Quality care comes first at Rula
We regularly review providers to ensure quality
Mildred Altamira
Licensed Clinical Social Workers (LCSWs), like Mildred Altamira, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Mildred has a Master of Social Work (MSW) from Columbia University.
I support people as they navigate life’s challenges, transitions, and changes. Whether you’re managing anxiety or stress, adjusting to university life, or navigating the early stages of your career, you don’t have to face it alone.
Available virtually
This set of providers was curated just for you.
Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.
From our blog
“A huge part of therapy is untangling your identity from your symptoms and experiences. If you’re living with hyperactive-impulsive ADHD, you may have felt difficult, bad, or not able to be a great friend. Gaining clarity that your brain works differently and those symptoms are not who you are to the core can reduce negative self beliefs.”
– Ashley Ayala, LMFT
“A common challenge people face when managing both ADHD and hypervigilance is feeling constantly overstimulated and mentally exhausted. ADHD makes it hard to filter distractions, while hypervigilance keeps the nervous system on high alert. These experiences make it difficult to relax, focus, or feel safe even in calm environments.”
– Ashley Ayala, LMFT
“Children with inattentive ADHD can receive negative reactions from the adults in their lives who don’t understand the diagnosis and what it entails. This can greatly shape a child’s self-image if they are frequently being criticized and met with frustration or anger.”
– Ashley Ayala, LMFT
Hundreds of thousands of patients have found affordable, in-network mental health care with Rula
Insurance
After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.
$15 / session
typical cost patients pay through Rula
Nationwide coverage:
After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.
100+ insurance plans accepted
140M total lives covered
Millions of sessions completed
Network
We hold providers to high clinical standards so you can trust the care you receive.
15,000+
licensed providers
Match
The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.
98%
of searches result in an exact match
Progress
Care should make a difference. Our approach helps you track progress you can feel.
93%
of patients report feeling better after treatment through Rula
Additional therapy specialties and modalities
Find a therapist near you
ADHD and its effects on daily life
Attention-deficit/hyperactivity disorder (ADHD) is more than just difficulty with focus or hyperactivity. It's a complex neurological condition that can significantly affect various aspects of life, including work, relationships, and self-esteem. People with ADHD may struggle with impulsiveness, disorganization, and maintaining attention, which can lead to challenges in both personal and professional settings.
Why therapy is crucial for ADHD management
Seeking therapy for ADHD can be key to understanding and managing its symptoms. Therapists can provide insights into how ADHD impacts your mental well-being and offer practical strategies for managing its symptoms. Therapy can also address common co-occurring issues such as low self-esteem, anxiety, and depression. Meeting with a therapist can improve focus, organization, and emotional regulation, improving your quality of life.
Effective therapeutic approaches for ADHD
Various therapy approaches can be effective in managing ADHD, each catering to different needs:
- Cognitive behavioral therapy (CBT) helps in restructuring negative thought patterns and building strategies for coping with ADHD symptoms.
- Mindfulness-based interventions teach skills to increase focus and reduce impulsivity.
- Family therapy can be beneficial in understanding family dynamics affected by ADHD, improving communication, and building support systems within the family.
Advantages of online therapy for ADHD
Online therapy offers a convenient and accessible way to receive support for ADHD. It can remove the need for travel, making it easier for people with ADHD to have regular therapy sessions. The flexibility of online therapy makes it possible to fit therapy appointments into many schedules. Additionally, receiving therapy from the comfort of your own home can create a relaxed environment that is good for open communication and focus.
Choosing the right therapist for ADHD
- Ensure the therapist has specific training and experience in treating ADHD.
- Discuss fees and availability to ensure the therapist is within your budget and fits your schedule.
- Confirm that the therapist’s methods align with your specific needs and preferences.
- In the initial sessions, gauge whether you feel understood and comfortable with the therapist's style and approach.
When to seek therapy for ADHD?
Consider therapy if ADHD symptoms have a negative impact on work, school, or relationships. Therapy for ADHD may also be helpful if you’re struggling with associated issues like time management or low self-esteem. Therapy can provide strategies for managing daily challenges, improving focus, and enhancing overall well-being.
What's the typical duration of ADHD therapy?
The duration of ADHD therapy varies based on personal needs and the severity of symptoms. Some people might see improvements with short-term therapy, while others may benefit from longer-term support. Therapy often involves ongoing collaboration with your therapist to adjust strategies and approaches as needed.
What to expect in your first ADHD therapy session?
In the first session, you’ll likely discuss your ADHD symptoms, challenges, and goals with your therapist. This conversation sets the stage for creating a tailored treatment plan. It’s also an opportunity for you to understand the therapist’s approach and build a comfortable therapeutic relationship.
How to find a qualified therapist for ADHD?
A qualified therapist for ADHD will have relevant training and a license to practice therapy in your state. Look for therapists with specific experience in ADHD treatment. Ask about any additional qualifications or training they have related to managing ADHD symptoms.
Does insurance cover ADHD therapy sessions?
Insurance coverage for ADHD therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.
Is ADHD therapy available online?
Yes, ADHD therapy is available and can be effective online. It offers the flexibility and convenience of attending sessions from a comfortable and secure location, making it a practical option for those seeking help managing ADHD.