How to find the right therapist in Mississippi

When choosing a therapist in Mississippi, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anger Management therapists in Mississippi

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Tissan Jackson

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Tissan Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tissan has a Master of Social Work (MSW) from Jackson State University.

Jackson, MS

Specialties

Anger Management

Anxiety

Depression

Grief

Trauma and PTSD

Style

Outcome-oriented

Candid

Empowering

I'm a Licensed Clinical Social Worker who enjoys working with clients of all ages to help them achieve their goals and start smiling again.

Next appointmentThursday, Oct 8th

Available virtually

Lashannon Butler

Patients consistently give high satisfaction ratings

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Lashannon Butler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lashannon has a Master of Social Work (MSW) from University of Southern Mississippi.

Clinton, MS

Specialties

Anger Management

Anxiety

Depression

Grief

Stress

Style

Responsive

Approachable

Supportive

My approach to therapy is meeting you where you are and helping you get to a better place.

Next appointmentMonday, Sep 28th

Available virtually

Laura Gillom

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Laura Gillom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from University of Southern Mississippi.

Oxford, MS

Specialties

Anger Management

Anxiety

Depression

Stress

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I am careful to create a space of safety and trust, encouraging an authentic therapeutic relationship to naturally develop with my clients.

Next appointmentTuesday, Oct 6th

Available virtually

LaQunana Cistrunk

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like LaQunana Cistrunk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaQunana has a Master of Science in Social Work (MSSW) from University of Southern Mississippi.

Mississippi

Specialties

Anger Management

Anxiety

Coping Skills

LGBTQIA+

Self Esteem

Stress

Style

Responsive

Candid

Collaborative

I help individuals navigate life transitions, trauma, relationship stress, anxiety, and the parts of themselves they’ve been carrying alone for too long. My approach is warm, honest, and empowering—focused on helping you heal, grow, and regain control of your life.

Next appointmentTuesday, Oct 20th

Available virtually

Yolanda Miller

Many new patients continue care with this provider

LPC

•

14+ years

Licensed Professional Counselors (LPCs), like Yolanda Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Masters of Arts (MA) in Professional Counseling from Argosy University Atlanta.

Mississippi

Specialties

Anger Management

Anxiety

Cultural Stress

Depression

Stress

Style

Outcome-oriented

Approachable

Empowering

Welcome — I’m really glad you’re here. Reaching out for support can feel vulnerable, and I strive to create a space where you can exhale, feel understood, and begin to sort through what’s been weighing on you. My practice is grounded in warmth, curiosity, and the belief that meaningful change happens when you feel both safe and empowered.

Next appointmentSaturday, Oct 3rd

Available virtually

Esra Ahmed

LPC

•

22+ years

Licensed Professional Counselors (LPCs), like Esra Ahmed, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esra has a Master in Counseling (MC) from University of Memphis.

Mississippi

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Responsive

Warm

Supportive

I am a compassionate, client-centered therapist dedicated to helping individuals navigate life's challenges and build meaningful change.

Next appointmentFriday, Oct 9th

Available virtually

Deborah Upton

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Deborah Upton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Utica, MS

Specialties

Anger Management

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Insightful

Candid

Curious

Beginning therapy can create some anxiety and appear daunting. I'm happy you've made the decision to begin your healing journey. I work with individuals who struggle with adapting to life changes, depression, anxiety, and repressed trauma. Each session is tailored with you in mind by providing a safe and comfortable space for you to be yourself.

Next appointmentTuesday, Sep 29th

Available virtually

Latonya Thomas

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Latonya Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latonya has a Master of Social Work (MSW) from Mississippi Valley State University.

Clarksdale, MS

Specialties

Anger Management

Anxiety

Depression

Mood Disorders

Self Esteem

Style

Outcome-oriented

Warm

Motivational

I have worked in the mental health field for over fourteen years.

Next appointmentSunday, Sep 27th

Available virtually

Jessica Willis

Many new patients continue care with this provider

LPC

•

23+ years

Licensed Professional Counselors (LPCs), like Jessica Willis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Masters of Education (MED) in Community Counseling from Delta State University.

Leland, MS

Specialties

Anger Management

Addiction

Anxiety

Depression

Family Conflict

Relationship Issues

Style

Insightful

Approachable

Affirming

I create a safe space that encourages open communication and personal exploration, using an integrative approach tailored to your needs. From our first session, you can expect a collaborative atmosphere where your thoughts and feelings are valued, allowing us to navigate challenges together.

Next appointmentTuesday, Sep 29th

Available virtually

Erika Rojas-Garcia

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Erika Rojas-Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Social Work (MSW) from University of Alabama.

Mississippi

Specialties

Anger Management

Anxiety

Cultural Stress

Depression

Trauma and PTSD

Style

Outcome-oriented

Candid

Supportive

Making changes and decisions is not always easy; however, I am here to support you through these changes and the decisions you make in your life. More specifically, the decision to start improving your mental health. I collaborate with all my clients to assist in reaching their desired goals.

