Connect with Internal Family Systems (IFS) therapy in Maryland

I help people who have experienced traumatic events, anxiety, and grief. I use Nature-Informed Therapy a innovative type of therapy that uses our connection to nature to help lessen symptoms, improve our mood, and help heal our nervous system.

I’m a Licensed Clinical Social Worker and Clinical Supervisor, and the founder of Bluebirds Counseling & Recovery Solutions. I provide culturally responsive therapy for individuals, couples, and families, specializing in anxiety, trauma, and life transitions. My approach is compassionate, practical, and tailored.

I focus on young adults and life adjustment for older adults. I use cognitive behavior therapy for depressive disorders, anxiety disorders, AD(H)D, adjustment disorder, and trauma treatment. I also provide EMDR for self-esteem building and trauma healing, and offer space for clients to process life's disappointments and difficulties.

I'm so glad you're here. It is my great privilege to be able to walk alongside you as you work toward a better life. I know that it can be hard to reach out for help, especially to a stranger, but I hope to make the process as approachable as possible and to work with you to achieve your goals.

I specialize in helping individuals navigate anxiety, trauma, and major life transitions using evidence-based approaches. My goal is to create a compassionate, collaborative space where healing, resilience, and transformation can take root.

I am a Licensed Clinical Professional Counselor with a long career as an educator in the field of school counseling. My path into professional counseling grew out of a series of life experiences that shaped my belief in the inherent capacity of every person to grow, heal, and build self-confidence.

At Built to Win Counseling Services, I believe that every individual is inherently valuable, resilient, and equipped with the potential to overcome life's challenges. My philosophy is centered on fostering healing, empowerment, and self-actualization through a culturally competent, evidence-based, and holistic approach to mental health care.

I am a dedicated Licensed Clinical Social Worker in the state of Texas and Maryland with nearly 20 of experience in the field of social work, and a decade of mental health counseling. I am fluent in Spanish. I’ve had the privilege of walking alongside clients from diverse backgrounds as they work toward healing and resilience.

I'm here to ensure therapy is meaningful for you. I specialize in supporting individuals through life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, with each session tailored to your unique needs and goals. I provide a safe, supportive environment where you can truly be yourself.

I am a clinical social worker with counseling experience working with kids, teens, adults, and families.

I work with individuals who have experienced adverse experiences to help them take control back in their lives.

I support individuals through mental health and recovery journeys with compassion and evidence-based practices. I create a safe, stable environment where you can navigate challenges and achieve success. My goal is to empower you by helping you understand your strengths, develop resilience, and build healthier, more fulfilling lives.

Seeking support is a courageous step, and this space offers compassion, curiosity, and hope. I bring a person-centered, conversational style rooted in each person's intrinsic value. Therapy with me is a chance to explore your story at your own pace, set meaningful goals, and feel truly seen, supported, and empowered.

I work with adults to provide warm, trauma-informed care grounded in trust, safety and respect. I specialize in women's mental health, mood disorders, trauma, ADHD, interpersonal conflict, and the impact of domestic violence. I also hold certifications as an Adult ADHD Specialist and a Certified Clinical Trauma Professional.