Connect with Sleep or Insomnia therapists in Irving, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Meredith Garrison

Meredith Garrison

Recognized for high quality patient care

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Meredith Garrison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meredith has a Master of Social Work (MSW) from The University of Texas at Arlington.

Texas
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Approachable
Affirming

As a mental health therapist, I practice empathy and create a space without judgment to empower clients to find the future they choose.

Available virtually

A headshot image of Shalena Mosley

Shalena Mosley

Recognized for high quality patient care

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Shalena Mosley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shalena has a Master of Science (MS) from University of Oklahoma Health Sciences.

Texas
Specialties
Sleep or Insomnia
ADHD
Anger Management
Anxiety
Bipolar Disorder
Depression
Style
Outcome-oriented
Attuned
Supportive

I have experience working with school-age children to geriatrics. I feel healing comes from within. I believe true growth takes time and support.

Available virtually

A headshot image of Lisa Daniel

Lisa Daniel

Recognized for high quality patient care

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Lisa Daniel, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Doctor of Philosophy (PHD) in Educational Psychology with a Cognate in Counseling from Texas A&M University Commerce and a Master of Science (MS) with emphases on School and Applied Psychology from Texas A&M University Commerce.

Texas
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Relationship Issues
Style
Responsive
Candid
Supportive

I help clients with stress, anxiety, depression, relationship issues, trauma, neglect, abuse, and grief and loss. I treat everyone with respect, sensitivity, and compassion, tailoring my support to meet your unique needs. I know it takes courage to seek help, and I'm ready to support and empower you.

Available virtually

A headshot image of Raquel King

Raquel King

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Raquel King, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raquel has a Master of Social Work (MSW) from Tulane University.

Houston, TX
Specialties
Sleep or Insomnia
ADHD
Anxiety
Depression
Older Adult
Women's Issues
Style
Insightful
Approachable
Supportive

I offer experienced, compassionate therapy to help adults navigate life’s challenges and create meaningful change. I help adults build resilience, clarity, and emotional well-being through thoughtful, individualized therapy grounded in experience and evidence-based practice.

Available virtually

A headshot image of John Bucholtz

John Bucholtz

LCSW
•
24+ years

Licensed Clinical Social Workers (LCSWs), like John Bucholtz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) in Family and Children from University of Denver.

Texas
Specialties
Sleep or Insomnia
Anxiety
Depression
Men's Issues
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Increasingly, I have observed American families struggling in their daily personal lives with psycho-social-spiritual challenges. My perspective as a clinical social worker is one of empowering strengths that already exist in all of my clients.

Available virtually

A headshot image of Keith Pringle

Keith Pringle

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Keith Pringle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keith has a Master of Social Work (MSW) from University of Houston, University Park.

Texas
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Mood Disorders
Relationship Issues
Style
Directive
Approachable
Motivational

I know that taking first step in finding help may not be easy, but you are safe with me. I have been working in the mental healthe field for forty years on a variety of issues; anxiety, depression, trauma, grief and co-morbid medical concerns to name a few.

Available virtually

A headshot image of Norma Cabrera

Norma Cabrera

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Norma Cabrera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma has a Master in Counseling (MC) from University of Texas-Pan American.

McAllen, TX
Specialties
Sleep or Insomnia
Anxiety
Career Counseling
Grief
School Issues
Stress
Style
Directive
Approachable
Collaborative

When life feels heavy or unclear, it’s easy to feel alone. I guide clients through anxiety, self-doubt, and times of change with a calm, compassionate approach. My focus is on helping you reconnect with yourself so you can feel more steady, confident, and intentional.

Available virtually

A headshot image of Benjamin Livesay

Benjamin Livesay

LCSW

Licensed Clinical Social Workers (LCSWs), like Benjamin Livesay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Social Work (MSW) from Southwest Missouri State University.

Texas
Specialties
Sleep or Insomnia
Anxiety
Depression
Stress
Substance Use
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I can work to help you transform your story from one of shame to one of peace and freedom. Have you been feeling stressed, having trouble finding emotional balance, or dealing with depression? Your story matters because it has shaped who you are: The place of your greatest wounding can become the place of your greatest strength.

Available virtually

A headshot image of Julio Ibarra

Julio Ibarra

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Julio Ibarra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julio has a Master's in Counseling (MC) from University of Texas at Brownsville.

