Connect with Cigna providers in Utah for Individual Therapy

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Winslow Morrell

Winslow Morrell

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Winslow Morrell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Winslow has a Master in Counseling (MC) Marriage and Family Therapy from Lamar University.

Utah
Specialties
Addiction
Anxiety
Men's Issues
Parenting
Substance Use
Style
Exploratory
Warm
Supportive

I believe in doing hard things—just not alone. With the right support, the game changes entirely. That’s why I bring Christian values into therapy—not as a rulebook, but as a foundation for becoming who you really want to be.

Available virtually

A headshot image of William Russell

William Russell

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like William Russell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master of Social Work (MSW) from University of Utah.

Utah
Specialties
Anxiety
Depression
Life Transitions
Men's Issues
Stress
Style
Directive
Candid
Curious

Life can become overwhelming when stress, anxiety, relationship challenges, or difficult life transitions begin to affect the way you think, feel, and connect with others. You don't have to figure it out alone. When you're ready, I'd be honored to help you take that next step.

Available virtually

A headshot image of Christina Bastian

Christina Bastian

LCMHC
•
10+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Christina Bastian, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master in Counseling (MC) from Argosy.

Pleasant Grove, UT
Specialties
Anxiety
Depression
LGBTQIA+
Self Esteem
Women's Issues
Style
Insightful
Candid
Affirming

I bring my personal authenticity into each session to encourage you in finding and expressing your authenticity. Everyone needs to know they are cared for and accepted as they are, and it is important to me you feel this in our sessions. YOU are the expert in you and I am the expert in mental health. TOGETHER, we help you overcome your struggles.

Available virtually

A headshot image of Hannah Covey

Hannah Covey

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Hannah Covey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master in Counseling (MC) Clinical Mental Health Counseling from Grand Canyon University.

Utah
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I work with adults, young adults, teens and children navigating anxiety, trauma, relationship challenges, life transitions, and feeling stuck or overwhelmed. My goal is to create a warm, down-to-earth space where you can feel understood, gain insight into yourself, and experience meaningful, lasting change.

Available virtually

A headshot image of Dr. Ryan Tingey

Dr. Ryan Tingey

LCSW
•
22+ years

Licensed Clinical Social Workers (LCSWs), like Dr. Ryan Tingey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Ryan has a Doctor of Philosophy (PHD) in Human Development and Family Science/Adolescents at Risk Behaviors from Texas Tech University and a Master of Social Work (MSW) in Clinical Social Work from Loma Linda University.

Utah
Specialties
Addiction
Anxiety
Coping Skills
Depression
Life Transitions
Style
Responsive
Approachable
Collaborative

If you're struggling with anxiety, depression, significant transitions or the weight of past trauma, you don't have to carry it alone. I am a Licensed Clinical Social Worker in private practice with Rula who believes therapy is a journey — one with growing pains, but also real healing and genuine connection.

Available virtually

A headshot image of Jennifer Morrey

Jennifer Morrey

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Morrey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) in Marriage & Family Therapy from Capella University.

Utah
Specialties
Autism or Asperger's Syndrome
Child Abuse or Neglect
Family Conflict
Gender Identity
Transgender Issues
Style
Exploratory
Attuned
Affirming

Where do you wish your story would take you? I help clients explore their authentic identity and what it takes for them as individuals to find happiness. It isn’t my goal to change you, but rather to help you discover more of your real self, who you really are, despite the difficult experiences and hard things.

Available virtually

A headshot image of Frank Clayton

Frank Clayton

LCMHC
•
19+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Frank Clayton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frank has a Master's in Counseling (MC) from University of Phoenix.

Utah
Specialties
Anxiety
Cultural Stress
Depression
Mood Disorders
Self Esteem
Style
Practical
Attuned
Motivational

If you're considering therapy, chances are something in your life isn't working the way you'd like it to. That's okay. Therapy doesn't require you to have everything figured out. It simply gives us a place to understand what's happening, explore your options, and work toward where you'd like to be.

Available virtually

A headshot image of Jan Jueschke

Jan Jueschke

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jan Jueschke, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jan has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Chapman University.

Utah
Specialties
Anxiety
Depression
Grief
Infertility
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I am a Licensed Marriage and Family Therapist with over 25 years in human services and nearly 20 years providing therapy. I work with adults, couples, and families from diverse backgrounds. My goal is to provide a supportive space where clients feel understood, empowered, and capable of meaningful change.

