Connect with Cigna providers in New Hampshire for Individual Therapy

Q: Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

38 therapists

Daniel Hannon

Many new patients continue care with this provider

LCMHC

•

10+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Daniel Hannon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Science (MS) in Clinical Mental Health Counseling from Southern New Hampshire University.

Salem, NH

Specialties

Anxiety

Autism or Asperger's Syndrome

Obsessive-Compulsive (OCD)

Style

Practical

Gentle

Motivational

I work with people of all ages managing anxiety, OCD, autism spectrum disorders, and family conflict. Using a combination of therapies tailored to each person, I help clients achieve balance and success in their lives.

Next appointmentWednesday, Oct 14th

Available virtually

Adrienne Beloin

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Adrienne Beloin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrienne has a Master of Social Work (MSW) from Simmons College.

Portsmouth, NH

Specialties

Divorce

LGBTQIA+

Stress

Style

Exploratory

Warm

Curious

I love talking with adults and couples about relationships with solution-focused energy. We will be deepening emotional intelligence, changing behaviors, and learning ways to live in service to your unique personal values.

Next appointmentThursday, Oct 15th

Available virtually

Jessica Hirte

LCMHC

•

5+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Jessica Hirte, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Arts (MA) in Clinical Mental Health Counseling from Bushnell University.

New Hampshire

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Gentle

Collaborative

So, your path has brought you here to Rula, it's likely you are looking for some assistance in dealing with something in your life or your current situation, and hope to find a person who can offer that assistance. Perhaps you have found that person right here!

Next appointmentMonday, Oct 12th

Available virtually

Elaine Davis

Many new patients continue care with this provider

LCMHC

•

19+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Elaine Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elaine has a Master of Science (MS) from SOUTHERN NEW HEMPSHIRE UNIVERSITY - and a Master of Science (MS) from Springfield College.

Gorham, NH

Specialties

Addiction

Alcohol Use

Obsessive-Compulsive (OCD)

Relapse Prevention

Substance Use

Style

Outcome-oriented

Gentle

Collaborative

I'm a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor. I'm very eclectic, but work with ages 12-80, specializing in CBT, EMDR, OCD, and Anger Management.

Next appointmentFriday, Oct 16th

Available virtually

LaJuana Walker-McGill

Patients consistently give high satisfaction ratings

LCMHC

•

2+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like LaJuana Walker-McGill, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaJuana has a Doctor of Philosophy (PHD) in Advance Studies in Human Behavior from Capella University and a Master's of Education (MED) in Guidance & Counseling from Lincoln University.

New Hampshire

Specialties

Anxiety

Depression

Grief

Relationship Issues

Style

Responsive

Attuned

Curious

I provide client-centered and cognitive behavioral therapy to individuals dealing with issues related to depression, grief, anxiety, relationships, anger management, and adjustment issues.

Next appointmentSunday, Oct 11th

Available virtually

Sarah Fournier

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Fournier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from Boston College.

New Hampshire

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Candid

Supportive

Starting therapy can feel overwhelming, and I commend your courage in taking this step! My goal is to support your vision for recovery and provide you with a safe, compassionate environment where you can feel heard and empowered to work toward your goals.

Next appointmentTuesday, Oct 13th

Available virtually

Jamie Ward

Many new patients continue care with this provider

LCMHC

•

13+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Jamie Ward, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Science (MS) from Walden University.

Manchester, NH

Specialties

ADHD

Anger Management

Anxiety

Domestic Violence

Panic Attacks

Style

Directive

Candid

Collaborative

I specialize in toxic and abusive relationships—whether with parents, a romantic partner, or friendships. The relationship between counselor and individual is key, so I spend time getting to know you and build trust. I believe everyone has the power to promote change, but sometimes we need guidance. I offer a non-judgmental atmosphere.

Next appointmentTuesday, Oct 13th

Available virtually

Denise Mendes-Wilson

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Denise Mendes-Wilson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Arts (MA) in Clinical Mental Health Counseling from Colorado Christian University.

