Connect with Dialectical (DBT) therapy in Maryland

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Tara Bowles

Tara Bowles

15+ years

Tara has a Master of Social Work (MSW) from Virginia Commonwealth University.

Finksburg, MD
Specialties
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Motivational

I am a clinical social worker with counseling experience working with kids, teens, adults, and families.

Available virtually

A headshot image of Lillian Soloweszyk

Lillian Soloweszyk

Many new patients continue care with this provider

3+ years

Lillian has a Master of Social Work (MSW) from University of Maryland School of Social Work.

Pikesville, MD
Specialties
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Outcome-oriented
Attuned
Empowering

As a humanistic therapist, I approach each session with unconditional positive regard for my clients. You don't have to do anything but be yourself. I believe clients have the ability to achieve self-determination. I will encourage you to decide your therapy goals and travel with you on your journey.

Available virtually

A headshot image of Lauren Highsmith

Lauren Highsmith

4+ years

Lauren has a Master of Social Work (MSW) from University of Maryland.

Maryland
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Stress
Women's Issues
Style
Exploratory
Approachable
Affirming

Sometimes you just need a space where you can be yourself and feel heard. I work with teens and young adults navigating life, relationships, stress, identity, and change. My approach is supportive, relatable, and judgment-free, giving you space to talk openly, develop practical tools, and grow into who you want to be.

Available virtually

A headshot image of Dominic Williams

Dominic Williams

LCPC
•
4+ years

Licensed Clinical Professional Counselors (LCPCs), like Dominic Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dominic has a Master of Science (MS) in Clinical Psychology from Loyola College.

Maryland
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Men's Issues
Style
Responsive
Approachable
Empowering

I am invested in cultivating fertile soil for folks to grow into the best version of themselves. I want to provide the tools and support necessary for your desired life.

Available virtually

A headshot image of Angela Tamayo

Angela Tamayo

Maryland
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

Welcome! I’m a bilingual licensed clinical social worker who provides compassionate, culturally responsive therapy in both English and Spanish. My practice supports individuals and couples as they navigate anxiety, depression, trauma, relationship concerns, life transitions, and emotional stress using practical, evidence-based apps.

Available virtually

A headshot image of David Burton

David Burton

19+ years

David has a Master of Social Work (MSW) from University of Pittsburgh.

Maryland
Specialties
Autism or Asperger's Syndrome
Depression
LGBTQIA+
Relationship Issues
Spirituality
Style
Responsive
Spiritual
Motivational

There is a reason for all behavior, and when it comes to people seeking true wellness. I enjoy helping people change and explore themselves.

Available virtually

A headshot image of Shaina Page

Shaina Page

Maryland
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Insightful
Warm
Empowering

I believe therapy works best when it feels safe, practical, and tailored to your unique needs.

Available virtually

A headshot image of Christopher Grove

Christopher Grove

1+ years

Christopher has a Master of Social Work (MSW) from University of Pittsburgh School of Medicine.

Maryland
Specialties
Anxiety
Coping Skills
Relationship Issues
Trauma and PTSD
jobStress
Style
Insightful
Attuned
Curious

I believe you know the importance of finding someone who lets you take your time, respects your emotional discovery, and upholds your dignity. You also know that growth looks different for each of us. Your barriers and your strengths are uniquely yours. It is a challenging but deeply rewarding experience to learn about and accept those things.

Available virtually

A headshot image of Blake Costalupes

Blake Costalupes

LCPC
•
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Blake Costalupes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Blake has a Doctor of Philosophy (PHD) in Sport, Exercise, and Performance Psychology from West Virginia University and a Masters of Arts (MA) in Clinical Mental Health Counseling from West Virginia University.

Baltimore, MD
Specialties
Anxiety
Coping Skills
Panic Attacks
Sports Performance
Stress
Style
Insightful
Approachable
Collaborative

Wherever you are in life, you deserve a space where you can feel heard, supported, and understood. I work with people facing a wide range of challenges while helping them build confidence, resilience, and a life that feels more aligned with who they want to be. I'd be honored to support you.

