How to find the right therapist in Tulsa, OK

When choosing a therapist in Tulsa, OK, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Acceptance and Commitment (ACT) therapy in Tulsa, OK

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

42 providers

D'Ann Doerflinger

Recognized for high quality patient care

LPC

•

16+ years

Licensed Professional Counselors (LPCs), like D'Ann Doerflinger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

D'Ann has a Master of Science in School Psychology from Southwestern Ok State University.

Oklahoma

Specialties

Anxiety

Depression

Eating Disorders

Grief

Relationship Issues

Style

Responsive

Warm

Supportive

I'm a Licensed Professional Counselor with over 17 years of experience. I provide a warm, supportive, and evidence-based approach to help clients manage anxiety, depression, insomnia, eating disorders, and life's challenges while building practical skills for lasting change.

Next appointmentFriday, Oct 2nd

Available virtually

Jacob Logsdon

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Jacob Logsdon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacob has a Master of Social Work (MSW) from Southwest Missouri State University.

Wyandotte, OK

Specialties

Anxiety

Depression

Stress

Substance Use

Style

Responsive

Warm

Curious

I'm committed to guiding individuals through their unique journeys toward healing, self-discovery, and meaningful change. I foster an environment of safety, understanding, and compassion, allowing clients to explore their personal challenges and find solutions that work for them.

Next appointmentTuesday, Sep 29th

Available virtually

Santresda Johnson

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Santresda Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Santresda has a Doctor of Philosophy (PHD) in Behavior/Psychology/Neuropsychology from Howard University.

Oklahoma

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Substance Use

Style

Outcome-oriented

Attuned

Motivational

I provide a judgment-free space where you can process thoughts, identify goals, and address overwhelming experiences. Together we'll work on the changes necessary for growth, using coping skills and therapeutic tools to help you achieve emotional wellness.

Next appointmentSunday, Sep 27th

Available virtually

Amanda Bourne

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Amanda Bourne, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master in Counseling from John Brown University.

Oklahoma

Specialties

Anxiety

Coping Skills

Depression

Self Esteem

Trauma and PTSD

Style

Practical

Spiritual

Supportive

I provide a warm, supportive, and judgment-free space where clients can feel heard while working through life's challenges. Using evidence-based approaches such as CBT and ACT, I help clients better understand their thoughts and emotions, develop practical coping skills, and create meaningful change.

Next appointmentThursday, Oct 1st

Available virtually

Olivia Gordon

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Olivia Gordon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Master of Social Work (MSW) from University of Oklahoma, School of Medicine.

Oklahoma City, OK

Specialties

Addiction

Anxiety

Depression

Grief

Mood Disorders

Style

Insightful

Candid

Motivational

I specialize in supporting individuals navigating complex personal challenges. My approach centers on helping clients develop healthier relationships, improve communication, and cultivate self-compassion.

Next appointmentMonday, Sep 28th

Available virtually

Thomas Zumwalt

LCSW

•

26+ years

Licensed Clinical Social Workers (LCSWs), like Thomas Zumwalt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Master of Social Work (MSW) from University of Oklahoma.

Broken Arrow, OK

Specialties

Aging

Anxiety

Depression

Self Esteem

Stress

Style

Outcome-oriented

Approachable

Empowering

I work with children, families, adults, and older adults facing a wide range of mental and physical health challenges. My approach is always non-judgmental and empowering, creating a space where you can explore your concerns and find relief.

Next appointmentMonday, Sep 28th

Available virtually

Darlena Cochran

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Darlena Cochran, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darlena has a Master of Social Work from University of Oklahoma.

Oklahoma

Specialties

Addiction

Anxiety

Coping Skills

Depression

Grief

Style

Responsive

Warm

Motivational

I am a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenges and transitions. Using a compassionate, goal-oriented approach, I support clients in healing, building resilience, and improving their overall quality of life while addressing concerns such as anxiety, depression, trauma, and life adjustments.

Next appointmentFriday, Oct 2nd

Available virtually

Elizabeth Turner

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Elizabeth Turner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Arts (MA) in Biblical Counseling from Dallas Theological Seminary.

Oklahoma

Specialties

ADHD

Anxiety

Relationship Issues

Stress

Women's Issues

Style

Outcome-oriented

Approachable

Affirming

Therapist for High-Functioning Women Navigating Anxiety & Trauma. You can call me Lizz. If you’re high-functioning on the outside, but overwhelmed on the inside, we may be a good fit. You might be the one others rely on. Yet underneath, you feel stuck, exhausted, or disconnected.

