Connect with Solution Focused Brief (SFBT) therapy in Maryland

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Courtney Lee

Courtney Lee

Maryland
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Empowering

Hey there! I’m a Licensed Clinical Social Worker supporting adolescents and adults navigating trauma, anxiety, depression, and difficult life experiences. Together, we’ll explore patterns keeping you stuck, build practical coping skills, and help you move toward healing and lasting change.

Available virtually

A headshot image of Blake Costalupes

Blake Costalupes

LCPC
•
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Blake Costalupes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Blake has a Doctor of Philosophy (PHD) in Sport, Exercise, and Performance Psychology from West Virginia University and a Masters of Arts (MA) in Clinical Mental Health Counseling from West Virginia University.

Baltimore, MD
Specialties
Anxiety
Coping Skills
Panic Attacks
Sports Performance
Stress
Style
Insightful
Approachable
Collaborative

Wherever you are in life, you deserve a space where you can feel heard, supported, and understood. I work with people facing a wide range of challenges while helping them build confidence, resilience, and a life that feels more aligned with who they want to be. I'd be honored to support you.

Available virtually

A headshot image of Jason Holmes

Jason Holmes

LCPC
•
3+ years

Licensed Clinical Professional Counselors (LCPCs), like Jason Holmes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master's in Counseling (MC) from Liberty University and a Master of Education (MED) from Goucher College.

Maryland
Specialties
Anxiety
Depression
Self Esteem
Spirituality
Stress
Style
Insightful
Spiritual
Motivational

Great to meet you! I believe that it is important for everyone to know that they matter! I am motivated to help motivate and assist you to live your best life! I am an LCPC, LPC, and much more.

Available virtually

A headshot image of Kelly Harmon

Kelly Harmon

11+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
Anxiety
Behavioral Issues
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Warm
Affirming

Life is hard. It has its ups and downs. Sometimes life throws things at us that affect our mood, our relationships, or our sense of self. Whatever you are struggling with, whether that is depression, trauma, new life changes, anxiety, substance use, self-esteem, or overall stress, I am here to walk along beside you in your journey of healing.

Available virtually

A headshot image of Sylvia Bikos

Sylvia Bikos

3+ years

Sylvia has a Master of Social Work (MSW) from University of Maryland.

Maryland
Specialties
Anxiety
Coping Skills
Depression
Grief
jobStress
Style
Practical
Warm
Collaborative

Starting therapy is a courageous step, and you deserve a space where you feel heard, understood, and supported without judgment. I believe healing begins with connection, compassion, and the opportunity to show up as your authentic self. Together, we’ll work toward greater self-understanding, emotional balance, & a life that feels more fulfilling.

Available virtually

A headshot image of Darius Brittingham

Darius Brittingham

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Darius Brittingham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darius has a Master of Science (MS) from University of Maryland Eastern Shore.

Maryland
Specialties
Coping Skills
Grief
Spirituality
Substance Use
jobStress
Style
Outcome-oriented
Approachable
Motivational

Life can feel overwhelming at times, and you do not have to navigate life’s challenges alone. I believe that every person has strengths, abilities, and resources that can help them overcome difficult experiences and move toward meaningful change. My goal is to provide a supportive, nonjudgmental space where you can feel heard, and empowered.

Available virtually

A headshot image of Michelle Davis

Michelle Davis

Many new patients continue care with this provider

LCPC
•
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Michelle Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) in Trauma Counseling from Eastern University.

Upper Marlboro, MD
Specialties
Anxiety
First Responders
Stress
Trauma and PTSD
drugAbuse
Style
Exploratory
Candid
Collaborative

You deserve a space where you feel seen, heard, and supported without judgment. I help individuals and couples navigate relationships, emotional wounds, and life transitions using a collaborative, culturally sensitive approach. Whether you're working through past pain or seeking healthier connections, I'm here to walk with you toward healing.

Available virtually

A headshot image of Te’Andra Shockley

Te’Andra Shockley

6+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
Life Transitions
Relationship Issues
Self Esteem
Stress
Women's Issues
Style
Directive
Warm
Collaborative

I work with women and couples who feel overwhelmed, emotionally exhausted, disconnected, or stuck in unhealthy relationship patterns.

Available virtually

A headshot image of Samuel Howden

Samuel Howden

5+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Practical
Approachable
Supportive

True mental wellness is not just about coping with daily stress; it is about unlocking your full potential. As a licensed Social Work, I help you move beyond just surviving to truly thriving through evidence-based strategies. Together, we will elevate your mindset, your emotional resilience, and guide your mental health to new heights.

