Connect with Cognitive Behavioral (CBT) therapy in Michigan

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Kelly Norman

Kelly Norman

34+ years

Kelly has a Master of Social Work (MSW) Clinical from University of Michigan School of Social Work.

Michigan
Specialties
Anxiety
Coping Skills
Depression
Suicidal Ideation
Style
Directive
Attuned
Collaborative

I actively approach therapy. I tend to give guidance, suggest techniques to make the way to success smoother, and offer “homework” to practice those techniques between sessions. After all, change is most helpful when it happens both in and out of the therapy room. (Don’t worry; this “homework” doesn’t lead to grades or tests!)

Available virtually

A headshot image of Curtis Love

Curtis Love

Recognized for high quality patient care

5+ years

Curtis has a Master of Social Work (MSW) from Wayne State University.

Detroit, MI
Specialties
Addiction
Anxiety
Relationship Issues
Stress
Substance Use
Style
Responsive
Approachable
Collaborative

I take a realistic and practical approach to therapy, focusing on helping you navigate challenges with tools and strategies tailored to your unique situation. I specialize in supporting individuals managing stress, addressing substance use concerns, improving relationships, and fostering personal growth.

Available virtually

A headshot image of Karen Poindexter

Karen Poindexter

Many new patients continue care with this provider

24+ years

Karen has a Master of Social Work (MSW) from Wayne State University.

Michigan
Specialties
Anxiety
Grief
Pregnancy, Prenatal, Postpartum
Relationship Issues
Women's Issues
Style
Outcome-oriented
Gentle
Collaborative

Life includes ups and downs, gains and losses. Taking the first step to seek counseling is not easy, but I applaud you for desiring improvements in your life. You deserve to feel your very best, and I'm here to help you navigate through various issues.

Available virtually

A headshot image of Ivy King

Ivy King

Recognized for high quality patient care

3+ years

Ivy has a Master of Science in Social Work (MSSW) in Cognitive Behavioral Therapy from Wayne State University.

Livonia, MI
Specialties
Anxiety
Coping Skills
Depression
Grief
Older Adult
Style
Outcome-oriented
Warm
Collaborative

I work with adults who are navigating anxiety, depression, grief, and panic disorders. My goal is to help you feel supported, empowered, and equipped with evidence-based practices that fit your life. Together, we'll create a space where healing and growth can happen.

Available virtually

A headshot image of Leonica Riley Erwin

Leonica Riley Erwin

Recognized for high quality patient care

4+ years

Leonica has a Master of Social Work (MSW) in Advanced Generalist Practice from Grand Valley State University.

Kentwood, MI
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Affirming

You deserve a space where you don’t have to explain your existence—where your pain is honored, your joy is celebrated, and your healing is prioritized. I support Black women navigating trauma, anxiety, burnout, and identity shifts with a culturally affirming, trauma-informed approach that centers your truth and restores your power.

Available virtually

A headshot image of Maryam Sizar

Maryam Sizar

2+ years

Maryam has a Master of Social Work (MSW) from The University of Michigan.

Michigan
Specialties
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Relationship Issues
Women's Issues
Style
Exploratory
Spiritual
Collaborative

Feeling overwhelmed or stuck in painful patterns? I help clients navigate trauma, anxiety, and life transitions through a compassionate, holistic approach using EMDR, CBT, and DBT. My goal is to create a safe space where you feel supported, empowered, and able to heal at your own pace.

Available virtually

A headshot image of Jennifer Garza

Jennifer Garza

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Jennifer Garza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master in Counseling (MC) from Spring Arbor University.

Michigan
Specialties
Behavioral Issues
Coping Skills
Grief
Self Esteem
Trauma and PTSD
Style
Directive
Approachable
Curious

Feeling stuck, overwhelmed or hopeless? You're not alone. I regularly help clients with anxiety, self-doubt, and life transitions with compassion and curiosity. My goal is to help you feel more grounded, confident, and connected in life on your terms.

Available virtually

A headshot image of Angela Hastings

Angela Hastings

10+ years

Angela has a Master of Social Work (MSW) from Grand Valley State University.

Wyoming, MI
Specialties
Anxiety
Depression
Eating Disorders
Life Transitions
Self-Harming
Style
Responsive
Spiritual
Motivational

I have worked with clients on an individual basis to address crisis intervention, life transitions, and chronic anxiety and depression. My areas of passion also include crises of faith, body image, self-harm, and eating disorders.

