Connect with Solution Focused Brief (SFBT) therapy in Baltimore, MD

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Tracy Hardy

Tracy Hardy

11+ years

Tracy has a Master of Social Work (MSW) from University of Alabama.

Maryland
Specialties
Career Counseling
Coping Skills
Self Esteem
Stress
Women's Issues
Style
Directive
Candid
Empowering

If you’re feeling overwhelmed, stuck, or simply ready for meaningful change, you are not alone. I believe healing begins in a safe, supportive space where you feel truly seen, heard, and understood. If you’re ready to begin your journey toward healing and becoming the best version of yourself, I invite you to reach out and take the next step.

Available virtually

A headshot image of Kristyn Frazer

Kristyn Frazer

9+ years

Kristyn has a Master of Social Work (MSW) from University of Pittsburgh.

Maryland
Specialties
ADHD
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Approachable
Motivational

I'm eager and willing to help you reach your highest potential and healthiest self. I offer virtual therapy and flexible availability!

Available virtually

A headshot image of Sharnis Smith

Sharnis Smith

LCPC
•
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Sharnis Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharnis has a Masters of Education (MED) in Rehabilitation Counseling from Coppin State University.

Maryland
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Self Esteem
Style
Responsive
Approachable
Motivational

I'm glad you're here. Therapy doesn't have to be something you face alone. I offer a warm, judgment-free space where you can show up as your authentic self. As a Black woman, I understand the pressure to always be strong. Here, you'll find a place to breathe, be seen, heal, and grow—without pretending you're okay.

Available virtually

A headshot image of Veronica Logan

Veronica Logan

10+ years

Veronica has a Master of Social Work (MSW) from University of Maryland.

Maryland
Specialties
Life Transitions
Pregnancy, Prenatal, Postpartum
Sleep or Insomnia
Stress
Women's Issues
Style
Insightful
Candid
Empowering

As an LCSW-C with 12+ years of clinical experience, I guide individuals through life’s hurdles toward greater well-being. I offer a safe space to process emotional pain, cultivate self-awareness, and build effective coping mechanisms so you can find deep peace, connection, and personal growth.

Available virtually

A headshot image of Shannon Grieve

Shannon Grieve

Recognized for high quality patient care

LCPC
•
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Shannon Grieve, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Masters of Education (MED) in School Counseling from Loyola College.

Maryland
Specialties
Anxiety
Behavioral Issues
Depression
Grief
Stress
Style
Outcome-oriented
Attuned
Empowering

I am a Licensed Clinical Professional Counselor with a long career as an educator in the field of school counseling. My path into professional counseling grew out of a series of life experiences that shaped my belief in the inherent capacity of every person to grow, heal, and build self-confidence.

Available virtually

A headshot image of Tanisha Nanor

Tanisha Nanor

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Tanisha Nanor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Silver Spring, MD
Specialties
Anxiety
Bipolar Disorder
Coping Skills
Depression
Stress
Style
Exploratory
Attuned
Curious

Are you here because you want to improve your emotional wellbeing? Are you struggling with mental health symptoms that are interfering with your quality of life? Hi, I'm Tanisha, and I am an eclectic therapist who utilizes CBT, DBT, psychodynamic, faith based and other evidenced based therapy modalities to help clients reach their wellness goals.

Available virtually

A headshot image of Brigetta Weatherington

Brigetta Weatherington

Maryland
Specialties
Coping Skills
Family Conflict
Life Transitions
Peer Relationships
Relationship Issues
Style
Insightful
Approachable
Collaborative

I encourage a gentle approach to life where peace is the priority. I am here to support you through life transitions, communication and conflict concerns, intra- and interpersonal challenges, relational preparation and conflict management, and workplace stressors. I look forward to meeting you!

Available virtually

A headshot image of Lauren Highsmith

Lauren Highsmith

4+ years

Lauren has a Master of Social Work (MSW) from University of Maryland.

Maryland
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Stress
Women's Issues
Style
Exploratory
Approachable
Affirming

Sometimes you just need a space where you can be yourself and feel heard. I work with teens and young adults navigating life, relationships, stress, identity, and change. My approach is supportive, relatable, and judgment-free, giving you space to talk openly, develop practical tools, and grow into who you want to be.

Available virtually

A headshot image of Kristin Young

Kristin Young

LCPC
•
10+ years

Licensed Clinical Professional Counselors (LCPCs), like Kristin Young, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Education from Coppin State University.

