Connect with Acceptance and Commitment (ACT) therapy in Bethesda, MD

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Chidiomimi Chime

Chidiomimi Chime

Many new patients continue care with this provider

LCPC
•
2+ years

Licensed Clinical Professional Counselors (LCPCs), like Chidiomimi Chime, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chidiomimi has a Master of Arts (MA) in Counseling Psychology from Bowie State University.

Maryland
Specialties
Grief
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Approachable
Collaborative

I am excited to possibly work with you. Some therapeutic approaches I like to utilize include: family systems, Adlerian theories, person-centered theories, and NTU therapeutic approach.

Available virtually

A headshot image of Christopher Grove

Christopher Grove

1+ years

Christopher has a Master of Social Work (MSW) from University of Pittsburgh School of Medicine.

Maryland
Specialties
Anxiety
Coping Skills
Relationship Issues
Trauma and PTSD
jobStress
Style
Insightful
Attuned
Curious

I believe you know the importance of finding someone who lets you take your time, respects your emotional discovery, and upholds your dignity. You also know that growth looks different for each of us. Your barriers and your strengths are uniquely yours. It is a challenging but deeply rewarding experience to learn about and accept those things.

Available virtually

A headshot image of Adrienne Burrell

Adrienne Burrell

1+ years

Adrienne has a Master of Social Work (MSW) from Salisbury University.

Linthicum Heights, MD
Specialties
Anxiety
Codependency
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Warm
Curious

I'm a relational therapist that believes real healing happens through connection, trust, and feeling truly safe with the person you’re working with. I see healing as something that doesn’t happen in a straight line. It can come in waves, sometimes gentle and sometimes overwhelming. You don't have to endure the tide of life alone.

Available virtually

A headshot image of Michelle Davis

Michelle Davis

Many new patients continue care with this provider

LCPC
•
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Michelle Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) in Trauma Counseling from Eastern University.

Upper Marlboro, MD
Specialties
Anxiety
First Responders
Stress
Trauma and PTSD
drugAbuse
Style
Exploratory
Candid
Collaborative

You deserve a space where you feel seen, heard, and supported without judgment. I help individuals and couples navigate relationships, emotional wounds, and life transitions using a collaborative, culturally sensitive approach. Whether you're working through past pain or seeking healthier connections, I'm here to walk with you toward healing.

Available virtually

A headshot image of Dr. Geraldine Gike, PhD

Dr. Geraldine Gike, PhD

Many new patients continue care with this provider

LCPC
•
2+ years

Licensed Clinical Professional Counselors (LCPCs), like Dr. Geraldine Gike, PhD, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Geraldine has a PhD in Psychology from Masters of Science in Clinical Mental Health Counseling - Walden University (2021).

La Plata, MD
Specialties
Anxiety
Depression
Grief
Mood Disorders
Style
Directive
Approachable
Supportive

I enjoy supporting individuals who have experienced loss, struggle with depression, trauma, anger management, anxiety, low self-esteem, and other mental health challenges. I walk alongside clients on their therapeutic journey, creating a safe and compassionate environment to begin healing.

Available virtually

A headshot image of Brandon Kerr

Brandon Kerr

5+ years

Brandon has a Master of Social Work (MSW) from Southern University and Agricultural and Mechanical College.

Maryland
Specialties
ADHD
Anxiety
Depression
Style
Directive
Candid
Collaborative

I’m a licensed therapist who provides a supportive, culturally responsive space for people of color navigating anxiety, depression, relationships, life transitions, and personal growth. My approach is collaborative and practical, using CBT and ACT to help you better understand yourself, develop effective coping skills, and create meaningful change.

Available virtually

A headshot image of Rachel Miller

Rachel Miller

Many new patients continue care with this provider

LCPC
•
3+ years

Licensed Clinical Professional Counselors (LCPCs), like Rachel Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Science (MS) in Counseling from Loyola College.

Baltimore, MD
Specialties
Anxiety
Coping Skills
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Empowering

I help clients navigate their pain with curiosity and compassion. My goal is to help you feel more confident, calm, and authentic, and less stuck, anxious, depressed, and overwhelmed. Let's work toward building a life that is fulfilling, meaningful, joyful, and fun.

