Connect with Acceptance and Commitment (ACT) therapy in Texas

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Elizabeth Delagarza

Elizabeth Delagarza

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Elizabeth Delagarza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Education (MED) in Mental Health Counseling from Lamar University.

Spring, TX
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Women's Issues
Style
Exploratory
Gentle
Collaborative

Feeling anxious, overwhelmed, or disconnected from yourself? You may spend so much time caring for others and managing responsibilities that your own needs come last. I help women, teens, and young adults work through anxiety, depression, trauma, relationship concerns, and life transitions in a supportive and practical way.

Available virtually

A headshot image of Ti-Onna Watson

Ti-Onna Watson

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Ti-Onna Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ti-Onna has a Master of Social Work (MSW) in Clinical Social Work from Florida State University.

Texas
Specialties
Career Counseling
Domestic Violence
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I’m a trauma-informed social worker who believes therapy should be a space for honest conversations, meaningful healing, and personal growth. I help people navigate trauma, life transitions, boundaries, and feeling stuck so they can move forward with greater clarity and confidence.

Available virtually

A headshot image of Iris Walker

Iris Walker

LPC
•
10+ years

Licensed Professional Counselors (LPCs), like Iris Walker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Iris has a Master of Arts (MA) from University of Texas at San Antonio.

Texas
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I find joy in working with you to overcome life obstacles and find purpose and fulfillment. I am ready to walk alongside you on your journey to healing, growth, and living well.

Available virtually

A headshot image of Audera Cox

Audera Cox

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Audera Cox, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Audera has a Master of Social Work (MSW) from University of Houston Graduate College of Social Work.

Texas
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

My approach to therapy is collaborative and holistic. I like to focus on the individual strengths of each client and work together to contribute to their overall betterment.

Available virtually

A headshot image of Michael Bensman

Michael Bensman

Recognized for high quality patient care

LCSW
•
27+ years

Licensed Clinical Social Workers (LCSWs), like Michael Bensman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) in Interpersonal Practice from University of Michigan - School of Social Work.

Texas
Specialties
Addiction
Anxiety
Behavioral Issues
Depression
Mood Disorders
Style
Directive
Candid
Affirming

I work with my clients to create a comfortable and safe space for therapy. My approach is to engage in clear, meaningful conversations that focus on the reasons that bring you to treatment and other problems that may be presented. I consider it an honor to enter your life in your time of need and to improve your outlook and overall quality of life.

Available virtually

A headshot image of Justin Bontke

Justin Bontke

Recognized for high quality patient care

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Justin Bontke, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master of Social Work (MSW) from Texas Tech University.

Dallas, TX
Specialties
Aging
Anxiety
Depression
Mood Disorders
Older Adult
Style
Responsive
Warm
Affirming

As a dedicated Clinical Social Worker with a background in Psychiatry, I am passionate about supporting adults through various mental health challenges, with a particular focus on the LGBT community, veterans, aging populations, and those with disabilities. I hold a Master’s in Social Work.

Available virtually

A headshot image of Faith Mamombe

Faith Mamombe

Recognized for high quality patient care

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Faith Mamombe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Faith has a Master of Social Work (MSW) from Baylor University.

Texas
Specialties
Anxiety
Cultural Stress
Grief
Panic Attacks
Stress
Style
Directive
Approachable
Collaborative

I provide a safe, compassionate, and culturally responsive space for individuals who are ready to rediscover their sense of self. Whether you’re struggling with depression, anxiety, trauma, life transitions, or the emotional impact of navigating multiple identities and systems, therapy offers the opportunity to pause, breathe, and reconnect.

Available virtually

A headshot image of Thorin Holley

Thorin Holley

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Thorin Holley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thorin has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Saint Edward's University.

Pflugerville, TX
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Candid
Affirming

I believe that our struggles with mental health can often make us think we are outside looking in. Different. Broken. The Black Sheep. When we learn how to change our view of our unique challenges or experiences, they can become strengths and lose their power over us.

Available virtually

A headshot image of Julianne Howdeshell

Julianne Howdeshell

Recognized for high quality patient care

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Julianne Howdeshell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julianne has a Master of Social Work (MSW) from The University of Texas at Arlington.

Decatur, TX
Specialties
ADHD
Anxiety
Depression
Men's Issues
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I look forward to walking beside you through this season of life. Whatever challenges brought you here, I'm proud of you for taking this first step toward connection and healing. Together we can work on your goals to help you find a reflection of yourself that is grounded in comfort and peace.

Available virtually

A headshot image of Uwem Obot

Uwem Obot

Recognized for high quality patient care

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Uwem Obot, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Uwem has a Master of Science (MS) in Clinical Mental Health from University of Houston - Victoria and a Master of Arts (MA) in Psychology from University of Houston.

Houston, TX
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Outcome-oriented
Candid
Curious

I work with adolescents, adults, and couples who are navigating anxiety, depression, stress, anger, relationship issues, and life transitions. Using Dialectical Behavioral Therapy and integrative strategies, I help clients make progress and start feeling better.

Available virtually

A headshot image of Lashonda Lafayette

Lashonda Lafayette

Recognized for high quality patient care

LPC
•
12+ years

Licensed Professional Counselors (LPCs), like Lashonda Lafayette, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lashonda has a Master of Science (MS) in Clinical Counseling from Southern Arkansas University.

Texas
Specialties
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

Throughout my career, I have served children, young adults, and the elderly. I hold the conviction that everyone possesses the capacity to overcome trauma, grief, low self-esteem, and various challenges.

Available virtually

A headshot image of RhaShonda Moncrieffe

RhaShonda Moncrieffe

Recognized for high quality patient care

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like RhaShonda Moncrieffe, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

RhaShonda has a Masters in Counseling (MC) from University of New Orleans.

Round Rock, TX
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Insightful
Candid
Empowering

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Nicole Langman

Nicole Langman

Recognized for high quality patient care

LPC
•
8+ years

Licensed Professional Counselors (LPCs), like Nicole Langman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Arts (MA) in Community Counseling from Gonzaga University.

Texas
Specialties
Anxiety
Style
Exploratory
Attuned
Empowering

Helping others to live happy and fulfilled lives is something I am passionate about.

“Nicole is a very soothing person when she speaks to you personally. My issue in the past with therapists has been I feel like another 'number' in their day. She has never made me feel that way. She has consistently guided me through my feelings and situations, and I have been able to apply her techniques through the following week before our next meeting. I would overload her with referrals. I hope that Rula hires more therapists like Nicole. I have been through a few (not through Rula) and I have never encountered one quite like her. I hope you tell her thank you for me.”

Available virtually

A headshot image of Rachel Pelissier

Rachel Pelissier

LCSW

Licensed Clinical Social Workers (LCSWs), like Rachel Pelissier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Texas
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Exploratory
Candid
Supportive

I’m a Licensed Clinical Social Worker. I have over 20 years of experience working in the mental health field with children, adolescents, and adults. My approach to therapy is supportive, down-to-earth, and focused on creating a comfortable space where you can be yourself.

Available virtually

A headshot image of Sara Salem

Sara Salem

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Sara Salem, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from Texas State University.

Texas
Specialties
Anxiety
Grief
Life Transitions
Trauma and PTSD
Women's Issues
Style
Responsive
Warm
Affirming

I'm so glad you've taken a step toward partnering with a therapist who can help process some of the difficulties you may be dealing with. I would love to meet with you to offer support, guidance, and safe place to lay down some of the burdens we find ourselves carrying. I can help identify what's going well and what could use some TLC.

Available virtually

A headshot image of Krystal Humphrey

Krystal Humphrey

LPC
•
13+ years

Licensed Professional Counselors (LPCs), like Krystal Humphrey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master of Arts (MA) in Counseling from Sam Houston State University.

Houston, TX
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Women's Issues
Style
Responsive
Approachable
Curious

Welcome! My experience is in support of women who are recovering from bouts of depression and anxiety, life transitions, and other challenges that have prevented them from having a sense of peace, clarity, or wholeness.

Available virtually

A headshot image of Sherhonda Hurd-Zachery

Sherhonda Hurd-Zachery

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Sherhonda Hurd-Zachery, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherhonda has a Master of Arts (MA) in Clinical Mental Health Counseling from Argosy University.

Texas
Specialties
Addiction
Alcohol Use
Style
Outcome-oriented
Attuned
Motivational

I am a licensed professional counselor dedicated to helping individuals navigate life's challenges with clarity, resilience, and purpose. My approach is compassionate, practical, tailored to each person, creating a safe space where growth and lasting change can happen. I work collaboratively with clients to build insight, coping, and well-being.

Available virtually

A headshot image of Raquel King

Raquel King

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Raquel King, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raquel has a Master of Social Work (MSW) from Tulane University.

Houston, TX
Specialties
ADHD
Anxiety
Depression
Older Adult
Women's Issues
Style
Insightful
Approachable
Supportive

I offer experienced, compassionate therapy to help adults navigate life’s challenges and create meaningful change. I help adults build resilience, clarity, and emotional well-being through thoughtful, individualized therapy grounded in experience and evidence-based practice.

Available virtually

A headshot image of Olivia Sanchez

Olivia Sanchez

Recognized for high quality patient care

LPC
•
18+ years

Licensed Professional Counselors (LPCs), like Olivia Sanchez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Master of Arts in Counseling from University of Texas at San Antonio.

Garden Ridge, TX
Specialties
Anxiety
Depression
Relationship Issues
Sexual Abuse
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

I provide empathy and understanding to promote healing, happiness, and a state of calmness and peace. My focus is helping you find relief from what's weighing on you and move toward the life you want.

Available virtually

A headshot image of Michael Taylor

Michael Taylor

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Michael Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS) in Mental Health Counseling from University of Texas At El Paso and a Masters of Public Administration (MPA) from University of Texas At El Paso.

El Paso, TX
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Grief
Style
Outcome-oriented
Attuned
Collaborative

My approach to therapy is person-centered, and the focused areas of practice are substance abuse, anxiety, depression, and grief.

Available virtually

A headshot image of Luanne Martin

Luanne Martin

Many new patients continue care with this provider

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Luanne Martin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luanne has a Master of Science (MS) in Counseling from University of Houston, University Park.

Hamshire, TX
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Grief
Trauma and PTSD
Style
Insightful
Approachable
Supportive

I help children, adolescents, and adults manage life's challenges. My practice is rooted in a compassionate, holistic approach to therapy that prioritizes building trust, collaboration, and empowerment.

Available virtually

A headshot image of Lillian Ubezonu

Lillian Ubezonu

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Lillian Ubezonu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lillian has a Master of Social Work (MSW) from University of Texas Arlington.

Missouri City, TX
Specialties
Anxiety
Depression
Life Transitions
School Issues
Stress
Style
Outcome-oriented
Gentle
Collaborative

I’m an LCSW therapist who works with teens, young adults, and parents who support them, helping clients navigate anxiety, depression, stress, life transitions, and low self-esteem. Together, we will explore what’s holding you back, build practical tools, and help you move toward confidence, clarity, and emotional well-being.

Available virtually

A headshot image of Thomas Wilder

Thomas Wilder

Recognized for high quality patient care

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Thomas Wilder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Masters of Arts (MA) in Professional Counseling from Liberty University.

Austin, TX
Specialties
Chronic Illness
Divorce
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I help clients identify and cope with challenges including CPTSD, PTSD, relationship struggles, grey divorce, conflict management, mood disorders, and chronic illness. I understand the challenges life brings and work to help you maximize your quality of life regardless of what you're facing.

Available virtually

A headshot image of Catherine Gentry

Catherine Gentry

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Catherine Gentry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Texas
Specialties
Addiction
Trauma and PTSD
Style
Insightful
Gentle
Curious

I’m a Licensed Professional Counselor and owner of Haven of the Phoenix Counseling. I provide compassionate, nonjudgmental support for those navigating trauma, substance misuse, and life’s challenges. My goal is to help you feel heard, supported, and empowered to create meaningful change.

Available virtually

A headshot image of Valerie Cruz

Valerie Cruz

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Valerie Cruz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Master of Social Work (MSW) with Concentration in Hispanic Families and Children from Our Lady of the Lake University.

Houston, TX
Specialties
Addiction
Anxiety
Depression
Domestic Violence
Style
Practical
Approachable
Collaborative

I help people navigate challenges and make positive life changes. I work with clients facing grief, addiction, mental health concerns, chronic illness, and trauma. My goal is to help you build coping skills and create realistic, attainable life goals that move you toward a healthier future.

Available virtually

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