How to find the right therapist in Pennsylvania

When choosing a therapist in Pennsylvania, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Pennsylvania

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

40 providers

Victoria Merski

Recognized for high quality patient care

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Victoria Merski, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Social Work (MSW) from University of Pittsburgh.

Erie, PA

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Practical

Attuned

Supportive

I am a Licensed Clinical Social Worker in the state of Pennsylvania. I am also a Licensed Specialist Clinical Social Worker in the state of Kansas. I have worked in the mental health field for over 20 years, and I embrace supporting adults and adolescents by empowering individuals through a collaborative care model.

Next appointmentMonday, Oct 12th

Available virtually

Laure DeForges

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Laure DeForges, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laure has a Master in Counseling (MC) in Trauma Counseling from Philadelphia + Jefferson University - East Fall Campus.

Havertown, PA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Self Esteem

Style

Directive

Warm

Collaborative

I have a deep commitment to helping individuals, couples, and families navigate life's challenges. I have been able to help work towards healing and a better version of yourself.

Next appointmentTuesday, Sep 29th

Available virtually

Virgil Walker

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Virgil Walker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Virgil has a Master of Arts (MA) in Clinical Mental Health Counseling from Waynesburg University.

Pittsburgh, PA

Specialties

Anxiety

Life Transitions

Relationship Issues

Self Esteem

Stress

Style

Exploratory

Warm

Collaborative

I believe each person deserves compassion and understanding. My approach emphasizes collaboration and mutual respect, fostering a safe space to explore your thoughts and feelings. I work with adults facing depression, anxiety, and behavioral issues. Together, we'll develop positive coping strategies and create lasting change.

Next appointmentSunday, Oct 4th

Available virtually

Dina Huth

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Dina Huth, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dina has a Master of Science (MS) in Counseling/School Counseling from Gwynedd Mercy College.

Langhorne, PA

Specialties

Addiction

Anxiety

Relationship Issues

Substance Use

Trauma and PTSD

Style

Exploratory

Approachable

Collaborative

Life can feel overwhelming at times, and you don’t have to navigate it alone. Therapy can be a space to feel heard, gain insight, and create meaningful change. I offer a compassionate, supportive environment where you can explore challenges, build resilience, and move forward with greater clarity and peace.

Next appointmentMonday, Oct 12th

Available virtually

Tammy McAdoo

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Tammy McAdoo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tammy has a Master of Social Work (MSW) from Temple University.

Pennsylvania

Specialties

Anxiety

Depression

Life Transitions

Style

Responsive

Approachable

Curious

I have worked in case management, substance abuse disorders, in schools, and as an outpatient therapist. I truly enjoy helping others make improvements to their life.

Next appointmentMonday, Sep 28th

Available virtually

Mirandah Phillips

LCSW

Licensed Clinical Social Workers (LCSWs), like Mirandah Phillips, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mirandah has a Master of Social Work from Seton Hall University.

Pennsylvania

Specialties

Bipolar Disorder

Borderline Personality

Codependency

Peer Relationships

Trauma and PTSD

Style

Exploratory

Approachable

Empowering

I’m a Licensed Clinical Social Worker who helps individuals navigate relationship challenges, trauma, and self-esteem struggles. My goal is to provide a supportive space where you can better understand yourself, build healthier patterns, and feel more confident in your life and relationships.

Next appointmentMonday, Sep 28th

Available virtually

Davida Bolger

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Davida Bolger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Davida has a Master of Science (MS) in Psychological Services from University of Pennsylvania.

Jenkintown, PA

Specialties

Anxiety

Bipolar Disorder

Depression

Mood Disorders

Style

Directive

Attuned

Motivational

My approach to therapy is developing rapport, conveying empathy, and establishing a strong therapeutic alliance based on mutual trust, honesty, and respect. My goal is that you feel safe to communicate your concerns and collaborate with me to develop an effective plan to achieve your goals and successful outcomes.

Next appointmentMonday, Sep 28th

Available virtually

Amanda Irwin-Rugg

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Amanda Irwin-Rugg, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) in Direct Practice/Mental Health from University of Pittsburgh.