Available virtually

A headshot image of Kim Witkowski

Kim Witkowski

Many new patients continue care with this provider

LCPC
•
32+ years

Licensed Clinical Professional Counselors (LCPCs), like Kim Witkowski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Doctor of Philosophy in Human Services from Walden University and a Master in Counseling from Webster University.

Baltimore, MD
Style
Insightful
Attuned
Affirming

Welcome to my therapy practice. I provide supportive, confidential, compassionate client-centered mental health therapy to support your journey, helping you navigate life with confidence and clarity.

Available virtually

A headshot image of Summer Post

Summer Post

LCPC
•
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Summer Post, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Summer has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Maryland
Specialties
Anxiety
Chronic Illness
Stress
Trauma and PTSD
Style
Outcome-oriented
Attuned
Empowering

I work with individuals who have experienced adverse experiences to help them take control back in their lives.

Available virtually

A headshot image of Mika Singer

Mika Singer

Many new patients continue care with this provider

LCPC
•
13+ years

Licensed Clinical Professional Counselors (LCPCs), like Mika Singer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mika has a Master of Science (MS) in Mental Health Counseling from Walden University.

Maryland
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Exploratory
Candid
Supportive

I’m a licensed therapist dedicated to helping individuals navigate life’s challenges with compassion and clarity. My approach blends evidence-based techniques with genuine empathy and relationship building in order to create a safe, supportive space for exploration, healing and growth.

Available virtually

A headshot image of Kelly Harmon

Kelly Harmon

11+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
Anxiety
Behavioral Issues
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Warm
Affirming

Life is hard. It has its ups and downs. Sometimes life throws things at us that affect our mood, our relationships, or our sense of self. Whatever you are struggling with, whether that is depression, trauma, new life changes, anxiety, substance use, self-esteem, or overall stress, I am here to walk along beside you in your journey of healing.

Available virtually

A headshot image of Chaya Lerner

Chaya Lerner

1+ years

Chaya has a Master of Social Work (MSW) from Barry University.

Maryland
Specialties
Anxiety
Depression
Grief
Panic Attacks
Stress
Style
Insightful
Spiritual
Empowering

I have close to 40 yrs experience working with trauma and grief. My goal is to help you heal in the best possible way.

Available virtually

A headshot image of Anastasia Mercado

Anastasia Mercado

LCPC
•
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Anastasia Mercado, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anastasia has a Master in Counseling (MC) Clinical Mental Health Counseling from Walden University.

Maryland
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Approachable
Curious

Seeking support is a courageous step, and this space offers compassion, curiosity, and hope. I bring a person-centered, conversational style rooted in each person's intrinsic value. Therapy with me is a chance to explore your story at your own pace, set meaningful goals, and feel truly seen, supported, and empowered.

Available virtually

A headshot image of Migdalis Nieves

Migdalis Nieves

Maryland
Specialties
Anxiety
Codependency
Cultural Stress
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Curious

Do you feel like the one everyone leans on, or stuck in patterns you can't quite explain? I work with clients navigating anxiety, trauma and PTSD, relationship conflict, and codependency, along with identity and how culture shapes the way you relate to yourself and others. My approach centers your voice and your story.

Available virtually

A headshot image of Beverley Theodore

Beverley Theodore

LCPC
•
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Beverley Theodore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beverley has a Master of Science (MS) in Marriage & Family Therapy, Counseling from Capella University.

Maryland
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD
Style
Directive
Approachable
Collaborative

You’re in a place where you can slow down, open up, and grow at your own pace. Therapy can be deeply effective when you show up ready to do the work. Therapy is not a quick fix. Together, we’ll focus on what you need for what you’re carrying, and where you want to go. I’m here to help.

Available virtually

A headshot image of Kimberly Burton

Kimberly Burton

9+ years

Kimberly has a Master of Social Work (MSW) in Maternal and Child Health from University of Maryland School of Social Work.

