Connect with Cigna providers in Michigan for Individual Therapy

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Sydney Kay

Sydney Kay

Recognized for high quality patient care

2+ years

Sydney has a Master of Social Work (MSW) from Michigan State University.

Michigan
Specialties
Coping Skills
Life Transitions
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Candid
Empowering

If you are feeling lost or alone or powerless, I want to create for you a 'safe harbor' where you can rest, recover, and grow beyond what you are facing. With compassion, curious exploration, and the understanding that you are always the expert in your own experience, I will help you strengthen your sense of power in your own life and future.

Available virtually

A headshot image of Connor Ryan

Connor Ryan

Recognized for high quality patient care

2+ years

Connor has a Master of Social Work (MSW) from The University of Texas at Arlington.

Michigan
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I create a safe and supportive environment where clients feel empowered to explore their thoughts, emotions, and experiences. My work is strengths-based and trauma-informed, helping you navigate challenges with compassion and understanding.

Available virtually

A headshot image of Tonya Hegwood

Tonya Hegwood

Recognized for high quality patient care

15+ years

Tonya has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Michigan
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Style
Directive
Approachable
Collaborative

Starting therapy can feel like a big step, I congratulate you on starting your journey. I specialize in working with adults navigating life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, and I'm here to provide a safe and supportive environment where you can be yourself.

Available virtually

A headshot image of Katherine Alvarez

Katherine Alvarez

Recognized for high quality patient care

LMFT
•
19+ years

Licensed Marriage and Family Therapists (LMFTs), like Katherine Alvarez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Social Work (MSW) from Barry University.

Michigan
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I am a Licensed Clinical Social Worker licensed in various states. For the last 20 years, I have been committed to helping individuals, couples & families put life’s pieces together. Utilizing a unique therapeutic style, I maximize each individual’s strengths & center therapy on helping clients achieve their goals.

Available virtually

A headshot image of Christina Tindal

Christina Tindal

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Christina Tindal, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Arts (MA) in Counseling Psychology from Monmouth University.

Lansing, MI
Specialties
Anxiety
Life Transitions
Self Esteem
jobStress

Are you ready for treatment that provides and measures results? Do you want to learn techniques that you can use now and many years from now to keep from relapsing? I help clients gain emotional independence such that one can become fully capable of managing their emotions and finally healing. For Life.

Available virtually

A headshot image of John Evans Jr.

John Evans Jr.

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like John Evans Jr., are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Masters of Arts (MA) from Wayne State University.

Detroit, MI
Specialties
Behavioral Issues
Career Counseling
Developmental Disorders
Mood Disorders
Trauma and PTSD
Style
Responsive
Attuned
Motivational

I specialize in helping people with physical, mental, developmental, or emotional disabilities live independently. I use a flexible, eclectic therapy approach on our journey, which allows me to use the most effective methods for each client's needs.

Available virtually

A headshot image of Nicole Massoud

Nicole Massoud

Michigan
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Insightful
Warm
Affirming

I’m a licensed clinical social worker providing individual therapy to adults navigating anxiety, depression, ADHD, relationship challenges, life transitions, and more. My goal is to create a supportive environment that fosters growth and connection to yourself and your goals.

Available virtually

A headshot image of Stephanie Kelly

Stephanie Kelly

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Stephanie Kelly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Masters of Arts (MA) Mental Health Counseling from Argosy University and a Master in Counseling (MC) from Argosy University.

Michigan
Specialties
ADHD
Coping Skills
First Responders
Life Transitions
Relationship Issues
Style
Responsive
Candid
Motivational

I’m a licensed mental health clinician specializing in trauma, anxiety, depression, life transitions, and personal growth. I provide a warm, supportive, and judgment-free space where clients can feel understood while developing practical tools to heal, build resilience, and create meaningful change in their lives.

Available virtually

A headshot image of Rafanny Mangarelli

Rafanny Mangarelli

2+ years

Rafanny has a Master of Social Work (MSW) in Clinical Social Work from Fordham University.

Michigan
Specialties
Bipolar Disorder
Depression
Pregnancy, Prenatal, Postpartum
Self Esteem
Style
Insightful
Warm
Affirming

Are you struggling with the things you thought you'd feel excited about, like pregnancy, children, marriage, or career milestones? You are not alone. I help clients navigate these major life changes with a lot of compassion, a sprinkle of humor, and tools to manage the complicated emotions.