Maryland
Specialties
ADHD
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Style
Insightful
Candid
Empowering

Welcome to the next step in your life journey/exploration of change. I have worked in the field of mental health services for 10+ years. I provide services to BIPOC women and men by utilizing a client-centered approach. I have an eclectic background and range of skills in counseling, using cognitive behavioral therapy, solution-focused

Available virtually

A headshot image of Darius Brittingham

Darius Brittingham

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Darius Brittingham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darius has a Master of Science (MS) from University of Maryland Eastern Shore.

Maryland
Specialties
Coping Skills
Grief
Spirituality
Substance Use
jobStress
Style
Outcome-oriented
Approachable
Motivational

Life can feel overwhelming at times, and you do not have to navigate life’s challenges alone. I believe that every person has strengths, abilities, and resources that can help them overcome difficult experiences and move toward meaningful change. My goal is to provide a supportive, nonjudgmental space where you can feel heard, and empowered.

Available virtually

A headshot image of Christine Leone

Christine Leone

LCPC
•
27+ years

Licensed Clinical Professional Counselors (LCPCs), like Christine Leone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Arts (MA) from Townson University.

Maryland
Specialties
Family Conflict
LGBTQIA+
Stress
impulsivity
Style
Outcome-oriented
Warm
Affirming

I provide a compassionate, grounded space where you will feel truly heard, understood, and supported from day one. I partner with you to help you navigate life changes, clear away obstacles, and develop practical strategies for lasting growth. Together we focus on your strengths to bridge the gap between where you are today and where you want to be

Available virtually

A headshot image of Adrienne Burrell

Adrienne Burrell

1+ years

Adrienne has a Master of Social Work (MSW) from Salisbury University.

Linthicum Heights, MD
Specialties
Anxiety
Codependency
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Warm
Curious

I'm a relational therapist that believes real healing happens through connection, trust, and feeling truly safe with the person you’re working with. I see healing as something that doesn’t happen in a straight line. It can come in waves, sometimes gentle and sometimes overwhelming. You don't have to endure the tide of life alone.

Available virtually

A headshot image of Erin Simmons

Erin Simmons

2+ years

Erin has a Master of Social Work (MSW) from Grand Valley State University.

Maryland
Specialties
Chronic Illness
Coping Skills
Depression
Grief
Life Transitions
Style
Responsive
Approachable
Collaborative

I support individuals with chronic illness and their families. My experience includes oncology, hospice, palliative care, and emergency medicine, providing counseling for serious illness, end-of-life care, grief, and life transitions. I also help healthcare and emergency professionals cope with trauma and secondary trauma.

Available virtually

A headshot image of Melody Green

Melody Green

LCPC
•
21+ years

Licensed Clinical Professional Counselors (LCPCs), like Melody Green, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melody has a Master in Counseling (MC) in Community Counseling from Regent University.

Maryland
Specialties
Anger Management
Career Counseling
Mood Disorders
Substance Use
Trauma and PTSD
Style
Responsive
Candid
Motivational

I support clients feeling overwhelmed, stuck, or ready for change, with anxiety, depression, trauma, relationships, and life transitions. My approach is warm, direct, compassionate, and personalized. Together, we’ll uncover what’s beneath the surface and build tools for healing and growth. Let’s take the first step.

Available virtually

A headshot image of Heidi Hill

Heidi Hill

2+ years

Heidi has a Master of Social Work (MSW) from University of Utah.

Maryland
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Spirituality
Trauma and PTSD
Style
Responsive
Approachable
Affirming

If you or your teen are experiencing emotional overwhelm, having a hard time keeping it together at work or school, or struggling to get things done, I have your back. I specialize in treating neurodivergence, anxiety, depression, and trauma. I know each client is different, so I will work with you to see what tools work best for you.

Available virtually

A headshot image of Dawn Loewenstein

Dawn Loewenstein

1+ years

Dawn has a Master of Social Work (MSW) from Salisbury University.

Maryland
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Stress
Style
Outcome-oriented
Approachable
Motivational

I’m glad you’re here. I provide warm, compassionate, and nonjudgmental therapy for people navigating anxiety, stress, life transitions, relationship challenges, burnout, and feeling stuck. Together, we’ll build practical tools and create meaningful changes that feel realistic and aligned with your goals.

