Connect with Cognitive Behavioral (CBT) therapy in Minnesota

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Shelly Foster

Shelly Foster

Recognized for high quality patient care

LICSW
•
14+ years

Licensed Independent Clinical Social Workers (LICSWs), like Shelly Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelly has a Master of Social Work (MSW) from University of St. Thomas.

Minneapolis, MN
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I am a Licensed Clinical Social Worker, who has been working with individuals, families, and couples struggling with mood disorders, anxiety, trauma, family conflict, attachment, relationship issues, and life transitions for the past 15+ years.

Available virtually

A headshot image of Beth Brantner

Beth Brantner

Recognized for high quality patient care

LPCC
•
13+ years

Licensed Professional Clinical Counselors (LPCCs), like Beth Brantner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beth has a Master's in Counseling (MC) from NDSU.

Minnesota
Specialties
Anxiety
Codependency
Mood Disorders
Stress
Substance Use
Style
Directive
Warm
Supportive

I take great pleasure in watching my clients' efforts result in positive changes. Changes can vary—dull eyes that now have a sparkle or the confidence to manage anxiety successfully—but all are awesome and one of the things I love most about my job.

Available virtually

A headshot image of Marianne Marshall

Marianne Marshall

Recognized for high quality patient care

LMFT
•
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Marianne Marshall, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marianne has a Master of Science in Education (MS ED) from University of Wisconsin Superior.

Minnesota
Specialties
Anxiety
Depression
Mood Disorders
Self Esteem
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I help individuals move past discouragement, isolation, and pain to build a life of purpose and connection. My approach is rooted in Adlerian psychology, a hopeful framework that focuses on your innate potential for growth. I offer a collaborative, non-judgmental, safe space where we work together as equals.

Available virtually

A headshot image of Pamelia Sublett

Pamelia Sublett

LICSW
•
14+ years

Licensed Independent Clinical Social Workers (LICSWs), like Pamelia Sublett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamelia has a Master of Science in Social Work (MSSW) from University of Tennessee.

Minnesota
Specialties
Cultural Stress
Racial Identity
Stress
Style
Responsive
Candid
Collaborative

It takes courage and strength to reach out for help. I'm here to support you through any challenging situation you might find yourself in. Everyone needs help from time to time, and I'm ready to assist you in your time of need.

Available virtually

A headshot image of Nomcebo Nkosi

Nomcebo Nkosi

Recognized for high quality patient care

LPCC
•
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Nomcebo Nkosi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nomcebo has a Master in Counseling (MC) from Ohio University and a Masters of Education (MED) in Counseling from Ohio University.

Minneapolis, MN
Specialties
Anxiety
Cultural Stress
Depression
Women's Issues
Style
Exploratory
Gentle
Curious

I am committed to serving marginalized and underserved communities. I specialize in trauma, including intergenerational and racial trauma, women's issues, identity issues, and challenges facing immigrants and refugees. I work with college-age, international, and non-traditional students navigating transitions and cultural adjustments.

Available virtually

A headshot image of Tanya Eubanks

Tanya Eubanks

Recognized for high quality patient care

LPCC
•
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Tanya Eubanks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master of Arts (MA) in Counseling and Psychotherapy from Adler Graduate School.

Spring Lake Park, MN
Specialties
Addiction
Alcohol Use
Anxiety
Autism or Asperger's Syndrome
Mood Disorders
Style
Outcome-oriented
Gentle
Motivational

I work with youth, individuals, and families facing severe mental illness, trauma, and autism spectrum disorders. I provide culturally competent services and believe in meeting each person where they are.

Available virtually

A headshot image of Jennifer Garza

Jennifer Garza

LPCC
•
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Jennifer Garza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master in Counseling (MC) from Spring Arbor University.

Minnesota
Specialties
Behavioral Issues
Coping Skills
Grief
Self Esteem
Trauma and PTSD
Style
Directive
Approachable
Curious

Feeling stuck, overwhelmed or hopeless? You're not alone. I regularly help clients with anxiety, self-doubt, and life transitions with compassion and curiosity. My goal is to help you feel more grounded, confident, and connected in life on your terms.

Available virtually

A headshot image of Marissa Goldman

Marissa Goldman

Recognized for high quality patient care

LICSW
•
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Marissa Goldman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marissa has a Master of Social Work (MSW) in Mental Health & Addiction from Indiana University Northwest.

Minnesota
Specialties
Anxiety
Life Transitions
Relationship Issues
Stress
Women's Issues
Style
Insightful
Warm
Supportive

I kept going because if I didn't, who would? I am a Licensed Clinical Social Worker in Illinois and New Hampshire. I work with women who are exhausted in a way they cannot explain to anyone. Women who have never been able to take the mask off because they do not know who is underneath it. Who just want someone to see them. Really see them.

