Connect with Teen therapy in Cape Girardeau, MO

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Kiera Hylton

Kiera Hylton

Recognized for high quality patient care

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Kiera Hylton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kiera has a Master in Counseling (MC) from Webster University.

Kansas City, MO
Specialties
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

My primary goal is to empower you to find confidence within yourself, take accountability, and navigate your mental health journey. I specialize in working with adolescents and young adults facing anxiety, depression, self-esteem issues, and trauma.

Available virtually

A headshot image of Durre Mumtaz

Durre Mumtaz

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Durre Mumtaz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Durre has a Master's in Counseling (MC) in Professional counseling in mental health from Lindenwood College.

Missouri
Specialties
ADHD
Behavioral Issues
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Directive
Gentle
Collaborative

In this lifetime, it is inevitable to face difficult times, endure challenges, conflicts, and difficult pursuits, I believe that everyone needs validation, healthy coping mechanisms, and an outlet to improve their emotions thought processes, and live a positive, constructive daily life.

Available virtually

A headshot image of Stacey Stefanski

Stacey Stefanski

Many new patients continue care with this provider

LPC
•
27+ years

Licensed Professional Counselors (LPCs), like Stacey Stefanski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Master's in Counseling (MC) from Covenant Theological Seminary.

St Louis, MO
Specialties
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Exploratory
Spiritual
Collaborative

I specialize in working with clients who have experienced trauma, sexual and domestic violence, as well as those struggling with anxiety, depression, and relationship issues. My approach to therapy is to provide a safe, empathetic, and non-judgmental environment where clients are truly heard, validated, cared for, and equipped.

Available virtually

A headshot image of Christine Stupavsky

Christine Stupavsky

Recognized for high quality patient care

LPC
•
16+ years

Licensed Professional Counselors (LPCs), like Christine Stupavsky, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Masters of Science in Education (MS ED) in Kinesiology; Exercise and Sport Psychology from Southern Illinois University at Edwardsville and a Masters of Science in Education (MS ED) Community Counseling from Quincy University.

Hannibal, MO
Specialties
Anxiety
Bipolar Disorder
Depression
Stress
Trauma and PTSD
Style
Responsive
Candid
Curious

I am a therapist and a Mental Performance Consultant in Training. I use a client-centered, strengths-based approach to work with clients toward their identified goals. Together, we figure out what you want, what's limiting you, and how to get to your goal.

Available virtually

A headshot image of Julie Szymankowski

Julie Szymankowski

Recognized for high quality patient care

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Julie Szymankowski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Health Science (MHS) from Avila University.

Lee's Summit, MO
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Self Esteem
Style
Outcome-oriented
Warm
Collaborative

As we work together, you will feel seen and supported through encouragement, validation, and understanding. You should start to feel lighter and more in control—you are no longer alone with what makes you sad, frustrated, insecure, or scared. You won't have to remind me of your past sessions.

Available virtually

A headshot image of Victoria Hensley

Victoria Hensley

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Victoria Hensley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Social Work (MSW) from University of Kansas.

Missouri
Specialties
Obsessive-Compulsive (OCD)
Panic Attacks
Sports Performance
Substance Use
Trauma and PTSD
Style
Practical
Approachable
Affirming

I know trying to pick a therapist can be overwhelming and confusing! You did the first step by taking the plunge; now let's start helping you live your best life.

Available virtually

A headshot image of Tiffany Havlin

Tiffany Havlin

Recognized for high quality patient care

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Havlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Ph.D. in General Human Services from Capella University and a Master of Social Work (MSW) from Southwest Missouri State University.

Springfield, MO
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Outcome-oriented
Gentle
Motivational

I enjoy working with people from pre-teens to older adults. Some of my areas include grief and bereavement, stress management, depression, anxiety, and goal setting.

Available virtually

A headshot image of Melissa Williams

Melissa Williams

LPC
•
11+ years

Licensed Professional Counselors (LPCs), like Melissa Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Arts (MA) Counseling from Missouri Baptist University.

Missouri
Specialties
Anxiety
Depression
Grief
Mood Disorders
Panic Attacks
Style
Responsive
Gentle
Motivational

I use client-centered methods of talk therapy. I support a wide variety of individuals navigating life's challenges with warmth and understanding.