Texas
Specialties
Sleep or Insomnia
ADHD
Anxiety
Coping Skills
Parenting
Stress
Style
Practical
Approachable
Curious

I'm an LPC, founder of Wayfinder Counseling Therapy. I help teens, young adults, adults, and parents navigate anxiety, ADHD, life transitions, and everyday challenges. My goal is to provide a supportive space where you feel understood, build practical skills, and move forward with confidence.

Available virtually

A headshot image of Sophie Gluzkater

Sophie Gluzkater

Recognized for high quality patient care

LCSW
•
25+ years

Licensed Clinical Social Workers (LCSWs), like Sophie Gluzkater, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sophie has a Master of Social Work (MSW) from University of Houston Graduate School of Social Work.

Texas
Specialties
Sleep or Insomnia
Bipolar Disorder
Life Transitions
Mood Disorders
Relationship Issues
Stress
Style
Practical
Approachable
Collaborative

Are you dealing with transitions in life? Do you experience anxiety when facing a new day? I empower my client to seek solutions in partnership with me. I am a psychotherapist licensed in Texas with 30 years of professional experience. Warmth, empathy, and knowledge are what define me as a therapist.

Available virtually

A headshot image of Iris Walker

Iris Walker

LPC
•
10+ years

Licensed Professional Counselors (LPCs), like Iris Walker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Iris has a Master of Arts (MA) from University of Texas at San Antonio.

Texas
Specialties
Sleep or Insomnia
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I find joy in working with you to overcome life obstacles and find purpose and fulfillment. I am ready to walk alongside you on your journey to healing, growth, and living well.

Available virtually

A headshot image of Carol Gardner

Carol Gardner

LPC
•
30+ years

Licensed Professional Counselors (LPCs), like Carol Gardner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carol has a Masters of Education (MED) in Professional Counseling from West Texas A&M University and a Masters of Arts (MA) in Music Therapy from New York University.

Texas
Specialties
Sleep or Insomnia
Grief
Mood Disorders
Panic Attacks
Spirituality
Trauma and PTSD
Style
Insightful
Spiritual
Curious

Sometimes life becomes a struggle and you need a place to come and sort out how to deal with stressful situations. Just that extra support of having a place to talk with a supportive therapist who can listen and provide guidance can make a difference in your life.

Available virtually

A headshot image of Samantha Galloway

Samantha Galloway

LPC
•
16+ years

Licensed Professional Counselors (LPCs), like Samantha Galloway, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Arts (MA) from St. Mary's University.

San Antonio, TX
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Warm
Affirming

I am a counselor with experience in community mental health. I create a space where clients can explore their challenges and work toward meaningful change.

Available virtually

A headshot image of Bradley Smith

Bradley Smith

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Bradley Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bradley has a Master of Arts (MA) in Counseling from Houston Graduate School of Theology.

Texas
Specialties
Sleep or Insomnia
Cultural Stress
Grief
Life Transitions
Self Esteem
Spirituality
Style
Insightful
Approachable
Empowering

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with a focus on living from an inward locus of control, becoming proactive instead of reactive. My goal is to show people true freedom, which consists of knowing who you are, where you are going, and having power to make your own choices.

Available virtually

A headshot image of Laura Gonzalez

Laura Gonzalez

Recognized for high quality patient care

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Laura Gonzalez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) in Clinical Social Work from University of Texas, Austin.

Texas
Specialties
Sleep or Insomnia
Aging
Anxiety
Chronic Pain
Depression
Stress
Style
Exploratory
Approachable
Curious

Sometimes life gets complicated and challenging, and we can feel stuck, weary, and lost. I specialize in helping older adults who are navigating chronic health issues, anxiety, and depression. I understand that these challenges can feel overwhelming, and I’m here to support you through them with empathy, understanding, and practical strategies.

Available virtually

A headshot image of Lana Frankenfield

Lana Frankenfield

LCSW
•
17+ years

Licensed Clinical Social Workers (LCSWs), like Lana Frankenfield, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lana has a Master of Social Work (MSW) in Marriage and Family Therapy/Trauma from University of Denver.

Texas
Specialties
Sleep or Insomnia
Anxiety
Depression
Infertility
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

You are the expert of your own life—your experiences and feelings guide your mental well-being. I take a Whole Health approach, supporting your unique needs. True change comes from nurturing every aspect of your life, including diet, exercise, and sleep. My goal is to help you unlock your potential and cultivate lasting growth.

Available virtually

A headshot image of Julianne Howdeshell

Julianne Howdeshell

Recognized for high quality patient care

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Julianne Howdeshell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julianne has a Master of Social Work (MSW) from The University of Texas at Arlington.

