Connect with Cognitive Behavioral (CBT) therapy in Michigan

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Lisa Alicea

Lisa Alicea

31+ years

Lisa has a Master of Social Work (MSW) from Grand Valley State University.

Lansing, MI
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Trauma and PTSD
Style
Directive
Gentle
Collaborative

My goal is to provide a supportive environment where you can express yourself freely, gain insights, and take steps toward personal growth.

Available virtually

A headshot image of Megan Frost-Young

Megan Frost-Young

13+ years

Megan has a Master of Social Work (MSW) from Wayne State University.

Michigan
Specialties
Anxiety
Depression
Grief
Panic Attacks
Suicidal Ideation
Style
Outcome-oriented
Approachable
Affirming

Life can be challenging in the best of times and overwhelming when it's hard. We all have stuff or hardships in life, and I truly believe that everyone needs therapy at one time or another. I am here to help you navigate the chaos of life so that you can truly live and not just exist.

Available virtually

A headshot image of Keith Harris

Keith Harris

Many new patients continue care with this provider

27+ years

Keith has a Master of Social Work (MSW) from Clark Atlanta University.

Michigan
Specialties
Anxiety
Depression
Stress
Style
Directive
Warm
Curious

I have been in practice as a therapist, bringing experience working with diverse populations and mental health challenges.

Available virtually

A headshot image of Kelly Norman

Kelly Norman

34+ years

Kelly has a Master of Social Work (MSW) Clinical from University of Michigan School of Social Work.

Michigan
Specialties
Anxiety
Coping Skills
Depression
Suicidal Ideation
Style
Directive
Attuned
Collaborative

I actively approach therapy. I tend to give guidance, suggest techniques to make the way to success smoother, and offer “homework” to practice those techniques between sessions. After all, change is most helpful when it happens both in and out of the therapy room. (Don’t worry; this “homework” doesn’t lead to grades or tests!)

Available virtually

A headshot image of Kimberly Townsend

Kimberly Townsend

Recognized for high quality patient care

20+ years

Kimberly has a Master of Social Work (MSW) from Washington University, Saint Louis.

Michigan
Specialties
ADHD
Anxiety
Self Esteem
Stress
Women's Issues
Style
Insightful
Approachable
Empowering

Has life gotten messy? Maybe things did not turn out as you had planned. Sometimes life throws a lot at us, and things don't go as expected, but it can get better. You are enough just the way you are, and I am here to offer tools, support, and guidance to help you get back on track to a joyful life.

Available virtually

A headshot image of Jann Monserrat

Jann Monserrat

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jann Monserrat, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jann has a Master of Science in Clinical Psychology from Antioch University Los Angeles.

Michigan
Specialties
Depression
Grief
Infidelity
Life Transitions
Relationship Issues
Style
Insightful
Warm
Empowering

I work with adults navigating life's challenges, transitions, and personal growth. I provide a supportive, nonjudgmental space where we can explore concerns such as anxiety, depression, stress, relationship difficulties, trauma, and life changes while working toward meaningful and lasting change.

Available virtually

A headshot image of Dawn Murphy

Dawn Murphy

20+ years

Dawn has a Master of Social Work (MSW) from Eastern Michigan University.

Michigan
Specialties
Addiction
Coping Skills
Relationship Issues
Spirituality
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Supportive

Real change can only be achieved with the help of others. If you want to change your life in a meaningful way, connecting to skilled and compassionate help is available. I have 40 years of experience and would be honored to help you find hope and healing.

Available virtually

A headshot image of Rita Turner

Rita Turner

52+ years

Rita has a Master of Social Work (MSW) from The University of Michigan.

Detroit, MI
Specialties
Behavioral Issues
Grief
Mood Disorders
Panic Attacks
Self Esteem
Style
Outcome-oriented
Gentle
Affirming

I help individuals navigate anxiety and depression. I utilize a combination of Cognitive Behavioral Therapy and mindfulness techniques to help my clients develop coping strategies and achieve their goals.

Available virtually

A headshot image of Darla Carmoney

Darla Carmoney

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Darla Carmoney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darla has a Master of Arts (MA) from Spring Arbor University.

Lansing, MI
Specialties
Anxiety
Depression
Grief
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, substance use, and trauma.

