Connect with Solution Focused Brief (SFBT) therapy in Norman, OK

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Stephanie Upchurch

Stephanie Upchurch

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Stephanie Upchurch, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master's in Counseling (MC) from Liberty University.

Oklahoma
Specialties
Anxiety
Career Counseling
Parenting
Self Esteem
Stress
Style
Responsive
Warm
Collaborative

I am licensed in Oklahoma and Oregon with 6 years of professional counseling work experience. I have experience in helping clients with stress and anxiety, parenting issues, self esteem, Autism and other neurodivergent populations, and various career difficulties.

Available virtually

A headshot image of Virginia Creekmore

Virginia Creekmore

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Virginia Creekmore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Virginia has a Master of Science (MS) in Clinical Mental Health Counseling from Grand Canyon University.

Oklahoma
Specialties
Anxiety
Depression
Family Conflict
Stress
Suicidal Ideation
Style
Responsive
Approachable
Supportive

I am excited to get to be part of your healing journey. My private practice, Blue Tree Counseling Services, is a family owned practice and our focus is working with individuals to be the best version of themselves. The focus when we are working together is you, your goals, and your passions. Let's get started!

Available virtually

A headshot image of Amy Guderjohn

Amy Guderjohn

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Amy Guderjohn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Science (MS) in Counseling from Southwestern Oklahoma State University.

Moore, OK
Specialties
ADHD
Anxiety
Grief
Stress
Trauma and PTSD
Style
Practical
Approachable
Collaborative

Starting therapy can feel daunting. As a Licensed Professional Counselor, I bring a personal, passionate approach shaped by my own experiences and a deep interest in mental and emotional health. Together, we'll identify challenges and work on strategies to help you move forward with confidence.

Available virtually

A headshot image of Ann Chorman

Ann Chorman

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Ann Chorman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Master of Social Work from Simmons College.

Oklahoma
Specialties
Coping Skills
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Attuned
Collaborative

Feeling stuck, overwhelmed, or weighed down by life? You’re not alone. I help adults, service members, and veterans navigate anxiety, trauma, relationships, and life transitions while making sense of patterns that keep them stuck and building a clearer way forward.

Available virtually

A headshot image of Austin Peery

Austin Peery

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Austin Peery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Austin has a Master of Social Work (MSW) from University of Oklahoma- Tulsa.

Oklahoma City, OK
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

Saying "I need help" is not easy, and I want to congratulate you for taking this first step. I'm on your side. I can't fix your problems, but we can work towards improving your quality of life. Together we'll work through anxiety, depression, and trauma in a climate that promotes safety and change.

Available virtually

A headshot image of Shemeika Hunt

Shemeika Hunt

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Shemeika Hunt, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Oklahoma
Specialties
Depression
Family Conflict
Relationship Issues
Stress
Women's Issues
Style
Insightful
Gentle
Supportive

I respect the courage it takes to begin therapy and choose the path of healing. Most important is to be open to building trust. My presence is kind and authentic, with healthy boundaries.

Available virtually

A headshot image of Syzyline Dada

Syzyline Dada

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Syzyline Dada, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Syzyline has a Master of Social Work (MSW) from University of Oklahoma.

Tulsa, OK
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Starting therapy is a significant decision. I commend you for taking this step, and I'm here to make it meaningful. I help individuals with life transitions, anxiety, depression, and trauma using a client-centered, collaborative approach tailored to your needs.

Available virtually

A headshot image of Alicia Murphy

Alicia Murphy

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Alicia Murphy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master of Health Science (MHS) in Human Relations/LPC from University of Oklahoma.

Oklahoma
Specialties
Career Counseling
Life Transitions
Relationship Issues
Sports Performance
Trauma and PTSD
Style
Outcome-oriented
Attuned
Curious

I am a Licensed Professional Counselor with more than 15 years of experience helping individuals navigate anxiety, depression, trauma, grief, relationship challenges, and major life transitions. I provide a warm, supportive, and judgment-free space where you can feel heard, gain practical tools, and better understand the patte

Available virtually

A headshot image of Felicia McGowin

Felicia McGowin

Recognized for high quality patient care

LPC
•
7+ years

Licensed Professional Counselors (LPCs), like Felicia McGowin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Felicia has a Masters of Education (MED) School Counselor from East Central University.

Oklahoma
Specialties
Anxiety
Depression
Sexual Abuse
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Empowering

I am a Licensed Professional Counselor who works with men, women, and young adults struggling with anxiety, overwhelm, and overthinking. I help clients build confidence, process what they’ve been through, and feel more calm, clear, and in control of their lives.

