How to find the right therapist in New Mexico

When choosing a therapist in New Mexico, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Compassion Focused therapy in New Mexico

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

15Compassion Focused therapy providers

Roxroy Reid

Recognized for high quality patient care

LCSW

•

17+ years

Licensed Clinical Social Workers (LCSWs), like Roxroy Reid, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roxroy has a Doctor of Philosophy (PHD) Public Health Policy Administration from Walden University and a Master of Social Work (MSW) from Arizona State University.

Corrales, NM

Specialties

Anxiety

Depression

Grief

Older Adult

Relationship Issues

Style

Responsive

Spiritual

Affirming

Feeling confused, stuck, or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you choose to create.

Next appointmentThursday, Oct 1st

Available virtually

Henry Smith

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Henry Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Henry has a Master of Science in Social Work (MSSW) from Walden University.

New Mexico

Specialties

Anxiety

Bipolar Disorder

Family Conflict

Mood Disorders

Stress

Style

Outcome-oriented

Approachable

Motivational

I'm an LCSW, LICSW, providing evidence-based therapy for adults and couples. I specialize in anxiety, depression, trauma, grief, relationship concerns, stress, and life transitions. My approach is compassionate, collaborative, and focused on helping you build practical skills for lasting change.

Next appointmentTomorrow

Available virtually

Edward Davidson

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Edward Davidson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edward has a Master of Social Work (MSW) in Behavioral Health from New Mexico Highlands.

New Mexico

Specialties

Addiction

Alcohol Use

Grief

Substance Use

Trauma and PTSD

Style

Directive

Warm

Supportive

I work with individuals suffering from mental health or substance use issues, as well as grief and loss. I am called to serve, empower, and help people heal to become their best selves.

Next appointmentTomorrow

Available virtually

Elias Burke

Recognized for high quality patient care

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Elias Burke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elias has a Master in Counseling (MC) from Southwestern College.

Rio Rancho, NM

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Exploratory

Candid

Curious

Welcome! I am a bilingual therapist dedicated to providing compassionate, humanistic care. My practice is built on the belief that everyone's path to healing is unique, and I'm here to support you in finding yours!

Next appointmentMonday, Sep 28th

Available virtually

Cynthia Paz Galaz

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Cynthia Paz Galaz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from New Mexico State University.

Las Cruces, NM

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I’m an LCSW with over 20 years in mental health, including inpatient psychiatric care, step‑down facilities, and shelters. I’ve supported children, families, and adults with extensive experience in trauma, PTSD, anxiety, depression, and abuse.

Next appointmentWednesday, Sep 30th

Available virtually

Cheyenne Skinner

LCSW

Licensed Clinical Social Workers (LCSWs), like Cheyenne Skinner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheyenne has a Master of Social Work (MSW) from Springfield College.

Albuquerque, NM

Specialties

ADHD

Self Esteem

Stress

Style

Insightful

Attuned

Collaborative

I'm a Licensed Clinical Social Worker providing telehealth therapy to clients in New York, New Mexico, and Connecticut. I work with adults and couples navigating burnout, anxiety, grief, relationship strain, and the aftermath of hard life chapters. My practice is built around one idea: choosing yourself isn't selfish — it's the work.

Next appointmentTomorrow

Available virtually

Karen Gifford

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Karen Gifford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from Simmons College.

New Mexico

Specialties

Anxiety

Coping Skills

Depression

Self Esteem

Stress

Style

Exploratory

Approachable

Empowering

I'm a Licensed Clinical Social Worker who provides a warm, person-centered approach to therapy; helping individuals navigate anxiety, trauma, life transitions, and personal growth. My goal is to create a supportive, nonjudgmental space where clients can build coping skills, gain insight, and move toward a more meaningful and fulfilling life.

Next appointmentThursday, Oct 1st

Available virtually

Kerri Payne

LPCC

•

8+ years

Licensed Professional Clinical Counselors (LPCCs), like Kerri Payne, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kerri has a Master in Counseling (MC) from Prescott College.

Truth or Consequences, NM

Specialties

Anxiety

Cultural Stress

LGBTQIA+

Relationship Issues

Trauma and PTSD

Style

Exploratory

Approachable

Empowering

I am very open-minded and compassionate. I love connecting with others. I try to meet you where you are and go from there.

Next appointmentTomorrow

Available virtually

Aimee Ashley

LPCC

•

9+ years

Licensed Professional Clinical Counselors (LPCCs), like Aimee Ashley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aimee has a Master's in Counseling (MC) from Southwestern College.

New Mexico

Specialties

Anxiety

Depression

Grief

Substance Use

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I am a trauma-informed clinician. My approach is organic, eclectic, and personalized; combining formal education with the wisdom of life experience, my methodologies and techniques provide tailored services.

Next appointmentThursday, Oct 1st

Available virtually

ElizaBeth Duran

LPCC

•

11+ years

Licensed Professional Clinical Counselors (LPCCs), like ElizaBeth Duran, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

ElizaBeth has a Master in Counseling (MC) from Webster University.

New Mexico

Specialties

Anxiety

Relationship Issues

Stress

Trauma and PTSD

Style

Practical

Candid

Collaborative

I bring dedicated experience in mental health services, specializing in supporting military families, service members, spouses, and veterans through life's unique challenges.