Decatur, TX
Specialties
Sleep or Insomnia
ADHD
Anxiety
Depression
Men's Issues
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I look forward to walking beside you through this season of life. Whatever challenges brought you here, I'm proud of you for taking this first step toward connection and healing. Together we can work on your goals to help you find a reflection of yourself that is grounded in comfort and peace.

Available virtually

A headshot image of Terri Berna

Terri Berna

Recognized for high quality patient care

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Terri Berna, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terri has a Master of Social Work (MSW) from Columbia University.

Tomball, TX
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Spirituality
Style
Directive
Spiritual
Supportive

I am an adult and couples counselor who strives to help my clients navigate stressors, overcome barriers, and meet their spoken and determined goals.

Available virtually

A headshot image of Jeanne Ramirez

Jeanne Ramirez

Many new patients continue care with this provider

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Jeanne Ramirez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanne has a Master of Arts (MA) in Professional Counseling from Liberty University.

Grand Prairie, TX
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

I work via telehealth with adults and adolescents throughout the state. My specialties are trauma, anxiety, and depression. Cognitive Behavioral Therapy is the main approach I use to help my clients work through the issues that are troubling them, so they can begin to feel better as quickly as possible.

Available virtually

A headshot image of Rayonia Burkett

Rayonia Burkett

LCSW

Licensed Clinical Social Workers (LCSWs), like Rayonia Burkett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rayonia has a Master of Social Work (MSW) from Southern University at New Orleans.

Texas
Specialties
Sleep or Insomnia
Anxiety
Cultural Stress
Depression
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Practical
Approachable
Collaborative

I provide a compassionate, judgment-free space where adults can navigate anxiety, life transitions, stress, and maternal mental health concerns. Together, we’ll build practical tools, uncover your strengths, and help you create a life that feels more balanced, meaningful, and authentic.

Available virtually

A headshot image of Kimberly Gropper

Kimberly Gropper

Recognized for high quality patient care

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Kimberly Gropper, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) mental health from University of Hawaii.

Scroggins, TX
Specialties
Sleep or Insomnia
Anxiety
Bipolar Disorder
Depression
Grief
Style
Exploratory
Warm
Collaborative

Welcome! I specialize in treating a range of issues, including anxiety, depression, bipolar disorder, child/family/parenting issues, grief, and trauma.

Available virtually

A headshot image of Rena Maus

Rena Maus

LPC
•
11+ years

Licensed Professional Counselors (LPCs), like Rena Maus, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rena has a Master of Arts (MA) in Theology from Grand Canyon University and a Master of Science (MS) in General Psychology from Texas A&M University, Central Texas.

Killeen, TX
Specialties
Sleep or Insomnia
Anxiety
Trauma and PTSD
Women's Issues
Style
Insightful
Gentle
Collaborative

I hold certifications in trauma and trauma-related issues such as anxiety and depression. I also hold certifications in functional medicine and integrated health.

Available virtually

A headshot image of Shelley Howard

Shelley Howard

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Shelley Howard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelley has a Master's in Counseling (MC) from University of North Texas.

Denton, TX
Specialties
Sleep or Insomnia
Anxiety
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Approachable
Collaborative

I’m a Licensed Professional Counselor in the state of Texas. I see clients individually on telehealth and in person at Shambhala Wellness Center in Denton, Texas. I work with adults and adolescents and specialize in anxiety, stress management, and relational issues. My approach to therapy is built on the foundation of person-centered.

Available virtually

A headshot image of Ti-Onna Watson

Ti-Onna Watson

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Ti-Onna Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ti-Onna has a Master of Social Work (MSW) in Clinical Social Work from Florida State University.

Texas
Specialties
Sleep or Insomnia
Career Counseling
Domestic Violence
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I’m a trauma-informed social worker who believes therapy should be a space for honest conversations, meaningful healing, and personal growth. I help people navigate trauma, life transitions, boundaries, and feeling stuck so they can move forward with greater clarity and confidence.

Available virtually

A headshot image of Gordon Leith

Gordon Leith

Recognized for high quality patient care

LPC
•
34+ years

Licensed Professional Counselors (LPCs), like Gordon Leith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gordon has a Masters of Arts (MA) from Saint Marys University.

San Antonio, TX
Specialties
Sleep or Insomnia
Alcohol Use
Depression
Divorce
Men's Issues
Stress
Style
Exploratory
Gentle
Collaborative

I help individuals address challenges involving emotions, thoughts, and behaviors. We work together to achieve your goals one step at a time. This approach is client-centered, meaning we focus on what matters most to you.

Available virtually