Connect with Acceptance and Commitment (ACT) therapy in Frisco, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Traci Parramore-Chambers

Traci Parramore-Chambers

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Traci Parramore-Chambers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Texas
Specialties
Anxiety
Depression
Grief
Stress
Style
Responsive
Warm
Collaborative

I work with adolescents, adults, couples, and families, focusing on depression, anxiety, trauma, and relationship challenges. I also support individuals navigating serious mental health concerns and transitional-age youth finding their path forward.

Available virtually

A headshot image of Hannah Bednar

Hannah Bednar

LCSW

Licensed Clinical Social Workers (LCSWs), like Hannah Bednar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Social Work (MSW) from Texas Christian University.

Texas
Specialties
Addiction
Anxiety
Coping Skills
LGBTQIA+
Women's Issues
Style
Directive
Candid
Affirming

Life can feel overwhelming at times, and you don't have to navigate it alone. Whether you're facing anxiety, depression, substance use, trauma, relationship challenges, or simply feeling stuck, therapy can be a place to find clarity, build resilience, and create meaningful change.

Available virtually

A headshot image of Rahmeka Patrick

Rahmeka Patrick

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Rahmeka Patrick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rahmeka has a Master in Counseling (MC) from Liberty University.

Fort Worth, TX
Specialties
Anxiety
Depression
Life Transitions
Parenting
Stress
Style
Exploratory
Spiritual
Collaborative

As a mom of three, I understand the stressors life can put on you. Balancing life's facets can be taxing, and sometimes the things we encounter are hard to go through. My goal is to listen and walk with you on your journey, helping you navigate whatever challenges you're facing.

Available virtually

A headshot image of Shewayn Watson

Shewayn Watson

Recognized for high quality patient care

LCSW
•
17+ years

Licensed Clinical Social Workers (LCSWs), like Shewayn Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shewayn has a Master of Science in Social Work (MSSW) from Southern University at New Orleans.

Texas
Specialties
Anxiety
Depression
Grief
Style
Outcome-oriented
Warm
Supportive

I focus on client-centered care and use evidence-based practices to help you achieve your wellness goals. My focus is on helping you manage depression and anxiety while working toward your mental health goals. I believe creating a safe space for talk therapy is fundamental to fostering trust and openness.

Available virtually

A headshot image of Victoria Malone

Victoria Malone

Recognized for high quality patient care

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Victoria Malone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Social Work (MSW) from The University of Texas at Arlington.

Fort Worth, TX
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Responsive
Approachable
Collaborative

I help individuals navigate life's stressors, relationships, and emotional challenges, with a focus on building resilience and fostering healing. My practice offers a safe and supportive environment where you can explore your experiences, develop effective coping strategies, and work toward lasting change.

Available virtually

A headshot image of Adriane Watters

Adriane Watters

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Adriane Watters, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adriane has a Master of Social Work (MSW) from The University of Texas at Arlington.

Fort Worth, TX
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Substance Use
Style
Directive
Candid
Supportive

I provide comforting, supportive, person-centered care to help you navigate life's challenges and understand yourself better. My approach creates a safe and empathetic environment where you feel heard, valued, and supported on your journey towards healing and personal growth.

Available virtually

A headshot image of Angela Mull

Angela Mull

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Angela Mull, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Arts (MA) in Counseling/Psychology from Argosy University.

Texas
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Approachable
Collaborative

I am here to support you in navigating your current life challenges while helping cultivate positive thinking and behaviors. Together, we can work to reduce feelings of fear, hopelessness, and anxiety, empowering you to create a more fulfilling and balanced life.

Available virtually

A headshot image of Rolanda Jackson

Rolanda Jackson

Recognized for high quality patient care

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Rolanda Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rolanda has a Master of Social Work (MSW) Social Worker from University of Southern Mississippi.

Texas
Specialties
Behavioral Issues
Coping Skills
Divorce
Stress
Women's Issues
Style
Insightful
Approachable
Collaborative

I’m a compassionate, licensed clinical social worker with over 20 years of experience dedicated to helping individuals heal, transform, reclaim true peace, overcome life challenges and achieve meaningful personal growth. My approach is rooted in compassion and realness.

Available virtually

A headshot image of Yumi Lemaster

Yumi Lemaster

Recognized for high quality patient care

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Yumi Lemaster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yumi has a Master of Social Work (MSW) from Fayetteville State University.

Texas
Specialties
Anxiety
Grief
Life Transitions
Spirituality
Trauma and PTSD
Style
Exploratory
Spiritual
Motivational

I am a Licensed Clinical Social Worker. I'd love to get to know you and what your primary concerns and issues are that bring you to healing here first and foremost, and then work to process deeper core trends and issues that might perpetuate your hurt and pain. I'm also very solution-oriented and like to provide practical tools to help heal you.