Available virtually

A headshot image of Kelly McGhee

Kelly McGhee

LPC
•
7+ years

Licensed Professional Counselors (LPCs), like Kelly McGhee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master's in Counseling (MC) from Spring Arbor University.

Southfield, MI
Specialties
Grief
Life Transitions
Stress
Style
Exploratory
Approachable
Supportive

I create a supportive space where you feel heard and understood as we navigate your challenges together. I work with adults, youth, families, older adults, and clients with co-occurring disorders, focusing on what matters most to you.

Available virtually

A headshot image of Amy Lentz

Amy Lentz

Recognized for high quality patient care

19+ years

Amy has a Master of Social Work (MSW) in Clinical Social Work from Western Michigan University.

Michigan
Specialties
Anxiety
Borderline Personality
Grief
Stress
Trauma and PTSD
Style
Responsive
Warm
Curious

I work with people navigating life's challenges using an approach that draws from real-life experience and evidence-based methods. I'm trained in DBT, EMDR, Mindfulness-Based Cognitive Therapy, and Trauma-Focused CBT, and I tailor my work to fit your unique needs and goals.

Available virtually

A headshot image of Leonica Riley Erwin

Leonica Riley Erwin

Recognized for high quality patient care

4+ years

Leonica has a Master of Social Work (MSW) in Advanced Generalist Practice from Grand Valley State University.

Kentwood, MI
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Affirming

You deserve a space where you don’t have to explain your existence—where your pain is honored, your joy is celebrated, and your healing is prioritized. I support Black women navigating trauma, anxiety, burnout, and identity shifts with a culturally affirming, trauma-informed approach that centers your truth and restores your power.

Available virtually

A headshot image of Cheri Anderson

Cheri Anderson

Recognized for high quality patient care

LPC
•
32+ years

Licensed Professional Counselors (LPCs), like Cheri Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheri has a Doctor of Philosophy (PHD) in Counseling from Wayne State University and a Masters of Arts (MA) in Counseling from Wayne State University.

Detroit, MI
Specialties
Depression
Domestic Violence
Gambling
Relationship Issues
Trauma and PTSD
Style
Exploratory
Spiritual
Supportive

I meet clients where they are and provide compassionate, caring support. I work with people navigating commitment issues, divorce, depression, domestic violence, family of origin concerns, marital struggles, mood disorders, obsessions, compulsions, process addictions, stress, trauma, women's issues, and young adult challenges.

Available virtually

A headshot image of Christina Kovacs

Christina Kovacs

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Christina Kovacs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Arts (MA) in Counseling from Moody Theological Seminary.

Michigan
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Supportive

I am a Licensed Professional Counselor who believes therapy should be a safe space to feel understood, supported, and empowered. I help clients work through life’s challenges, better understand themselves, heal from difficult experiences, and create meaningful change.

Available virtually

A headshot image of Deondre Morris

Deondre Morris

Michigan
Specialties
Anxiety
Depression
Men's Issues
Panic Attacks
Racial Identity
Style
Outcome-oriented
Attuned
Motivational

You've been carrying things that most people around you don't see, I'm a Black male therapist and LMSW-C with over 10 years of clinical experience. I use CBT, trauma focused approaches, and solution-focused therapy to help people build real skills not just insight. I work with individuals, couples, and families in the Detroit metro area.

Available virtually

A headshot image of Jennifer Garza

Jennifer Garza

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Jennifer Garza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master in Counseling (MC) from Spring Arbor University.

Michigan
Specialties
Behavioral Issues
Coping Skills
Grief
Self Esteem
Trauma and PTSD
Style
Directive
Approachable
Curious

Feeling stuck, overwhelmed or hopeless? You're not alone. I regularly help clients with anxiety, self-doubt, and life transitions with compassion and curiosity. My goal is to help you feel more grounded, confident, and connected in life on your terms.

Available virtually

A headshot image of Kimberly Watkins

Kimberly Watkins

Recognized for high quality patient care

22+ years

Kimberly has a Master of Social Work (MSW) from Grand Valley State University.

Grand Rapids, MI
Specialties
Addiction
Alcohol Use
Anxiety
Stress
Substance Use
Style
Outcome-oriented
Attuned
Collaborative

I work with adults and specialize in substance addiction, anxiety, depression, and stress. My approach to treatment is Cognitive Behavioral and Brief Solution-Focused Therapy.