Available virtually

A headshot image of Samala Wallack

Samala Wallack

LPC
•
11+ years

Licensed Professional Counselors (LPCs), like Samala Wallack, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samala has a Master of Science (MS) from Wright State University.

Missouri
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
School Issues
Style
Insightful
Warm
Affirming

Feeling like you've lost yourself? Wondering if you'll ever get the life you truly deserve? I work with clients on exploring THEIR version of their best selves. Therapy is about crafting what you need, not what others tell you that you need. Let's explore how to untangle what's keeping YOU from seeing the BEST version of yourself!

Available virtually

A headshot image of Sarah Stallo

Sarah Stallo

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Stallo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from University of Missouri - Columbia.

Marceline, MO
Specialties
Anxiety
Style
Outcome-oriented
Attuned
Supportive

Sometimes the bravest thing is recognizing the importance of connections and support. I work with adults, parents, and children navigating transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Christine Mize

Christine Mize

Many new patients continue care with this provider

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Christine Mize, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Social Work (MSW) from Southwest Missouri State University.

Lee's Summit, MO
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Responsive
Candid
Empowering

Much of my background includes community mental health and school-based counseling services to teens for various concerns, including depression, anxiety, trauma, grief, coping with substance abuse within the family, school avoidance, self-esteem, suicidality, and self-harm behaviors.

Available virtually

A headshot image of Traci Baker

Traci Baker

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Traci Baker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Traci has a Master of Social Work (MSW) from Saint Louis University.

Missouri
Specialties
Aging
Anxiety
Grief
Spirituality
Stress
Style
Outcome-oriented
Approachable
Empowering

Dr. Traci Baker Bass is a Licensed Clinical Social Worker with over 25 years of experience working with individuals, adults and families of diverse backgrounds. She has an extensive history in providing evidenced based Cognitive Behavioral Therapy (CBT) to clients experiencing depression, anxiety and/or trauma. She is highly training in crisis in

Available virtually

A headshot image of Amanda Grippi

Amanda Grippi

Recognized for high quality patient care

LPC
•
15+ years

Licensed Professional Counselors (LPCs), like Amanda Grippi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Science (MS) in Psychology from Southern Illinois University.

Missouri
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
LGBTQIA+
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I'm passionate about helping people reach their goals, whatever they may be. Starting therapy can feel intimidating, but I want you to know you can just be yourself. My clients appreciate that I'm down-to-earth and work as a team player, not an authority figure. I work with all ages and enjoy them all.

Available virtually

A headshot image of Shaunte Gates

Shaunte Gates

Recognized for high quality patient care

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Shaunte Gates, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaunte has a Master of Science (MS) in Gerontology from University of Missouri, Saint Louis, a Master of Social Work (MSW) in Gerontology from University of Missouri, Saint Louis and a Couple, Marriage, Family Counseling Graduate Certificate from University of Missouri, Saint Louis.

Missouri
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Gentle
Supportive

I work with people feeling weighed down by stress, anxiety, past trauma, or challenges in relationships. Many of my clients want to feel more in control of their thoughts and emotions but aren't sure where to start. Therapy with me is about making changes you can see and feel in your daily life.

Available virtually

A headshot image of Candiss Williams

Candiss Williams

Many new patients continue care with this provider

LPC
•
12+ years

Licensed Professional Counselors (LPCs), like Candiss Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candiss has a Master of Science (MS) in Counseling Psychology from Avila University.

Missouri
Specialties
Relationship Issues
Style
Outcome-oriented
Approachable
Affirming

With over 15 years of experience in the social service field, I am passionate about helping individuals navigate their mental health journeys. My practice focuses on a wide range of issues, including depression, anxiety, and everyday life stressors.

Available virtually

A headshot image of Katherine Kientzle

Katherine Kientzle

Many new patients continue care with this provider

LPC
•
17+ years

Licensed Professional Counselors (LPCs), like Katherine Kientzle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Masters of Arts (MA) in Professional Mental Health Counseling from Webster University.

Missouri
Specialties
Anxiety
LGBTQIA+
Transgender Issues
Trauma and PTSD
Women's Issues
Style
Directive
Approachable
Affirming

Feeling stuck or overwhelmed? You’re not alone—and you don’t have to navigate it on your own. I support clients in exploring anxiety, self-doubt, and life transitions through a lens of compassion, curiosity, and social awareness. Together we’ll honor your lived experiences, recognize the impact of history and systems, and cultivate room for growth.

