Connect with Dialectical (DBT) therapy in New York

I support individuals and families through pregnancy, postpartum, and parenthood. I specialize in perinatal mental health, offering a warm, nonjudgmental space for mothers, fathers, and caregivers navigating the emotional complexities of fertility, birth, postpartum recovery, and parenting.

I am a Licensed Clinical Social Worker with over 18 years of experience helping people who feel stuck, overwhelmed, or disconnected find their way back to themselves. My approach is warm and collaborative, and I truly believe people are more capable of change than they're often given credit for. I'd love the chance to walk alongside you.

I’m really glad you’re here. Take a brief moment to settle in...this space is meant to meet you exactly where you are, without any pressure or judgment.

Are you feeling overwhelmed, struggling with anxious thoughts, recurring sadness, self-doubt, or a difficult life transition? My goal is to provide a safe, supportive, and judgment-free space where you can feel heard, understood, and comfortable being yourself. I work with individuals experiencing anxiety, trauma, and relationship challenges.

My passion as a therapist lies in helping clients realize their full potential to build independent and fulfilling lives. At the core of my practice is care, empathy, and compassion—the essential ingredients you need to develop deep insight and achieve lasting personal growth.

Theresa is a dedicated Licensed Clinical Social Worker, holding licenses in both psychotherapy and school social work in the State of New York. With two decades of experience in social work, Theresa has passionately supported children and families through various life challenges.

I customize my approach to suit each unique individual, utilizing a client-centered approach. Empathy and active listening are key. During intake, I assess your comfort level and readiness for therapy, your reason for seeking it, and how I can best assist you in meeting your goals.

I help people navigate mental health challenges, substance use, and co-occurring disorders with compassion and practical strategies. My extensive experience in case management, supervision, and direct care allows me to meet you where you are and support meaningful change.

Congrats on reaching out to begin your healing journey. Life can be difficult, why not have someone in your corner to help teach you the skills to make it easier. Whether you are experiencing suicidal thoughts, Bipolar or Borderline Personality tendencies, or every day anxiety, I am here to walk this new path with you.

I'm glad you're here and taking this step towards better mental health. I truly hope to help you on this path! Using CBT, DBT, Solution-Focused, Strength-Based and Motivational Interviewing modalities, I help clients learn to recognize and respond to their triggers. Understanding our past experiences helps us understand our behavior.

Life can be tricky sometimes. It can seem like you are alone. My goal is to help clients feel seen, understood, and heard. Therapy with me will make you feel less alone and more connected with yourself.

I'm a New York-based therapist offering relational, LGBTQIA+ affirming virtual therapy for adults. I specialize in anxiety, depression, trauma, identity, grief, relationships, and life transitions, with a particular focus on queer and gay men and LGBTQIA+ adults. Licensed since 2018.

I am an empathetic therapist dedicated to helping individuals find balance through a holistic, mind-body approach. With over seven years of experience in solution-focused counseling and crisis support, I specialize in helping people navigate everything from daily stress to major life hurdles.

Lets be honest. Life can often feel like a puzzle with missing pieces. Lets design the perfect puzzle with the right pieces that fit together.

Life can leave us feeling overwhelmed, uncertain, or disconnected. You don’t have to navigate these challenges alone. I offer a supportive space to explore anxiety, self-doubt, relationships, and life transitions while building confidence, emotional balance, and a stronger connection to yourself and the life you want.

Welcome! I’m honored you’re here. I believe healing happens when compassion meets commitment. My practice blends evidence-based psychotherapy with a holistic, client-centered approach to help individuals and families navigate life’s challenges, deepen self-understanding, and create lasting, sustainable change.

When anxiety, depression, relationship challenges, or life changes leave you overwhelmed or uncertain, it can be hard to know how to move forward. I offer a warm, practical, collaborative space to help you gain clarity, build confidence, and strengthen coping skills. If this feels like the right fit, I invite you to reach out.

You don't have to navigate life's challenges alone. I help children, teens, young adults, and families better understand emotions, behaviors, and relationships while building practical skills for lasting change. Together, we'll create a safe, supportive space where healing, growth, and hope can begin. I look forward to meeting you.

Starting therapy is a big step, and I'm here to make sure you feel supported every step of the way. I help individuals and couples heal from trauma, strengthen relationships, and build healthier connections. My approach is warm, collaborative, and grounded in attachment-focused, trauma-informed care.

If you are finding yourself stuck in patterns that impact your well-being, relationships, or sense of fulfillment and are also looking for a space to slow down, reflect, and feel understood, you’re not alone. My goal is to help you find a space that will help you feel more grounded, confident, connected, and fulfilled.

Coping with change can be difficult. Do friends and family misunderstand you? Do you struggle adapting to new environments? I use a person-centered, evidence-based approach that helps you discover and identify abilities to access a successful life.

Challenges, circumstances, and changes can trigger emotional distress, leading you to seek therapy. You are taking the first step toward healing, wholeness, and self-discovery. I work with people facing anxiety, depression, caregiver stress, relationship conflict, and life transitions. My approach is client-centered and collaborative.

Life can feel overwhelming when you're carrying anxiety, stress, relationship challenges, or major life changes on your own. I provide a supportive, nonjudgmental space where adolescents, young adults, and adults can better understand themselves, build effective coping skills, and develop the confidence to create meaningful change.

I’m a licensed psychotherapist supporting individuals, couples, and families through life transitions, relationship challenges, and emotional stress. I offer a collaborative, grounded space to help clients gain clarity, strengthen coping skills, and feel more confident moving forward.

I love to see people heal and find their inner strength and belief in themselves. I have practiced and learned different sides of psychology and spirituality across cultures and faiths.