Available virtually

A headshot image of Lynda Bredeweg

Lynda Bredeweg

Recognized for high quality patient care

8+ years

Lynda has a Master of Social Work (MSW) from Western Michigan University.

Michigan
Specialties
Anxiety
Depression
Relationship Issues
Women's Issues
Style
Insightful
Warm
Empowering

My strength is establishing rapport and partnering with clients as they navigate their way through difficult situations. While I enjoy working with a variety of people, I specialize in older adults and those who care for them. I also have experience working with families of children with special needs.

Available virtually

A headshot image of Michelle Merritt

Michelle Merritt

Many new patients continue care with this provider

LPC
•
14+ years

Licensed Professional Counselors (LPCs), like Michelle Merritt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Arts (MA) in Professional Counseling from Liberty University.

Bloomfield Hills, MI
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Style
Exploratory
Gentle
Empowering

With 20 years of experience, I've helped adults experiencing depression, anxiety, life transitions, trauma, and compulsive/addictive behaviors. My approach is person-centered and emotionally focused, geared toward achieving symptom relief, self-reflection/discovery, & development of strengths, skills, & tools to create your best life as you see it!

Available virtually

A headshot image of Mark Panasiewicz

Mark Panasiewicz

Recognized for high quality patient care

8+ years

Mark has a Master of Science in Social Work (MSSW) from Michigan State University.

Pelkie, MI
Specialties
Anxiety
Depression
Substance Use
Style
Responsive
Warm
Motivational

I work with clients navigating substance use, domestic violence, and trauma. As a veteran of the United States Air Force, I have experience supporting veteran clients and understand the unique challenges they face.

Available virtually

A headshot image of Dana Pittman

Dana Pittman

Recognized for high quality patient care

1+ years

Dana has a Master of Social Work (MSW) from The University of Michigan.

Michigan
Specialties
ADHD
Anxiety
Self Esteem
Stress
Style
Directive
Gentle
Collaborative

Taking the first step toward therapy can feel daunting, but it's also a courageous decision to prioritize your well-being. I'm here to help you navigate life's challenges, whether you're struggling with anxiety, ADHD, trauma, self-esteem, or life transitions.

Available virtually

A headshot image of Joye Pascall

Joye Pascall

Recognized for high quality patient care

LPC
•
24+ years

Licensed Professional Counselors (LPCs), like Joye Pascall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joye has a Master's in Counseling (MC) from Eastern Michigan University.

Oak Park, MI
Specialties
Anxiety
Depression
Stress
Women's Issues
Style
Outcome-oriented
Candid
Collaborative

I'm concerned about my clients and want to help you navigate through life's challenges. I am invested in your future and understand that life can be difficult. Having a professional to support you through a crisis can make a meaningful difference.

Available virtually

A headshot image of Rachel Friedman

Rachel Friedman

Recognized for high quality patient care

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Rachel Friedman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from Barry University.

Michigan
Specialties
ADHD
Anxiety
Depression
Gender Identity
Trauma and PTSD
Style
Responsive
Warm
Motivational

Currently accepting clients for short-term, goal-focused therapy, with treatment concluding by November 2026. I’m a Florida LCSW who provides a judgment-free space for reflection and growth. I specialize in Depression, Anxiety, and ADHD, and also support a range of other concerns.

Available virtually

A headshot image of Angela Hastings

Angela Hastings

10+ years

Angela has a Master of Social Work (MSW) from Grand Valley State University.

Wyoming, MI
Specialties
Anxiety
Depression
Eating Disorders
Life Transitions
Self-Harming
Style
Responsive
Spiritual
Motivational

I have worked with clients on an individual basis to address crisis intervention, life transitions, and chronic anxiety and depression. My areas of passion also include crises of faith, body image, self-harm, and eating disorders.

Available virtually

A headshot image of Debra Dukes

Debra Dukes

12+ years

Debra has a Master of Social Work (MSW) from Wayne State University.

Grand Blanc, MI
Specialties
ADHD
Anxiety
Depression
Style
Directive
Approachable
Curious

I am highly motivated, persistent, and mature. I have worked with special education children and adolescents. I have helped them overcome developmental, personal, and social problems.

Available virtually

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