Available virtually

A headshot image of Chelsea Sheedy

Chelsea Sheedy

LCMHC
•
7+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Chelsea Sheedy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master in Clinical Counseling from Bellevue University.

Utah
Specialties
ADHD
Dissociative Disorders
Domestic Violence
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

Taking the first step toward therapy can be both exciting and overwhelming, and I’m honored that you’re considering allowing me to be part of your journey.

Available virtually

A headshot image of Jennifer Ruggeri

Jennifer Ruggeri

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Ruggeri, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Utah State University.

Sandy, UT
Specialties
ADHD
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Warm
Affirming

As a mental health therapist, I am dedicated to supporting individuals on their journey toward well-being. With a compassionate approach, I provide personalized therapy tailored to each client's unique needs. Let's work together to navigate challenges and foster growth in a safe and supportive environment.

Available virtually

A headshot image of Liz Carrasco

Liz Carrasco

Recognized for high quality patient care

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Liz Carrasco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liz has a Master of Social Work (MSW) in Direct Practice Concentration from University of Nevada.

Utah
Specialties
Anxiety
Depression
Style
Exploratory
Warm
Curious

I specialize in helping people heal from difficult things and move forward from their past experiences. Fluent in Spanish and bi-cultural, I bring a deep understanding of multicultural issues into my practice.

Available virtually

A headshot image of Melissa Westfall

Melissa Westfall

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Westfall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from Louisiana State University.

Utah
Specialties
Anxiety
Depression
Domestic Violence
Stress
Women's Issues

Reaching out for therapy can be one of the hardest steps to take, and I believe finding the right therapist is just as important as deciding to begin. My goal is to create a space where you feel comfortable being yourself—without fear of judgment—and where we can work together to help you build the life you want.

Available virtually

A headshot image of Stephanie Kelly

Stephanie Kelly

LCMHC
•
6+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Stephanie Kelly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Masters of Arts (MA) Mental Health Counseling from Argosy University and a Master in Counseling (MC) from Argosy University.

Utah
Specialties
ADHD
Coping Skills
First Responders
Life Transitions
Relationship Issues
Style
Responsive
Candid
Motivational

I’m a licensed mental health clinician specializing in trauma, anxiety, depression, life transitions, and personal growth. I provide a warm, supportive, and judgment-free space where clients can feel understood while developing practical tools to heal, build resilience, and create meaningful change in their lives.

Available virtually

A headshot image of Angela Tirpak

Angela Tirpak

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Angela Tirpak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work (MSW) from West Virginia University.

Utah
Specialties
First Responders
Life Transitions
Pregnancy, Prenatal, Postpartum
Weight Loss
Women's Issues
Style
Insightful
Attuned
Affirming

I support individuals and families through challenging times, specializing in Anxiety and ADHD. I'm passionate about advocating and empowering others to achieve their goals through compassionate, personalized care.

Available virtually

A headshot image of Reynie Sandoval

Reynie Sandoval

LCSW
•
23+ years

Licensed Clinical Social Workers (LCSWs), like Reynie Sandoval, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reynie has a Master of Social Work from Brigham Young University.

Utah
Specialties
ADHD
Anxiety
Depression
Men's Issues
Relationship Issues
Style
Practical
Warm
Collaborative

I’m Reynie (pronounced “Renny”). I have provided mental health therapy in a variety of settings for over twenty-five years and remain committed to helping people cultivate long-term well-being and greater life satisfaction.

Available virtually

A headshot image of Silvana Martinez

Silvana Martinez

LCSW

Licensed Clinical Social Workers (LCSWs), like Silvana Martinez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Silvana has a Master of Social Work (MSW) from University of Utah.

West Jordan, UT
Specialties
Anxiety
Cultural Stress
Gender Identity
Racial Identity
Women's Issues
Style
Responsive
Approachable
Affirming

I work with adults navigating anxiety, depression, trauma, relationship challenges, women's issues, and identity exploration. Together, we'll create a supportive space where you can feel heard, understood, and empowered to move toward the life you want.

Available virtually

A headshot image of Kristl Bray

Kristl Bray

Recognized for high quality patient care

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Kristl Bray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristl has a Master of Social Work (MSW) from University of Utah.