Next appointmentWednesday, Sep 30th

Available virtually

Racquel Findlay

LCSW

•

17+ years

Licensed Clinical Social Workers (LCSWs), like Racquel Findlay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Racquel has a Master of Social Work (MSW) from University of Central Florida.

New Mexico

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Style

Directive

Gentle

Collaborative

I know that making the decision to start therapy can be a difficult one. I specialize in working with individuals navigating life transitions, anxiety, depression, & trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin.

Next appointmentWednesday, Oct 7th

Available virtually

Annika Coleman

Many new patients continue care with this provider

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Annika Coleman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annika has a Master of Arts (MA) in Psychology from National University.

Kirtland, NM

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I'm a therapist who believes in meeting clients where they are and tailoring our work to what fits best for you. I bring structure when it helps and flexibility when you need it, always keeping your goals at the center of our sessions.

Next appointmentTomorrow

Available virtually

Teresa Finley

LPCC

•

8+ years

Licensed Professional Clinical Counselors (LPCCs), like Teresa Finley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Arts in Art Therapy & Counseling from Southwestern College.

Albuquerque, NM

Specialties

Anxiety

Depression

Panic Attacks

Relationship Issues

Stress

Style

Practical

Attuned

Supportive

I am here to support you on your journey of self-awareness and transformation!

Next appointmentTuesday, Sep 29th

Available virtually

Susie Ifah

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Susie Ifah, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susie has a Master of Social Work (MSW) from University of Houston, University Park.

New Mexico

Specialties

Anxiety

Codependency

Depression

Stress

Trauma and PTSD

Style

Responsive

Warm

Curious

I'm a warm and compassionate therapist dedicated to helping individuals thrive. I'm passionate about uplifting my clients and am here to guide you on your journey to healing, growth, and empowerment.

Next appointmentMonday, Sep 28th

Available virtually

Arcelia Ibarra

Many new patients continue care with this provider

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Arcelia Ibarra, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arcelia has a Master of Social Work (MSW) from New Mexico State University.

Albuquerque, NM

Specialties

Anxiety

Depression

Relationship Issues

Stress

Style

Exploratory

Gentle

Collaborative

I provide therapy services using a Holistic Cognitive Behavioral Therapy approach. I work with people struggling with anxiety, depression, stress, or relationship issues.

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

A closer look at Rula’s mental health providers in New Mexico

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

80

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

6

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

7

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

76

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

11

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Alamogordo Albuquerque Artesia Carlsbad Chaparral Clovis Deming Farmington Gallup Hobbs Las Cruces Las Vegas Los Alamos Los Lunas Portales Rio Rancho Roswell Santa Fe South Valley Sunland Park

Find providers by preference

Understanding online compassion-focused therapy

What is compassion-focused therapy, and how does it work

Compassion-focused therapy (CFT) is a form of therapy that aims to help people be more compassionate towards themselves and others. It’s often beneficial for people who struggle with shame, self-criticism, or low self-esteem. CFT combines cognitive behavioral therapy techniques with exercises promoting kindness, empathy, and understanding. The goal is to teach people how to be kinder to themselves, understand their difficult emotions, and improve their ability to relate to others and handle life's challenges.

Compassion-focused therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by compassion-focused therapy

Compassion-focused therapy can address various emotional and psychological challenges, including anxiety, depression, and trauma-related stress. It's often helpful for people who experience intense guilt, shame, or self-criticism.

Benefits of online compassion-focused therapy

Online compassion-focused therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online compassion-focused therapy session

During an online compassion-focused therapy session, your therapist may guide you through exercises and discussions to develop self-compassion and empathy. CFT sessions may include activities to help you stay present and develop a more understanding and kind attitude towards yourself. Your therapist may want to discuss your past experiences to understand why you might be hard on yourself or engage in negative self-talk.

Choosing the right compassion-focused therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online compassion-focused therapy

How effective is online compassion-focused therapy compared to in-person sessions?

For many people, online compassion-focused therapy can be effective in treating anxiety, depression, and trauma-related stress. Many therapists on the Rula platform have experience adapting compassion-focused therapy techniques to online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is compassion-focused therapy right for me?

Compassion-focused therapy may be best suited for people who want to improve their relationship with themselves. This is often achieved by developing greater self-compassion and empathy. It can be particularly helpful for those who struggle with self-criticism or have a harsh internal dialogue. It’s important to consult a therapist to discuss your situation and determine if this therapy fits your needs.

How should I prepare for online compassion-focused sessions?

It's important to approach compassion-focused therapy sessions with an open mind and willingness to explore your emotions and self-perceptions. CFT aims to help you develop a more compassionate and kind approach towards yourself and others. Be prepared to participate in exercises that encourage self-compassion and challenge self-critical thoughts.

How long does compassion-focused therapy typically last?

The duration of compassion-focused therapy varies depending on your needs and goals. While some people may benefit from short-term treatment, others engage in longer-term sessions to fully develop and strengthen their compassionate skills.

Are there any requirements for participating in online compassion-focused therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

A closer look at Rula’s mental health providers in New Mexico

Specialty

80

Gender

6

Race & Ethnicity

7

Therapy

76

Psychiatry

11

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

Find providers by preference

Couples & family

By gender

En español

By age

By identity

We’re here when you need us

We’re here when you need us

Here to help