Next appointmentFriday, Oct 9th

Available virtually

Angela Miller

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Angela Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work (MSW) from Western New Mexico University.

Grenada, MS

Specialties

Anger Management

Anxiety

Depression

Grief

Style

Responsive

Approachable

Collaborative

I work with adolescents and adults navigating depression, work-related stress, grief, and anxiety. I'm passionate about helping individuals navigate life's challenges and find ways to improve their emotional well-being.

Next appointmentTuesday, Oct 6th

Available virtually

Dawn Wright

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Dawn Wright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master of Science (MS) in Clinical Mental Health from University of West Alabama.

Meridian, MS

Specialties

Anger Management

Addiction

Anxiety

Depression

Grief

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

My goal is to create a safe, non-judgmental, and supportive environment for you. I believe trust and open communication are essential for a successful therapeutic relationship. I strive to create an atmosphere of understanding and respect where you feel comfortable sharing your thoughts and feelings.

Next appointmentSunday, Sep 27th

Available virtually

Erica Lewis

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Erica Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Social Work (MSW) from Louisiana State University.

Mississippi

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Relationship Issues

Women's Issues

Style

Insightful

Warm

Affirming

I provide compassionate and practical virtual therapy services for teens, women, working moms, veterans, and individuals navigating anxiety, depression, relationship challenges, trauma, and life transitions. My approach creates a supportive, judgment-free space where clients can build healthier coping skills and relationships.

Next appointmentTuesday, Oct 6th

Available virtually

Chad Parker

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Chad Parker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chad has a Doctor of Social Work from University of Alabama and a Master of Science in Clinical Social Work from University of Tennessee At Knoxville.

Mississippi

Specialties

Anger Management

Adoption

Child Abuse or Neglect

Life Transitions

Men's Issues

School Issues

Style

Insightful

Candid

Motivational

I’m Dr. Chad Parker, a Licensed Clinical Social Worker and Licensed Professional Counselor with over 20 years of experience. I provide a practical, compassionate space for teens, adults, families, and leaders to work through stress, trauma, relationships, and life transitions while building healthier patterns and greater clarity.

Next appointmentTuesday, Oct 6th

Available virtually

Oquandryia Ross

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Oquandryia Ross, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Oquandryia has a Doctor of Health Science in Healthcare Administration from Oklahoma State University and a Master of Social Work (MSW) from Western New Mexico University.

Clarksdale, MS

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Directive

Approachable

Collaborative

I provide compassionate, personalized care for individuals, couples, and families navigating life's emotional and relational challenges. My mission is to create a safe space where you can build resilience, strengthen self-awareness, and achieve a healthier, more balanced mindset.

Next appointmentMonday, Oct 19th

Available virtually

Debra Moore

Recognized for high quality patient care

LCSW

•

38+ years

Licensed Clinical Social Workers (LCSWs), like Debra Moore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Doctor of Philosophy (PhD) in Clinical Psychology from University of Mississippi and a Master of Social Work (MSW) from University of Southern Mississippi.

Mississippi

Specialties

Anger Management

Anxiety

Depression

Style

Outcome-oriented

Approachable

Collaborative

I work with adolescents, teens, women, and families. My approach is eclectic, allowing your needs and concerns to determine the therapeutic direction. I create a warm, genuine space where we can build trust and work together toward meaningful change.

Next appointmentTuesday, Oct 6th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“I wish more people knew that anger and sadness are closely connected. Sometimes, when anger feels too strong, it comes out as tears instead of yelling or fighting. Crying doesn’t mean your anger isn’t real — it’s just another way to show your feelings.”

– Brandy Chalmers, LPC

View article

“I encourage clients to shift their perspective by recognizing that anger is often a protective response to unresolved trauma, and learning to process and express it can be a key step in healing and regaining control.”

– Brandy Chalmers, LPC

View article

“Anger can often feel more accessible than other emotions because it offers a sense of control, while emotions like fear or sadness often bring vulnerability. In therapy, people can safely explore what’s underneath their anger and begin to understand the deeper feelings driving it. This process builds emotional awareness and helps create healthier, more empowered ways to respond.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Jackson Biloxi Brandon Clinton Columbus Greenville Gulfport Hattiesburg Horn Lake Madison Meridian Olive Branch Oxford Pascagoula Pearl Ridgeland Southaven Starkville Tupelo Vicksburg

Find providers by preference

Understanding online therapy for anger management

Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

FAQs about anger management therapy and therapists

When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

Connect with Anger Management therapists in Mississippi

Quality care comes first at Rula

Tissan Jackson

Lashannon Butler

Laura Gillom

LaQunana Cistrunk

Yolanda Miller

Esra Ahmed

Deborah Upton

Latonya Thomas

Jessica Willis

Erika Rojas-Garcia

Angela Miller

Dawn Wright

Erica Lewis

Chad Parker

Oquandryia Ross

Debra Moore

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

Find providers by preference

Couples & family

By gender

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By age

By identity

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