Connect with Solution Focused Brief (SFBT) therapy in Virginia

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Janice Holemon

Janice Holemon

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Janice Holemon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Masters of Arts (MA) Marriage & Family Therapy from Liberty University.

Virginia
Specialties
Anger Management
Behavioral Issues
Family Conflict
Parenting
Sex Therapy
Style
Practical
Approachable
Supportive

I provide therapy for individuals, couples, children, and families navigating life transitions, relationship stress, trauma, parenting challenges, emotional regulation, and personal growth. My practice focuses on creating a supportive space where clients feel heard, understood, empowered, and equipped with practical tools for healing.

Available virtually

A headshot image of Joy Onukogu

Joy Onukogu

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Joy Onukogu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joy has a Master of Arts (MA) in Counseling from Webster University.

Fredericksburg, VA
Specialties
Coping Skills
Life Transitions
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Supportive

Starting therapy can be a huge transition. I want to encourage you to keep working towards improving your well-being. I specialize in maternal mental health. My goal is to support women and families through pregnancy, postpartum, and beyond with compassionate, culturally affirming care.

Available virtually

A headshot image of Susan McGilloway

Susan McGilloway

Recognized for high quality patient care

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Susan McGilloway, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Walden University and a Master of Science Psychology (MSPSY) from Walden University.

Virginia
Specialties
Anxiety
Depression
First Responders
LGBTQIA+
Relationship Issues
Style
Insightful
Approachable
Collaborative

I am a seasoned clinician with 16 years of experience as a Licensed Clinical Professional Counselor (LCPC), primarily with women and couples. I integrate the following conditions: high‐functioning anxiety, burnout recovery, emotional fatigue, boundaries and self‐trust, people‐pleasing patterns, and perfectionism recovery.

Available virtually

A headshot image of Crystal Adams

Crystal Adams

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Crystal Adams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Social Work from Virginia Commonwealth University.

Virginia
Specialties
Anxiety
Coping Skills
Depression
Stress
Women's Issues
Style
Exploratory
Approachable
Motivational

Are you depressed? Have anxiety? But you don’t know the root cause? I provide a safe and therapeutic environment and will guide you on your journey to understanding your feelings, thoughts, actions, and relationships, and help you on the road towards healing and growing.

Available virtually

A headshot image of Emily Judah

Emily Judah

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Emily Judah, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Social Work (MSW) from Radford University.

Virginia
Specialties
Anxiety
Life Transitions
Parenting
Stress
Trauma and PTSD
Style
Directive
Warm
Collaborative

I provide warm, practical, and collaborative therapy for adults facing anxiety, stress, life transitions, and relationship challenges. I offer a supportive space to help you gain clarity, build confidence, and create healthier patterns.

Available virtually

A headshot image of Mavis Major

Mavis Major

Recognized for high quality patient care

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Mavis Major, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mavis has a Doctor of Philosophy (PHD) in Human Services from Walden University and a Master of Science (MS) MSW from San Diego State University.

Virginia
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Exploratory
Warm
Supportive

I’m a clinical social worker with more than 25 years of experience as a psychotherapist, helping people understand themselves more deeply. My goal is to join you on a journey of healing, developing peace and joy in your life.

Available virtually

A headshot image of Rebecca Hernandez

Rebecca Hernandez

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Rebecca Hernandez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Masters of Arts (MA) in Forensic Psychology from The Chicago School of Professional Psychology.

Lorton, VA
Specialties
Anxiety
Coping Skills
Stress
Substance Use
drugAbuse
Style
Exploratory
Candid
Collaborative

I’m honored to support you as you navigate your therapy journey and reconnect with your authentic self. I strive to create a compassionate, collaborative, and culturally responsive space where you feel heard, respected, and empowered to grow. Bienvenido a mi pagina. Espero conocerte y acompanarte en esta nueva experencia.

Available virtually

A headshot image of Christopher Elswick

Christopher Elswick

Many new patients continue care with this provider

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Christopher Elswick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Education (MED) in Counseling and Human Development from Lindsey Wilson College.

Marion, VA
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Gentle
Collaborative

Life can be overwhelming, and sometimes we all need a space where we feel heard, understood, and supported. My goal is to create that space for you—a place where you can explore your emotions, navigate challenges, and reconnect with your inner strength. I'm here to walk alongside you with empathy and practical tools for growth.

