How to find the right therapist in Massachusetts

When choosing a therapist in Massachusetts, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Attachment-based therapy in Massachusetts

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

40 providers

Sandra Labadia

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Sandra Labadia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Social Work (MSW) in International Social Work/Independent Study from University of Missouri, Columbia and a Social Worker (SW) in International Medical Trust (IMED) from University of Missouri, Columbia.

Massachusetts

Specialties

ADHD

Suicidal Ideation

Trauma and PTSD

Style

Insightful

Gentle

Empowering

My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth.

Next appointmentThursday, Oct 1st

Available virtually

Jackeline Gomez

Many new patients continue care with this provider

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Jackeline Gomez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jackeline has a Master in Counseling (MC) Clinical Mental Health Counseling from Northeastern State University.

Massachusetts

Specialties

Anxiety

Coping Skills

Depression

Oppositional Defiance

Self Esteem

Style

Exploratory

Warm

Affirming

Welcome! I know that reaching out for help can be a vulnerable and courageous step, and I want you to know that you're not alone. Whether you're navigating a difficult time or seeking personal growth, I’m here to support you with compassion and understanding. When you’re ready, I invite you to connect, and we can take that next step together.

Next appointmentThursday, Oct 1st

Available virtually

Jalessa Townsend

LICSW

•

3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jalessa Townsend, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jalessa has a Master of Social Work at Smith College.

Waltham, MA

Specialties

Anxiety

Depression

Racial Identity

Self Esteem

Stress

Style

Exploratory

Candid

Collaborative

I'm a Licensed Clinical Social Worker who helps adults navigate anxiety, perfectionism, relationship challenges, life transitions, and identity concerns. Using a warm, psychodynamic and evidence-based approach, I help clients understand the patterns keeping them stuck so they can build greater clarity, confidence, and self-trust.

Next appointmentThursday, Oct 1st

Available virtually

Jaclyn Mickiewicz

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jaclyn Mickiewicz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaclyn has a Master of Social Work (MSW) from Springfield College.

Massachusetts

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I am a Licensed Indepedent Clinical Social Worker with a Master's in Social Work from Springfield College, I have dedicated over 25 years to supporting individuals and families through life's challenges.

Next appointmentTuesday, Sep 29th

Available virtually

Manuela Mage

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Manuela Mage, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Manuela has a Doctor of Psychology (PsyD) in Human and Organizational Psychology from Touro University Worldwide and a Master of Social Work (MSW) from Touro College.

Massachusetts

Specialties

Addiction

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Curious

I feel I am most effective with couples and also individuals with a history of trauma, depression, and anxiety. As an immigrant, I have a deep knowledge of the processes of change, a complex yet normal part of life. I see therapy as deeply personal, and invite you to take a deep dive into yourself.

Next appointmentMonday, Sep 28th

Available virtually

Julia Diamant

LMHC

•

10+ years

Licensed Mental Health Counselors (LMHCs), like Julia Diamant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master in Counseling (MC) in Agency Counseling from Rhode Island College.

Massachusetts

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Directive

Candid

Curious

Therapy is a deeply personal journey involving an array of emotions waiting to be discovered and explored. You deserve to be heard and supported through life's unpredictable moments and events. I welcome you to share your experiences, obstacles, and thoughts in a comfortable, safe space where you can unearth and be your authentic self.

Next appointmentWednesday, Oct 7th

Available virtually

Kate Reen-Jovin

Recognized for high quality patient care

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kate Reen-Jovin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kate has a Master of Social Work (MSW) from Simmons College.

Boston, MA

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Codependency

Depression

Style

Exploratory

Gentle

Affirming

I think you deserve to love yourself—in your feelings and with your actions. It's okay to have compassion for yourself. I'm a cringe AuDHD-er who isn't afraid to be radically soft. We're here to get strong by getting un-tough.

Next appointmentTuesday, Sep 29th

Available virtually

Christine Cannon

Recognized for high quality patient care

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Christine Cannon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Social Work (MSW) from Simmons College.