Available virtually

A headshot image of Stephanie Colbert-Hale

Stephanie Colbert-Hale

LPC
•
10+ years

Licensed Professional Counselors (LPCs), like Stephanie Colbert-Hale, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Arts (MA) in Counseling from University of Oklahoma.

Oklahoma
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD
Style
Practical
Warm
Empowering

I am a Licensed Professional Counselor (LPC) in the States of Oklahoma and Texas. I received my Master’s Degree in Human Relations from the University of Oklahoma.

Available virtually

A headshot image of Thomas Zumwalt

Thomas Zumwalt

LCSW
•
26+ years

Licensed Clinical Social Workers (LCSWs), like Thomas Zumwalt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Master of Social Work (MSW) from University of Oklahoma.

Broken Arrow, OK
Specialties
Aging
Anxiety
Depression
Self Esteem
Stress
Style
Outcome-oriented
Approachable
Empowering

I work with children, families, adults, and older adults facing a wide range of mental and physical health challenges. My approach is always non-judgmental and empowering, creating a space where you can explore your concerns and find relief.

Available virtually

A headshot image of Whitney Davis

Whitney Davis

LPC

Licensed Professional Counselors (LPCs), like Whitney Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Whitney has a Masters of Arts (MA) Counseling & Family Studies from Cincinnati Christian University.

Oklahoma
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Practical
Approachable
Supportive

You may be the person everyone counts on, yet still feel anxious, overwhelmed, or disconnected. I help adults navigate anxiety, trauma, PTSD, relationship concerns, and difficult life transitions through a warm, practical, and nonjudgmental approach. If you’re ready for change, I’d be honored to support you.

Available virtually

A headshot image of Santresda Johnson

Santresda Johnson

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Santresda Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Santresda has a Doctor of Philosophy (PHD) in Behavior/Psychology/Neuropsychology from Howard University.

Oklahoma
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Attuned
Motivational

I provide a judgment-free space where you can process thoughts, identify goals, and address overwhelming experiences. Together we'll work on the changes necessary for growth, using coping skills and therapeutic tools to help you achieve emotional wellness.

Available virtually

A headshot image of Sharon Pickett

Sharon Pickett

LPC
•
26+ years

Licensed Professional Counselors (LPCs), like Sharon Pickett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Masters of Education (MED) from University of Central Oklahoma.

Oklahoma
Specialties
Anxiety
Depression
Mood Disorders
Panic Attacks
Stress
Style
Practical
Warm
Collaborative

Welcome. As a licensed therapist, I provide a supportive space where clients can explore life's challenges and create meaningful change. I will meet you where are and use evidence based approaches to assist you in meeting your goals.

Available virtually

A headshot image of Malisa Hepner

Malisa Hepner

Many new patients continue care with this provider

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Malisa Hepner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Malisa has a Master of Social Work (MSW) from University of Oklahoma- School of Social Work.

Yukon, OK
Specialties
Anxiety
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I’m a Licensed Clinical Social Worker specializing in trauma, attachment, anxiety, depression, and shame. My approach blends evidence-based therapy with genuine human connection. I believe lasting healing begins when we understand the patterns that once helped us survive but no longer help us thrive.

Available virtually

A headshot image of Keri Smith

Keri Smith

LPC
•
7+ years

Licensed Professional Counselors (LPCs), like Keri Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keri has a Master in Counseling (MC) from Northwestern Oklahoma State University.

Oklahoma
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Practical
Candid
Collaborative

I’m a licensed therapist who works with individuals who are feeling overwhelmed, stuck, or ready for change. My approach is supportive, practical, and tailored to your unique needs. Whether you’re struggling with stress, anxiety, depression, life transitions, or relationships, I provide a safe space where you can feel heard, and understood.

Available virtually

A headshot image of Deborah Tiger

Deborah Tiger

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Deborah Tiger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master in Counseling (MC) from Walden University.

Oklahoma
Specialties
Anger Management
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Insightful
Approachable
Affirming

Feeling stuck, overwhelmed, or disconnected from yourself? You don’t have to navigate it alone. I offer a compassionate space to slow down, gain clarity, and work through anxiety, self-doubt, and life transitions. Together, we’ll build greater confidence, connection, and a stronger sense of grounding.

