Connect with Cognitive Behavioral (CBT) therapy in Maine

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Amber Mickelsen

Amber Mickelsen

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Amber Mickelsen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from Northwest Nazarene University.

Maine
Specialties
Life Transitions
Self Esteem
Spirituality
Style
Insightful
Attuned
Empowering

Every person has a story, and sometimes we find ourselves at a chapter that feels confusing, painful, or difficult to navigate. If you're feeling stuck, overwhelmed, or disconnected from yourself, you're not alone. Together, we'll work toward greater insight, self-trust, and a life that feels more aligned with who you are.

Available virtually

A headshot image of Michelle Prado

Michelle Prado

Many new patients continue care with this provider

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Michelle Prado, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) in Social Work from The University of Texas at Arlington.

Maine
Specialties
ADHD
Anxiety
Depression
Grief
Relationship Issues
Style
Practical
Spiritual
Motivational

Life can be overwhelming, but you don't have to face it alone. I'm passionate about helping individuals, couples, and families navigate life's challenges with clarity, strength, and confidence. Let's work together to turn life's challenges into opportunities for growth.

Available virtually

A headshot image of Kiana Woodworth

Kiana Woodworth

LCPC
•
2+ years

Licensed Clinical Professional Counselors (LCPCs), like Kiana Woodworth, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kiana has a Master in Mental Health Counseling and Human Relations from Husson College.

Maine
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I’m a Licensed Clinical Professional Counselor (LCPC). I’m so glad you’re here. Whether you're exploring therapy for the first time or returning to it, I offer a compassionate, collaborative space where you can feel safe, seen, and supported.

Available virtually

A headshot image of Terri Wentworth Bennett

Terri Wentworth Bennett

LCSW
•
17+ years

Licensed Clinical Social Workers (LCSWs), like Terri Wentworth Bennett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terri has a Master of Social Work (MSW) from University of New England.

Kennebunk, ME
Specialties
Anxiety
Depression
Grief
LGBTQIA+
Style
Outcome-oriented
Attuned
Curious

The Challenges of our lives ebb and flow, which brings us to seeking therapy and support. My approach in practice is using a compassionate and supportive environment for folks to build the trust for a successful therapeutic experience that enriches lives.

Available virtually

A headshot image of Jill Jeude

Jill Jeude

Recognized for high quality patient care

LCPC
•
8+ years

Licensed Clinical Professional Counselors (LCPCs), like Jill Jeude, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Masters of Education (MED) in General Counseling from University of Missouri-St. Louis.

Corea, ME
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Outcome-oriented
Attuned
Collaborative

I am a Licensed Clinical Professional Counselor (LCPC) based in Maine and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy, Solution-Focused, and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.

Available virtually

A headshot image of Angelica McAdam-King

Angelica McAdam-King

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Angelica McAdam-King, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelica has a Master of Social Work (MSW) from Simmons College.

Maine
Specialties
Addiction
Grief
Mood Disorders
Psychosis
Trauma and PTSD
Style
Insightful
Candid
Affirming

My approach is rooted in trauma-informed care, recognizing the impact of past experiences on present challenges. My goal is to offer a safe, supportive space where you can show up just as you are. We’ll move at a pace that feels right for you in order to build an environment that fosters safety, empowerment, and sustainable emotional well-being.

Available virtually

A headshot image of Dhara Shah

Dhara Shah

Recognized for high quality patient care

LCPC
•
9+ years

Licensed Clinical Professional Counselors (LCPCs), like Dhara Shah, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dhara has a Master of Science (MS) in Clinical Mental Health Counseling from LIU Post.

Maine
Specialties
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Style
Responsive
Warm
Supportive

I conduct assessments to determine the best course of treatment for each individual, couple, or family. My goal is to provide the right support tailored to your unique needs.

Available virtually

A headshot image of Akishna Glasper-Williams

Akishna Glasper-Williams

Recognized for high quality patient care

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Akishna Glasper-Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Akishna has a Master of Social Work (MSW) from University of Central Florida and a Master of Science (MS) in Career and Technical Education from University of Central Florida.

Maine
Specialties
Anxiety
Coping Skills
Depression
First Responders
LGBTQIA+
Style
Responsive
Warm
Affirming

I am a Licensed Clinical Social Worker licensed in several states with over 10 years of experience working as an individual/family therapist have worked with clients with a wide range of concerns and with various populations including Military and LBGTQ+.