Available virtually

A headshot image of Saniyah Shahid

Saniyah Shahid

5+ years

Saniyah has a Master of Social Work (MSW) in Interpersonal Practice from Children and Youth - The University of Michigan.

Michigan
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Hi there! I'm really glad you’re here. Life can get messy, overwhelming, and sometimes just downright hard. Reaching out for support takes a lot of courage, and it’s a big deal that you’re taking this step. If you’re looking for a space where you can feel seen, supported, and like you don’t have to figure it all out alone, I’d love to connect.

Available virtually

A headshot image of Nancy Lautenbach

Nancy Lautenbach

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Nancy Lautenbach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Masters of Arts (MA) in Clinical Mental Health Counseling/Expressive Therapies from Art Therapy - Lesley College.

Michigan
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Supportive

I offer a warm, collaborative space where you can be fully seen, heard, and understood without judgment. I work with adults experiencing anxiety, depression, body image concerns, trauma, grief, and life transitions. My work is especially focused on supporting women and helping them reconnect with their voice, values, and sense of self.

Available virtually

A headshot image of Joye Pascall

Joye Pascall

Recognized for high quality patient care

LPC
•
24+ years

Licensed Professional Counselors (LPCs), like Joye Pascall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joye has a Master's in Counseling (MC) from Eastern Michigan University.

Oak Park, MI
Specialties
Anxiety
Depression
Stress
Women's Issues
Style
Outcome-oriented
Candid
Collaborative

I'm concerned about my clients and want to help you navigate through life's challenges. I am invested in your future and understand that life can be difficult. Having a professional to support you through a crisis can make a meaningful difference.

Available virtually

A headshot image of Theresa Pritchard

Theresa Pritchard

LMFT
•
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Theresa Pritchard, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Social Work (MSW) from University of Texas, Austin.

Michigan
Specialties
Anxiety
Depression
Grief
Suicidal Ideation
Style
Outcome-oriented
Approachable
Curious

I am a therapist with over 15 years of experience in community mental health centers, schools, crisis centers, and outpatient therapy offices, with teens and adults. I use a person-centered approach to therapy where you, the client, are the expert, and I am here to support you on your journey to cope with life's struggles.

Available virtually

A headshot image of Rachel Friedman

Rachel Friedman

Recognized for high quality patient care

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Rachel Friedman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from Barry University.

Michigan
Specialties
ADHD
Anxiety
Depression
Gender Identity
Trauma and PTSD
Style
Responsive
Warm
Motivational

Currently accepting clients for short-term, goal-focused therapy, with treatment concluding by November 2026. I’m a Florida LCSW who provides a judgment-free space for reflection and growth. I specialize in Depression, Anxiety, and ADHD, and also support a range of other concerns.

Available virtually

A headshot image of Kimberly Watkins

Kimberly Watkins

Recognized for high quality patient care

22+ years

Kimberly has a Master of Social Work (MSW) from Grand Valley State University.

Grand Rapids, MI
Specialties
Addiction
Alcohol Use
Anxiety
Stress
Substance Use
Style
Outcome-oriented
Attuned
Collaborative

I work with adults and specialize in substance addiction, anxiety, depression, and stress. My approach to treatment is Cognitive Behavioral and Brief Solution-Focused Therapy.

Available virtually

A headshot image of Darla Carmoney

Darla Carmoney

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Darla Carmoney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darla has a Master of Arts (MA) from Spring Arbor University.

Lansing, MI
Specialties
Anxiety
Depression
Grief
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, substance use, and trauma.

Available virtually

A headshot image of Keith Harris

Keith Harris

Many new patients continue care with this provider

27+ years

Keith has a Master of Social Work (MSW) from Clark Atlanta University.

Michigan
Specialties
Anxiety
Depression
Stress
Style
Directive
Warm
Curious

I have been in practice as a therapist, bringing experience working with diverse populations and mental health challenges.

Available virtually

A headshot image of Debra Dukes

Debra Dukes

12+ years

Debra has a Master of Social Work (MSW) from Wayne State University.