Available virtually

A headshot image of Joye Pascall

Joye Pascall

Recognized for high quality patient care

LPC
•
24+ years

Licensed Professional Counselors (LPCs), like Joye Pascall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joye has a Master's in Counseling (MC) from Eastern Michigan University.

Oak Park, MI
Specialties
Anxiety
Depression
Stress
Women's Issues
Style
Outcome-oriented
Candid
Collaborative

I'm concerned about my clients and want to help you navigate through life's challenges. I am invested in your future and understand that life can be difficult. Having a professional to support you through a crisis can make a meaningful difference.

Available virtually

A headshot image of Gita Mahabir

Gita Mahabir

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Gita Mahabir, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gita has a Masters in Counseling (MC) from Spring Arbor University.

Michigan
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I ask questions to expand your growth. Process to open your inner wisdom, sanity, freedom, &happiness. Next, we tackle boundaries, conflict resolution, healing past, improving relationships. Boost your confidence, reducing your painful symptoms thus achieving your goals. Mental health assessments test to find hidden answers to your symptoms.

Available virtually

A headshot image of Mark Panasiewicz

Mark Panasiewicz

Recognized for high quality patient care

8+ years

Mark has a Master of Science in Social Work (MSSW) from Michigan State University.

Pelkie, MI
Specialties
Anxiety
Depression
Substance Use
Style
Responsive
Warm
Motivational

I work with clients navigating substance use, domestic violence, and trauma. As a veteran of the United States Air Force, I have experience supporting veteran clients and understand the unique challenges they face.

Available virtually

A headshot image of Jennifer Garza

Jennifer Garza

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Jennifer Garza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master in Counseling (MC) from Spring Arbor University.

Michigan
Specialties
Behavioral Issues
Coping Skills
Grief
Self Esteem
Trauma and PTSD
Style
Directive
Approachable
Curious

Feeling stuck, overwhelmed or hopeless? You're not alone. I regularly help clients with anxiety, self-doubt, and life transitions with compassion and curiosity. My goal is to help you feel more grounded, confident, and connected in life on your terms.

Available virtually

A headshot image of Michelle Merritt

Michelle Merritt

Recognized for high quality patient care

LPC
•
14+ years

Licensed Professional Counselors (LPCs), like Michelle Merritt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Arts (MA) in Professional Counseling from Liberty University.

Bloomfield Hills, MI
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Style
Exploratory
Gentle
Empowering

With 20 years of experience, I've helped adults experiencing depression, anxiety, life transitions, trauma, and compulsive/addictive behaviors. My approach is person-centered and emotionally focused, geared toward achieving symptom relief, self-reflection/discovery, & development of strengths, skills, & tools to create your best life as you see it!

Available virtually

A headshot image of Leonica Riley Erwin

Leonica Riley Erwin

Recognized for high quality patient care

4+ years

Leonica has a Master of Social Work (MSW) in Advanced Generalist Practice from Grand Valley State University.

Kentwood, MI
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Affirming

You deserve a space where you don’t have to explain your existence—where your pain is honored, your joy is celebrated, and your healing is prioritized. I support Black women navigating trauma, anxiety, burnout, and identity shifts with a culturally affirming, trauma-informed approach that centers your truth and restores your power.

Available virtually

A headshot image of Jakarla Jordan

Jakarla Jordan

Recognized for high quality patient care

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Jakarla Jordan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jakarla has a Doctor of Professional Counseling from Mississippi College and a Master in Counseling (MC), School Counseling from Delta State University.

Michigan
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Responsive
Gentle
Supportive

I work with people who feel overwhelmed by life's challenges. Needing support doesn't mean you're weak—it means you could benefit from someone nonjudgmental, understanding, and caring. My role is to help you recognize your strengths while working through challenges that keep you from living fully and productively.

Available virtually

A headshot image of Sarah Bannon

Sarah Bannon

Recognized for high quality patient care

34+ years

Sarah has a Master of Social Work (MSW) in Clinical/Macro from Michigan State University.

Michigan
Specialties
Addiction
Family Conflict
Life Transitions
Mood Disorders
Substance Use
Style
Outcome-oriented
Attuned
Motivational

I'm a licensed social worker who has spent decades working with individuals, couples, and families. My career began in foster care and the court system, then expanded to helping adults and families cope with addiction and trauma. I enjoy the depth and variety of private practice work.

