Connect with Solution Focused Brief (SFBT) therapy in Minnesota

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Kimberly O'brien-Sillman

Kimberly O'brien-Sillman

Recognized for high quality patient care

LICSW
•
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kimberly O'brien-Sillman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Science in Social Work (MSSW) in Mental Health from University of Wisconsin-Madison.

Minnesota
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Directive
Spiritual
Curious

I genuinely love empowering clients to develop new tools, realize their strengths, and cope with challenges while living authentic and meaningful lives. I take great pride in relationship-building, believing people need to know you care before they care what you know. You'll know I care, accept you, and meet you where you are.

Available virtually

A headshot image of Tessa Fultz

Tessa Fultz

LICSW
•
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tessa Fultz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tessa has a Master of Social Work from Walden University.

Minnesota
Specialties
Anxiety
Parenting
Self Esteem
Spirituality
Women's Issues
Style
Insightful
Gentle
Empowering

We move at a pace that feels right for you, focusing on your goals, your strengths, and your growth. Therapy with me is a shared process — we work side by side to create insight and develop solutions that feel meaningful and sustainable. At Lakeview Wellness Counseling, we offer Christian faith-based therapy if requested.

Available virtually

A headshot image of Susan Carlin

Susan Carlin

LICSW
•
29+ years

Licensed Independent Clinical Social Workers (LICSWs), like Susan Carlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Arts (MA) in Family Therapy from University of Wisconsin, Stout.

Minnesota
Specialties
Cultural Stress
Grief
LGBTQIA+
Stress
Women's Issues
Style
Responsive
Warm
Affirming

Life throws us many things, some wonderful, some joyful, and some are stressful. Are you struggling with how to navigate through current life stressors? You are not alone, and while knowing that may not eliminate the stress, I hope you know you are not alone.

Available virtually

A headshot image of Galen DeReu

Galen DeReu

Many new patients continue care with this provider

LPCC
•
5+ years

Licensed Professional Clinical Counselors (LPCCs), like Galen DeReu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Galen has a Master of Science in Education (MS ED) in Addiction Studies: Advanced Practice from Hazelden Graduate School of Addiction Studies.

Minneapolis, MN
Specialties
Addiction
Anxiety
Depression
Life Transitions
Self Esteem
Style
Responsive
Gentle
Curious

I work with adults 18+ and specialize in addiction, anxiety, depression, self-esteem, and life transitions.

Available virtually

A headshot image of Julie Starkey-Labat

Julie Starkey-Labat

Recognized for high quality patient care

LICSW
•
20+ years

Licensed Independent Clinical Social Workers (LICSWs), like Julie Starkey-Labat, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work from University of Minnesota.

Minnesota
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Empowering

I support adults facing anxiety, depression, relationship issues, and life stress. My style is client‑centered and grounded in rapport, humor, and validation. I strive to offer a safe, judgment‑free space where you can explore your experiences and move toward the goals that matter to you.

Available virtually

A headshot image of Matthew Nelson

Matthew Nelson

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Matthew Nelson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Minnesota
Specialties
Anxiety
Infidelity
Relationship Issues
Sex Therapy
Spirituality
Style
Responsive
Spiritual
Collaborative

Feeling stuck in the same cycles over and over again? It can feel really overwhelming to think about changing what feels like its set in stone. I view therapy as an opportunity to get an outside view to make changes to improve overall quality of life. My goal is to help you improve so you can live the life you want.

Available virtually

A headshot image of Joyce Hansen

Joyce Hansen

LPCC
•
10+ years

Licensed Professional Clinical Counselors (LPCCs), like Joyce Hansen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joyce has a Master's in Counseling (MC) from Dallas Baptist University.

Minnesota
Specialties
Anxiety
Depression
Grief
Mood Disorders
Suicidal Ideation
Style
Insightful
Approachable
Empowering

I am a Licensed Professional Counselor Supervisor (LPC-S), and I'm glad you're here. I believe therapy is a collaborative, judgment-free space where you can feel heard, understood, and supported as you navigate life's challenges.

Available virtually

A headshot image of Declan Amadi

Declan Amadi

LICSW
•
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Declan Amadi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Declan has a Master of Social Work (MSW) from University of Manitoba.

Osseo, MN
Specialties
Anxiety
Depression
Grief
Stress
Substance Use
Style
Responsive
Attuned
Supportive

I help clients navigate stress, anxiety, relationship issues, depression, and self-esteem challenges. I believe in treating everyone with respect, sensitivity, and compassion, tailoring our dialogue and treatment plan to meet your unique needs. Taking the first step toward a more fulfilling life takes courage.

Available virtually

A headshot image of Luredia Cooper

Luredia Cooper

Recognized for high quality patient care

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Luredia Cooper, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luredia has a Masters of Arts (MA) in Marriage and Family Therapy from Saint Mary's College.