Boston, MA

Specialties

Anxiety

Chronic Illness

Depression

Substance Use

Style

Outcome-oriented

Gentle

Supportive

I have provided support to many people, all having unique stories and unique needs. I have worked with people with mood disorders, trauma, grief, relationship difficulties, attention deficits, and substance abuse. I tailor treatment to meet individual needs and preferences.

Next appointmentMonday, Sep 28th

Available virtually

Maria Vargas

LICSW

•

4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Maria Vargas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Social Work (MSW) with Individuals and Families from University of Puerto Rico - Rio Piedras Campus.

Massachusetts

Specialties

Anxiety

Depression

Grief

Mood Disorders

Trauma and PTSD

Style

Practical

Approachable

Curious

I genuinely commend you for stopping by, because deep down, you know you're meant for more. Change doesn't happen alone. I care deeply about helping people who seek professional assistance to work on that life challenge, that issue. I would welcome the opportunity to work with you or anyone you know who can benefit from therapy.

Next appointmentSunday, Sep 27th

Available virtually

Rachael McGovern

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rachael McGovern, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Master of Social Work (MSW) from Salem State University.

Bedford, MA

Specialties

Family Conflict

Parenting

Relationship Issues

Style

Outcome-oriented

Attuned

Affirming

My goal is to support and validate your experiences while exploring what you need to shift in order to feel more stable. I think it's important to have someone objective to support decision-making and recognize that when you have a singular view, it's hard to weigh options. I'm here to offer differing perspectives to better inform your choices.

Next appointmentMonday, Sep 28th

Available virtually

Angelica McAdam-King

LICSW

•

2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Angelica McAdam-King, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelica has a Master of Social Work (MSW) from Simmons College.

Massachusetts

Specialties

Addiction

Grief

Mood Disorders

Psychosis

Trauma and PTSD

Style

Insightful

Candid

Affirming

My approach is rooted in trauma-informed care, recognizing the impact of past experiences on present challenges. My goal is to offer a safe, supportive space where you can show up just as you are. We’ll move at a pace that feels right for you in order to build an environment that fosters safety, empowerment, and sustainable emotional well-being.

Next appointmentMonday, Sep 28th

Available virtually

Elizabeth Erban

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Elizabeth Erban, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science (MS) in Marriage and Family Therapy from Nova University.

Massachusetts

Specialties

ADHD

Anxiety

Depression

Family Conflict

Parenting

Style

Insightful

Warm

Collaborative

Elizabeth Erban is a bilingual MFT who has over 20 years of experience working with adults, families, and couples. Elizabeth uses a collaborative approach and is endorsed in infant mental health aged 0-5yrs. She provides support to the parents of neurodivergent children as well as adults with ADHD/AuDHD and their partners or family members.

Next appointmentWednesday, Sep 30th

Available virtually

John Gallagher

Recognized for high quality patient care

LICSW

•

7+ years

Licensed Independent Clinical Social Workers (LICSWs), like John Gallagher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) from California State University, Long Beach.

Massachusetts

Specialties

Addiction

Anxiety

Depression

LGBTQIA+

Life Transitions

Style

Exploratory

Approachable

Affirming

I work with adults navigating recovery, emotional intensity, and life transitions, offering a structured and compassionate space to deepen insight, strengthen coping, and foster personal growth. My approach is collaborative and grounded in evidence-based practices, tailored to your unique goals and values.

Next appointmentMonday, Oct 5th

Available virtually

Jennifer Burns

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Jennifer Burns, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Arts (MA) in Psychology from Boston College.

Middleton, MA

Specialties

Addiction

Anxiety

Depression

Grief

Stress

Style

Insightful

Approachable

Affirming

Are you struggling with depression or anxiety? Are you grieving a loss in your life? Please reach out for help. You do not need to struggle alone. I will help you work through this so you can find the relief you are looking for, learn to accept your strengths and limitations, and acquire new skills to help you move forward.