Available virtually

A headshot image of Lawrence Cameron

Lawrence Cameron

Recognized for high quality patient care

LCPC
•
33+ years

Licensed Clinical Professional Counselors (LCPCs), like Lawrence Cameron, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lawrence has a Doctor of Divinity (DD) in Spiritual Anthropology from Trinity Theological Seminary, a Doctor of Ministry (D MIN) in Pastoral Care and Counseling from Ashland University and a Master of Divinity (MDIV) in Ministry from The Methodist Theological School in Ohio.

Maine
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Directive
Gentle
Collaborative

Starting therapy can feel like a big step. I congratulate you on starting your journey and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

Available virtually

A headshot image of Christine Routhier

Christine Routhier

LCSW
•
20+ years

Licensed Clinical Social Workers (LCSWs), like Christine Routhier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Social Work (MSW) from University of Connecticut.

Maine
Specialties
Coping Skills
Life Transitions
Mood Disorders
Personality Disorders
Relationship Issues
Style
Outcome-oriented
Attuned
Curious

I believe that healing begins with a relationship rooted in trust and genuine care. I’m here to walk alongside you with the courage to face life's challenges, a safe space to feel heard, and a supportive environment where you can feel validated in how you feel.

Available virtually

A headshot image of Anna Shuqom

Anna Shuqom

Many new patients continue care with this provider

LCPC
•
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Anna Shuqom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Arts (MA) in Mental Health Counseling from Boston College.

Saco, ME
Specialties
Anxiety
Depression
Life Transitions
Women's Issues
Style
Outcome-oriented
Gentle
Supportive

I help you navigate mental and emotional health challenges and guide you towards a path forward. My experience includes play therapy, substance abuse recovery and relapse prevention, autism-spectrum and neurodivergence, and a trauma-informed approach with a holistic and mindful framework.

Available virtually

A headshot image of Terry Jordan

Terry Jordan

Many new patients continue care with this provider

LCSW
•
17+ years

Licensed Clinical Social Workers (LCSWs), like Terry Jordan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terry has a Master of Social Work (MSW) from University of New England.

Maine
Specialties
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Curious

I've spent two decades helping people untangle worry, sadness, trauma, and the big life changes that sneak up on all of us. The heart of it is always the same: two people talking honestly, one human to another.

Available virtually

A headshot image of Picabo-siera Mower

Picabo-siera Mower

Recognized for high quality patient care

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Picabo-siera Mower, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Picabo-siera has a Master of Social Work (MSW) from University of New England.

Brewer, ME
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

I’m a Licensed Clinical Social Worker (LCSW) who works primarily with teens and young adults navigating anxiety, depression, ADHD, relationships, life transitions, and the stress that comes with figuring out what’s next. My goal is to make therapy feel comfortable, supportive, and genuinely useful not intimidating or overly clinical.

Available virtually

A headshot image of John Weaver

John Weaver

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like John Weaver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Science in Social Work (MSSW) from University of Alaska.

Maine
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Responsive
Gentle
Motivational

I’m a Licensed Clinical Social Worker with nearly 20 years of experience in behavioral health, supporting individuals through trauma, anxiety, depression, and major life challenges. I create a safe, respectful, and compassionate space, especially for those who have felt marginalized.

Available virtually

A headshot image of Theresa Arita

Theresa Arita

Many new patients continue care with this provider

LCPC
•
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Theresa Arita, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master's in Counseling (MC) in School Counseling from University of Southern Maine.

Lewiston, ME
Specialties
Addiction
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Insightful
Warm
Affirming

Together, we'll examine your strengths, challenges, and options for living a life that matches your values. Our sessions allow for validation of your story, new insights into your unique experience, healing of your wounds, and growth towards goals that you set.

Available virtually

A headshot image of Sabrina Duong

Sabrina Duong

Recognized for high quality patient care

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Sabrina Duong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Social Work (MSW) from University of Windsor.

Gorham, ME
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Directive
Attuned
Collaborative

I'm glad you're here. I have been practicing psychotherapy as a Licensed Clinical Social Worker for 20 years. I work with individuals, children, and families to meet their goals, learning many models of intervention and tools along the way. Let's connect so you can begin today.

