Connect with Cognitive Behavioral (CBT) therapy in Southfield, MI

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Kelly Drake

Kelly Drake

Many new patients continue care with this provider

20+ years

Kelly has a Master of Social Work (MSW) in Child and Families Studies from Wayne State University.

Michigan
Specialties
Anxiety
Depression
Relationship Issues
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I have 30 years of experience understanding the thread of developmental trauma. I work to connect this thread, undo the way it started, and re-thread the needle. These threads include life events, genetics, environment, and system interactions that cause mental and physical diagnoses. I offer understanding with solutions for a new path.

Available virtually

A headshot image of Tracie Duncan

Tracie Duncan

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Tracie Duncan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracie has a Master of Arts (MA) in Clinical Mental Health Counseling from Liberty University.

Michigan
Specialties
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I specialize in working with people who have experienced trauma, anxiety, depression, or feel stuck in cycles. My work includes first responders and the military. I take a person-centered approach to uniquely address each person's needs. I look forward to walking side by side with you to navigate through your life experiences.

Available virtually

A headshot image of Pamela Byrd

Pamela Byrd

20+ years

Pamela has a Master of Social Work (MSW) from Wayne State University.

Southfield, MI
Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Directive
Spiritual
Affirming

I focus on providing empowerment, support, and guidance through strength-based approaches to help with behavioral needs, mood adjustments, anxiety, depression, life stressors, and other concerns. My goal is to create a collaborative space where we address the factors affecting your well-being.

Available virtually

A headshot image of Shell Freeman

Shell Freeman

Many new patients continue care with this provider

6+ years

Shell has a Master of Social Work (MSW) from Wayne State University.

Southfield, MI
Specialties
Bipolar Disorder
Borderline Personality
Depression
Grief
Mood Disorders
Style
Outcome-oriented
Gentle
Affirming

My career has been predominantly built on the person-in-environment theory, and I believe in considering the individual experiences of every client.

Available virtually

A headshot image of Monique Smith

Monique Smith

Many new patients continue care with this provider

LPC
•
21+ years

Licensed Professional Counselors (LPCs), like Monique Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Doctor of Philosophy (PHD) in Counseling Psychology from College of Saint Mary and a Master's in Counseling (MC) in Agency & Community Counseling from Wayne State University.

Southfield, MI
Specialties
Addiction
Anxiety
Family Conflict
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I am passionate and committed to helping individuals, families, couples, and groups successfully address difficult life experiences. My approach is warm, non-judgmental, and tailored to your unique needs.

Available virtually

A headshot image of Giovanni Hernandez

Giovanni Hernandez

Recognized for high quality patient care

1+ years

Giovanni has a Master of Social Work (MSW) from Michigan State University.

Grand Rapids, MI
Specialties
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Collaborative

I’m truly glad you’re exploring support. You deserve a safe, supportive space where you can be heard, understood, and guided toward meaningful change.

Available virtually

A headshot image of Nancy Lautenbach

Nancy Lautenbach

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Nancy Lautenbach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Masters of Arts (MA) in Clinical Mental Health Counseling/Expressive Therapies from Art Therapy - Lesley College.

Michigan
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Supportive

I offer a warm, collaborative space where you can be fully seen, heard, and understood without judgment. I work with adults experiencing anxiety, depression, body image concerns, trauma, grief, and life transitions. My work is especially focused on supporting women and helping them reconnect with their voice, values, and sense of self.

Available virtually

A headshot image of Mark Panasiewicz

Mark Panasiewicz

Recognized for high quality patient care

8+ years

Mark has a Master of Science in Social Work (MSSW) from Michigan State University.

Pelkie, MI
Specialties
Anxiety
Depression
Substance Use
Style
Responsive
Warm
Motivational

I work with clients navigating substance use, domestic violence, and trauma. As a veteran of the United States Air Force, I have experience supporting veteran clients and understand the unique challenges they face.

Available virtually

A headshot image of Karen Poindexter

Karen Poindexter

Many new patients continue care with this provider

24+ years

Karen has a Master of Social Work (MSW) from Wayne State University.

Michigan
Specialties
Anxiety
Grief
Pregnancy, Prenatal, Postpartum
Relationship Issues
Women's Issues
Style
Outcome-oriented
Gentle
Collaborative

Life includes ups and downs, gains and losses. Taking the first step to seek counseling is not easy, but I applaud you for desiring improvements in your life. You deserve to feel your very best, and I'm here to help you navigate through various issues.

