Connect with Life Transitions therapists in Maryland

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Life Transitions therapists
A headshot image of Thomas Bender

Thomas Bender

Many new patients continue care with this provider

12+ years

Thomas has a Master of Social Work (MSW) from University of Pittsburgh.

Maryland
Specialties
Life Transitions
Spirituality
Stress
Trauma and PTSD
Style
Directive
Spiritual
Motivational

I am an LCSW-C, and I have a passion for seeing people find healing. My approach to treatment includes a faith-based worldview, and I believe people need to feel safe to heal. I primarily work and people who are looking to find healing for past traumas.

Available virtually

A headshot image of Cheridan Tolliver

Cheridan Tolliver

Many new patients continue care with this provider

LCP
•
16+ years

Licensed Clinical Psychologists (LCPs), like Cheridan Tolliver, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheridan has a Master of Social Work (MSW) from The University of Michigan.

Maryland
Specialties
Life Transitions
Anxiety
Depression
Mood Disorders
Stress
Women's Issues
Style
Directive
Warm
Motivational

Help comes in many forms. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Pamela Nolan-El

Pamela Nolan-El

LCPC
•
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Pamela Nolan-El, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master's in Counseling (MC) from Liberty University.

Joppa, MD
Specialties
Life Transitions
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Practical
Candid
Collaborative

Many of my clients come to therapy feeling stuck... unsure how to move forward but knowing something needs to shift. If that sounds like you, you’re not alone, and I’d be honored to support you through it. Hi, I’m Pam, a Licensed Clinical Professional Counselor (LCPC).

Available virtually

A headshot image of Madeline Morey

Madeline Morey

Recognized for high quality patient care

LCPC
•
25+ years

Licensed Clinical Professional Counselors (LCPCs), like Madeline Morey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Madeline has a Doctor of Psychology (PSYD) from California Southern University and a Master of Arts (MA) from Towson University.

Columbia, MD
Specialties
Life Transitions
Anxiety
Depression
Eating Disorders
Substance Use
Style
Directive
Warm
Motivational

I have an eclectic approach to therapy, meaning I tailor my approach to each client. Focus areas in my practice include depression, anxiety, trauma, marriage and family counseling, substance use, weight loss, grief, and managing change.

Available virtually

A headshot image of Soheyla Bolouri

Soheyla Bolouri

Recognized for high quality patient care

4+ years

Soheyla has a Master of Social Work (MSW) from University of Maryland.

Ellicott City, MD
Specialties
Life Transitions
Anxiety
Cultural Stress
Depression
Stress
Style
Outcome-oriented
Spiritual
Motivational

I'm fluent in both Farsi (Persian) and English and competent in Middle Eastern culture, as well as the mainstream culture. I provide virtual therapy services and bring cultural understanding to our work together.

Available virtually

A headshot image of Frayda Penini

Frayda Penini

42+ years

Frayda has a Master of Social Work (MSW) from Case Western Reserve University.

Potomac, MD
Specialties
Life Transitions
Anxiety
Coping Skills
Depression
Stress
Style
Insightful
Gentle
Empowering

I am a psychotherapist who provides a psychodynamic approach to therapy with an emphasis on short-term work. I help clients gain clarity and relief through focused, meaningful sessions.

Available virtually

A headshot image of Kayode Atoloye

Kayode Atoloye

Many new patients continue care with this provider

LCPC
•
3+ years

Licensed Clinical Professional Counselors (LCPCs), like Kayode Atoloye, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayode has a PhD in General Psychology from Capella University and a Master of Science Psychology (MSPSY) from Capella University.

Towson, MD
Specialties
Life Transitions
Addiction
Anxiety
Bipolar Disorder
Depression
Style
Responsive
Spiritual
Motivational

I support individuals through mental health and recovery journeys with compassion and evidence-based practices. I create a safe, stable environment where you can navigate challenges and achieve success. My goal is to empower you by helping you understand your strengths, develop resilience, and build healthier, more fulfilling lives.

Available virtually

A headshot image of Caren Appel

Caren Appel

Many new patients continue care with this provider

34+ years

Caren has a Master of Social Work (MSW) from University of Maryland.

Baltimore, MD
Specialties
Life Transitions
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Natasha Bowditch

Natasha Bowditch

Many new patients continue care with this provider

9+ years

Natasha has a Master of Social Work (MSW) in Mental Health/Addictions from University of North Carolina At Chapel Hill.

Upper Marlboro, MD
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Stress
Style
Directive
Warm
Curious

I am a psychotherapist with over 15 years of experience in the mental health field. I am dedicated to helping individuals navigate the complexities of life and find a path toward healing and personal growth. My practice is rooted in a compassionate, client-centered approach that honors the unique experiences and strengths of each individual.

