Connect with Cognitive Behavioral (CBT) therapy in Gresham, OR

To those searching for support with healing, growing, and overcoming challenges, I am here to help. I support clients in transforming their relationships with their thoughts in order to promote greater compassion, understanding, and growth. My job is to empower individuals to pursue their authentic selves throughout their healing journey.

Taking the step to seek support is significant, and I want to acknowledge your courage in being here. My primary focus is building a therapeutic relationship where you feel safe and confident as we work together. I see myself as a supportive member of your team, helping you move forward at your own pace.

I am excited to work to help individuals and couples navigate anxiety, relationship challenges, and life transitions with practical, evidence-based tools like CBT and DBT. My approach is collaborative, supportive, and focused on helping you build real, sustainable change—not just insight, but action.

I am a bilingual therapist (English & Creole) who has worked in the mental health field in various capacities. I work with individuals, couples, families, and other related systems. I have worked with diverse clients across age, gender, sexual orientation, spirituality, culture, ability, and socioeconomic status.

I focus on a client-centered and holistic approach to therapy. I work collaboratively with clients to help them achieve their goals and step into the life they want to be living.

I approach each therapy room with an open mind. I like to listen to the client's needs and goals in order to help me create a treatment plan that works for them. Each treatment plan is individualized to each client.

I am a Licensed Clinical Social Worker in Idaho and Oregon. I work from a client-centered approach. I attended Northwest Nazarene University and received my Master's in Clinical Social Work in 2008. I completed my Clinical hours from 2009 to 2013. I received my Clinical Social Work License in December 2013.

My approach is to listen with compassion and understanding, and the knowledge that when someone takes the step to come to therapy, they do so from a position of strength. Understandably, it can also be very uncomfortable to divulge so much about yourself to a stranger, and with that, I honor and acknowledge that you have taken that step.

Welcome! I’m a dedicated therapist committed to helping you navigate life’s challenges with greater clarity, confidence, and ease. In my practice, I create a warm, supportive space where you can speak openly, feel understood, and work through whatever feels overwhelming. Together, we’ll turn your goals into meaningful, sustainable progress.

I meet clients exactly where they are—without judgment, pressure, or expectations—and help them move toward healing at a pace that feels safe and authentic. My approach is collaborative and compassionate, walking alongside you as you navigate challenges.

I approach counseling as a collaborative relationship in a supportive, safe environment. I work with adolescents, adults, and couples navigating anxiety, depression, trauma, relationship conflict, parenting, and women's issues.

Life’s challenges and transitions can sometimes leave us feeling overwhelmed, stuck, or disconnected. I offer a warm, supportive, and collaborative space where you can explore your life experiences, build on your strengths, and create a path forward that feels meaningful and allows you to thrive.

I help clients learn strategies to regulate emotions, restructure thoughts, and make behavioral changes for optimal mental health. My approach is warm, empathetic, and focused on helping you become the best version of yourself.

I'm glad you're here! I believe that self-awareness and self-compassion are two tools that can help everyone lead a life with purpose, clarity, and joy. Therapy can provide the means, the scaffolding, and accountability to move toward the life you decide!

My job as a therapist is to help you navigate through the stumbling blocks that are preventing you from having the best quality of life. I am here to listen with empathy, provide coping skills and techniques, support, and resources to help you achieve your goals of a better state of mind or a healthier way of life.

I help clients become their best selves while navigating life's obstacles. I specialize in anxiety, depression, trauma, and relationship issues, using approaches that honor the many different paths to wellness.

You might be someone who feels anxious, overwhelmed, or impacted by experiences that still don’t quite feel resolved within you. A lot of the girls and women I work with are navigating anxiety, depression, trauma, grief, body image struggles, or relationship patterns they don't fully understand.

I'm genuinely thrilled to be your guide on this journey towards the life you've always envisioned. As a licensed Clinical Marriage and Family Therapist in both California and Oregon, I bring a blend of compassion and directness to our sessions, ensuring you feel both supported and empowered every step of the way.

Are you seeking support but unsure about starting therapy? You may be feeling anxious, depressed, overwhelmed, or as if life is out of control. Therapy can be a space to slow down, feel understood, and gain clarity. Together, we can build coping skills, reconnect with yourself and values, and bring calm to the chaos.