Available virtually

A headshot image of Maryam Sizar

Maryam Sizar

2+ years

Maryam has a Master of Social Work (MSW) from The University of Michigan.

Michigan
Specialties
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Relationship Issues
Women's Issues
Style
Exploratory
Spiritual
Collaborative

Feeling overwhelmed or stuck in painful patterns? I help clients navigate trauma, anxiety, and life transitions through a compassionate, holistic approach using EMDR, CBT, and DBT. My goal is to create a safe space where you feel supported, empowered, and able to heal at your own pace.

Available virtually

A headshot image of Cheri Anderson

Cheri Anderson

Recognized for high quality patient care

LPC
•
32+ years

Licensed Professional Counselors (LPCs), like Cheri Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheri has a Doctor of Philosophy (PHD) in Counseling from Wayne State University and a Masters of Arts (MA) in Counseling from Wayne State University.

Detroit, MI
Specialties
Depression
Domestic Violence
Gambling
Relationship Issues
Trauma and PTSD
Style
Exploratory
Spiritual
Supportive

I meet clients where they are and provide compassionate, caring support. I work with people navigating commitment issues, divorce, depression, domestic violence, family of origin concerns, marital struggles, mood disorders, obsessions, compulsions, process addictions, stress, trauma, women's issues, and young adult challenges.

Available virtually

A headshot image of Norma Beatriz

Norma Beatriz

45+ years

Norma has a Master of Social Work (MSW) from Western Michigan University.

Michigan
Specialties
Anxiety
Depression
Relationship Issues
Style
Responsive
Attuned
Collaborative

I understand that reaching out to someone you haven't met can be difficult, so my priority is for you to feel comfortable, understood, and respected as we work toward the goals you set for yourself.

Available virtually

A headshot image of Jean Snyder

Jean Snyder

Recognized for high quality patient care

LPC
•
32+ years

Licensed Professional Counselors (LPCs), like Jean Snyder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jean has a Master of Occupational Therapy (MOT) from Wayne State University and a Master's in Counseling (MC) from Oakland University.

Clawson, MI
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Approachable
Collaborative

I work with adults coping with anxiety, depression, substance misuse, or a history of childhood abuse. No matter what issue you're facing, you are not your problem and you are not your pain. Let's work together to find your strength and resilience.

Available virtually

A headshot image of LaShawn Myers

LaShawn Myers

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like LaShawn Myers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaShawn has a Master of Social Work (MSW) from Wayne State University.

Michigan
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Curious

Seeking support can feel overwhelming, but clients often say working with me feels like talking to a friend. I use a creative collaborative approach incorporating music, art, videos, and writing to guide you through your therapeutic journey. Let's work together to help you heal and thrive in a way that feels natural to you.

Available virtually

A headshot image of Rita Turner

Rita Turner

52+ years

Rita has a Master of Social Work (MSW) from The University of Michigan.

Detroit, MI
Specialties
Behavioral Issues
Grief
Mood Disorders
Panic Attacks
Self Esteem
Style
Outcome-oriented
Gentle
Affirming

I help individuals navigate anxiety and depression. I utilize a combination of Cognitive Behavioral Therapy and mindfulness techniques to help my clients develop coping strategies and achieve their goals.

Available virtually

A headshot image of Kimberly Townsend

Kimberly Townsend

Recognized for high quality patient care

20+ years

Kimberly has a Master of Social Work (MSW) from Washington University, Saint Louis.

Michigan
Specialties
ADHD
Anxiety
Self Esteem
Stress
Women's Issues
Style
Insightful
Approachable
Empowering

Has life gotten messy? Maybe things did not turn out as you had planned. Sometimes life throws a lot at us, and things don't go as expected, but it can get better. You are enough just the way you are, and I am here to offer tools, support, and guidance to help you get back on track to a joyful life.

Available virtually

A headshot image of Sarah Smithers

Sarah Smithers

5+ years

Sarah has a Master of Social Work, Interpersonal Practice Concentration, Specialization in Trauma Across the Life from Span - Western Michigan University.

Michigan
Specialties
Anxiety
Domestic Violence
Relationship Issues
Sexual Abuse
Trauma and PTSD
Style
Insightful
Approachable
Empowering

Are you a woman or college student always thinking of the worst-case scenario, and feel anxious and on edge no matter what you do? You're someone who's successful at most things, yet still find yourself doubting, second-guessing, and feeling fearful about the future. You're someone who's ready to change your go-to setting!

Available virtually

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