help you change unhealthy relationship patterns to build secure, lasting bonds.

Attachment-based therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by attachment-based therapy

This therapy can be effective for people experiencing relationship issues, attachment disorders, anxiety, or challenges related to childhood experiences. By understanding one's attachment style and its impact on current relationships, people can work toward developing healthier relationships and improved emotional well-being.

Potential benefits of online attachment-based therapy

Online attachment-based therapy offers the convenience and privacy of engaging in therapy from the comfort of your home. It can be an excellent option for those who feel more at ease exploring personal issues in familiar surroundings. Additionally, the online format provides access to specialized therapists throughout your state, even if they’re not in your local area.

What to expect during an online attachment-based therapy session

During an online attachment-based therapy session, the therapist can work with you to explore your early relationships and how they influence your current emotional and relational patterns. Sessions often involve discussions about past experiences, current relationship dynamics, and strategies for building healthier attachment behaviors. Your therapist should provide a supportive and empathetic space, encouraging self-reflection and growth.

Choosing the right attachment-based therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online attachment-based therapy

How effective is online attachment-based therapy compared to in-person sessions?

Online attachment-based therapy can be effective, especially when the therapist and client establish a strong, trusting relationship. Many therapists on the Rula platform have experience adapting techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is attachment-based therapy right for me?

Attachment-based therapy may be suitable for people seeking to understand the impact of their early relationships on their current emotional state and relationships. It can be helpful for those wanting to improve their existing relationships and emotional well-being. A therapist specializing in attachment-based therapy can help determine if this approach fits your needs.

How should I prepare for online attachment-based sessions?

Preparing for online attachment-based therapy involves being ready to explore your relationship patterns and past experiences. Attachment-based therapy explores your early relationships and how they shape your current interactions and feelings. Be open to examining your emotional bonds and discussing personal history. This therapy may bring out deep-seated emotions, but trust that your therapist can provide a supportive and understanding environment.

How long does attachment-based therapy typically last?

The duration of attachment-based therapy varies depending on individual needs and therapy goals. Some people may see improvements in a relatively short period, while others might require longer-term treatment to address deeper relational patterns.

Are there any requirements for participating in online attachment-based therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can prepare to engage in discussions about your personal history and current relationships.

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Massachusetts

Specialty

80

Gender

8

Race & Ethnicity

10

Therapy

188

Psychiatry

18

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

Find providers by preference

Couples & family

By gender

En español

By age

By identity

We’re here when you need us

We’re here when you need us

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