Available virtually

A headshot image of Melissa Timlin

Melissa Timlin

LPC
•
11+ years

Licensed Professional Counselors (LPCs), like Melissa Timlin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Business Administration (MBA) in Healthcare Administration from Fayetteville State University and a Masters of Arts (MA) in Human Development Counseling Community Agency Counseling from Bradley University.

Missouri
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I help people navigate addiction, mental health challenges, and life transitions. I know therapy can feel like a big step, so I meet you where you are, follow your pace, and work with you to create a path that feels comfortable and empowering. My goal is to offer a space that's supportive, respectful, and centered on what matters most to you.

Available virtually

A headshot image of Nikki Chambless

Nikki Chambless

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Nikki Chambless, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nikki has a Master of Arts (MA) in Counseling from Trevecca Nazarene College.

St Charles, MO
Specialties
Anxiety
Style
Responsive
Approachable
Supportive

I use strengths-based, person-centered therapy to support individuals in areas of anxiety management, mood regulation, and self-esteem.

Available virtually

A headshot image of Natasha Clark

Natasha Clark

LPC
•
11+ years

Licensed Professional Counselors (LPCs), like Natasha Clark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Science (MS) in Counseling Psychology from Avila University.

Missouri
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

My therapeutic style is warm, engaging, and genuine. I take an eclectic approach to counseling in which I enjoy working with people from all different lifestyles. I help people work through depression, anxiety, addictions, relationship difficulties, stress management, identity challenges, and emotional awareness.

Available virtually

A headshot image of Angelana Kreeger

Angelana Kreeger

Recognized for high quality patient care

LPC
•
21+ years

Licensed Professional Counselors (LPCs), like Angelana Kreeger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelana has a Master of Arts (MA) in Counseling Psychology from Saint Mary College.

Missouri
Specialties
Behavioral Issues
Grief
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

Are you ready to feel/do/be better? Let's take action to make positive choices & change in your life.

Available virtually

A headshot image of Shereese Bell

Shereese Bell

Many new patients continue care with this provider

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Shereese Bell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shereese has a Master of Arts (MA) in Counseling from Lindenwood College.

St Louis, MO
Specialties
ADHD
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

I am an LPC, and your soon-to-be therapist and friendly guide. Struggling with anxiety or depression? No problem, I’ve got you! Imagine our sessions as a heart-to-heart with a side of therapy magic – think EMDR and mindfulness.

Available virtually

A headshot image of Vivian McCollum

Vivian McCollum

Many new patients continue care with this provider

LPC
•
11+ years

Licensed Professional Counselors (LPCs), like Vivian McCollum, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vivian has a Doctor of Philosophy (PhD) from Saint Louis University and a Masters of Science in Education (MS ED..) from University of Missouri-St. Louis.

St Louis, MO
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Style
Responsive
Warm
Motivational

I have worked with individuals with a wide range of presenting issues, including depression, anxiety, poor self-esteem, relationship issues, and communication issues.

Available virtually

A headshot image of Shannon Hamilton

Shannon Hamilton

Recognized for high quality patient care

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Shannon Hamilton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Science (MS) from Missouri State University.

West Plains, MO
Specialties
Addiction
Depression
Obsessive-Compulsive (OCD)
Panic Attacks
Trauma and PTSD
Style
Insightful
Attuned
Supportive

I take a very person-centered and trauma-focused approach to my practice. I have worked with all age groups and have a focus on addictions, trauma, attachment disorders, as well as anxiety and depression.

Available virtually

A headshot image of Ally Allen

Ally Allen

Recognized for high quality patient care

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Ally Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ally has a Master of Social Work (MSW) from University of Kentucky and a Master's in Counseling (MC) in Clinical Mental Health Counseling from Missouri State University.

Springfield, MO
Specialties
Depression
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

I'm passionate about supporting clients to grow and excel amid life challenges. I want everyone to become a healthier version of themselves.

Available virtually

A headshot image of Megan Fisher

Megan Fisher

Many new patients continue care with this provider

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Megan Fisher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Social Work (MSW) from University of Missouri-Kansas City.

Missouri
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Outcome-oriented
Candid
Collaborative

Let's work together and build strategies to manage life's stressors. I like to think of a session as us walking together, talking, and building on your strengths while discussing new learning opportunities or challenging situations. Life can be hard, and no one should feel they have to walk alone.

Available virtually

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