Available virtually

A headshot image of Heidi Jamma

Heidi Jamma

Recognized for high quality patient care

LICSW
•
11+ years

Licensed Independent Clinical Social Workers (LICSWs), like Heidi Jamma, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidi has a Master of Science in Social Work (MSSW) from Saint Cloud State University.

Minnesota
Specialties
Anxiety
Career Counseling
Depression
Grief
Life Transitions
Style
Outcome-oriented
Gentle
Collaborative

I am passionate about helping individuals, specializing in grief, goal-setting, weight loss, anxiety, depression, and life transitions. Using Cognitive Behavioral Therapy (CBT), Humanistic Therapy, and Solution-Focused Brief Therapy, I guide individuals through a transformative experience.

Available virtually

A headshot image of Allison Uselman

Allison Uselman

Recognized for high quality patient care

LPCC
•
1+ years

Licensed Professional Clinical Counselors (LPCCs), like Allison Uselman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Master of Science (MS) in Clinical Mental Health Counseling from Waldon University.

Minnesota
Specialties
Anxiety
Depression
Life Transitions
School Issues
Stress
Style
Exploratory
Gentle
Collaborative

I'm passionate about helping people of all ages find healing, growth, and balance. I provide counseling for children, adolescents, and adults in a safe, supportive space where you can explore challenges, build resilience, and strengthen your sense of self.

Available virtually

A headshot image of Neerja Singh

Neerja Singh

Recognized for high quality patient care

LICSW
•
20+ years

Licensed Independent Clinical Social Workers (LICSWs), like Neerja Singh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Neerja has a Master of Social Work (MSW) from University of Minnesota.

Richfield, MN
Specialties
Addiction
Anxiety
Mood Disorders
Relationship Issues
Substance Use
Style
Practical
Candid
Collaborative

I believe in the power of connection and growth. My work centers on helping people navigate life's challenges with compassion and clarity, creating a space where you can explore what matters most and move toward the life you envision.

Available virtually

A headshot image of Jessica Feider

Jessica Feider

LPCC
•
7+ years

Licensed Professional Clinical Counselors (LPCCs), like Jessica Feider, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Masters of Arts (MA) in Professional Studies from University of Minnesota.

Minnesota
Specialties
Addiction
Anxiety
Coping Skills
Depression
Mood Disorders
Style
Exploratory
Attuned
Curious

Life is not linear, and I help clients navigate their own journey. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Heather Jackowell

Heather Jackowell

LPCC
•
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Heather Jackowell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Science in Counseling Psychology from Bethel University.

Mankato, MN
Specialties
Codependency
Parenting
Relationship Issues
Spirituality
Women's Issues
Style
Insightful
Spiritual
Supportive

I'ma Licensed Professional Clinical Counselor who provides compassionate, individualized care for adults navigating anxiety, trauma, relationship challenges, grief, life transitions, and concerns related to faith or identity. My goal is to offer a safe, supportive space where you can better understand yourself, experience healing, and move forward.

Available virtually

A headshot image of Valcia McGann

Valcia McGann

Many new patients continue care with this provider

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Valcia McGann, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valcia has a Masters of Arts (MA) from Adler Graduate School.

Minneapolis, MN
Specialties
Anxiety
Cultural Stress
Depression
LGBTQIA+
Women's Issues
Style
Responsive
Attuned
Affirming

I'm passionate about helping you embrace your unique experiences, uncover your inner strengths, and recognize the incredible gifts you already possess. Together, we'll create a space where growth feels empowering and self-discovery becomes an inspiring process.

Available virtually

A headshot image of Sabrina Segelstrom

Sabrina Segelstrom

Recognized for high quality patient care

LPCC
•
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Sabrina Segelstrom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Masters of Arts (MA) from Argosy University -.

St Paul, MN
Specialties
Anxiety
Depression
Substance Use
Style
Exploratory
Attuned
Motivational

I work with adolescents and adults, specializing in anxiety, depression, grief and loss, trauma, and substance use issues using an integrated evidence-based approach.

Available virtually

A headshot image of Michele Fitzgerald

Michele Fitzgerald

LPCC
•
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Michele Fitzgerald, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Master of Science (MS) from University of Wisconsin-Superior.

Minnesota
Specialties
Addiction
Anxiety
Depression
Infertility
Women's Issues
Style
Exploratory
Candid
Curious

I am a licensed professional clinical counselor and licensed alcohol and drug counselor in MN. I am working with clients statewide through the Rula telehealth platform.

Available virtually

A headshot image of Ashley Peugh

Ashley Peugh

LICSW
•
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Ashley Peugh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Doctor of Human Services from Capella University and a Master of Social Work (MSW) from Case Western Reserve University.

Minnesota
Specialties
Anxiety
Depression
Self Esteem
Style
Directive
Approachable
Collaborative

I help individuals navigate stress, anxiety, trauma, and life's challenges with a compassionate, client-centered approach tailored to your unique needs. I believe in creating a safe space where you feel heard and supported as you build confidence, balance, and take steps toward a healthier, more fulfilling life.

