Connect with Attachment-based therapy in Minnesota

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Michelle Carter

Michelle Carter

Many new patients continue care with this provider

LICSW
•
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Michelle Carter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from University of Iowa College.

Roseville, MN
Specialties
ADHD
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I work with a range of issues including grief and loss, abuse, anxiety, ADHD, life transitions, and addictions. We are collaborative most of the time. You deserve the best and most appropriate care for your needs.

Available virtually

A headshot image of Brian Oduguwa

Brian Oduguwa

Recognized for high quality patient care

LICSW
•
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Brian Oduguwa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) from Saint Cloud State University.

Minnesota
Specialties
Codependency
Infidelity
Peer Relationships
Relationship Issues
Trauma and PTSD
Style
Exploratory
Attuned
Curious

Life is a journey with many twists, and I am here to walk alongside you through its challenges. I provide a safe, non-judgmental, and empathetic space for individuals and couples to gain insight, develop coping skills, and foster resilience for a more fulfilling life.

Available virtually

A headshot image of Neerja Singh

Neerja Singh

Recognized for high quality patient care

LICSW
•
20+ years

Licensed Independent Clinical Social Workers (LICSWs), like Neerja Singh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Neerja has a Master of Social Work (MSW) from University of Minnesota.

Richfield, MN
Specialties
Addiction
Anxiety
Mood Disorders
Relationship Issues
Substance Use
Style
Practical
Candid
Collaborative

I believe in the power of connection and growth. My work centers on helping people navigate life's challenges with compassion and clarity, creating a space where you can explore what matters most and move toward the life you envision.

Available virtually

A headshot image of Nikki Roth

Nikki Roth

LPCC
•
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Nikki Roth, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nikki has a Masters of Arts (MA) in Clinical Psychology from Bellevue University.

Minnesota
Specialties
Addiction
Anxiety
Depression
Eating Disorders
Substance Use
Style
Outcome-oriented
Approachable
Motivational

Deciding to get help is not easy, and I congratulate you on starting your journey. I specialize in working with individuals who feel they have lost a sense of self due to struggling with addictions, eating disorders, or mental health issues. I am here to walk this journey beside you, even in the hard and dark spaces.

Available virtually

A headshot image of Quinnita Abraham

Quinnita Abraham

LICSW
•
11+ years

Licensed Independent Clinical Social Workers (LICSWs), like Quinnita Abraham, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Quinnita has a Master of Social Work (MSW) from College of Saint Thomas.

Minnesota
Specialties
Anxiety
School Issues
Stress
Style
Exploratory
Approachable
Curious

I am a Licensed Independent Clinical Social Worker and educator with over 15 years of experience supporting children, youth, and families across diverse communities. I am dedicated to providing compassionate, client-centered therapy, creating a safe and welcoming space for individuals navigating life challanges.

Available virtually

A headshot image of Michele Fitzgerald

Michele Fitzgerald

LPCC
•
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Michele Fitzgerald, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Master of Science (MS) from University of Wisconsin-Superior.

Minnesota
Specialties
Addiction
Anxiety
Depression
Infertility
Women's Issues
Style
Exploratory
Candid
Curious

I am a licensed professional clinical counselor and licensed alcohol and drug counselor in MN. I am working with clients statewide through the Rula telehealth platform.

Available virtually

A headshot image of Julie Starkey-Labat

Julie Starkey-Labat

Recognized for high quality patient care

LICSW
•
20+ years

Licensed Independent Clinical Social Workers (LICSWs), like Julie Starkey-Labat, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work from University of Minnesota.

Minnesota
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Empowering

I support adults facing anxiety, depression, relationship issues, and life stress. My style is client‑centered and grounded in rapport, humor, and validation. I strive to offer a safe, judgment‑free space where you can explore your experiences and move toward the goals that matter to you.

Available virtually

A headshot image of Vita Callari

Vita Callari

Recognized for high quality patient care

LICSW
•
17+ years

Licensed Independent Clinical Social Workers (LICSWs), like Vita Callari, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vita has a Master of Social Work (MSW) from Salem University.

St Paul, MN
Specialties
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Directive
Approachable
Curious

I am a seasoned, compassionate, active, and direct therapist with 20+ years of experience. I hold a Master's in Social Work from Salem State University. I use a variety of evidence-based approaches tailored to your unique story to help you reach your personal and professional potential.

Available virtually

A headshot image of Maggie Graham

Maggie Graham

LICSW
•
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Maggie Graham, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maggie has a Master of Social Work (MSW) from College of Saint Thomas.