Next appointmentThursday, Oct 1st

Available virtually

Camille Yuscak

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Camille Yuscak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camille has a Master of Social Work (MSW) from Fordham University.

Oklahoma

Specialties

Anxiety

Chronic Illness

Coping Skills

Grief

Women's Issues

Style

Responsive

Approachable

Supportive

Overwhelmed with family, school, or work responsibilities? Have you lost that inner voice that helps you find your way through life? It is easy to lose yourself in a sea of chatter from social media and multiple responsibilities. Talk with me so we can find your voice and focus on your core values.

Next appointmentMonday, Oct 5th

Available virtually

Penny Britton

LPC

•

15+ years

Licensed Professional Counselors (LPCs), like Penny Britton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Penny has a Master of Science (MS) in Human Resources from East Central University.

Stillwater, OK

Specialties

Addiction

Anxiety

Relationship Issues

Substance Use

Style

Outcome-oriented

Approachable

Supportive

I am a Licensed Professional Counselor and a licensed Alcohol and Drug Counselor. I have been practicing for 20 years. I have experience working with clients with trauma, anxiety, maternal mental health, abuse, parenting, addiction, relationships, and self-worth.

Next appointmentTuesday, Sep 29th

Available virtually

Elizabeth Marcum

Recognized for high quality patient care

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Elizabeth Marcum, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science (MS) in Community Counseling from Oklahoma State University.

Oklahoma

Specialties

Anxiety

Depression

Eating Disorders

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Supportive

I am an LPC, a National Certified Counselor and a Certified Eating Disorder Specialist based in Houston, Texas. I provide therapy via telehealth. I provide care for clients of all ages and I use a client-centered, evidence-based, and eclectic approach to therapy. My focus is disordered eating, addictive behaviors, trauma, and relationship issues.

Next appointmentMonday, Oct 5th

Available virtually

Tiffany Blevins

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Blevins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from University of Kansas.

Oklahoma

Specialties

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Supportive

Are you looking for support during a difficult time in your life? I work with those who have experienced anxiety, trauma, abuse, depression, grief/loss, and many other mental health concerns.

Next appointmentMonday, Sep 28th

Available virtually

Amy Guderjohn

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Amy Guderjohn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Science (MS) in Counseling from Southwestern Oklahoma State University.

Moore, OK

Specialties

ADHD

Anxiety

Grief

Stress

Trauma and PTSD

Style

Practical

Approachable

Collaborative

Starting therapy can feel daunting. As a Licensed Professional Counselor, I bring a personal, passionate approach shaped by my own experiences and a deep interest in mental and emotional health. Together, we'll identify challenges and work on strategies to help you move forward with confidence.

Next appointmentMonday, Sep 28th

Available virtually

De'Shaun Thornton

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like De'Shaun Thornton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

De'Shaun has a Master of Science (MS) from Langston University.

Oklahoma City, OK

Specialties

ADHD

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Curious

I am a Board-Certified Licensed Professional Counselor. I take an integrative, holistic approach to therapy, helping clients understand the powerful connection between mind and body while addressing issues like anxiety, ADHD, trauma, anger, behavior modification, and depression.

Next appointmentMonday, Sep 28th

Available virtually

Justin Simmons

Recognized for high quality patient care

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Justin Simmons, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Oklahoma

Specialties

Anger Management

Anxiety

Depression

Relationship Issues

Sexual Addiction

Style

Responsive

Approachable

Collaborative

I help individuals, couples, and families navigate life's challenges and find happiness and fulfillment. Whether you're struggling with relationship issues, emotional regulation, or life transitions, I provide a safe and non-judgmental space to explore your emotions and build stronger connections.

Next appointmentMonday, Oct 12th

Available virtually

Jackie Guillon-Montagne

Patients consistently give high satisfaction ratings

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Jackie Guillon-Montagne, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jackie has a Doctor of Education (EDD) in Educational Leadership from University of Texas-Pan American and a Master of Science in Social Work (MSSW) from University of Texas-Pan American.

Oklahoma

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Outcome-oriented

Approachable

Collaborative

I believe we are all in different seasons of life, experiencing glowing and growing challenges.

“I already have suggested both Rula and Dr. Jackie to friends and colleagues.”

Next appointmentThursday, Oct 22nd

Available virtually

Zunilda Chaudry

LPC

•

13+ years

Licensed Professional Counselors (LPCs), like Zunilda Chaudry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zunilda has a Master of Education (MED) in Guidance and Counseling from Central State University.