Available virtually

A headshot image of Elena Nazario

Elena Nazario

Recognized for high quality patient care

2+ years

Elena has a Master of Social Work (MSW) in Healthcare from Catholic University of America.

Silver Spring, MD
Specialties
Life Transitions
Chronic Illness
Grief
Trauma and PTSD
Style
Responsive
Warm
Supportive

I support individuals and families through medical crises, trauma, grief, and life transitions. Soy trabajadora social clínica que apoya a personas y familias durante crisis médicas, traumas, duelos y transiciones de vida.

Available virtually

A headshot image of Anastasia Mercado

Anastasia Mercado

LCPC
•
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Anastasia Mercado, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anastasia has a Master in Counseling (MC) Clinical Mental Health Counseling from Walden University.

Maryland
Specialties
Life Transitions
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Approachable
Curious

Seeking support is a courageous step, and this space offers compassion, curiosity, and hope. I bring a person-centered, conversational style rooted in each person's intrinsic value. Therapy with me is a chance to explore your story at your own pace, set meaningful goals, and feel truly seen, supported, and empowered.

Available virtually

A headshot image of Ayana Burnett

Ayana Burnett

Many new patients continue care with this provider

17+ years

Ayana has a Master of Social Work (MSW) from Smith College.

Maryland
Specialties
Life Transitions
Anxiety
Coping Skills
Parenting
Trauma and PTSD
Style
Insightful
Attuned
Empowering

You can call me Ms. Ayana. You’ve been holding it all together, haven’t you? Work. Family. Expectations. You look fine on the outside, but inside, you’re tired of keeping it together. You don’t need fixing—you just need a space to finally exhale. That’s what we’ll do here.

Available virtually

A headshot image of Jodi Pallett

Jodi Pallett

Many new patients continue care with this provider

18+ years

Jodi has a Master of Arts (MA) in Marital and Family Therapy from Notre Dame De Namur University.

Maryland
Specialties
Life Transitions
Anxiety
Style
Practical
Gentle
Collaborative

Taking the first step into improving your mental well-being can feel daunting. That's why it is important to have a seasoned, results-driven professional supporting you each step of the way. I specialize in working with clients experiencing anxiety, depression, challenges in their relationships, and life transitions.

Available virtually

A headshot image of Zachary Gordon

Zachary Gordon

Recognized for high quality patient care

LCPC
•
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Zachary Gordon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zachary has a Master in Counseling (MC) from University of Baltimore.

Maryland
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Style
Responsive
Attuned
Affirming

I work with individuals addressing anxiety, depression, trauma, or life stressors, and with couples looking to improve communication and relationship quality. In my sessions, I foster emotional safety and tailor treatment to your individual needs. I would be honored to be part of your journey.

Available virtually

A headshot image of Monique Hart

Monique Hart

Many new patients continue care with this provider

9+ years

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Maryland
Specialties
Life Transitions
Anxiety
Depression
Stress
Women's Issues
Style
Insightful
Candid
Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Available virtually

A headshot image of Dr. DeLandria Ankrah

Dr. DeLandria Ankrah

Many new patients continue care with this provider

LCPC
•
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Dr. DeLandria Ankrah, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. DeLandria has a Master of Science (MS) in Clinical Mental Health Counseling from Georgia State University.

Lexington Park, MD
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Warm
Affirming

I specialize in supporting high-achieving Black women and BIPOC clients navigating anxiety, depression, trauma, self-worth, and relationship challenges. With a trauma-informed, integrative approach, I blend cognitive-behavioral and holistic practices to promote identity healing, boundary setting, and emotional resilience.

Available virtually

A headshot image of Nathan Calvino

Nathan Calvino

Many new patients continue care with this provider

LCPC
•
9+ years

Licensed Clinical Professional Counselors (LCPCs), like Nathan Calvino, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathan has a Master of Science (MS) in Clinical Psychology from Divine Mercy University.

Mechanicsville, MD
Specialties
Life Transitions
Addiction
Anxiety
Depression
Stress
Style
Exploratory
Approachable
Collaborative

I'm glad you're taking this first step to reach out! I take a collaborative approach to therapy, so we'll only proceed at your pace, in the direction that you want.

Available virtually

A headshot image of Shannon Walsh

Shannon Walsh

Recognized for high quality patient care

5+ years

Shannon has a Master of Social Work (MSW) from Salisbury University.

Maryland
Specialties
Life Transitions
Anxiety
Depression
Grief
Relationship Issues
Style
Insightful
Warm
Collaborative

The past few years have been difficult for all of us. The anxiety, fear, and worry can be overwhelming. I am here to help. I provide a caring and empathetic relationship to guide you toward new goals and increased self-esteem. We will work together to identify and achieve goals while exploring any obstacles that may occur.