Maryland
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Stress
Style
Outcome-oriented
Approachable
Collaborative

If you've come this far, you're on the brink of an important decision—and what a difference the right choice can make. I work with individuals ready to address personal challenges and create meaningful change in their lives.

Available virtually

A headshot image of Tammy Usher

Tammy Usher

LCPC
•
9+ years

Licensed Clinical Professional Counselors (LCPCs), like Tammy Usher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tammy has a Master of Arts (MA) in Professional Counseling from Liberty University.

Maryland
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Warm
Curious

I am a Licensed Professional Counselor in the states of Virginia, Florida, Maryland, and DC. I have 5 years of experience working with children and adults in areas such as life and adjustment management, anxiety, and stress management.

Available virtually

A headshot image of Erin Simmons

Erin Simmons

2+ years

Erin has a Master of Social Work (MSW) from Grand Valley State University.

Maryland
Specialties
Chronic Illness
Coping Skills
Depression
Grief
Life Transitions
Style
Responsive
Approachable
Collaborative

I support individuals with chronic illness and their families. My experience includes oncology, hospice, palliative care, and emergency medicine, providing counseling for serious illness, end-of-life care, grief, and life transitions. I also help healthcare and emergency professionals cope with trauma and secondary trauma.

Available virtually

A headshot image of Al Balaa

Al Balaa

Many new patients continue care with this provider

LCPC
•
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Al Balaa, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Al has a Master of Arts (MA) in Mental Health Counseling from McDaniel College.

Maryland
Specialties
Anxiety
Chronic Illness
Depression
Life Transitions
Style
Responsive
Warm
Supportive

I provide integrative, client-centered therapy supporting emotional and physical well-being. Drawing from existential and power-based approaches, I help individuals explore life's challenges, rediscover meaning, and build a stronger sense of self. I offer a compassionate space where real growth can happen.

Available virtually

A headshot image of Samuel Howden

Samuel Howden

5+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Practical
Approachable
Supportive

True mental wellness is not just about coping with daily stress; it is about unlocking your full potential. As a licensed Social Work, I help you move beyond just surviving to truly thriving through evidence-based strategies. Together, we will elevate your mindset, your emotional resilience, and guide your mental health to new heights.

Available virtually

A headshot image of Jason Holmes

Jason Holmes

LCPC
•
3+ years

Licensed Clinical Professional Counselors (LCPCs), like Jason Holmes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master's in Counseling (MC) from Liberty University and a Master of Education (MED) from Goucher College.

Maryland
Specialties
Anxiety
Depression
Self Esteem
Spirituality
Stress
Style
Insightful
Spiritual
Motivational

Great to meet you! I believe that it is important for everyone to know that they matter! I am motivated to help motivate and assist you to live your best life! I am an LCPC, LPC, and much more.

Available virtually

A headshot image of Teja Smith

Teja Smith

Many new patients continue care with this provider

1+ years

Teja has a Master of Social Work (MSW) from North Carolina State University.

Catonsville, MD
Specialties
Coping Skills
Relationship Issues
Self Esteem
Stress
Trauma and PTSD
Style
Practical
Gentle
Supportive

The Serenity Prayer stays near my heart as it has helped me remain resilient during my personal times of hardship: accepting what I cannot change, finding courage to change what I can, and seeking wisdom to know the difference.

Available virtually

A headshot image of Diane Gordon

Diane Gordon

12+ years

Diane has a Master of Social Work (MSW) in Interpersonal Practice and Community Organization from The University of Michigan.

Maryland
Specialties
Addiction
Anxiety
Mood Disorders
Trauma and PTSD
jobStress
Style
Insightful
Gentle
Collaborative

Are you considering therapy to help your overall well being or a specific issue or concern, I am here to help you decide. I can answer questions and address any concerns you may. Together, we will develop a treatment that meets your need in a safe, supportive and nonjudgmental way.

Available virtually

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