Minnesota
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Exploratory
Attuned
Empowering

As a Licensed Marriage and Family Therapist, I help individuals and couples heal from attachment injuries and break free from toxic relationship patterns that keep them feeling stuck and disconnected. I specialize in working with anxiety and depression through a compassionate and insight-oriented approach.

Available virtually

A headshot image of Deborah Anderson

Deborah Anderson

LPCC
•
9+ years

Licensed Professional Clinical Counselors (LPCCs), like Deborah Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master in Counseling (MC) from North Dakota State University.

Minnesota
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

Thanks for sharing what you're going through. I can see why you're feeling lost with these tough choices ahead. Through our collaborative work, you'll be able to determine the option that best suits your needs. I'm confident I can assist you with whatever is bothering you right now.

Available virtually

A headshot image of Shelia Jenkins

Shelia Jenkins

LICSW
•
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Shelia Jenkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelia has a Master of Social Work (MSW) from Mississippi Valley State University.

Minnesota
Specialties
Anxiety
Depression
Parenting
Stress
Style
Exploratory
Gentle
Supportive

I am a Licensed Independent Clinical Social Worker offering telehealth therapy across multiple states. I specialize in supporting individuals and families through anxiety, depression, trauma, life transitions, and relationship challenges.

Available virtually

A headshot image of Catherine Avery

Catherine Avery

Many new patients continue care with this provider

LP

Licensed Psychologists (LPs), like Catherine Avery, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Doctor of Philosophy (PHD) from Illinois Institute of Technology.

St Paul, MN
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Learning Disabilities
Parenting
Style
Insightful
Approachable
Empowering

I specialize in ADHD, and I have evaluated over 5,000 folks for ADHD and have seen many ADHD adults in therapy. I have 3 children with ADHD, and I have ADHD myself. I have a great deal of knowledge that can help ADHD adults navigate their worlds, and I do so with compassion, knowledge, and a healthy dose of humor.

Available virtually

A headshot image of Nomcebo Nkosi

Nomcebo Nkosi

Recognized for high quality patient care

LPCC
•
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Nomcebo Nkosi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nomcebo has a Master in Counseling (MC) from Ohio University and a Masters of Education (MED) in Counseling from Ohio University.

Minneapolis, MN
Specialties
Anxiety
Cultural Stress
Depression
Women's Issues
Style
Exploratory
Gentle
Curious

I am committed to serving marginalized and underserved communities. I specialize in trauma, including intergenerational and racial trauma, women's issues, identity issues, and challenges facing immigrants and refugees. I work with college-age, international, and non-traditional students navigating transitions and cultural adjustments.

Available virtually

A headshot image of Tanya Eubanks

Tanya Eubanks

Recognized for high quality patient care

LPCC
•
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Tanya Eubanks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master of Arts (MA) in Counseling and Psychotherapy from Adler Graduate School.

Spring Lake Park, MN
Specialties
Addiction
Alcohol Use
Anxiety
Autism or Asperger's Syndrome
Mood Disorders
Style
Outcome-oriented
Gentle
Motivational

I work with youth, individuals, and families facing severe mental illness, trauma, and autism spectrum disorders. I provide culturally competent services and believe in meeting each person where they are.

Available virtually

A headshot image of Todd Borstad

Todd Borstad

LICSW
•
18+ years

Licensed Independent Clinical Social Workers (LICSWs), like Todd Borstad, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Todd has a Master of Social Work from Saint Thomas University.

Minnesota
Specialties
Anxiety
Depression
Life Transitions
Men's Issues
Spirituality
Style
Insightful
Approachable
Collaborative

I believe every person has an inner capacity for healing, growth, and meaningful change. My approach is warm, intuitive, and collaborative, while creating a safe and supportive space to feel heard. I help to uncover strengths, recognize patterns no longer needed, and develop strategies that help you feel genuine within your relationships.

Available virtually

A headshot image of Jill Boltjes

Jill Boltjes

LPCC
•
9+ years

Licensed Professional Clinical Counselors (LPCCs), like Jill Boltjes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Master of Arts in Clinical Mental Health Counseling from University of South Dakota.

Minnesota
Specialties
Anxiety
Depression
Self Esteem
Stress
Trauma and PTSD
Style
Responsive
Gentle
Curious

I’m a Licensed Professional Clinical Counselor and founder of Mind Bloom Counseling. I enjoy supporting children and adults through anxiety, trauma, grief, life transitions, and emotional healing using a compassionate and collaborative approach.

Available virtually

A headshot image of Rekeisha Carter

Rekeisha Carter

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rekeisha Carter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rekeisha has a Doctor of Social Work (DSW) from Capella University.

Minnesota
Specialties
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Insightful
Spiritual
Affirming

I am a compassionate and dedicated therapist who takes a holistic, solution-focused, and empowering approach to helping individuals navigate life's challenges. I have over 14 years of experience serving children and families in the community.