Next appointmentMonday, Oct 5th

Available virtually

Laura S Baer

Recognized for high quality patient care

LICSW

•

22+ years

Licensed Independent Clinical Social Workers (LICSWs), like Laura S Baer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from Southwest Missouri State University.

Massachusetts

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Style

Exploratory

Approachable

Curious

You may feel stuck, wondering how you can get out of your self-defeating patterns, move forward from trauma or grief, or gain more self-confidence. I'm here to help, with a compassionate and non-judgmental approach, to partner with you in reaching your goals.

Next appointmentMonday, Sep 28th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Massachusetts

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

80

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

8

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

188

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

18

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Boston Lynn Brockton Brookline Cambridge Fall River Framingham Haverhill Lawrence Lowell Malden New Bedford Newton Plymouth Quincy Somerville Springfield Taunton Waltham Worcester

Find providers by preference

Understanding online attachment-based therapy

What is attachment-based therapy, and how does it work?

Attachment-based therapy explores how past trauma affects lifelong emotional bonds and reactions. This therapy is founded on attachment theory, which recognizes that people’s early interactions with their primary caregivers during childhood impact their ability to form healthy relationships as adults.

When trauma occurs, their effects can last into adulthood, causing issues like separation anxiety and low self-esteem. By providing a safe space to examine these connections from your past, attachment-based therapists help you shed light on current relationship challenges. This therapy can help you change unhealthy relationship patterns to build secure, lasting bonds.

Attachment-based therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by attachment-based therapy

This therapy can be effective for people experiencing relationship issues, attachment disorders, anxiety, or challenges related to childhood experiences. By understanding one's attachment style and its impact on current relationships, people can work toward developing healthier relationships and improved emotional well-being.

Potential benefits of online attachment-based therapy

Online attachment-based therapy offers the convenience and privacy of engaging in therapy from the comfort of your home. It can be an excellent option for those who feel more at ease exploring personal issues in familiar surroundings. Additionally, the online format provides access to specialized therapists throughout your state, even if they’re not in your local area.

What to expect during an online attachment-based therapy session

During an online attachment-based therapy session, the therapist can work with you to explore your early relationships and how they influence your current emotional and relational patterns. Sessions often involve discussions about past experiences, current relationship dynamics, and strategies for building healthier attachment behaviors. Your therapist should provide a supportive and empathetic space, encouraging self-reflection and growth.

Choosing the right attachment-based therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online attachment-based therapy

How effective is online attachment-based therapy compared to in-person sessions?

Online attachment-based therapy can be effective, especially when the therapist and client establish a strong, trusting relationship. Many therapists on the Rula platform have experience adapting techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is attachment-based therapy right for me?

Attachment-based therapy may be suitable for people seeking to understand the impact of their early relationships on their current emotional state and relationships. It can be helpful for those wanting to improve their existing relationships and emotional well-being. A therapist specializing in attachment-based therapy can help determine if this approach fits your needs.

How should I prepare for online attachment-based sessions?

Preparing for online attachment-based therapy involves being ready to explore your relationship patterns and past experiences. Attachment-based therapy explores your early relationships and how they shape your current interactions and feelings. Be open to examining your emotional bonds and discussing personal history. This therapy may bring out deep-seated emotions, but trust that your therapist can provide a supportive and understanding environment.

How long does attachment-based therapy typically last?

The duration of attachment-based therapy varies depending on individual needs and therapy goals. Some people may see improvements in a relatively short period, while others might require longer-term treatment to address deeper relational patterns.

Are there any requirements for participating in online attachment-based therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can prepare to engage in discussions about your personal history and current relationships.

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Massachusetts

Specialty

80

Gender

8

Race & Ethnicity

10

Therapy

188

Psychiatry

18

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

Find providers by preference

Couples & family

By gender

En español

By age

By identity

We’re here when you need us

We’re here when you need us

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