Available virtually

A headshot image of Ryan Grubb

Ryan Grubb

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Ryan Grubb, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master's in Counseling (MC) in Professional Counseling from Liberty University and a Master of Arts (MA) in Organizational Leadership from Gonzaga University.

Virginia
Specialties
ADHD
Anxiety
Self Esteem
Stress
Trauma and PTSD
Style
Exploratory
Candid
Affirming

I love to meet the client right where they are. My style encourages, inspires, and challenges change in the most healthy and loving manner. I believe that we are all essential and creating our best self is possible. My office is a collaborative approach to change and my desire is to hear your voice and help you find personal awareness.

Available virtually

A headshot image of Shariee Sims

Shariee Sims

LPC
•
11+ years

Licensed Professional Counselors (LPCs), like Shariee Sims, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shariee has a Master's in Counseling (MC) in Clinical Pastoral Counseling from Ashland Theological Seminary.

Virginia
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Spiritual
Curious

I believe that the intersection for healing occurs when counseling is both therapeutically based and biblically supported. My goal is to provide a safe space to help you feel comfortable in sharing your challenges and experiences while working together to achieve your goal. It is in the moment of clarity that change begin!

Available virtually

A headshot image of Ashley Gibson

Ashley Gibson

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Ashley Gibson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work Administration, Planning, Policy, and Clinical from Virginia Commonwealth University.

Virginia
Specialties
Coping Skills
Depression
Self Esteem
Stress
Style
Outcome-oriented
Warm
Motivational

I provide walk-and-talk therapy in nearby parks as well as virtual sessions. I believe movement, the outdoors, and talk therapy can help improve anyone's mental health.

Available virtually

A headshot image of Nicole Cameron

Nicole Cameron

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Nicole Cameron, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Arts in Professional Counseling from Liberty University.

Virginia
Specialties
ADHD
Anxiety
Men's Issues
Trauma and PTSD
Women's Issues
Style
Responsive
Attuned
Affirming

I use an integrative approach that addresses the mind, body, and spirit; while supporting clients as they work toward greater balance in their lives. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you on your journey.

Available virtually

A headshot image of Vickie Ellis

Vickie Ellis

LCSW
•
17+ years

Licensed Clinical Social Workers (LCSWs), like Vickie Ellis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vickie has a Master of Social Work (MSW) from Norfolk State University.

Virginia
Specialties
Anger Management
Domestic Violence
Grief
Relationship Issues
Style
Insightful
Approachable
Motivational

Are you looking for help to make a change in your life? I have 17+ years as a Licensed Clinical Social Worker. I specialize in working with issues related to trauma/PTSD, intimate partner abuse, sexual trauma, anxiety/depression, grief and loss, and anger management. My goal is to create a safe, supportive, nonjudgemental space to allow for growth.

Available virtually

A headshot image of Jessica Sawyer Horne

Jessica Sawyer Horne

LCSW
•
18+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Sawyer Horne, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Clark Atlanta University.

Virginia

I am an MSW, LCSW, LISW-CP, LCAS, CCS, DCSW, ACSW, a licensed independent clinician with over 20-years of experience in the behavioral health field, here to help you navigate life challenges and changes, in order to become a better you.

Available virtually

A headshot image of Sanguetta Banks

Sanguetta Banks

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Sanguetta Banks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sanguetta has a Master's in Counseling (MC) in Rehabilitation Counseling from University of South Carolina School of Medicine.

Virginia
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Outcome-oriented
Warm
Affirming

Feeling overwhelmed by life's challenges? You're not alone. I provide a warm, nonjudgmental space where you can safely process your thoughts and emotions, reduce stress and anxiety, improve communication, build healthy coping skills, and feel empowered as we work together toward healing, growth, and lasting positive change.

Available virtually

A headshot image of Diera Parham-Carruthers

Diera Parham-Carruthers

Recognized for high quality patient care

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Diera Parham-Carruthers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diera has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Walden University.

Virginia
Specialties
Addiction
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Directive
Warm
Motivational

A Licensed Professional Counselor (LPC, NCC) serving clients in Virginia and D.C. with 14+ years of experience in mental health and health sciences. She earned her Master’s in Clinical Mental Health Counseling with a specialization in Crisis and Trauma while serving 8 years in the U.S. Armed Forces.

Available virtually

A headshot image of Flordeliza Maura Herring

Flordeliza Maura Herring

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Flordeliza Maura Herring, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Flordeliza Maura has a Doctor of Education (EDD) in Psychology from Argosy University and a Master's in Counseling (MC) in Mental Health Counseling from Chaminade University.