Available virtually

A headshot image of Adrienne Burrell

Adrienne Burrell

1+ years

Adrienne has a Master of Social Work (MSW) from Salisbury University.

Linthicum Heights, MD
Specialties
Anxiety
Codependency
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Warm
Curious

I'm a relational therapist that believes real healing happens through connection, trust, and feeling truly safe with the person you’re working with. I see healing as something that doesn’t happen in a straight line. It can come in waves, sometimes gentle and sometimes overwhelming. You don't have to endure the tide of life alone.

Available virtually

A headshot image of Christine Leone

Christine Leone

LCPC
•
27+ years

Licensed Clinical Professional Counselors (LCPCs), like Christine Leone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Arts (MA) from Townson University.

Maryland
Specialties
Family Conflict
LGBTQIA+
Stress
impulsivity
Style
Outcome-oriented
Warm
Affirming

I provide a compassionate, grounded space where you will feel truly heard, understood, and supported from day one. I partner with you to help you navigate life changes, clear away obstacles, and develop practical strategies for lasting growth. Together we focus on your strengths to bridge the gap between where you are today and where you want to be

Available virtually

A headshot image of Dawn Loewenstein

Dawn Loewenstein

1+ years

Dawn has a Master of Social Work (MSW) from Salisbury University.

Maryland
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Stress
Style
Outcome-oriented
Approachable
Motivational

I’m glad you’re here. I provide warm, compassionate, and nonjudgmental therapy for people navigating anxiety, stress, life transitions, relationship challenges, burnout, and feeling stuck. Together, we’ll build practical tools and create meaningful changes that feel realistic and aligned with your goals.

Available virtually

A headshot image of Michele Tornabene

Michele Tornabene

Recognized for high quality patient care

23+ years

Michele has a Master of Social Work (MSW) from State University of New York, Albany.

Chester, MD
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Stress
Style
Directive
Warm
Supportive

I'm really glad you're here. I offer a space that is warm, safe, and nonjudgmental—where you can show up exactly as you are.

Available virtually

A headshot image of Susan McGilloway

Susan McGilloway

Recognized for high quality patient care

LCPC
•
4+ years

Licensed Clinical Professional Counselors (LCPCs), like Susan McGilloway, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Walden University and a Master of Science Psychology (MSPSY) from Walden University.

Maryland
Specialties
Anxiety
Depression
First Responders
LGBTQIA+
Relationship Issues
Style
Insightful
Approachable
Collaborative

I am a seasoned clinician with 16 years of experience as a Licensed Clinical Professional Counselor (LCPC), primarily with women and couples. I integrate the following conditions: high‐functioning anxiety, burnout recovery, emotional fatigue, boundaries and self‐trust, people‐pleasing patterns, and perfectionism recovery.

Available virtually

A headshot image of Reginald Shockley

Reginald Shockley

8+ years

Reginald has a Master of Science in Social Work (MSSW) from Salisbury University.

Maryland
Specialties
Anger Management
Anxiety
Depression
Men's Issues
drugAbuse
Style
Insightful
Approachable
Supportive

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.”

Available virtually

A headshot image of Deana Reynolds Rios

Deana Reynolds Rios

Recognized for high quality patient care

LCPC
•
20+ years

Licensed Clinical Professional Counselors (LCPCs), like Deana Reynolds Rios, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deana has a Master in Counseling, Mental Health Counseling from Gallaudet University.

Brandywine, MD
Specialties
Anxiety
Grief
Mood Disorders
School Issues
Stress
Style
Responsive
Approachable
Curious

Life can be hard. Loss, trauma, anxiety, and change can leave us feeling stuck and overwhelmed. But after more than 20 years working with clients, I know this to be true: with a little support, we can do more than just survive the hard times — we can come out on the other side thriving.

Available virtually

A headshot image of Molly Scanlon

Molly Scanlon

Recognized for high quality patient care

1+ years

Molly has a Masters of Science in Family Therapy from Nova Southeastern Univ., College of Osteopathic Medicine.

Maryland
Specialties
ADHD
Relationship Issues
Spirituality
Trauma and PTSD
Women's Issues
Style
Insightful
Warm
Affirming

The world needs more healing and it would be my honor to join you on your journey of transformation. My primary purpose in becoming a helper/healer is to validate, empathize, and empower my clients to live intentional lives that are aligned with their values and goals.