Available virtually

A headshot image of Desma McKinney

Desma McKinney

LPC
•
18+ years

Licensed Professional Counselors (LPCs), like Desma McKinney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Desma has a Master of Health Science (MHS) from University of Oklahoma College of Medicine.

Oklahoma
Specialties
Anger Management
Anxiety
Codependency
Depression
Relationship Issues
Style
Insightful
Warm
Motivational

I am a Licensed Professional Counselor. I'm glad you're here today. I will provide a safe place where you can openly talk about whatever is on your mind. We can work together to identify any goals that are important to you.

Available virtually

A headshot image of Mia Bush

Mia Bush

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Mia Bush, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mia has a Master of Arts (MA) in Human Relations from University of Oklahoma and a Master of Arts (MA) in Criminal Justice Administration from Oklahoma City University.

Oklahoma
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Women's Issues
Style
Directive
Candid
Empowering

I view my work as a therapist through a multicultural lens and tailor my approach to the unique needs of each individual I work with. Many people have told me they’ve been frustrated by therapists in the past who sat quietly and provided very little feedback.

Available virtually

A headshot image of Kevin Thee

Kevin Thee

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Kevin Thee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Masters in Counseling (MC) from Adler University.

Oklahoma
Specialties
Addiction
Anxiety
Depression
Suicidal Ideation
Trauma and PTSD
Style
Directive
Approachable
Affirming

Congratulations on taking another step forward. If you are reading this, that means you haven't given up. You have hope for positive change, and so do I. Below you will find some information about what to look for in counseling, resources that you may find helpful, and an excerpt of my resume.

Available virtually

A headshot image of Candice I. Kemble, MCP, LPC, PLLC

Candice I. Kemble, MCP, LPC, PLLC

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Candice I. Kemble, MCP, LPC, PLLC, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candice I. has a Master's in Counseling (MC) in Counseling Psychology from Northwestern Oklahoma State University.

Oklahoma
Specialties
Aging
Dissociative Disorders
Grief
Suicidal Ideation
Trauma and PTSD
Style
Directive
Attuned
Supportive

You may be carrying the weight of your life alone, but you're not alone in this. I can help reduce that heaviness and help you find a name for it, so that it holds less power over you. I want to help you reclaim your power, discover your inner strength, and heal. There is more life; let me help you start living again.

Available virtually

A headshot image of Olivia Gordon

Olivia Gordon

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Olivia Gordon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Master of Social Work (MSW) from University of Oklahoma, School of Medicine.

Oklahoma City, OK
Specialties
Addiction
Anxiety
Depression
Grief
Mood Disorders
Style
Insightful
Candid
Motivational

I specialize in supporting individuals navigating complex personal challenges. My approach centers on helping clients develop healthier relationships, improve communication, and cultivate self-compassion.

Available virtually

A headshot image of Olga Nikitina

Olga Nikitina

LPC

Licensed Professional Counselors (LPCs), like Olga Nikitina, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olga has a Master's in Counseling (MC), Professional Counseling from Amberton University, a Master's in Counseling (MC) in Marriage and Family Therapy from Amberton University and a Master of Science Psychology (MSPSY) in Clinical Psychology from Institute of Law, Moscow.

Oklahoma
Specialties
Anxiety
Behavioral Issues
Depression
Impulse Control Disorders
Trauma and PTSD
Style
Responsive
Attuned
Motivational

I am a Licensed Professional Counselor and founder of Tres Raices Family Center. I provide compassionate, trauma-informed therapy in English, Spanish, and Russian, using approaches like EMDR, CBT, and narrative therapy to support healing and personal growth. I work with children, teens, and adults, and I’m here to help you feel understood,

Available virtually

A headshot image of Allison Rose

Allison Rose

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Allison Rose, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Master of Social Work from Widener University.

Oklahoma
Specialties
Anxiety
Depression
Grief
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Motivational

When life feels like a lot, you don’t have to face it alone. Using a humanistic, strengths-based approach, we’ll work together to build resilience, self-understanding, and create meaningful, lasting change. When you're ready, I'd be honored to walk alongside you on your journey toward healing and growth. Come as you are. You are worthy of healing.

Available virtually

A headshot image of Charline Brown

Charline Brown

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Charline Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charline has a Master of Social Work (MSW) from University of Oklahoma.

Oklahoma
Specialties
Anxiety
Life Transitions
Parenting
Stress
Style
Exploratory
Warm
Supportive

Therapy is a big step—I'm here to make it feel a little easier. Helping others navigate challenges and build on their strengths is at the heart of my work.

Available virtually

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