Available virtually

A headshot image of Nicole Gordon

Nicole Gordon

Many new patients continue care with this provider

Maryland
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

I'm passionate about working with people individually to explore their strengths and overcome obstacles. I have a teenage daughter and two pit bulls who keep me busy. I take special interest in how trauma, substance use, mental health, and our perceptions affect our behavior and the world around us.

Available virtually

A headshot image of Rashonda Clay-Douthit

Rashonda Clay-Douthit

Many new patients continue care with this provider

23+ years

Rashonda has a Master of Social Work (MSW) from University of Maryland.

Maryland
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Responsive
Approachable
Supportive

I work with a wide range of concerns including relationship issues, parenting problems, stress management, depression, anxiety, and life transitions. I welcome you to reach out whenever you feel ready to begin. I'm here to provide a safe and supportive environment where you can be yourself.

Available virtually

A headshot image of Marcia Winter

Marcia Winter

Many new patients continue care with this provider

23+ years

Marcia has a Master of Social Work (MSW) from Florida State University.

Maryland
Specialties
Life Transitions
Stress
Style
Responsive
Approachable
Motivational

Have you felt you are stuck and need help reaching your goals, or lack motivation to make the needed changes in your life? I hope to help you reach your goals and full potential through solution-based therapy. I have 25 years of clinical experience working with clients, children, and families.

Available virtually

A headshot image of Bianca Mcintosh

Bianca Mcintosh

Maryland
Specialties
Chronic Illness
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

Welcome! Seeking therapy takes courage, and I'm honored you're here. With over 15 years of experience, I provide a warm, collaborative space where you'll feel heard, supported, and challenged to build skills and confidence needed to create meaningful change.

Available virtually

A headshot image of Anastasia Mercado

Anastasia Mercado

LCPC
•
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Anastasia Mercado, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anastasia has a Master in Counseling (MC) Clinical Mental Health Counseling from Walden University.

Maryland
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Approachable
Curious

Seeking support is a courageous step, and this space offers compassion, curiosity, and hope. I bring a person-centered, conversational style rooted in each person's intrinsic value. Therapy with me is a chance to explore your story at your own pace, set meaningful goals, and feel truly seen, supported, and empowered.

Available virtually

A headshot image of Kara Scarbrough

Kara Scarbrough

2+ years

Kara has a Master of Social Work (MSW) from Salisbury University.

Maryland
Specialties
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Outcome-oriented
Approachable
Motivational

I’m a Licensed Clinical Social Worker who provides a warm, compassionate, and judgment-free space where you can feel heard and supported. Together, we’ll work through life’s challenges using practical, evidence-based strategies to build confidence, improve emotional well-being, and create meaningful change.

Available virtually

A headshot image of Destinie Statum

Destinie Statum

Recognized for high quality patient care

1+ years

Destinie has a Masters of Arts (MA) in Social Work from Morgan State University.

Maryland
Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Women's Issues
Style
Exploratory
Candid
Collaborative

Have you ever just wanted to exhale? To have a provider see and understand you? You have ventured into the right space! I am Destinie Statum, I am a Mental Health Therapist with Six years of experience. I work to bridge the gap between therapeutic care and culturally competent care. My goal is for you to feel like a brand new you.

Available virtually

A headshot image of McCay Moiforay

McCay Moiforay

Recognized for high quality patient care

LCPC
•
1+ years

Licensed Clinical Professional Counselors (LCPCs), like McCay Moiforay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

McCay has a Doctor of Education (EDD) from Liberty University.

Maryland
Specialties
Anxiety
Depression
Men's Issues
Stress
Trauma and PTSD
Style
Insightful
Spiritual
Motivational

Taking the first steps toward therapy can feel intimidating. Dr. McCay Moiforay greets you as a psychotherapist who seeks individuals to reach their optimal level to live. I look forward to meeting you and establishing a congruent therapeutic relationship with intentional outcomes which leads to your level of contentment and joy with a smile.

Available virtually

A headshot image of Kristin Young

Kristin Young

LCPC
•
10+ years

Licensed Clinical Professional Counselors (LCPCs), like Kristin Young, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Education from Coppin State University.