Available virtually

A headshot image of Patricia Major

Patricia Major

Recognized for high quality patient care

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Patricia Major, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Social Work (MSW) from University of Oklahoma.

Maine
Specialties
Aging
Anxiety
Coping Skills
Life Transitions
Self Esteem
Style
Responsive
Candid
Empowering

I support individuals, couples, and families as they navigate life changes, overcome challenges, and address mental health concerns. My focus is on helping clients build resilience, improve communication, and develop tools to manage life's stressors effectively.

Available virtually

A headshot image of Kristian Gallegos

Kristian Gallegos

Many new patients continue care with this provider

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Kristian Gallegos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristian has a Master of Social Work (MSW) from Delaware State University.

Maine
Specialties
Addiction
Anxiety
Depression
LGBTQIA+
Style
Responsive
Candid
Affirming

With 11 years of experience, I provide compassionate, client-centered therapy focused on resilience, healing, and meaningful growth. I help individuals and couples navigate anxiety, relationships, emotional challenges, and sexuality issues using evidence-based approaches in a supportive, nonjudgment space.

Available virtually

A headshot image of Michelle Beaupre

Michelle Beaupre

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Michelle Beaupre, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Doctor of Philosophy (PHD) Mind Body Medicine in Integrative Mental Health from Saybrook University and a Master of Social Work (MSW) from University of New England.

Maine
Specialties
Addiction
Anxiety
Depression
Family Conflict
Trauma and PTSD
Style
Insightful
Approachable
Motivational

My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth.

Available virtually

A headshot image of Ashna Wallace

Ashna Wallace

LCPC
•
6+ years

Licensed Clinical Professional Counselors (LCPCs), like Ashna Wallace, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashna has a Master of Science (MS) in Applied Psychology from Lynn University.

Maine
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Panic Attacks
Style
Responsive
Approachable
Affirming

I believe in empowering my clients to be able to make the best choices for themselves.

Available virtually

A headshot image of Latoya Nicole Smith

Latoya Nicole Smith

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Latoya Nicole Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latoya Nicole has a Master of Social Work (MSW) from Florida State University.

Maine
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Gentle
Collaborative

With over a decade of experience, I specialize in helping adults navigate anxiety, depression, and major life transitions using evidence-based approaches like CBT and mindfulness. My practice is rooted in compassion, authenticity, and a deep belief that everyone deserves a safe space to grow into their best self.

Available virtually

A headshot image of Erika Boulware

Erika Boulware

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Erika Boulware, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Social Worker (SW) from Rhode Island College.

Maine
Specialties
Anxiety
Depression
Style
Responsive
Approachable
Collaborative

Being human is complicated, and you don’t have to figure it all out alone. I’ve spent the last ten years as a clinical social worker walking alongside people of all ages as they navigate life’s ups and downs. Whether you’re going through a big life change, feeling stuck, or just need a space to feel seen, I’m here for you.

Available virtually

A headshot image of Kristine Karig

Kristine Karig

LCPC
•
10+ years

Licensed Clinical Professional Counselors (LCPCs), like Kristine Karig, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristine has a Master's in Counseling (MC) from College of Saint Rose.

Maine
Specialties
Anxiety
Depression
Family Conflict
Relationship Issues
Stress
Style
Directive
Attuned
Curious

I am a licensed therapist who enjoys working with adults at different phases of life. I have experience supporting clients through a wide range of concerns, including anxiety, depression, grief, life transitions, postpartum, menopause, aging, and relationship difficulties.

Available virtually

A headshot image of Lanette Rozier

Lanette Rozier

Recognized for high quality patient care

LCSW
•
31+ years

Licensed Clinical Social Workers (LCSWs), like Lanette Rozier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lanette has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Maine
Specialties
Anxiety
Cultural Stress
Depression
Relationship Issues
Women's Issues
Style
Outcome-oriented
Warm
Supportive

I have experience working with individuals and couples, with a concentration on women and BIPOC. I am attuned to the distinct needs of my clients, and I'm committed to providing care delivered in an environment that is safe, secure, compassionate, non-judgmental, and culturally aware.

Available virtually

A headshot image of Lora Hasse

Lora Hasse

LCPC
•
8+ years

Licensed Clinical Professional Counselors (LCPCs), like Lora Hasse, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Maine
Specialties
Anxiety
Borderline Personality
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

Available virtually

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