Available virtually

A headshot image of Lawrence Cameron

Lawrence Cameron

Recognized for high quality patient care

LPC
•
33+ years

Licensed Professional Counselors (LPCs), like Lawrence Cameron, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lawrence has a Doctor of Divinity (DD) in Spiritual Anthropology from Trinity Theological Seminary, a Doctor of Ministry (D MIN) in Pastoral Care and Counseling from Ashland University and a Master of Divinity (MDIV) in Ministry from The Methodist Theological School in Ohio.

Monroe, MI
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Directive
Gentle
Collaborative

Starting therapy can feel like a big step. I congratulate you on starting your journey and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

Available virtually

A headshot image of Debra Woodman

Debra Woodman

Recognized for high quality patient care

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Debra Woodman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Masters of Arts (MA) in Counseling from Northwestern University.

Midland, MI
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Approachable
Curious

If you're reading this, there's a good chance that you have been struggling alone for a long time, and I'm so glad that you're here. Seeking help in changing unhelpful cycles and patterns is a strong and courageous step. I specialize in overcoming anxiety, depression, life transitions, and trauma.

Available virtually

A headshot image of Cheri Anderson

Cheri Anderson

Recognized for high quality patient care

LPC
•
32+ years

Licensed Professional Counselors (LPCs), like Cheri Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheri has a Doctor of Philosophy (PHD) in Counseling from Wayne State University and a Masters of Arts (MA) in Counseling from Wayne State University.

Detroit, MI
Specialties
Depression
Domestic Violence
Gambling
Relationship Issues
Trauma and PTSD
Style
Exploratory
Spiritual
Supportive

I meet clients where they are and provide compassionate, caring support. I work with people navigating commitment issues, divorce, depression, domestic violence, family of origin concerns, marital struggles, mood disorders, obsessions, compulsions, process addictions, stress, trauma, women's issues, and young adult challenges.

Available virtually

A headshot image of Michelle Merritt

Michelle Merritt

Many new patients continue care with this provider

LPC
•
14+ years

Licensed Professional Counselors (LPCs), like Michelle Merritt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Arts (MA) in Professional Counseling from Liberty University.

Bloomfield Hills, MI
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Style
Exploratory
Gentle
Empowering

With 20 years of experience, I've helped adults experiencing depression, anxiety, life transitions, trauma, and compulsive/addictive behaviors. My approach is person-centered and emotionally focused, geared toward achieving symptom relief, self-reflection/discovery, & development of strengths, skills, & tools to create your best life as you see it!

Available virtually

A headshot image of Charles Rose

Charles Rose

LPC
•
8+ years

Licensed Professional Counselors (LPCs), like Charles Rose, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master in Counseling, Rehabilitation Counseling from Michigan State University.

Michigan
Specialties
Anxiety
Depression
Developmental Disorders
Learning Disabilities
Traumatic Brain Injury
Style
Directive
Approachable
Collaborative

I am Charlie Rose. I am a licensed professional counselor from Michigan, but I am also licensed in Arizona. I treat depression, anxiety, as well as traumatic brain injuries. I believe most folks, if motivated, can achieve most goals they have set. My job is to help you get there and keep you motivated!!!

Available virtually

A headshot image of Leonica Riley Erwin

Leonica Riley Erwin

Recognized for high quality patient care

4+ years

Leonica has a Master of Social Work (MSW) in Advanced Generalist Practice from Grand Valley State University.

Kentwood, MI
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Affirming

You deserve a space where you don’t have to explain your existence—where your pain is honored, your joy is celebrated, and your healing is prioritized. I support Black women navigating trauma, anxiety, burnout, and identity shifts with a culturally affirming, trauma-informed approach that centers your truth and restores your power.

Available virtually

A headshot image of Lisa Alicea

Lisa Alicea

31+ years

Lisa has a Master of Social Work (MSW) from Grand Valley State University.

Lansing, MI
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Trauma and PTSD
Style
Directive
Gentle
Collaborative

My goal is to provide a supportive environment where you can express yourself freely, gain insights, and take steps toward personal growth.