Available virtually

A headshot image of Kelly Harmon

Kelly Harmon

11+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
Anxiety
Behavioral Issues
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Warm
Affirming

Life is hard. It has its ups and downs. Sometimes life throws things at us that affect our mood, our relationships, or our sense of self. Whatever you are struggling with, whether that is depression, trauma, new life changes, anxiety, substance use, self-esteem, or overall stress, I am here to walk along beside you in your journey of healing.

Available virtually

A headshot image of Michael Barnette

Michael Barnette

LCPC
•
2+ years

Licensed Clinical Professional Counselors (LCPCs), like Michael Barnette, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Masters of Arts (MA) from Bowie State University.

Maryland
Specialties
ADHD
Anxiety
Men's Issues
Relationship Issues
Stress
Style
Insightful
Approachable
Supportive

I am passionate about helping individuals to reconnect with themselves. My goal is to build a healthy rapport with my clients that allows them to feel heard and understood. Providing a non-judgmental, compassionate, empathetic, and safe space is the most important aspect of my work with all of my clients.

Available virtually

A headshot image of Reginald Shockley

Reginald Shockley

8+ years

Reginald has a Master of Science in Social Work (MSSW) from Salisbury University.

Maryland
Specialties
Anger Management
Anxiety
Depression
Men's Issues
drugAbuse
Style
Insightful
Approachable
Supportive

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.”

Available virtually

A headshot image of Shariee Sims

Shariee Sims

LCPC
•
11+ years

Licensed Clinical Professional Counselors (LCPCs), like Shariee Sims, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shariee has a Master's in Counseling (MC) in Clinical Pastoral Counseling from Ashland Theological Seminary.

Maryland
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Spiritual
Curious

I believe that the intersection for healing occurs when counseling is both therapeutically based and biblically supported. My goal is to provide a safe space to help you feel comfortable in sharing your challenges and experiences while working together to achieve your goal. It is in the moment of clarity that change begin!

Available virtually

A headshot image of McCay Moiforay

McCay Moiforay

Recognized for high quality patient care

LCPC
•
1+ years

Licensed Clinical Professional Counselors (LCPCs), like McCay Moiforay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

McCay has a Doctor of Education (EDD) from Liberty University.

Maryland
Specialties
Anxiety
Depression
Men's Issues
Stress
Trauma and PTSD
Style
Insightful
Spiritual
Motivational

Taking the first steps toward therapy can feel intimidating. Dr. McCay Moiforay greets you as a psychotherapist who seeks individuals to reach their optimal level to live. I look forward to meeting you and establishing a congruent therapeutic relationship with intentional outcomes which leads to your level of contentment and joy with a smile.

Available virtually

A headshot image of Te’Andra Shockley

Te’Andra Shockley

6+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
Life Transitions
Relationship Issues
Self Esteem
Stress
Women's Issues
Style
Directive
Warm
Collaborative

I work with women and couples who feel overwhelmed, emotionally exhausted, disconnected, or stuck in unhealthy relationship patterns.

Available virtually

A headshot image of David Burton

David Burton

19+ years

David has a Master of Social Work (MSW) from University of Pittsburgh.

Maryland
Specialties
Autism or Asperger's Syndrome
Depression
LGBTQIA+
Relationship Issues
Spirituality
Style
Responsive
Spiritual
Motivational

There is a reason for all behavior, and when it comes to people seeking true wellness. I enjoy helping people change and explore themselves.

Available virtually

A headshot image of Bianca Mcintosh

Bianca Mcintosh

Maryland
Specialties
Chronic Illness
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

Welcome! Seeking therapy takes courage, and I'm honored you're here. With over 15 years of experience, I provide a warm, collaborative space where you'll feel heard, supported, and challenged to build skills and confidence needed to create meaningful change.

Available virtually

A headshot image of Michelle Davis

Michelle Davis

Many new patients continue care with this provider

LCPC
•
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Michelle Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) in Trauma Counseling from Eastern University.

Upper Marlboro, MD
Specialties
Anxiety
First Responders
Stress
Trauma and PTSD
drugAbuse
Style
Exploratory
Candid
Collaborative

You deserve a space where you feel seen, heard, and supported without judgment. I help individuals and couples navigate relationships, emotional wounds, and life transitions using a collaborative, culturally sensitive approach. Whether you're working through past pain or seeking healthier connections, I'm here to walk with you toward healing.

Available virtually

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