Available virtually

A headshot image of Heather Jackowell

Heather Jackowell

LPCC
•
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Heather Jackowell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Science in Counseling Psychology from Bethel University.

Mankato, MN
Specialties
Codependency
Parenting
Relationship Issues
Spirituality
Women's Issues
Style
Insightful
Spiritual
Supportive

I'ma Licensed Professional Clinical Counselor who provides compassionate, individualized care for adults navigating anxiety, trauma, relationship challenges, grief, life transitions, and concerns related to faith or identity. My goal is to offer a safe, supportive space where you can better understand yourself, experience healing, and move forward.

Available virtually

A headshot image of Therese Shumaker

Therese Shumaker

LPCC
•
1+ years

Licensed Professional Clinical Counselors (LPCCs), like Therese Shumaker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Therese has a Masters of Arts (MA) in Counseling from Saint Mary's College and a Master of Science (MS) in Exercise Science and Health Promotion from California University of Pennsylvania.

Minneapolis, MN
Specialties
Anxiety
Depression
Eating Disorders
Relationship Issues
Stress
Style
Exploratory
Approachable
Motivational

You don't have to keep living in survival mode. Together, we'll identify what's keeping you stuck and build practical, evidence-based strategies that create lasting change. Whether you're struggling with anxiety, body image, relationship stress, or life transitions, my goal is to help you feel calmer, more confident, and more like yourself again.

Available virtually

A headshot image of Mary Mattson

Mary Mattson

LICSW
•
12+ years

Licensed Independent Clinical Social Workers (LICSWs), like Mary Mattson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from University of Michigan, Ann Arbor.

Minnesota
Specialties
Alzheimer's
Anxiety
Chronic Illness
Depression
Grief
Style
Insightful
Approachable
Supportive

I offer a warm, direct, and trauma-informed approach to therapy where you can show up as you are without pressure or judgment. Together, we'll make sense of what you are carrying, build tools that work, and move toward meaningful and sustainable change at your pace.

Available virtually

A headshot image of Deena Wigton

Deena Wigton

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Deena Wigton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deena has a Master of Science in Social Work (MSSW) in Clinical Social Work from College of Saint Thomas.

Willmar, MN
Specialties
Anxiety
Depression
Family Conflict
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Curious

Do you want to feel seen, heard and validated? I'm passionate about helping others and believe in unconditional regard for my patients. Together, we can create a space where growth feels empowering and we feel safe and accepted for where we are at. I believe in meeting patients where they are and moving from there at your speed.

Available virtually

A headshot image of Teresa Schuchman Falk

Teresa Schuchman Falk

LICSW
•
7+ years

Licensed Independent Clinical Social Workers (LICSWs), like Teresa Schuchman Falk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Social Work (MSW) in Clinical Mental Health from University of Minnesota.

Minnesota
Specialties
Anxiety
Codependency
Coping Skills
Depression
Life Transitions
Style
Outcome-oriented
Warm
Motivational

I work with adults who experience depression, anxiety, and adjustment or transition concerns. I use elements from psychodynamic, mindfulness, cognitive behavioral therapy, dialectical behavior therapy, as well as codependency, person-centered, and strength-based lenses to meet your individual needs.

Available virtually

A headshot image of Leah Lewis

Leah Lewis

LICSW
•
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Leah Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Master of Social Work (MSW) from University of Louisville.

Minnesota
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

Building trust with yourself, with others, and with the therapeutic process can feel challenging. If you're here, it likely means you're ready to begin that journey. I work with individuals of all ages, specializing in life transitions, anxiety, depression, mood disorders, and personality disorders.

Available virtually

A headshot image of Allison Uselman

Allison Uselman

Recognized for high quality patient care

LPCC
•
1+ years

Licensed Professional Clinical Counselors (LPCCs), like Allison Uselman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Master of Science (MS) in Clinical Mental Health Counseling from Waldon University.

Minnesota
Specialties
Anxiety
Depression
Life Transitions
School Issues
Stress
Style
Exploratory
Gentle
Collaborative

I'm passionate about helping people of all ages find healing, growth, and balance. I provide counseling for children, adolescents, and adults in a safe, supportive space where you can explore challenges, build resilience, and strengthen your sense of self.

Available virtually

A headshot image of Jennifer Garza

Jennifer Garza

LPCC
•
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Jennifer Garza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master in Counseling (MC) from Spring Arbor University.

Minnesota
Specialties
Behavioral Issues
Coping Skills
Grief
Self Esteem
Trauma and PTSD
Style
Directive
Approachable
Curious

Feeling stuck, overwhelmed or hopeless? You're not alone. I regularly help clients with anxiety, self-doubt, and life transitions with compassion and curiosity. My goal is to help you feel more grounded, confident, and connected in life on your terms.

Available virtually

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