Minnesota
Specialties
ADHD
Anxiety
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Warm
Empowering

I help clients return to a grounded, regulated state through an integrative blend of cognitive, somatic, and mindfulness‑based approaches. I specialize in supporting those who have experienced trauma or deep psychological wounds, anxiety, or depression and are seeking a holistic path to emotional well‑being, offering therapeutic experiences!

Available virtually

A headshot image of Poiab Vue

Poiab Vue

LICSW
•
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Poiab Vue, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Poiab has a Master of Social Work (MSW) from University of Wisconsin-Madison.

Minnesota
Specialties
Cultural Stress
Grief
Life Transitions
Trauma and PTSD
Women's Issues
Style
Insightful
Attuned
Affirming

Have you ever felt like you’ve been living everyone else’s life—but not your own? For many people, especially those who are BIPOC, first-generation, or quietly carrying the weight of being the one to do things differently, that feeling doesn’t come out of nowhere. My work centers on helping you come back to yourself beyond expectations.

Available virtually

A headshot image of Cheri Dod-Good

Cheri Dod-Good

LPCC
•
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Cheri Dod-Good, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheri has a Master of Science in Professional Counseling from Grand Canyon University.

Minnesota
Specialties
Anxiety
Coping Skills
Depression
Family Conflict
Grief
Style
Insightful
Approachable
Collaborative

My passion for counseling stems from wanting to help each person learn to achieve their “Best Life”. I use a Cognitive Behavioral Therapy approach. I strongly believe that each person “Lives what they know” and sometimes may struggle to change without help. I want to help each person effect that change within themselves and in their lives.

Available virtually

A headshot image of Erin Anderson

Erin Anderson

Recognized for high quality patient care

LPCC
•
15+ years

Licensed Professional Clinical Counselors (LPCCs), like Erin Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master of Science (MS) from Winona State University.

Winona, MN
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Relationship Issues
Spirituality
Style
Exploratory
Candid
Collaborative

I am a clinical mental health counselor and I identify as neurodivergent. I want to provide a safe, affirming space for other neurodivergent adults, families, and supports. Acceptance in sessions and space to unmask can be very healing. I have 17 years of experience working with adults and a wide range of circumstances.

Available virtually

A headshot image of Leah Lewis

Leah Lewis

LICSW
•
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Leah Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Master of Social Work (MSW) from University of Louisville.

Minnesota
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

Building trust with yourself, with others, and with the therapeutic process can feel challenging. If you're here, it likely means you're ready to begin that journey. I work with individuals of all ages, specializing in life transitions, anxiety, depression, mood disorders, and personality disorders.

Available virtually

A headshot image of Tonia Cottrell

Tonia Cottrell

LICSW
•
31+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tonia Cottrell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonia has a I have a Master's in Social Work from the Silberman School of Social Work at Hunter College in NYC.

Minnesota
Specialties
ADHD
Addiction
Depression
Pregnancy, Prenatal, Postpartum
Weight Loss
Style
Insightful
Approachable
Supportive

I am licensed in Minnesota, Oregon, New York, and Washington. With over 30 years in the helping professions, I have worked in many settings, including street outreach, community programs, inpatient and outpatient treatment programs, and private practice.

Available virtually

A headshot image of Melissa Westfall

Melissa Westfall

LICSW
•
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Melissa Westfall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from Louisiana State University.

Minnesota
Specialties
Anxiety
Depression
Domestic Violence
Stress
Women's Issues

Reaching out for therapy can be one of the hardest steps to take, and I believe finding the right therapist is just as important as deciding to begin. My goal is to create a space where you feel comfortable being yourself—without fear of judgment—and where we can work together to help you build the life you want.

Available virtually

A headshot image of Catherine Mapa

Catherine Mapa

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Catherine Mapa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Science in Social Work, Clinical Social Work with a secondary focus of Health, Aging, and Disability from University of Minnesota.

Minnesota
Specialties
ADHD
Grief
Peer Relationships
Pregnancy, Prenatal, Postpartum
Self-Harming
Style
Insightful
Approachable
Curious

I'd first like to say that whatever brought you here--- whether its because of a more recent stressful, life altering situation, or an all-consuming feeling that you have never been able to identify, etc. All are valid and a part of the human experience. Is it always fun? No. Fair? Absolutely not. I will be here when you are ready to begin.

Available virtually

A headshot image of Matthew Nelson

Matthew Nelson

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Matthew Nelson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Minnesota
Specialties
Anxiety
Infidelity
Relationship Issues
Sex Therapy
Spirituality
Style
Responsive
Spiritual
Collaborative

Feeling stuck in the same cycles over and over again? It can feel really overwhelming to think about changing what feels like its set in stone. I view therapy as an opportunity to get an outside view to make changes to improve overall quality of life. My goal is to help you improve so you can live the life you want.