Oklahoma

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Approachable

Empowering

I am a bilingual, eclectic counselor who helps clients feel heard and validated. My style is understanding, compassionate, and non-judgmental. I believe you are the expert and author of your story, with many strengths to overcome challenges. Taking the first step toward a more fulfilling life takes courage, and I'm here to support you.

“Zunilda Chaudry listens to my feelings and is able to help me process in a way that helps me cope and heal. I've had other therapy where I felt judged. Zunilda makes me feel safe and heard.”

Next appointmentTuesday, Oct 6th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Oklahoma City Tulsa Ardmore Bartlesville Bixby Broken Arrow Edmond Enid Jenks Lawton Midwest City Moore Muskogee Mustang Norman Owasso Ponca City Shawnee Stillwater Yukon

Understanding online ACT therapy

What is ACT, and how does it work?

Acceptance and Commitment Therapy (ACT) combines mindfulness and acceptance strategies to help you deal with negative thoughts, feelings, and difficult emotions. It can teach you skills to handle difficult emotions in healthier ways and accept all parts of yourself with compassion. This may help you manage painful thoughts and feelings more constructively, leading to greater self-acceptance and empowerment. Along the way, you’ll gain clarity on what matters most to you and what brings you meaning.

The path looks different for everyone. But by committing to the process, many have found ACT helpful. It can help you build self-acceptance and empowerment from within, boosting flexibility in how you respond to challenges. With practice, you can handle painful thoughts and feelings in ways that serve you better.

ACT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by ACT

Acceptance and commitment therapy can be effective in treating anxiety, depression, stress, and other mental health conditions. It offers a compassionate approach to dealing with negative thoughts and emotions, helping people lead a more value-driven and fulfilling life. ACT can equip you with tools to better understand and manage emotional responses.

Potential benefits of online ACT therapy

Online ACT therapy provides the convenience of accessing sessions from where they feel most comfortable and secure, making it a great option for those with busy schedules or limited mobility. It helps people to engage in therapy in a relaxed and familiar environment, which can enhance the therapeutic process. The online format also offers a wider choice of therapists, increasing the chances of finding a therapist who resonates with you.

What to expect during an online ACT therapy session

During an online ACT therapy session, therapists may guide people through mindfulness exercises and help them explore their values and goals. Sessions typically involve learning how to accept and understand difficult emotions and developing strategies for committing to actions that improve well-being. The online setting provides a secure and confidential space for this exploration.

Choosing the right ACT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online ACT therapy

How effective is online ACT therapy compared to in-person sessions?

For some people, online ACT therapy can be effective in treating anxiety, depression, stress, and other conditions. Many therapists on the Rula platform have experience adapting ACT techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is ACT therapy right for me?

ACT is often suited for people who struggle with emotional regulation, relationships, or unhealthy coping strategies. It can teach useful skills for handling painful thoughts and feelings in healthier ways. ACT can also guide you to clarify values to build a life of meaning. An ACT therapist can help you decide if this approach fits your needs and goals.

How should I prepare for online ACT sessions?

Preparing for online ACT therapy might evoke anticipation and nervousness, a natural part of starting a new therapeutic journey. ACT encourages embracing thoughts and feelings rather than resisting them.

It’s important to come to each session ready for self-exploration with an open and honest mindset and to engage with whatever comes up, including challenging emotions. Expect some ups and downs. Through it all, your therapist can guide you in aligning actions with values to create the life you want.

How long does ACT therapy typically last?

The duration of ACT therapy is personalized based on each person's unique needs and situations. Some find great benefit within a handful of sessions, quickly learning skills to handle emotional obstacles. However, the duration can vary depending on the individual's needs and goals. ACT therapy may take months to create lasting change for more complex challenges, with therapists customizing the approach.

Are there any requirements for participating in online ACT therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Connect with Acceptance and Commitment (ACT) therapy in Tulsa, OK

Quality care comes first at Rula

D'Ann Doerflinger

Jacob Logsdon

Santresda Johnson

Amanda Bourne

Olivia Gordon

Thomas Zumwalt

Darlena Cochran

Elizabeth Turner

Camille Yuscak

Penny Britton

Elizabeth Marcum

Tiffany Blevins

Amy Guderjohn

De'Shaun Thornton

Justin Simmons

Jackie Guillon-Montagne

Zunilda Chaudry

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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