Pennsylvania

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Directive

Gentle

Collaborative

Starting therapy is a brave step, and you don't have to do it alone. I support people navigating anxiety, depression, trauma, or life transitions with collaborative, tailored care. My approach blends practical tools with compassion, creating a safe space where you feel understood and can begin meaningful growth.

Next appointmentMonday, Sep 28th

Available virtually

Elizabeth Turak

Many new patients continue care with this provider

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Elizabeth Turak, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science (MS) in Education from Duquesne University.

Pittsburgh, PA

Specialties

Chronic Illness

Obsessive-Compulsive (OCD)

Panic Attacks

Relationship Issues

Trauma and PTSD

Style

Directive

Gentle

Affirming

I’m a licensed therapist offering virtual care across Pennsylvania. I support people navigating anxiety, stress, depression, relationship challenges, and life transitions, as well as those coping with chronic illness or health challenges. My goal is to provide a safe, steady space where you can feel heard, understood, and supported.

Next appointmentMonday, Sep 28th

Available virtually

Lisa Strause

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Lisa Strause, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Arts (MA) in Counseling from Alvernia College and a Bachelor of Science (BS) in Psychology from Albright College.

Sinking Spring, PA

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Relationship Issues

Style

Responsive

Warm

Affirming

I am dedicated to helping pre-adolescents, adolescents, and adults cope with life transitions, anxiety, depression, anger, and relationship issues.

Next appointmentTuesday, Sep 29th

Available virtually

David Burton

LCSW

•

19+ years

Licensed Clinical Social Workers (LCSWs), like David Burton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Social Work (MSW) from University of Pittsburgh.

Pennsylvania

Specialties

Autism or Asperger's Syndrome

Depression

LGBTQIA+

Relationship Issues

Spirituality

Style

Responsive

Spiritual

Motivational

There is a reason for all behavior, and when it comes to people seeking true wellness. I enjoy helping people change and explore themselves.

Next appointmentTuesday, Sep 29th

Available virtually

David Simons

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like David Simons, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Science in Education (MS ED) from Duquesne University.

New Brighton, PA

Specialties

Chronic Illness

Gambling

Infidelity

Men's Issues

Relationship Issues

Style

Outcome-oriented

Candid

Collaborative

I specialize in gambling addiction, marriage and relationship counseling, and support for individuals living with chronic illness. From the start, I’ve been passionate about helping people find clarity, healing, and a sense of control in their lives.

Next appointmentMonday, Sep 28th

Available virtually

Dan Mills

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Dan Mills, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dan has a Master of Arts (MA) in Clinical Counseling with Trauma from Focused Studies - Eastern University.

Philadelphia, PA

Specialties

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

If you're struggling to overcome unhealthy patterns or navigate a path toward healing and growth, I'm here for you. Our emotional wounds can be opportunities for growth, learning, and resilience. My goal is to support you through moving past the obstacles preventing you from living a fulfilling and healthy life.

Next appointmentTomorrow

Available virtually

Lauren Knepp

Many new patients continue care with this provider

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Lauren Knepp, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Social Work (MSW) from Kutztown University of Pennsylvania.

Fleetwood, PA

Specialties

Anxiety

Depression

Family Conflict

School Issues

Style

Directive

Gentle

Collaborative

I am a Licensed Clinical Social Worker (LSCW), and I have been working in the mental health field for over a decade.

Next appointmentSunday, Sep 27th

Available virtually

Leah Sauls

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Leah Sauls, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Master of Arts (MA) in Professional Counseling from Liberty University and a Master's in Counseling (MC) from Liberty University.

Pennsylvania

Specialties

Anxiety

Bipolar Disorder

Depression

Style

Insightful

Warm

Motivational

I use many different types of modalities in my clinical work. I typically work with clients who struggle with anxiety, trauma, and relationship issues.

Next appointmentFriday, Oct 2nd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Pennsylvania

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

80

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

6

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

225

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

26

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find providers by preference

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Pennsylvania

Specialty

80

Gender

6

Race & Ethnicity

10

Therapy

225

Psychiatry

26

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

Find providers by preference

Couples & family

By gender

En español

By age

By identity

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