Available virtually

A headshot image of Naomi Fernandez Rodriguez

Naomi Fernandez Rodriguez

Many new patients continue care with this provider

LICSW
•
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Naomi Fernandez Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Naomi has a Master of Social Work (MSW) in Clinical from University of Minnesota.

Minnesota
Specialties
Anxiety
Cultural Stress
Depression
Racial Identity
Women's Issues
Style
Responsive
Warm
Collaborative

I am a Licensed Clinical Social Worker. My approach is client-centered, collaborative, and compassionate. I want my clients to feel safe to navigate the challenges of life while being supported.

Available virtually

A headshot image of Molly Rinehart

Molly Rinehart

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Molly Rinehart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Molly has a Master of Social Work from St. Catherine University.

Minnesota
Specialties
ADHD
Anxiety
Depression
Developmental Disorders
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, depression, relationships, and life changes with curiosity and kindness. My goal is to help you feel empowered, emotionally regulated, and ready to take on whatever comes your way.

Available virtually

A headshot image of Jeressa O'Leary

Jeressa O'Leary

Recognized for high quality patient care

LPCC
•
1+ years

Licensed Professional Clinical Counselors (LPCCs), like Jeressa O'Leary, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeressa has a Master in Counseling (MC) in Clinical Counseling from Saint Mary's College.

Minnesota
Specialties
ADHD
Anxiety
Cultural Stress
Relationship Issues
Self Esteem
Style
Exploratory
Gentle
Supportive

With over 20 years of experience working in mental health and community programs/schools, I bring a local and eclectic point of view to address the emotional experience we have had as Minnesotans. I am a licensed clinical therapist to parents, children and adolescents, and young to middle age adults navigating today's societal demands.

Available virtually

A headshot image of Luredia Cooper

Luredia Cooper

Recognized for high quality patient care

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Luredia Cooper, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luredia has a Masters of Arts (MA) in Marriage and Family Therapy from Saint Mary's College.

Minnesota
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Exploratory
Attuned
Empowering

As a Licensed Marriage and Family Therapist, I help individuals and couples heal from attachment injuries and break free from toxic relationship patterns that keep them feeling stuck and disconnected. I specialize in working with anxiety and depression through a compassionate and insight-oriented approach.

Available virtually

A headshot image of Hannah Mattheisen

Hannah Mattheisen

Many new patients continue care with this provider

LICSW
•
12+ years

Licensed Independent Clinical Social Workers (LICSWs), like Hannah Mattheisen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Social Work (MSW) from Minnesota State University, Mankato.

Rochester, MN
Specialties
Anxiety
Grief
Life Transitions
Stress
Style
Exploratory
Gentle
Curious

Taking the first step toward support can feel overwhelming, and I'm so thankful you've chosen to start here. I provide a calm, caring space for those experiencing life transitions, stress, or emotional overwhelm. I'm here to provide a safe and supportive space where you can be yourself. Let's take the first step toward healing together.

Available virtually

A headshot image of Sara Miller

Sara Miller

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Sara Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master in Counseling (MC) from Crown College.

Minnesota
Specialties
Anxiety
Coping Skills
Life Transitions
Stress
Women's Issues
Style
Insightful
Approachable
Collaborative

I am a Licensed Professional Clinical Counselor. I provide a warm, supportive space where you can feel understood and empowered to create meaningful change. Together, we’ll explore patterns, build on your strengths, and develop tools to help you navigate life’s challenges.

Available virtually

A headshot image of Lindsay Boettger

Lindsay Boettger

Recognized for high quality patient care

LPCC
•
11+ years

Licensed Professional Clinical Counselors (LPCCs), like Lindsay Boettger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master of Arts (MA) in Clinical Psychology from Argosy University Cities.

Minnesota
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

I believe in the power of the therapeutic relationship, and my first goal is to help you feel comfortable and supported. I provide individual and family therapy.

Available virtually

A headshot image of Albert Atemkeng

Albert Atemkeng

LICSW
•
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Albert Atemkeng, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Albert has a Master of Science in Social Work (MSSW), Multicultural Clinical Practice from Augsburg College.

Roseville, MN
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Attuned
Motivational

I provide a safe, confidential space for individuals to discuss their mental and emotional challenges. My role is to assess your needs, develop personalized treatment plans, and deliver therapeutic interventions that help you work toward improved well-being and meaningful change.

Available virtually

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