Available virtually

A headshot image of Joseph Finn

Joseph Finn

Recognized for high quality patient care

LP

Licensed Psychologists (LPs), like Joseph Finn, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Doctor of Philosophy (PHD) in Clinical Psychology from University of Southern Mississippi.

St Peter, MN
Specialties
Anxiety
Borderline Personality
Depression
Panic Attacks
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

Sometimes we all need a hand navigating today's fast-paced environment. My goal is to provide that hand in an empathetic and compassionate manner. I specialize in working with individuals experiencing stress, depression, anxiety, panic attacks, and trauma. I strive to provide a comfortable and non-judgmental space.

Available virtually

A headshot image of Christy Mollert

Christy Mollert

Many new patients continue care with this provider

LMFT
•
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Christy Mollert, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christy has a Master of Arts (MA) in Marriage and Family Therapy from Argosy University.

Rochester, MN
Specialties
Addiction
Alcohol Use
Life Transitions
Relationship Issues
Substance Use
Style
Responsive
Approachable
Supportive

My priority is to help individuals and families effectively move through life's challenges. I use evidence-based strategies to empower clients, build on their strengths, and support them in creating meaningful and lasting change.

Available virtually

A headshot image of Quinnita Abraham

Quinnita Abraham

LICSW
•
11+ years

Licensed Independent Clinical Social Workers (LICSWs), like Quinnita Abraham, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Quinnita has a Master of Social Work (MSW) from College of Saint Thomas.

Minnesota
Specialties
Anxiety
School Issues
Stress
Style
Exploratory
Approachable
Curious

I am a Licensed Independent Clinical Social Worker and educator with over 15 years of experience supporting children, youth, and families across diverse communities. I am dedicated to providing compassionate, client-centered therapy, creating a safe and welcoming space for individuals navigating life challanges.

Available virtually

A headshot image of Hannah Mattheisen

Hannah Mattheisen

Many new patients continue care with this provider

LICSW
•
12+ years

Licensed Independent Clinical Social Workers (LICSWs), like Hannah Mattheisen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Social Work (MSW) from Minnesota State University, Mankato.

Rochester, MN
Specialties
Anxiety
Grief
Life Transitions
Stress
Style
Exploratory
Gentle
Curious

Taking the first step toward support can feel overwhelming, and I'm so thankful you've chosen to start here. I provide a calm, caring space for those experiencing life transitions, stress, or emotional overwhelm. I'm here to provide a safe and supportive space where you can be yourself. Let's take the first step toward healing together.

Available virtually

A headshot image of Rekeisha Carter

Rekeisha Carter

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rekeisha Carter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rekeisha has a Doctor of Social Work (DSW) from Capella University.

Minnesota
Specialties
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Insightful
Spiritual
Affirming

I am a compassionate and dedicated therapist who takes a holistic, solution-focused, and empowering approach to helping individuals navigate life's challenges. I have over 14 years of experience serving children and families in the community.

Available virtually

A headshot image of Mary Mattson

Mary Mattson

LICSW
•
12+ years

Licensed Independent Clinical Social Workers (LICSWs), like Mary Mattson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from University of Michigan, Ann Arbor.

Minnesota
Specialties
Alzheimer's
Anxiety
Chronic Illness
Depression
Grief
Style
Insightful
Approachable
Supportive

I offer a warm, direct, and trauma-informed approach to therapy where you can show up as you are without pressure or judgment. Together, we'll make sense of what you are carrying, build tools that work, and move toward meaningful and sustainable change at your pace.

Available virtually

A headshot image of Julie Starkey-Labat

Julie Starkey-Labat

Recognized for high quality patient care

LICSW
•
20+ years

Licensed Independent Clinical Social Workers (LICSWs), like Julie Starkey-Labat, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work from University of Minnesota.

Minnesota
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Empowering

I support adults facing anxiety, depression, relationship issues, and life stress. My style is client‑centered and grounded in rapport, humor, and validation. I strive to offer a safe, judgment‑free space where you can explore your experiences and move toward the goals that matter to you.

Available virtually

A headshot image of Catherine Avery

Catherine Avery

Many new patients continue care with this provider

LP

Licensed Psychologists (LPs), like Catherine Avery, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Doctor of Philosophy (PHD) from Illinois Institute of Technology.

St Paul, MN
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Learning Disabilities
Parenting
Style
Insightful
Approachable
Empowering

I specialize in ADHD, and I have evaluated over 5,000 folks for ADHD and have seen many ADHD adults in therapy. I have 3 children with ADHD, and I have ADHD myself. I have a great deal of knowledge that can help ADHD adults navigate their worlds, and I do so with compassion, knowledge, and a healthy dose of humor.

Available virtually

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