Maryland
Specialties
ADHD
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Style
Insightful
Candid
Empowering

Welcome to the next step in your life journey/exploration of change. I have worked in the field of mental health services for 10+ years. I provide services to BIPOC women and men by utilizing a client-centered approach. I have an eclectic background and range of skills in counseling, using cognitive behavioral therapy, solution-focused

Available virtually

A headshot image of Stephanie Avinger

Stephanie Avinger

12+ years

Stephanie has a Masters of Public Administration (MPA) from University of Baltimore and a Master of Social Work (MSW) from Widener University.

Maryland
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Responsive
Approachable
Curious

Welcome! Since becoming an independently licensed provider in 2013 and founding my practice in 2015, I have been deeply dedicated to supporting children, adults, couples, and families. Truly loving what I do, I lead with a compassionate, person-centered approach to ensure you feel heard, valued, and empowered throughout your healing journey.

Available virtually

A headshot image of Angela Tamayo

Angela Tamayo

Maryland
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

Welcome! I’m a bilingual licensed clinical social worker who provides compassionate, culturally responsive therapy in both English and Spanish. My practice supports individuals and couples as they navigate anxiety, depression, trauma, relationship concerns, life transitions, and emotional stress using practical, evidence-based apps.

Available virtually

A headshot image of Dawn Loewenstein

Dawn Loewenstein

1+ years

Dawn has a Master of Social Work (MSW) from Salisbury University.

Maryland
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Stress
Style
Outcome-oriented
Approachable
Motivational

I’m glad you’re here. I provide warm, compassionate, and nonjudgmental therapy for people navigating anxiety, stress, life transitions, relationship challenges, burnout, and feeling stuck. Together, we’ll build practical tools and create meaningful changes that feel realistic and aligned with your goals.

Available virtually

A headshot image of Michele Tornabene

Michele Tornabene

Recognized for high quality patient care

23+ years

Michele has a Master of Social Work (MSW) from State University of New York, Albany.

Chester, MD
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Stress
Style
Directive
Warm
Supportive

I'm really glad you're here. I offer a space that is warm, safe, and nonjudgmental—where you can show up exactly as you are.

Available virtually

A headshot image of Samuel Howden

Samuel Howden

5+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Practical
Approachable
Supportive

True mental wellness is not just about coping with daily stress; it is about unlocking your full potential. As a licensed Social Work, I help you move beyond just surviving to truly thriving through evidence-based strategies. Together, we will elevate your mindset, your emotional resilience, and guide your mental health to new heights.

Available virtually

A headshot image of Dana Yates

Dana Yates

18+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
Anxiety
Divorce
Mood Disorders
Relationship Issues
Women's Issues
Style
Insightful
Warm
Supportive

I am currently accepting new clients and serve the Baltimore metropolitan area with both in person and telehealth sessions. I like to refer to my style of practice as "Soul Work". My treatment modalities include; CBT, Trauma focused, Psychodynamic. I am awaiting to work with you to begin your healing journey.

Available virtually

A headshot image of Barbara Bogley

Barbara Bogley

22+ years

Barbara has a Master of Social Work (MSW) from University of Maryland.

Middletown, MD
Specialties
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Stress
Women's Issues
Style
Practical
Warm
Collaborative

I work with adult women navigating depression, anxiety, ADHD, burnout, relationship challenges, chronic health issues, and trauma. My approach is warm, collaborative, and focused on helping you become the best version of yourself through practical strategies and compassionate support.

Available virtually

A headshot image of Sharnis Smith

Sharnis Smith

LCPC
•
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Sharnis Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharnis has a Masters of Education (MED) in Rehabilitation Counseling from Coppin State University.

Maryland
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Self Esteem
Style
Responsive
Approachable
Motivational

I'm glad you're here. Therapy doesn't have to be something you face alone. I offer a warm, judgment-free space where you can show up as your authentic self. As a Black woman, I understand the pressure to always be strong. Here, you'll find a place to breathe, be seen, heal, and grow—without pretending you're okay.

Available virtually

A headshot image of Tara Bowles

Tara Bowles

15+ years

Tara has a Master of Social Work (MSW) from Virginia Commonwealth University.

Finksburg, MD
Specialties
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Motivational

I am a clinical social worker with counseling experience working with kids, teens, adults, and families.

Available virtually

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