Utah
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Developmental Disorders
Relationship Issues
Style
Exploratory
Approachable
Curious

I specialize in helping people overcome anxiety and depression, guiding them toward meaningful change and a more fulfilling life. I'm passionate about empowering you to develop a healthy sense of self, cultivate acceptance of things beyond your control, and build the courage to make positive changes where you can.

Available virtually

A headshot image of Lacey Hancock

Lacey Hancock

LCMHC
•
8+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Lacey Hancock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lacey has a Master in Clinical Mental Health Counseling from University of Phoenix.

Utah
Specialties
Anxiety
Grief
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Empowering

You don’t have to navigate life’s hardest moments alone. Whether you’re feeling overwhelmed, stuck, disconnected, or simply ready for something to change, therapy can be a place to slow down, feel understood, and begin finding your way forward.

Available virtually

A headshot image of Catherine Stoddard

Catherine Stoddard

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Catherine Stoddard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Social Work from University of New England.

Utah
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Supportive

Feeling hopeless and overwhelmed? You’re not alone. I support clients with navigating anxiety, depression, post-traumatic stress disorder, and life transition issues with curiosity and compassion. My goal is to help you feel more confident with handling these challenges and being more connected to yourself and the life you want to create.

Available virtually

A headshot image of Crystal Haro

Crystal Haro

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Crystal Haro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Social Work (MSW) from Arizona State University.

Utah
Specialties
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Curious

I approach therapy with a person-centered perspective, emphasizing empathy, understanding, and collaboration. I believe that every individual is unique, and my goal is to create a safe and supportive environment where clients feel empowered to explore their thoughts and emotions.

Available virtually

A headshot image of Samuel Jackson

Samuel Jackson

LCMHC
•
7+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Samuel Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samuel has a Master in Counseling (MC) from Northern Arizona University.

Utah
Specialties
Anxiety
Borderline Personality
Depression
Self Esteem
Trauma and PTSD
Style
Practical
Approachable
Motivational

Worry, stress, low self-esteem, loss of hope, and confusion may strike us all at some point in our lives, but the answers can be harder to come by. I use my experience and training to help people find practical and relevant emotional skills and insights to recover balance between life's challenges and joys, and opportunities.

Available virtually

A headshot image of Hena John-Fisk

Hena John-Fisk

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Hena John-Fisk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hena has a Doctor of Social Work (DSW) from University of Utah and a Master of Social Work (MSW) from Nirmala Niketan College of Social Work.

Salt Lake City, UT
Specialties
Anxiety
Depression
LGBTQIA+
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

As a Licensed Clinical Social Worker, I'm dedicated to helping individuals overcome life's challenges and find their inner strength. My practice provides a safe and supportive space where you can explore your emotions and develop effective strategies for personal growth and healing.

Available virtually

A headshot image of Tate Pearce

Tate Pearce

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Tate Pearce, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Utah
Specialties
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Outcome-oriented
Approachable
Collaborative

I help individuals and couples navigate life's challenges with compassion, curiosity, and in a way that honors your individual experience. My goal is to help clients use their unique strengths to build hope and pursue the future they desire.

Available virtually

A headshot image of Alison Murphy

Alison Murphy

LCSW

Licensed Clinical Social Workers (LCSWs), like Alison Murphy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alison has a Master of Social Work (MSW) from Barry University.

Sandy, UT
Specialties
Anxiety
Life Transitions
Parenting
School Issues
Stress
Style
Exploratory
Warm
Empowering

If you're feeling weighed down by a difficult life transition, anxiety, or just not feeling like yourself, I'm here to support. I help teens and adults who feel overwhelmed, stuck, or disconnected from themselves navigate difficult seasons and move toward a life that feels more authentic and aligned with their values.

Available virtually

A headshot image of Tiffany Chambers

Tiffany Chambers

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tiffany Chambers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Science in Social Work (MSSW) from Barry University.

Utah
Specialties
Anxiety
Depression
First Responders
Mood Disorders
Trauma and PTSD
Style
Responsive
Attuned
Supportive

I often support people who want to find more acceptance, wholeness, and aliveness in every area of their life. I work with people who feel overwhelmed with self-criticism, sadness, anxiety, overwhelm, grief, and fear. Through holistic and integrative practices, I support people in creating more compassion for themselves, and tackling tough topics.

Available virtually

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