“Shannon has been instrumental in helping me process the stressors in my life as well as helping me forge a new path in life after my divorce. I have nothing but glowing things to say about Shannon.”

Available virtually

A headshot image of Keisha Atlee

Keisha Atlee

Many new patients continue care with this provider

16+ years

Keisha has a Master of Social Work (MSW) from University of Maryland.

Maryland
Specialties
Life Transitions
Anxiety
Career Counseling
Coping Skills
Self Esteem
Style
Directive
Candid
Collaborative

You don't have to wait for life to change to start living differently. I help clients challenge unhelpful thoughts, face emotional hurdles, and take intentional steps toward healing and growth—because lasting change begins in the mind.

Available virtually

A headshot image of Sasha Johnson

Sasha Johnson

Many new patients continue care with this provider

LCPC
•
7+ years

Licensed Clinical Professional Counselors (LCPCs), like Sasha Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sasha has a Master's in Counseling (MC) in Mental Health Counseling from Capella University.

Maryland
Specialties
Life Transitions
Anxiety
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

I am a Cognitive Behavioral Therapist who focuses on the person. Thinking outside the box is of great importance to help in all types of situations.

Available virtually

A headshot image of Rebecca Hammond

Rebecca Hammond

Many new patients continue care with this provider

LCPC
•
12+ years

Licensed Clinical Professional Counselors (LCPCs), like Rebecca Hammond, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Science (MS) from Johns Hopkins University and a Master of Science (MS) from Maryland University of Integrative Health.

Maryland
Specialties
Life Transitions
Divorce
Family Conflict
Relationship Issues
Stress
Style
Exploratory
Attuned
Curious

I provide a warm, collaborative, and nonjudgmental space where clients can feel safe exploring life’s challenges and patterns. My approach to therapy is grounded in authenticity, curiosity, and compassion, helping clients better understand themselves while building practical tools for change and healing.

Available virtually

A headshot image of Anaia Keali'i Jolie

Anaia Keali'i Jolie

LCP
•
2+ years

Licensed Clinical Psychologists (LCPs), like Anaia Keali'i Jolie, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anaia has a Master of Public Health (MPH) from Indiana University Bloomington, a Doctor of Psychology (PSYD) from California Southern University and a Master of Science (MS) in Marriage and Family Therapy from Amridge University.

Maryland
Specialties
Life Transitions
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Insightful
Spiritual
Affirming

I’m a licensed mental health professional in AK, CA, WA, ME, VA, MD, HI, SC, GA, and NC. I’m experienced in high‑acuity mental health and use a warm, integrative, trauma‑informed approach to treat depression, anxiety, PTSD, and trauma-related disorders.

Available virtually

A headshot image of Tackya Hoilett

Tackya Hoilett

Many new patients continue care with this provider

LCPC
•
4+ years

Licensed Clinical Professional Counselors (LCPCs), like Tackya Hoilett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tackya has a Master of Arts (MA) in Mental Health Counseling / Substance Abuse/Addiction Counseling from Bowie State University.

Columbia, MD
Specialties
Life Transitions
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Candid
Curious

I believe therapy isn’t about “fixing” you—it’s about creating a space where you can focus on your self-care and growth. Whether you've faced trauma, feel stuck in depression, or struggle with anxiety, finding the right support is absolutely possible. I encourage my clients to show up as their authentic selves, just as I do.

Available virtually

A headshot image of Julie Bender

Julie Bender

Many new patients continue care with this provider

26+ years

Julie has a Master of Social Work (MSW) from University of Maryland.

Olney, MD
Specialties
Life Transitions
Anxiety
Men's Issues
Relationship Issues
Stress
Style
Insightful
Approachable
Supportive

As a Licensed Clinical Social Worker (LCSW-C) in MD, I offer support for adults and adolescents dealing with stress, anxiety, relationship issues, and life transitions. I am especially passionate about supporting people through difficult challenges. Taking the first step towards therapy can feel daunting, but it's an act of courage and self-care.

Available virtually

A headshot image of Chelsea Moreau

Chelsea Moreau

LCPC
•
11+ years

Licensed Clinical Professional Counselors (LCPCs), like Chelsea Moreau, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master in Counseling (MC) in Clinical Counseling from The Johns Hopkins University-School of Education.

Maryland
Specialties
Life Transitions
Anxiety
Family Conflict
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Responsive
Attuned
Curious

I believe that each person is the expert of their own experience. Through the lenses of compassion and resilience-focused approaches, we will build insight to gain a better understanding of your past and present experiences and how these impact your relationships, behaviors, beliefs, and quality of life.

Available virtually