Virginia
Specialties
Coping Skills
Divorce
Domestic Violence
Life Transitions
Trauma and PTSD
Style
Insightful
Warm
Supportive

If you are feeling lost, confused, neglected, or overwhelmed with stress, addiction, loss/grief, trauma or fear of the unknown, it is my role is to walk along with you in this journey to guide and navigate through life stressors, reprocess distressing experiences, and increase self-awareness.

Available virtually

A headshot image of LaKeisha Doman

LaKeisha Doman

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like LaKeisha Doman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaKeisha has a Master of Social Work from Virginia Commonwealth University.

Virginia
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Practical
Attuned
Collaborative

Life can feel overwhelming when you are carrying the weight of responsibilities, stress, and constant pressure while trying to hold everything together. I work with adults experiencing anxiety, overthinking, and emotional exhaustion, helping them build practical coping strategies and feel more balanced and supported.

Available virtually

A headshot image of Stephanie Tu'uta

Stephanie Tu'uta

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Tu'uta, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from Our Lady of the Lake University.

Virginia
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Women's Issues
Style
Directive
Spiritual
Supportive

I am a Licensed Clinical Social Worker. I utilize a Holistic Therapy approach to treat clients who may be struggling with anxiety, depression, relationship/family difficulties, life transitions, and more.

Available virtually

A headshot image of Joscelyn Mathis

Joscelyn Mathis

Recognized for high quality patient care

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Joscelyn Mathis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joscelyn has a Master of Social Work (MSW) in Mental Health and Addictions / Leadership from Indiana University - Purdue University Indianapolis.

Virginia
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Relationship Issues
Style
Responsive
Warm
Collaborative

I help you navigate life's challenges with compassion, respect, and evidence-based care. I work with individuals, couples, and families, creating a safe and nonjudgmental space for healing, growth, and self-discovery. I specialize in supporting BIPOC, LGBTQ+ individuals, and those living with chronic health conditions.

Available virtually

A headshot image of Towanda Edwards-Osborne

Towanda Edwards-Osborne

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Towanda Edwards-Osborne, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Towanda has a Master of Social Work (MSW) from Virginia Commonwealth University.

Virginia
Specialties
Anger Management
Behavioral Issues
Peer Relationships
Self Esteem
Stress
Style
Practical
Warm
Supportive

You might be feeling overwhelmed, stuck, or unsure how to move forward. Maybe anxiety is taking over, your relationships feel strained, or you’re just tired of carrying the same patterns without relief. Whatever brings you here, you don’t have to figure it out alone.

Available virtually

A headshot image of Sarah Taylor

Sarah Taylor

Recognized for high quality patient care

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Taylor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) in Advanced Direct Practice from Children, Youth, and Families - Arizona State University.

Moseley, VA
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Gentle
Curious

I help individuals navigate life's complexities with a deep understanding of the intersection between physical and mental well-being. My warm, empathetic approach creates space for healing and growth as we work together to overcome challenges and build resilience.

Available virtually

A headshot image of Virgil Perryman

Virgil Perryman

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Virgil Perryman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Virgil has a Master of Social Work (MSW) from George Mason University.

Midlothian, VA
Specialties
Addiction
Cultural Stress
Depression
Men's Issues
Stress
Style
Responsive
Warm
Empowering

Is the stress of daily routines, the navigating of relationships, and work weighing you down? Then you are not alone. Life can be stressful at times, but I believe we all have the necessary tools to meet those challenges. My passion is helping clients find their unique tools and navigate life productively.

Available virtually

A headshot image of Sabrina Hammond

Sabrina Hammond

Recognized for high quality patient care

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Sabrina Hammond, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Social Work (MSW) from Kean College of New Jersey.

Virginia
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Outcome-oriented
Attuned
Collaborative

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My focus of practice is individual therapy within the adult psychiatric population.

Available virtually

A headshot image of Shaena Wiggins

Shaena Wiggins

Many new patients continue care with this provider

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Shaena Wiggins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaena has a Master of Social Work (MSW) from Norfolk State University.

Chesapeake, VA
Specialties
Anxiety
Coping Skills
Depression
Stress
Weight Loss
Style
Outcome-oriented
Gentle
Collaborative

I work with adults and specialize in anxiety, depression, stress, and weight-related concerns, including bariatric surgery patients, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.

Available virtually

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