Available virtually

A headshot image of Christina Kovacs

Christina Kovacs

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Christina Kovacs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Arts (MA) in Counseling from Moody Theological Seminary.

Michigan
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Supportive

I am a Licensed Professional Counselor who believes therapy should be a safe space to feel understood, supported, and empowered. I help clients work through life’s challenges, better understand themselves, heal from difficult experiences, and create meaningful change.

Available virtually

A headshot image of Sydney Kay

Sydney Kay

Many new patients continue care with this provider

2+ years

Sydney has a Master of Social Work (MSW) from Michigan State University.

Michigan
Specialties
Coping Skills
Life Transitions
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Candid
Empowering

If you are feeling lost or alone or powerless, I want to create for you a 'safe harbor' where you can rest, recover, and grow beyond what you are facing. With compassion, curious exploration, and the understanding that you are always the expert in your own experience, I will help you strengthen your sense of power in your own life and future.

Available virtually

A headshot image of Deondre Morris

Deondre Morris

Michigan
Specialties
Anxiety
Depression
Men's Issues
Panic Attacks
Racial Identity
Style
Outcome-oriented
Attuned
Motivational

You've been carrying things that most people around you don't see, I'm a Black male therapist and LMSW-C with over 10 years of clinical experience. I use CBT, trauma focused approaches, and solution-focused therapy to help people build real skills not just insight. I work with individuals, couples, and families in the Detroit metro area.

Available virtually

A headshot image of Sharon A Sumler

Sharon A Sumler

20+ years

Sharon has a Master of Social Work (MSW) from Wayne State University.

Michigan
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Self Esteem
Style
Exploratory
Approachable
Supportive

Therapy is more than just a process—it's a journey, and I am honored to walk alongside you as you navigate your path. My practice focuses on supporting teens, young adults, and individuals of all ages as they face life’s challenges and transitions. I encourage you to reach out whenever you feel ready to engage.

Available virtually

A headshot image of Kendella Coleman

Kendella Coleman

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Kendella Coleman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendella has a Master of Education (MED) in Applied Behavioral Analysis from University of Cincinnati, College of Medicine and a Master of Clinical Health Services from Siena Heights College.

Redford, MI
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Directive
Spiritual
Motivational

I believe that every individual should live a life of “PEACE”. I believe that “PEACE” is accomplished by combating issues that have disturbed one’s emotional, financial, physical, and spiritual health. Patients typically come into therapy feeling anxious, afraid, and wanting relief.

Available virtually

A headshot image of Gladys Seedorf

Gladys Seedorf

Many new patients continue care with this provider

16+ years

Gladys has a Master of Social Work (MSW) from Western Michigan University.

Michigan
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
LGBTQIA+
Style
Directive
Gentle
Empowering

I am a Social Worker with 35 years of experience. I have worked with clients/couples with a wide range of concerns, including stress, anxiety, depression, compassion fatigue, relationship issues, domestic abuse, intimacy issues, parenting problems, medical issues, grief, self-esteem, coping with life changes, and military issues.

Available virtually

A headshot image of Kara Thomas

Kara Thomas

Many new patients continue care with this provider

LP
•
3+ years

Licensed Psychologists (LPs), like Kara Thomas, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kara has a Doctor of Psychology (PSYD) from Immaculata University.

Hastings, MI
Specialties
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

My joy is in helping others find their own. I support people from all walks of life in processing their narratives and creating healthy systems that work for them. Healing can be exciting; it can even be fun!

Available virtually

A headshot image of Dorian Marshall

Dorian Marshall

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Dorian Marshall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dorian has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University and a Master of Science (MS) in Counseling Studies from Capella University.

Detroit, MI
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Motivational

I specialize in trauma, depression, anxiety, relationship issues, anger, abuse, and self-image concerns. I provide a safe space for you to process past experiences and heal from emotional wounds. My approach uses evidence-based techniques to help you develop coping strategies, reclaim your narrative, and move forward with peace and empowerment.

Available virtually

A headshot image of Leonard Uchendu

Leonard Uchendu

10+ years

Leonard has a Master of Social Work (MSW) from Grand Valley State University.

Mason, MI
Specialties
Addiction
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Candid
Supportive

I help clients develop resilience and psychological flexibility to function optimally. My focus is on mood, affect, self-regulation, and cognitive reframing using evidence-based approaches.

Available virtually

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