Available virtually

A headshot image of Michael Barnette

Michael Barnette

LCPC
•
2+ years

Licensed Clinical Professional Counselors (LCPCs), like Michael Barnette, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Masters of Arts (MA) from Bowie State University.

Maryland
Specialties
ADHD
Anxiety
Men's Issues
Relationship Issues
Stress
Style
Insightful
Approachable
Supportive

I am passionate about helping individuals to reconnect with themselves. My goal is to build a healthy rapport with my clients that allows them to feel heard and understood. Providing a non-judgmental, compassionate, empathetic, and safe space is the most important aspect of my work with all of my clients.

Available virtually

A headshot image of Christine Miller

Christine Miller

6+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
Style
Responsive
Warm
Supportive

I am a clinical social worker with experience supporting clients since 2017. I strive to create a warm, compassionate, and nonjudgmental space where you can feel heard and understood. Together, we can explore the past or present challenges affecting your life, build on your strengths, and work toward meaningful change.

Available virtually

A headshot image of Lauren Highsmith

Lauren Highsmith

4+ years

Lauren has a Master of Social Work (MSW) from University of Maryland.

Maryland
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Stress
Women's Issues
Style
Exploratory
Approachable
Affirming

Sometimes you just need a space where you can be yourself and feel heard. I work with teens and young adults navigating life, relationships, stress, identity, and change. My approach is supportive, relatable, and judgment-free, giving you space to talk openly, develop practical tools, and grow into who you want to be.

Available virtually

A headshot image of Shariee Sims

Shariee Sims

LCPC
•
11+ years

Licensed Clinical Professional Counselors (LCPCs), like Shariee Sims, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shariee has a Master's in Counseling (MC) in Clinical Pastoral Counseling from Ashland Theological Seminary.

Maryland
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Spiritual
Curious

I believe that the intersection for healing occurs when counseling is both therapeutically based and biblically supported. My goal is to provide a safe space to help you feel comfortable in sharing your challenges and experiences while working together to achieve your goal. It is in the moment of clarity that change begin!

Available virtually

A headshot image of Shaneka Mcclarty

Shaneka Mcclarty

LCPC
•
9+ years

Licensed Clinical Professional Counselors (LCPCs), like Shaneka Mcclarty, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaneka has a Doctor of Health Science from Massachusetts College of Pharmacy & Health Sciences and a Master of Arts (MA) in Counseling Psychology from Argosy University.

Maryland
Specialties
Anxiety
Chronic Illness
Coping Skills
Depression
Stress
Style
Insightful
Attuned
Empowering

It is a privilege to walk alongside clients as they gain insight, overcome challenges, strengthen their resilience, and discover the tools they need to thrive. I create a safe, supportive, and nonjudgmental space where clients feel heard, empowered, and supported in their healing journey.

Available virtually

A headshot image of Jeannie Dougherty

Jeannie Dougherty

LCPC
•
15+ years

Licensed Clinical Professional Counselors (LCPCs), like Jeannie Dougherty, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeannie has a Master in Counseling (MC) from Ottawa University.

Bethesda, MD
Specialties
Anxiety
Depression
Infidelity
Substance Use
jobStress
Style
Outcome-oriented
Approachable
Affirming

Dear Seeker, As someone who realized just in time that they had to get a grip on their problems, or they would keep gripping them, I know what it’s like to finally understand what it’s like to accept full responsibility for your mistakes and your life. When your day feels like you’re trying to crawl through mud just to make it to the end of the day

Available virtually

A headshot image of Tracy Hardy

Tracy Hardy

11+ years

Tracy has a Master of Social Work (MSW) from University of Alabama.

Maryland
Specialties
Career Counseling
Coping Skills
Self Esteem
Stress
Women's Issues
Style
Directive
Candid
Empowering

If you’re feeling overwhelmed, stuck, or simply ready for meaningful change, you are not alone. I believe healing begins in a safe, supportive space where you feel truly seen, heard, and understood. If you’re ready to begin your journey toward healing and becoming the best version of yourself, I invite you to reach out and take the next step.

Available virtually

A headshot image of Maria Ronda

Maria Ronda

19+ years

Maria has a Master of Social Work (MSW) from Fordham University.

Rockville, MD
Specialties
Anxiety
Codependency
Depression
Relationship Issues
Stress
Style
Practical
Approachable
Collaborative

Client centered correct spelling on centered.

Available virtually

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