New Hampshire

Specialties

ADHD

Anxiety

Behavioral Issues

Stress

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I'm glad you're here. I hope I can help you achieve your goals for therapy! Let's chat and see if we can figure them out together and determine how you best process and plan for change.

Next appointmentSunday, Oct 11th

Available virtually

Michelle Houle

LCMHC

•

2+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Michelle Houle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) in Clinical Mental Health Counseling from New England College.

New Hampshire

Specialties

Addiction

Anxiety

Depression

LGBTQIA+

Substance Use

Style

Directive

Gentle

Collaborative

I bring experience in forensic psychotherapy, working with clients navigating complex mental health challenges, substance use, and identity. I create a space where you can explore your concerns openly and work toward meaningful change.

Next appointmentTuesday, Oct 13th

Available virtually

Marissa Batie-Collier

Recognized for high quality patient care

LCMHC

•

2+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Marissa Batie-Collier, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marissa has a Master of Social Work (MSW) Clinical from Florida State University.

New Hampshire

Specialties

Anxiety

Depression

Life Transitions

Style

Directive

Warm

Curious

I specialize in helping adolescents and young adults navigate anxiety, stress, and depression. I use Cognitive Behavioral Therapy, Mindfulness, and Bibliotherapy to empower my clients on their mental health journeys.

Next appointmentMonday, Oct 12th

Available virtually

Darryl Stewart

Many new patients continue care with this provider

LCMHC

•

1+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Darryl Stewart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darryl has a Master in Counseling (MC) in Clinical Mental Health Counseling from Northwestern University.

Manchester, NH

Specialties

Coping Skills

Grief

Life Transitions

Panic Attacks

Style

Outcome-oriented

Gentle

Motivational

I work with adults struggling with PTSD, anxiety, stress, grief, and life transitions. I pull from approaches like EMDR, DBT, and CBT to help you grow and feel better. My goal is to create a space where you can express yourself fully and take steps toward healing.

Next appointmentMonday, Oct 12th

Available virtually

Stephanie Kelly

LCMHC

•

6+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Stephanie Kelly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Masters of Arts (MA) Mental Health Counseling from Argosy University and a Master in Counseling (MC) from Argosy University.

New Hampshire

Specialties

ADHD

Coping Skills

First Responders

Life Transitions

Relationship Issues

Style

Responsive

Candid

Motivational

I’m a licensed mental health clinician specializing in trauma, anxiety, depression, life transitions, and personal growth. I provide a warm, supportive, and judgment-free space where clients can feel understood while developing practical tools to heal, build resilience, and create meaningful change in their lives.

Next appointmentWednesday, Oct 14th

Available virtually

Jessica Sawyer Horne

LCSW

•

18+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Sawyer Horne, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Clark Atlanta University.

New Hampshire

I am an MSW, LCSW, LISW-CP, LCAS, CCS, DCSW, ACSW, a licensed independent clinician with over 20-years of experience in the behavioral health field, here to help you navigate life challenges and changes, in order to become a better you.

Next appointmentWednesday, Oct 14th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in New Hampshire

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

78

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

6

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

8

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

54

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

2

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Bedford Concord Derry Dover Exeter Goffstown Hampton Hudson Keene Laconia Lebanon Londonderry Manchester Merrimack Milford Nashua Portsmouth Rochester Salem Windham

Find providers by preference

Common FAQs

How to find the right therapist in New Hampshire

When choosing a therapist in New Hampshire, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you:

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time, Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Learn more about the differences between therapy and psychiatry to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 15,000+ licensed providers represent more than 170 clinical specialties and a diverse range of backgrounds, making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match.

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Quality care comes first at Rula

A closer look at Rula’s mental health providers in New Hampshire

Specialty

78

Gender

6

Race & Ethnicity

8

Therapy

54

Psychiatry

2

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

Find providers by preference

Couples & family

By gender

En español

By age

By identity

We’re here when you need us

We’re here when you need us

Here to help