Available virtually

A headshot image of Lindsay Joyce

Lindsay Joyce

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Lindsay Joyce, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master of Social Work (MSW) in Mental Health and Trauma from University of Denver.

Texas
Specialties
Anxiety
Career Counseling
Life Transitions
Relationship Issues
School Issues
Style
Directive
Gentle
Motivational

Reaching out about problems you're struggling with is hard, but it's also very brave. You'll have a safe space to share your thoughts and feelings without judgment.

Available virtually

A headshot image of Jaime Barbosa

Jaime Barbosa

Recognized for high quality patient care

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Jaime Barbosa, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master of Arts (MA) in Clinical Psychology from University of Texas-Pan American.

Texas
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Directive
Warm
Motivational

I am licensed in the states of Texas and Oregon. My practice is grounded in a client-centered approach, where I work collaboratively with each of my clients to help them achieve their goals and improve their overall well-being.

Available virtually

A headshot image of Nicole Patrick

Nicole Patrick

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Nicole Patrick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Arts (MA) in Mental Health Counseling from Texas A&M University-San Antonio and a Master of Arts (MA) in Religious Studies from University of the Incarnate Word.

San Antonio, TX
Specialties
Anxiety
Grief
Relationship Issues
Spirituality
Trauma and PTSD
Style
Exploratory
Spiritual
Curious

Whatever you're feeling or thinking, there is a reason for it, and it is valid. We can explore the meaning together. I believe everyone can improve, find healing, and live a more fulfilling life with the right tools, honesty, openness, and a compassionate environment. I work with adults in individual therapy.

Available virtually

A headshot image of Jen Russell

Jen Russell

Recognized for high quality patient care

LPC
•
27+ years

Licensed Professional Counselors (LPCs), like Jen Russell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jen has a Master's in Counseling (MC) from Texas Woman's University.

Highland Village, TX
Specialties
ADHD
Anxiety
Depression
Grief
Style
Exploratory
Attuned
Curious

I truly enjoy helping people find balance and growth in their lives. Outside of work, I enjoy spending time with my family, being active, and hanging out with my dogs.

Available virtually

A headshot image of Janelle Gallardo

Janelle Gallardo

LMFT
•
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Janelle Gallardo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janelle has a Master of Science (MS) in Counseling Psychology from California Baptist University and a Bachelor of Arts (BA) in Psychology from Ashford University.

Texas
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Women's Issues
Style
Exploratory
Attuned
Affirming

I help adults navigating mental and emotional challenges with an approach tailored to your specific needs. Whether you're facing difficult transitions or seeking support through challenging times, I'm here to walk alongside you.

Available virtually

A headshot image of Amber Dixon

Amber Dixon

Many new patients continue care with this provider

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Amber Dixon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Masters of Education (MED) in Counseling and Development from Lamar University and a PhD in Psychology from Walden University.

Texas
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Approachable
Curious

I'm so glad you're here. I help individuals navigate life's challenges, including anxiety, trauma, and life transitions. My practice is rooted in empathy and cultural sensitivity, creating a safe space for you to explore, heal, and grow at your own pace.

Available virtually

A headshot image of Cherica Allen

Cherica Allen

Recognized for high quality patient care

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Cherica Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherica has a Master in Counseling (MC) from LeTourneau University.

Austin, TX
Specialties
Anger Management
Bipolar Disorder
Infidelity
School Issues
Style
Exploratory
Approachable
Motivational

I work with individuals, couples, and families facing mental health challenges and life stressors. I support clients navigating depression, anxiety, trauma, relationship difficulties, family conflict, and substance use. I create a safe, supportive, nonjudgmental space where you can share your experiences and work toward healing and growth.

Available virtually

A headshot image of Teenya Creswell

Teenya Creswell

LPC
•
12+ years

Licensed Professional Counselors (LPCs), like Teenya Creswell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teenya has a Masters of Science in Education (MS ED) in Counseling from Our Lady of the Lake University.

San Antonio, TX
Specialties
Anxiety
Depression
Self Esteem
Stress
Style
Responsive
Approachable
Collaborative

I take a whole-person approach, blending therapy with functional nutrition and neuroscience to support both mind and body. Whether you're navigating anxiety, depression, life transitions, self-esteem challenges, neurodiversity, or body image concerns, I provide a compassionate, supportive space where you can grow, heal, and reconnect with yourself.

Available virtually

A headshot image of Catrina Cryer

Catrina Cryer

LCSW

Licensed Clinical Social Workers (LCSWs), like Catrina Cryer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catrina has a Master of Social Work (MSW) from Stephen F. Austin State University.

