Connect with Reality Therapy in Texas

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of ElizaBeth Duran

ElizaBeth Duran

LPC
•
11+ years

Licensed Professional Counselors (LPCs), like ElizaBeth Duran, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

ElizaBeth has a Master in Counseling (MC) from Webster University.

Texas
Specialties
Anxiety
Relationship Issues
Stress
Trauma and PTSD
Style
Practical
Candid
Collaborative

I bring dedicated experience in mental health services, specializing in supporting military families, service members, spouses, and veterans through life's unique challenges.

Available virtually

A headshot image of Cristina Benavidez

Cristina Benavidez

Recognized for high quality patient care

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Cristina Benavidez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristina has a Master of Science in School Counseling from Texas A&M International University.

Helotes, TX
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Approachable
Collaborative

I help you navigate life's challenges and achieve mental wellness. Through personalized, evidence-based approaches, I provide a safe and supportive space for growth and healing. Let's work together to unlock your full potential and build a happier, healthier you.

Available virtually

A headshot image of Paula Reading

Paula Reading

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Paula Reading, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Social Work (MSW) from University of Oklahoma.

Texas
Specialties
Anxiety
Depression
Grief
Older Adult
Self Esteem
Style
Directive
Candid
Affirming

Many of us in today's society struggle with consistent pressure, stress, depression, and anxiety. Over time, we can be susceptible to thoughts, emotions, and behaviors that we want or need to change for improved emotional health.

Available virtually

A headshot image of Amanda Boone

Amanda Boone

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Amanda Boone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master's in Counseling (MC) from Wayland Baptist University.

Arlington, TX
Specialties
ADHD
Anxiety
Domestic Violence
Schizophrenia
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Most people don’t come to therapy because they’re “broken.” They come because they’re exhausted. As an LPC and LCDC, I help adults untangle trauma, anxiety, ADHD, relationship struggles, substance use, and the patterns that keep showing up no matter how hard they’ve tried to change them.

Available virtually

A headshot image of Tyra Fowler

Tyra Fowler

LPC
•
12+ years

Licensed Professional Counselors (LPCs), like Tyra Fowler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tyra has a Masters of Arts (MA) in Professional Counseling from Amberton University.

Garland, TX
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Substance Use
Style
Insightful
Approachable
Supportive

When living during this phase called 'Life', we go through many challenges, changes, and life adjustments that we do not expect to experience. We undergo unexpected life experiences that can determine and shape different methods of navigating the world in which we live.

Available virtually

A headshot image of Leslie Noble

Leslie Noble

Recognized for high quality patient care

LPC
•
27+ years

Licensed Professional Counselors (LPCs), like Leslie Noble, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master in Counseling (MC) Counseling and Development from Texas Woman's University.

Texas
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Practical
Attuned
Collaborative

You’ve survived. Now let’s help you thrive. I’m not a passive therapist—I’m a guide, a witness, and a fierce believer in your healing. My work is rooted in helping people reclaim their voice, power, and wholeness after trauma, betrayal, or deep emotional pain. That mission lives in every therapy session I offer.

Available virtually

A headshot image of Christina Thomas

Christina Thomas

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Christina Thomas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master in Counseling (MC) Clinical Mental Health and Counseling from Northwestern University.

Frisco, TX
Specialties
Anxiety
Bipolar Disorder
Depression
Suicidal Ideation
Style
Outcome-oriented
Candid
Curious

I am a nationally certified counselor and an LPC in the state of TX. My clients describe me as empathetic, kind, and patient. My primary focus is to provide a safe space to unravel emotions, trauma, or experiences without the fear of being judged. My primary area of specialty is Cognitive behavioral therapy.

Available virtually

A headshot image of Shelia Lumar

Shelia Lumar

Many new patients continue care with this provider

LPC
•
15+ years

Licensed Professional Counselors (LPCs), like Shelia Lumar, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelia has a Doctor of Philosophy (PHD) in Family Studies from Texas Woman's University, a Master of Science (MS) in Human Resource Management from Tarleton State University and a Master of Science (MS) in Counseling Psychology from University of Central Texas.

McKinney, TX
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I believe everyone has the strength and resilience to overcome life's challenges with the right support. I've found deep fulfillment in helping people unlock their full potential through compassionate therapeutic guidance. When I'm not practicing therapy, you'll find me watching movies, restoring furniture, or enjoying a fun day out.

Available virtually

A headshot image of Callyncia Lanaux

Callyncia Lanaux

LPC

Licensed Professional Counselors (LPCs), like Callyncia Lanaux, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Callyncia has a Master of Education (MED) in Counseling Development from Lamar University.

Texas
Specialties
Anxiety
Career Counseling
Coping Skills
Peer Relationships
Relationship Issues
Style
Outcome-oriented
Approachable
Motivational

I look forward to serving you. I have a bachelor's degree from the University of Phoenix in Human Services Management and a master’s degree in counseling. As a Licensed Professional Counselor (LPC), I aim to help develop a client's mindset/ behavior changes through daily work and accountability through deep conversation.

Available virtually

A headshot image of Alisha Francis

Alisha Francis

Many new patients continue care with this provider

LPC
•
12+ years

Licensed Professional Counselors (LPCs), like Alisha Francis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alisha has a Master of Arts (MA) from University of Holy Cross College.

Texas
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

I use unconventional practices and techniques to promote unimaginable impact in my clients' lives.

Available virtually

A headshot image of Kerry Adamek

Kerry Adamek

LPC
•
11+ years

Licensed Professional Counselors (LPCs), like Kerry Adamek, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kerry has a Master of Science (MS) in Psychology from Texas A&M Texarkana.

Texas
Specialties
Addiction
Anxiety
Bipolar Disorder
Personality Disorders
Trauma and PTSD
Style
Directive
Approachable
Affirming

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.

Available virtually

A headshot image of Anitra Bradford

Anitra Bradford

LPC
•
15+ years

Licensed Professional Counselors (LPCs), like Anitra Bradford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anitra has a Master of Science (MS) in Counseling from Southern Arkansas University.

Texas
Specialties
Anxiety
Behavioral Issues
Depression
Mood Disorders
Relationship Issues
Style
Insightful
Approachable
Motivational

If you're feeling overwhelmed, anxious, stuck, or emotionally exhausted, you are not alone-and you don't have to face it by yourself. Therapy can be a place where you finally feel heard, understood, and supported while working toward real, lasting change.

Available virtually

A headshot image of Theatric Thompson

Theatric Thompson

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Theatric Thompson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theatric has a Master's in Counseling (MC) from Prairie View A&M University.

Texas
Specialties
Anxiety
Coping Skills
Family Conflict
Men's Issues
Relationship Issues
Style
Outcome-oriented
Candid
Motivational

With over 18 years working with At-Risk Teens/Adolescents and 5 years as a Therapist, I have created a multidisciplinary intervention and treatment process that specializes in teen/adolescent behavioral health. Iam energetic, unbiased, and truly care about the well being of my clients and their families. I am considered an accountability therapist

Available virtually

A headshot image of Tina Wilson

Tina Wilson

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Tina Wilson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tina has a Master of Social Work (MSW) from University of Texas Arlington.

Addison, TX
Specialties
Aging
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Style
Exploratory
Approachable
Curious

I am a dedicated and compassionate LCSW with 16 years of experience providing support, guidance, and advocacy to individuals and families. Specializing in life adjustments, trauma, goal planning, life transitions, relationships, stress management, anxiety, and depression. I am committed to empowering clients to overcome challenges.

Available virtually

A headshot image of Qiana Oston

Qiana Oston

LPC

Licensed Professional Counselors (LPCs), like Qiana Oston, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Qiana has a Master of Clinical Health Services in Clinical Mental Health Counseling from Liberty University.

Dallas, TX
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Approachable
Curious

I’m a licensed LPC in Texas providing holistic therapy for teachers, young adults, athletes, and families. I help clients navigate life transitions, stress, and anxiety while supporting the whole person—mind, emotions, and life.

Available virtually

A headshot image of Lethean Manuel

Lethean Manuel

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Lethean Manuel, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lethean has a Master in Counseling (MC) from Houston Baptist University.

Missouri City, TX
Specialties
Anxiety
Depression
Grief
Women's Issues
Style
Outcome-oriented
Candid
Collaborative

If you are struggling with 'Is this really my life right now?' I can help you navigate the course. Life is comprised of seasons that may be welcomed, unexpected, exciting, and/or life-altering. How we walk through these seasons is key. As I walk with individuals, my focus is to counsel, affirm, pray, and support.

Available virtually

A headshot image of Melissa Lauer

Melissa Lauer

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Melissa Lauer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Education (MED) in Guidance and Counseling from University of Texas-Pan American.

