Connect with Compassion Focused therapy in Maryland

I am an LCSW-C, and I have a passion for seeing people find healing. My approach to treatment includes a faith-based worldview, and I believe people need to feel safe to heal. I primarily work and people who are looking to find healing for past traumas.

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

I am a Licensed Clinical Social Worker – Certified in the state of Maryland. I work with individuals & families & specialize in depression, anxiety, life transitions, loss and grief, and bipolar disorder using Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients be successful in their therapeutic goals & start feeling better.

I support individuals through mental health and recovery journeys with compassion and evidence-based practices. I create a safe, stable environment where you can navigate challenges and achieve success. My goal is to empower you by helping you understand your strengths, develop resilience, and build healthier, more fulfilling lives.

I work primarily with adults navigating anxiety, depression, grief, divorce, and financial stress. I'm passionate about exploring the connection between money behaviors and mental well-being, including impulsive spending and financial distress. My commitment is to empower you through compassionate counseling and advocacy.

I'm a therapist working with children, teens, individuals, and families. My therapeutic approach is simple: I believe in meeting people where they are (no judgment) and moving progressively forward.

I am a Cognitive Behavioral Therapist who focuses on the person. Thinking outside the box is of great importance to help in all types of situations.

I focus on helping individuals manage anxiety and depression. I use a Client-Centered approach, where we work together using evidence-based techniques like Cognitive Behavioral Therapy.

I believe that each person is the expert of their own experience. Through the lenses of compassion and resilience-focused approaches, we will build insight to gain a better understanding of your past and present experiences and how these impact your relationships, behaviors, beliefs, and quality of life.

I am a psychotherapist with over 15 years of experience in the mental health field. I am dedicated to helping individuals navigate the complexities of life and find a path toward healing and personal growth. My practice is rooted in a compassionate, client-centered approach that honors the unique experiences and strengths of each individual.

I work with adults navigating life transitions, relationship patterns, and emotional burnout. My style is warm, grounded, and real. We'll explore what's happening now while connecting it to where it began. Therapy with me blends insight and action, humor and heart, so you can break old cycles and move forward.

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Many of my clients come to therapy feeling stuck... unsure how to move forward but knowing something needs to shift. If that sounds like you, you’re not alone, and I’d be honored to support you through it. Hi, I’m Pam, a Licensed Clinical Professional Counselor (LCPC).

Taking the first step toward therapy can feel equal parts brave and uncertain. I help adults navigate anxiety, trauma, self-doubt, and life's overwhelming transitions. Whether you're stuck in overthinking, struggling to set boundaries, or feeling disconnected, therapy offers a space to heal. Whenever you are ready, I'm here to support you.

I support individuals and families through medical crises, trauma, grief, and life transitions. Soy trabajadora social clínica que apoya a personas y familias durante crisis médicas, traumas, duelos y transiciones de vida.

Help comes in many forms. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Reaching out for support is a brave first step. I work with individuals navigating anxiety, life transitions, relationship challenges, and self-esteem concerns, using a compassionate, client-centered approach. Together, we'll create a space where you feel seen, supported, and empowered to grow.

I know that making the decision to start therapy can be a difficult one. I specialize in working with individuals navigating life transitions, anxiety, depression, & trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin.