Connect with Acceptance and Commitment (ACT) therapy in Ogden, UT

Welcome! I'm a Licensed Clinical Mental Health Counselor who specializes in helping people heal from trauma, anxiety, OCD, and relationship challenges. I use evidence-based approaches, including EMDR, to help clients move beyond simply managing symptoms so they can feel more confident, connected, and present in their lives.

Have you ever felt stuck or confused about how to handle big feelings; your own or your children's? I help clients learn to recognize, name, and manage those confusing emotions through play, arts and crafts, and good old fashioned talk therapy. My goal is to help you learn how to feel more empowered and in control of you.

I've worked with both adolescents and adults in diverse settings, including foster care, probation, drug court, residential treatment, crisis intervention, and in-home services. I'm a therapist dedicated to helping people find clarity, confidence, and peace in their lives.

Maybe you're used to being the one who holds everything together even when tired, overwhelmed, or unsure. Sometimes the hardest part isn't capability or knowing what to do, it's understanding why you keep getting stuck in the same patterns. I offer a collaborative space to slow things down and figure out what actually fits for you.

I have more than 26 years of experience working with children and families. I started out my career as a social worker and worked with elderly and disabled adults, and went on to also work in Child Welfare. In 2008, I completed my master's degree in Counseling Psychology and, since then, have focused on my work as a therapist.

I provide mental, emotional, and relational wellness counseling for all age groups. I specialize in treating anxiety, depression, and stress.

I’m a bilingual (English/Spanish) LCSW. My practice is built on deep empathy and lived experience, creating a safe, judgment-free space for your healing. Together, using tools like CBT, DBT, and trauma-informed care, we will process life's challenges, navigate grief, and help you find your path forward. Let's heal together.

I often support people who want to find more acceptance, wholeness, and aliveness in every area of their life. I work with people who feel overwhelmed with self-criticism, sadness, anxiety, overwhelm, grief, and fear. Through holistic and integrative practices, I support people in creating more compassion for themselves, and tackling tough topics.

I help clients work through trauma, depression, anxiety, self-doubt, and life changes with compassion. My goal is to help you feel more grounded, confident, and connected to life the life you authentically want to live.

I specialize in helping people overcome anxiety and depression, guiding them toward meaningful change and a more fulfilling life. I'm passionate about empowering you to develop a healthy sense of self, cultivate acceptance of things beyond your control, and build the courage to make positive changes where you can.

Feeling overwhelmed by trauma, anxiety, or life's challenges? You don't have to face it alone. I help adults heal using evidence-based, culturally responsive, and meaning-centered therapy. Together, we'll build coping skills, resilience, and help you reconnect with yourself.

I’m a Licensed Clinical Social Worker (LCSW) passionate about helping people find clarity, resilience, and peace in their lives. With years of experience supporting individuals through life’s ups and downs, I understand that reaching out can be challenging, but also an important first step.

I'm a LCSW offering a warm, nonjudgmental space for therapy. I support clients navigating anxiety, depression, relationship challenges, life transitions, and past experiences. Together, we'll build practical tools and self-understanding to help you feel more confident, connected, and in control.

If you're struggling with anxiety, depression, significant transitions or the weight of past trauma, you don't have to carry it alone. I am a Licensed Clinical Social Worker in private practice with Rula who believes therapy is a journey — one with growing pains, but also real healing and genuine connection.

I believe in taking a client-centered approach to therapy. You know yourself best, and I'll be your guide in helping you overcome any obstacles you're facing.

I offer compassionate support to people navigating trauma, depression, narcissistic abuse, and anxiety. My days are spent working with individuals who want to reclaim their lives and find peace.

As a mental health therapist, I am dedicated to supporting individuals on their journey toward well-being. With a compassionate approach, I provide personalized therapy tailored to each client's unique needs. Let's work together to navigate challenges and foster growth in a safe and supportive environment.

I work with adults navigating anxiety, depression, trauma, relationship challenges, women's issues, and identity exploration. Together, we'll create a supportive space where you can feel heard, understood, and empowered to move toward the life you want.

I'd love to help you get back to enjoying life again! I want you to know you are not broken and you don't have to face struggles alone. In therapy, we can understand what you are experiencing, identify repeating patterns, and create meaningful change so you feel grounded, connected, and like yourself again.

Every person has a story, and sometimes we find ourselves at a chapter that feels confusing, painful, or difficult to navigate. If you're feeling stuck, overwhelmed, or disconnected from yourself, you're not alone. Together, we'll work toward greater insight, self-trust, and a life that feels more aligned with who you are.

I help individuals and families in Utah break free from the weight of addiction, trauma, anxiety, and family conflict — so they can rediscover who they are and build lives they’re proud of. Using proven, evidence-based approaches like CBT, ACT, and Motivational Interviewing, I create a therapy experience that is warm, honest, and results-driven.

I’m a therapist who believes in providing not just good care, but the best care possible. I combine approaches backed by research and science, along with your unique experiences, to help you move toward the life you want.

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

I believe therapy should be a safe space where healing can occur. I use a client-centered approach in my work with adult and teen clients, choosing counseling techniques that best match each client's unique background and preferences.

Everyone deserves to have a trusted support or guide along life’s journey­­––counseling can be a place to find just that. Counseling can be like a cool drink of water in a desert oasis, helping you rejuvenate and find rest for your soul, while you’re working towards where you want to be.