Texas
Specialties
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Outcome-oriented
Approachable
Collaborative

I am so glad you are here. I believe therapy is a collaborative journey, where your story, strengths, and goals guide our work together. My approach is based on compassion, practicality, and respect. I want you to feel safe and relaxed as we navigate whatever life has thrown our way together.

Available virtually

A headshot image of Cherica Allen

Cherica Allen

Recognized for high quality patient care

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Cherica Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherica has a Master in Counseling (MC) from LeTourneau University.

Austin, TX
Specialties
Anger Management
Bipolar Disorder
Infidelity
School Issues
Style
Exploratory
Approachable
Motivational

I work with individuals, couples, and families facing mental health challenges and life stressors. I support clients navigating depression, anxiety, trauma, relationship difficulties, family conflict, and substance use. I create a safe, supportive, nonjudgmental space where you can share your experiences and work toward healing and growth.

Available virtually

A headshot image of Lindsay Joyce

Lindsay Joyce

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Lindsay Joyce, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master of Social Work (MSW) in Mental Health and Trauma from University of Denver.

Texas
Specialties
Anxiety
Career Counseling
Life Transitions
Relationship Issues
School Issues
Style
Directive
Gentle
Motivational

Reaching out about problems you're struggling with is hard, but it's also very brave. You'll have a safe space to share your thoughts and feelings without judgment.

Available virtually

A headshot image of Alex Rakowitz

Alex Rakowitz

Recognized for high quality patient care

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Alex Rakowitz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alex has a Master of Social Work (MSW) from University of Texas in San Antonio.

San Antonio, TX
Specialties
ADHD
Anxiety
Depression
LGBTQIA+
Relationship Issues
Style
Directive
Warm
Collaborative

Welcome! I am dedicated to helping clients find balance, healing, and clarity in their lives. My approach is compassionate and collaborative, focusing on practical strategies for lasting change. Together, we’ll create a safe space where growth and self-discovery can truly happen.

Available virtually

A headshot image of Mary Shands

Mary Shands

Recognized for high quality patient care

LPC
•
12+ years

Licensed Professional Counselors (LPCs), like Mary Shands, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master in Counseling (MC) in Professional Counseling from Lindenwood College.

Providence Village, TX
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Directive
Gentle
Motivational

Today is truly the beginning of the rest of your life! It is true that life is up and down. I applaud you for taking steps to start the process to improve your quality of life. Also, if you are not new to therapy, it is good to recognize the importance of recharging your battery when dealing with life issues.

Available virtually

A headshot image of Valentina Gasparro

Valentina Gasparro

LPC
•
24+ years

Licensed Professional Counselors (LPCs), like Valentina Gasparro, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valentina has a Master of Arts (MA) in Clinical Psychology from Illinois School of Professional Psychology.

Texas
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Outcome-oriented
Attuned
Affirming

I have a Person-Centered approach and am very personable. My main objective is to help individuals promote their best selves in their lives. I am very excited to help you on this journey!

Available virtually

A headshot image of Timothy Curtis

Timothy Curtis

Many new patients continue care with this provider

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Timothy Curtis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Timothy has a Doctor of Philosophy (PHD) in Rehabilitation Counseling from University of Texas Rio Grande Valley and a Masters of Education (MED) from University of Texas Pan American.

Texas
Specialties
Anxiety
Career Counseling
Depression
Relationship Issues
Stress
Style
Responsive
Warm
Collaborative

Currently, I am accepting individual adult male clients, couples, and families. I am not accepting individual female clients at this time because I am focused on working with males who have certain types of men's issues.

Available virtually

A headshot image of Meg Yearwood

Meg Yearwood

Many new patients continue care with this provider

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Meg Yearwood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meg has a Master of Education (MED) in Counseling from Lamar University.

Texas
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Curious

I help individuals and families navigate life's challenges with clarity, compassion, and real-world tools for growth. I specialize in anxiety, depression, relationship issues, and past traumas.

Available virtually

A headshot image of Keith Rivers

Keith Rivers

LPC
•
10+ years

Licensed Professional Counselors (LPCs), like Keith Rivers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keith has a Master in Counseling (MC) from Wayland Baptist University.

Lubbock, TX
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I know that reaching out for help is a big step and takes a lot of courage. i provide high-quality, empathetic care to anyone who needs it. I have experience working with adults, couples, families, and adolescents. I am a trained EMDR therapist for clients who have experienced trauma.

Available virtually

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