Connect with Solution Focused Brief (SFBT) therapy in Arlington, VA

I help people move through tough times, feel more grounded, and reconnect with what matters most to them. Whether you're feeling overwhelmed, stuck, or just not like yourself lately, you're not alone—and you don't have to figure it out all by yourself.

Greetings. Life can feel overwhelming. Stress, anxiety, relationship strain, and unresolved trauma can weigh heavily — especially when you’re the one everyone else depends on. You don’t have to carry it alone. Remember, therapy isn't weakness, it's courage.

Everyone encounters challenges, and at times they can feel overwhelming. I provide guidance and support to help clients navigate difficult life transitions and emotional struggles.

I am a bilingual therapist specializing in working with adolescents, young adults, and adults facing anxiety, depression, adjustment issues, ADHD, PTSD, and mood disorders. I also help clients navigate emotionally demanding events like stress, anger, loss, interpersonal issues, workplace relationships, and life transitions.

Have you lost focus or motivation? Need encouragement and self-exploration? Feeling pulled in many directions with a mountain of responsibilities? Feeling sluggish, depressed, or stressed? You have come to the right place, and I am excited to partner with you as we develop an effective, clear approach to your success.

I am an LPC in the state of Virginia. I understand that every individual faces unique challenges and experiences. My mission is to help you navigate these obstacles and achieve personal growth and well-being.

I know that showing up to therapy takes courage, and it's my honor to create a space where you feel safe, seen, and supported. My approach is client-centered, collaborative, and grounded in authenticity.

I am a Licensed Clinical Social Worker licensed in various states. For the last 20 years, I have been committed to helping individuals, couples & families put life’s pieces together. Utilizing a unique therapeutic style, I maximize each individual’s strengths & center therapy on helping clients achieve their goals.

If you've ever felt completely overwhelmed by life and the million decisions you have to make every day, you're in luck, because that happens to be my specialty. I've been a counselor for over 15 years. If you're looking for someone to cares deeply about your struggles, but is also not afraid to give you tough love, schedule some time with me!

I’m an LCSW who helps people move through the weight of anxiety, loss, and life transitions with courage and clarity. My approach is collaborative and down-to-earth—rooted in real conversation, emotional insight, and practical tools for change. Together, we’ll create space for healing, growth, and a renewed sense of self.

Welcome! With over 20 years of experience as a licensed therapist, I specialize in helping couples and individuals navigate relationship challenges, rebuild connection, and experience meaningful personal growth. I provide a warm, collaborative space where you can feel truly heard and supported.

I help individuals navigate life's challenges with resilience and purpose. I specialize in solution-focused and mindfulness-based approaches to support clients dealing with anxiety, depression, and relationship concerns. My goal is to create a supportive, collaborative space where you feel empowered to make meaningful change.

I specialize in trauma, grief, and relational therapy, incorporating techniques like Emotionally Focused Therapy, Parts & Memory, and Trust-Based Relational Interventions. I emphasize spirituality, authenticity, and intentionality, empowering you to connect with your best self and navigate life with purpose and presence.

I am a Licensed Professional Counselor with a M.S. in Counseling and Psychology, certifications in Clinical Mental Health Counseling, Clinical Biofeedback, Clinical Hypnotherapy, Addictions, and Life Coaching. I bring a range of specialized training to support your mental health journey.

I’m a trauma-informed therapist dedicated to helping clients feel safe, grounded, and supported as they work through difficult experiences. My practice focuses on gentle, evidence-based approaches that empower you to reconnect with your strengths, process what’s been overwhelming, and move toward healing.

I'm a military veteran who served in the 82nd Airborne and spouse of a veteran turned first responder. I bring a multilayered, experienced approach to understanding what you're going through. My family is blended, and we've navigated that dynamic for over a decade.

I applaud you for taking this important first step toward seeking support. When life feels overwhelming or uncertain, therapy can offer the clarity, strength, and direction you need. I specialize in working with women, couples, teens, and families navigating conflict, trauma, grief, life transitions, depression, and anxiety.

I’m Dr. Stephanie Grant, a Licensed Clinical Social Worker with more than 20 years of experience supporting adults through anxiety, stress, trauma, life transitions, relationship challenges, and burnout. My approach is warm, collaborative, and grounded in evidence-based practices, creating a space where clients feel supported, heard, and empowered.

I’m a Licensed Professional Counselor offering a warm, supportive space for teens and adults. I help individuals navigate anxiety, depression, trauma, and life transitions while reconnecting with their strengths and sense of self.

Starting therapy can feel intimidating, especially when life feels overwhelming or uncertain. I offer a warm, supportive space where you can sort through what’s weighing on you and start building a more grounded, intentional life. I specialize in helping adults navigate anxiety, relationship issues, life transitions, and family estrangement.

I'm committed to supporting your journey toward a more fulfilling life. I take a holistic, client-centered approach, focusing on your individual needs, strengths, and goals. My goal is to create a safe, trusting space where you feel valued and empowered to navigate challenges and achieve personal growth.

I believe in providing a supportive, compassionate environment where you can take control of your mental and emotional well-being. My mission has been clear: to offer personalized, culturally sensitive counseling services that cater to the unique needs of every individual.

I hold both an LPC (Licensed Professional Counselor) and a CSAC (Certified Substance Abuse Counselor). I take an innovative, outside-the-box approach to therapy, drawing on techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy, person-centered therapy, and solution-focused therapy to help clients achieve their goals.

Thank you so much for connecting with me. I am a clinician working with adolescents and adults with mental health, substance use, and addiction issues.

Anxiety, depression, fear, anger, and grief don't have to define you or determine your future. I help people examine, understand, and overcome thoughts and emotions that might be holding them back from the lives they want to live. Therapy with me is rooted in God's truth as revealed by Jesus Christ.