Grand Blanc, MI
Specialties
ADHD
Anxiety
Depression
Style
Directive
Approachable
Curious

I am highly motivated, persistent, and mature. I have worked with special education children and adolescents. I have helped them overcome developmental, personal, and social problems.

Available virtually

A headshot image of Jann Monserrat

Jann Monserrat

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jann Monserrat, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jann has a Master of Science in Clinical Psychology from Antioch University Los Angeles.

Michigan
Specialties
Depression
Grief
Infidelity
Life Transitions
Relationship Issues
Style
Insightful
Warm
Empowering

I work with adults navigating life's challenges, transitions, and personal growth. I provide a supportive, nonjudgmental space where we can explore concerns such as anxiety, depression, stress, relationship difficulties, trauma, and life changes while working toward meaningful and lasting change.

Available virtually

A headshot image of Lisa Hilton

Lisa Hilton

11+ years

Lisa has a Master of Social Work (MSW) from Wayne State University.

Michigan
Specialties
Anxiety
Chronic Illness
Depression
Style
Outcome-oriented
Approachable
Collaborative

Welcome! You are so brave taking the step towards improving your overall well-being, starting with how you think, feel, and act. I look forward to an opportunity to work together with you to reach your personal, professional, and relationship goals.

Available virtually

A headshot image of Cheri Anderson

Cheri Anderson

Recognized for high quality patient care

LPC
•
32+ years

Licensed Professional Counselors (LPCs), like Cheri Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheri has a Doctor of Philosophy (PHD) in Counseling from Wayne State University and a Masters of Arts (MA) in Counseling from Wayne State University.

Detroit, MI
Specialties
Depression
Domestic Violence
Gambling
Relationship Issues
Trauma and PTSD
Style
Exploratory
Spiritual
Supportive

I meet clients where they are and provide compassionate, caring support. I work with people navigating commitment issues, divorce, depression, domestic violence, family of origin concerns, marital struggles, mood disorders, obsessions, compulsions, process addictions, stress, trauma, women's issues, and young adult challenges.

Available virtually

A headshot image of Rita Turner

Rita Turner

52+ years

Rita has a Master of Social Work (MSW) from The University of Michigan.

Detroit, MI
Specialties
Behavioral Issues
Grief
Mood Disorders
Panic Attacks
Self Esteem
Style
Outcome-oriented
Gentle
Affirming

I help individuals navigate anxiety and depression. I utilize a combination of Cognitive Behavioral Therapy and mindfulness techniques to help my clients develop coping strategies and achieve their goals.

Available virtually

A headshot image of Kelly McGhee

Kelly McGhee

LPC
•
7+ years

Licensed Professional Counselors (LPCs), like Kelly McGhee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master's in Counseling (MC) from Spring Arbor University.

Southfield, MI
Specialties
Grief
Life Transitions
Stress
Style
Exploratory
Approachable
Supportive

I create a supportive space where you feel heard and understood as we navigate your challenges together. I work with adults, youth, families, older adults, and clients with co-occurring disorders, focusing on what matters most to you.

Available virtually

A headshot image of Dawn Murphy

Dawn Murphy

20+ years

Dawn has a Master of Social Work (MSW) from Eastern Michigan University.

Michigan
Specialties
Addiction
Coping Skills
Relationship Issues
Spirituality
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Supportive

Real change can only be achieved with the help of others. If you want to change your life in a meaningful way, connecting to skilled and compassionate help is available. I have 40 years of experience and would be honored to help you find hope and healing.

Available virtually

A headshot image of Sydney Kay

Sydney Kay

Many new patients continue care with this provider

2+ years

Sydney has a Master of Social Work (MSW) from Michigan State University.

Michigan
Specialties
Coping Skills
Life Transitions
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Candid
Empowering

If you are feeling lost or alone or powerless, I want to create for you a 'safe harbor' where you can rest, recover, and grow beyond what you are facing. With compassion, curious exploration, and the understanding that you are always the expert in your own experience, I will help you strengthen your sense of power in your own life and future.

Available virtually

A headshot image of Giovanni Hernandez

Giovanni Hernandez

Recognized for high quality patient care

1+ years

Giovanni has a Master of Social Work (MSW) from Michigan State University.

Grand Rapids, MI
Specialties
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Collaborative

I’m truly glad you’re exploring support. You deserve a safe, supportive space where you can be heard, understood, and guided toward meaningful change.

Available virtually

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