Houston, TX
Specialties
Anxiety
Depression
Grief
Life Transitions
Women's Issues
Style
Outcome-oriented
Warm
Empowering

I’m a Licensed Clinical Social Worker (LCSW) and retired military veteran in Texas. I use a compassionate, collaborative, and evidence-based approach to support clients navigating anxiety, depression, trauma, chronic illness, and life transitions.

Available virtually

A headshot image of Elizabeth Marcum

Elizabeth Marcum

Recognized for high quality patient care

LPC
•
11+ years

Licensed Professional Counselors (LPCs), like Elizabeth Marcum, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science (MS) in Community Counseling from Oklahoma State University.

Houston, TX
Specialties
Anxiety
Depression
Eating Disorders
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I am an LPC, a National Certified Counselor and a Certified Eating Disorder Specialist based in Houston, Texas. I provide therapy via telehealth. I provide care for clients of all ages and I use a client-centered, evidence-based, and eclectic approach to therapy. My focus is disordered eating, addictive behaviors, trauma, and relationship issues.

Available virtually

A headshot image of Felicia Latson

Felicia Latson

Recognized for high quality patient care

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Felicia Latson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Felicia has a Master of Social Work (MSW) from University of Houston, Graduate College of Social Work.

Houston, TX
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

Are you ready to stretch? Need a safe space to try new ideas or want to challenge old beliefs? I’m here to support you. In our work together, you’ll find a space where you can ask tough questions and let go of what’s been holding you back. Let’s work together to create a plan that helps you and/or your family become the best version of yourselves.

Available virtually

A headshot image of Rebekah Shaulis

Rebekah Shaulis

Recognized for high quality patient care

LPC
•
11+ years

Licensed Professional Counselors (LPCs), like Rebekah Shaulis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebekah has a Masters in Counseling (MC) from Spring Arbor University.

Hickory Creek, TX
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Attuned
Motivational

I am a Licensed Professional Counselor in the state of Texas. Born the eldest of seven children, I have always felt called to be a helper and healer. I have experience working with adults, adolescents, and children both in individual and group settings. I also have experience working with couples and families.

Available virtually

A headshot image of Jean-Pierre De Oliveira

Jean-Pierre De Oliveira

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Jean-Pierre De Oliveira, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Texas
Specialties
ADHD
LGBTQIA+
Men's Issues
Sex Therapy
Trauma and PTSD
Style
Insightful
Candid
Supportive

My name is J.P. De Oliveira Estêvão, and I’m a Licensed Professional Clinical Counselor (L.P.C.C.). I provide a supportive, collaborative space where clients can explore challenges, build insight, and work toward meaningful change.

Available virtually

A headshot image of Kelisa Volson

Kelisa Volson

LPC
•
16+ years

Licensed Professional Counselors (LPCs), like Kelisa Volson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelisa has a Master of Arts (MA) from Louisiana Tech University.

Texas
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Relationship Issues
Style
Directive
Attuned
Collaborative

I'm glad you stopped by! I've worked in almost every mental health setting and with people of varying ages and backgrounds. My approach is person-centered with a mixture of Cognitive Behavioral Therapy, Solution-Focused, and Emotionally Focused. I believe in working with clients where they are and helping them along their own therapeutic journey.

Available virtually

A headshot image of Rosalia Costello

Rosalia Costello

Recognized for high quality patient care

LP
•
4+ years

Licensed Psychologists (LPs), like Rosalia Costello, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosalia has a Doctor of Psychology (PSYD) in Clinical Psychology from Adler University.

Texas
Specialties
Anxiety
Chronic Illness
Coping Skills
Depression
Stress
Style
Insightful
Attuned
Curious

My background is in evidence-based treatments (Cognitive Behavioral Therapy and third-wave aspects of CBT like Acceptance and Commitment Therapy and Dialectical Behavioral Therapy). In treatment, I will always make sure we are aligned in goals that are informed by your personal values and cultural beliefs.

Available virtually

A headshot image of Mary Dom

Mary Dom

Recognized for high quality patient care

LPC
•
32+ years

Licensed Professional Counselors (LPCs), like Mary Dom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Arts (MA) in Mental Health Counseling from St Mary's University.

San Antonio, TX
Specialties
Anxiety
Bipolar Disorder
Depression
Obsessive-Compulsive (OCD)
Style
Insightful
Approachable
Affirming

I'm a caring, warm, compassionate, and non-judgmental Licensed Professional Counselor who works by teletherapy throughout Texas. I provide counseling to adolescents, adults, and couples. If you are suffering from depression, anxiety, trauma, stress, or OCD, I can help you overcome your problems by providing skills and solutions.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.